Crimini Mushroom vs. Portabella Mushroom

Nutrition comparison of Crimini Mushroom and Portabella Mushroom


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of crimini mushroom versus portabella mushroom (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in crimini mushroom and portabella mushroom:

  • Both crimini mushroom and portabella mushroom are high in potassium.
  • Crimini mushroom has more riboflavin.
Detailed nutritional comparison of crimini mushroom and portabella mushroom is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.


Image of Crimini Mushroom src
Image of Portabella Mushroom src

Calories and Carbs

calories

Crimini mushroom and portabella mushroom contain similar amounts of calories - crimini mushroom has 22kcal of calories per 100 grams and portabella mushroom has 22kcal of calories.

dietary fiber

Portabella mushroom has more dietary fiber than crimini mushroom - crimini mushroom has 0.6g of dietary fiber per 100 grams and portabella mushroom has 1.3g of dietary fiber.

sugar

Crimini mushroom and portabella mushroom contain similar amounts of sugar - crimini mushroom has 1.7g of sugar per 100 grams and portabella mushroom has 2.5g of sugar.

Protein

protein

Crimini mushroom and portabella mushroom contain similar amounts of protein - crimini mushroom has 2.5g of protein per 100 grams and portabella mushroom has 2.1g of protein.

Fat

saturated fat

Both crimini mushroom and portabella mushroom are low in saturated fat - crimini mushroom has 0.01g of saturated fat per 100 grams and portabella mushroom has 0.01g of saturated fat.

Vitamins

Vitamin D

Crimini mushroom and portabella mushroom contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and portabella mushroom has 10iu of Vitamin D.

Vitamin E

Crimini mushroom and portabella mushroom contain similar amounts of Vitamin E - crimini mushroom has 0.01mg of Vitamin E per 100 grams and portabella mushroom has 0.02mg of Vitamin E.

The B Vitamins

Crimini mushroom has more riboflavin. Both crimini mushroom and portabella mushroom contain significant amounts of thiamin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.

Crimini Mushroom Portabella Mushroom
Thiamin 0.095 MG 0.059 MG
Riboflavin 0.49 MG 0.13 MG
Niacin 3.8 MG 4.494 MG
Pantothenic acid 1.5 MG 1.14 MG
Vitamin B6 0.11 MG 0.148 MG
Folate 25 UG 28 UG
Vitamin B12 0.1 UG 0.05 UG

Minerals

calcium

Crimini mushroom has more calcium than portabella mushroom - crimini mushroom has 18mg of calcium per 100 grams and portabella mushroom has 3mg of calcium.

iron

Crimini mushroom and portabella mushroom contain similar amounts of iron - crimini mushroom has 0.4mg of iron per 100 grams and portabella mushroom has 0.31mg of iron.

potassium

Both crimini mushroom and portabella mushroom are high in potassium - crimini mushroom has 448mg of potassium per 100 grams and portabella mushroom has 364mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, portabella mushroom has more linoleic acid than crimini mushroom per 100 grams.

Crimini Mushroom Portabella Mushroom
linoleic acid 0.04 G 0.148 G
other omega 6 ~ 0.003 G
Total 0.04 G 0.151 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Portabella Mushroom (Mushrooms, portabella, raw) .

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Crimini Mushroom
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