Blackberry vs. Raw Pork Belly

Nutrition comparison of Blackberry and Raw Pork Belly


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of blackberry versus raw pork belly (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in blackberry and raw pork belly:

  • Blackberry is an excellent source of Vitamin C and dietary fiber.
  • Raw pork belly has more thiamin, riboflavin, niacin, Vitamin B6 and Vitamin B12, however, blackberry contains more folate.
  • Raw pork belly is a great source of protein.
Detailed nutritional comparison of blackberry and raw pork belly is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Blackberry (Blackberries, raw) and Raw Pork Belly (Pork, fresh, belly, raw) . Have a correction or suggestions? Shoot us an email.


Image of Blackberry src
Image of Raw Pork Belly src

Calories and Carbs

calories

Raw pork belly is high in calories and blackberry has 92% less calories than raw pork belly - raw pork belly has 518 calories per 100 grams and blackberry has 43 calories.

For macronutrient ratios, blackberry is heavier in protein, much heavier in carbs and much lighter in fat compared to raw pork belly per calorie. Blackberry has a macronutrient ratio of 12:79:9 and for raw pork belly, 7:0:93 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Blackberry Raw Pork Belly
Protein 12% 7%
Carbohydrates 79% ~
Fat 9% 93%
Alcohol ~ ~

carbohydrates

Raw pork belly has less carbohydrates than blackberry - blackberry has 9.6g of total carbs per 100 grams and raw pork belly does not contain significant amounts.

dietary fiber

Blackberry is an excellent source of dietary fiber and it has more dietary fiber than raw pork belly - blackberry has 5.3g of dietary fiber per 100 grams and raw pork belly does not contain significant amounts.

sugar

Raw pork belly has less sugar than blackberry - blackberry has 4.9g of sugar per 100 grams and raw pork belly does not contain significant amounts.

Protein

protein

Raw pork belly is a great source of protein and it has 572% more protein than blackberry - raw pork belly has 9.3g of protein per 100 grams and blackberry has 1.4g of protein.

Fat

saturated fat

Raw pork belly is high in saturated fat and blackberry has 100% less saturated fat than raw pork belly - raw pork belly has 19.3g of saturated fat per 100 grams and blackberry has 0.01g of saturated fat.

cholesterol

Blackberry has less cholesterol than raw pork belly - raw pork belly has 72mg of cholesterol per 100 grams and blackberry does not contain significant amounts.

Vitamins

Vitamin C

Blackberry is an excellent source of Vitamin C and it has 69 times more Vitamin C than raw pork belly - raw pork belly has 0.3mg of Vitamin C per 100 grams and blackberry has 21mg of Vitamin C.

Vitamin A

Raw pork belly and blackberry contain similar amounts of Vitamin A - raw pork belly has 3ug of Vitamin A per 100 grams and blackberry has 11ug of Vitamin A.

Vitamin E

Raw pork belly and blackberry contain similar amounts of Vitamin E - raw pork belly has 0.39mg of Vitamin E per 100 grams and blackberry has 1.2mg of Vitamin E.

Vitamin K

Blackberry has more Vitamin K than raw pork belly - blackberry has 19.8ug of Vitamin K per 100 grams and raw pork belly does not contain significant amounts.

The B Vitamins

Raw pork belly has more thiamin, riboflavin, niacin, Vitamin B6 and Vitamin B12, however, blackberry contains more folate. Both blackberry and raw pork belly contain significant amounts of pantothenic acid.

Blackberry Raw Pork Belly
Thiamin 0.02 MG 0.396 MG
Riboflavin 0.026 MG 0.242 MG
Niacin 0.646 MG 4.647 MG
Pantothenic acid 0.276 MG 0.256 MG
Vitamin B6 0.03 MG 0.13 MG
Folate 25 UG 1 UG
Vitamin B12 ~ 0.84 UG

Minerals

calcium

Blackberry has 480% more calcium than raw pork belly - raw pork belly has 5mg of calcium per 100 grams and blackberry has 29mg of calcium.

iron

Raw pork belly and blackberry contain similar amounts of iron - raw pork belly has 0.52mg of iron per 100 grams and blackberry has 0.62mg of iron.

potassium

Raw pork belly and blackberry contain similar amounts of potassium - raw pork belly has 185mg of potassium per 100 grams and blackberry has 162mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, raw pork belly has more alpha linoleic acid (ALA) than blackberry per 100 grams.

Blackberry Raw Pork Belly
alpha linoleic acid 0.094 G 0.48 G
Total 0.094 G 0.48 G

omega 6s

Comparing omega-6 fatty acids, raw pork belly has more linoleic acid than blackberry per 100 grams.

Blackberry Raw Pork Belly
linoleic acid 0.186 G 5.03 G
other omega 6 ~ 0.14 G
Total 0.186 G 5.17 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Blackberry or Raw Pork Belly .

Note: The specific food items compared are: Blackberry (Blackberries, raw) and Raw Pork Belly (Pork, fresh, belly, raw) .

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FAQ

Does raw pork belly or blackberry contain more calories in 100 grams?
Raw pork belly is high in calories and blackberry has 90% less calories than raw pork belly - raw pork belly has 518 calories in 100g and blackberry has 43 calories.

Does blackberry or raw pork belly have more carbohydrates?
By weight, raw pork belly has fewer carbohydrates than blackberry - blackberry has 9.6g of carbs for 100g and raw pork belly has no carbs..