Crimini Mushroom vs. Portabella Mushroom
Nutrition comparison of Crimini Mushroom and Portabella Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
crimini mushroom
versus
portabella mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in crimini mushroom and portabella mushroom:
- Both crimini mushroom and portabella mushroom are high in potassium.
- Crimini mushroom has more riboflavin.
USDA sources for nutritional information: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Portabella Mushroom (Mushrooms, portabella, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Crimini mushroom and portabella mushroom contain similar amounts of calories - crimini mushroom has 22 calories per 100 grams and portabella mushroom has 22 calories.
For macronutrient ratios, crimini mushroom is heavier in protein, heavier in carbs and lighter in fat compared to portabella mushroom per calorie. Crimini mushroom has a macronutrient ratio of 36:64:0 and for portabella mushroom, 31:57:12 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Crimini Mushroom | Portabella Mushroom | |
|---|---|---|
| Protein | 36% | 31% |
| Carbohydrates | 64% | 57% |
| Fat | ~ | 12% |
| Alcohol | ~ | ~ |
carbohydrates
Both crimini mushroom and portabella mushroom are low in carbohydrates - crimini mushroom has 4.3g of total carbs per 100 grams and portabella mushroom has 3.9g of carbohydrates.
dietary fiber
Portabella mushroom has 117% more dietary fiber than crimini mushroom - crimini mushroom has 0.6g of dietary fiber per 100 grams and portabella mushroom has 1.3g of dietary fiber.
sugar
Crimini mushroom and portabella mushroom contain similar amounts of sugar - crimini mushroom has 1.7g of sugar per 100 grams and portabella mushroom has 2.5g of sugar.
Protein
protein
Crimini mushroom and portabella mushroom contain similar amounts of protein - crimini mushroom has 2.5g of protein per 100 grams and portabella mushroom has 2.1g of protein.
Fat
saturated fat
Both crimini mushroom and portabella mushroom are low in saturated fat - crimini mushroom has 0.01g of saturated fat per 100 grams and portabella mushroom has 0.01g of saturated fat.
Vitamins
Vitamin D
Crimini mushroom and portabella mushroom contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and portabella mushroom has 10iu of Vitamin D.
Vitamin E
Crimini mushroom and portabella mushroom contain similar amounts of Vitamin E - crimini mushroom has 0.01mg of Vitamin E per 100 grams and portabella mushroom has 0.02mg of Vitamin E.
The B Vitamins
Crimini mushroom has more riboflavin. Both crimini mushroom and portabella mushroom contain significant amounts of thiamin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Crimini Mushroom | Portabella Mushroom | |
|---|---|---|
| Thiamin | 0.095 MG | 0.059 MG |
| Riboflavin | 0.49 MG | 0.13 MG |
| Niacin | 3.8 MG | 4.494 MG |
| Pantothenic acid | 1.5 MG | 1.14 MG |
| Vitamin B6 | 0.11 MG | 0.148 MG |
| Folate | 25 UG | 28 UG |
| Vitamin B12 | 0.1 UG | 0.05 UG |
Minerals
calcium
Crimini mushroom has 500% more calcium than portabella mushroom - crimini mushroom has 18mg of calcium per 100 grams and portabella mushroom has 3mg of calcium.
iron
Crimini mushroom and portabella mushroom contain similar amounts of iron - crimini mushroom has 0.4mg of iron per 100 grams and portabella mushroom has 0.31mg of iron.
potassium
Both crimini mushroom and portabella mushroom are high in potassium. Crimini mushroom has 23% more potassium than portabella mushroom - crimini mushroom has 448mg of potassium per 100 grams and portabella mushroom has 364mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, portabella mushroom has more linoleic acid than crimini mushroom per 100 grams.
| Crimini Mushroom | Portabella Mushroom | |
|---|---|---|
| linoleic acid | 0.04 G | 0.148 G |
| other omega 6 | ~ | 0.003 G |
| Total | 0.04 G | 0.151 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Portabella Mushroom (Mushrooms, portabella, raw) .
Crimini Mushroom g
()
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Daily Values (%) |
Portabella Mushroom g
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| KCAL % |
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5% | calories | 5% |
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| G % |
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5% | carbohydrates | 5% |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
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5% | total fat | 5% |
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| G % |
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5% | saturated fat | 5% |
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| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
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5% | sodium | 5% |
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| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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5% | Vitamin C | 5% |
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| IU % |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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5% | Vitamin B6 | 5% |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does crimini mushroom or portabella mushroom contain more calories in 100 grams?Crimini mushroom and portabella mushroom contain similar amounts of calories - crimini mushroom has 22 calories in 100g and portabella mushroom has 22 calories.
Is crimini mushroom or portabella mushroom better for protein?
Crimini mushroom and portabella mushroom contain similar amounts of protein - crimini mushroom has 2.5g of protein per 100 grams and portabella mushroom has 2.1g of protein.
Does crimini mushroom or portabella mushroom have more carbohydrates?
By weight, both crimini mushroom and portabella mushroom are low in carbohydrates - crimini mushroom has 4.3g of carbs for 100g and portabella mushroom has 3.9g of carbohydrates.
Does crimini mushroom or portabella mushroom contain more potassium?
Both crimini mushroom and portabella mushroom are high in potassium. Crimini mushroom has 20% more potassium than portabella mushroom - crimini mushroom has 448mg of potassium in 100 grams and portabella mushroom has 364mg of potassium.