Crimini Mushroom vs. Portabella Mushroom

Nutrition comparison of Crimini Mushroom and Portabella Mushroom


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of crimini mushroom versus portabella mushroom (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in crimini mushroom and portabella mushroom:

  • Both crimini mushroom and portabella mushroom are high in potassium.
  • Crimini mushroom has more riboflavin.
Detailed nutritional comparison of crimini mushroom and portabella mushroom is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Portabella Mushroom (Mushrooms, portabella, raw) . Have a correction or suggestions? Shoot us an email.


Image of Crimini Mushroom src
Image of Portabella Mushroom src

Calories and Carbs

calories

Crimini mushroom and portabella mushroom contain similar amounts of calories - crimini mushroom has 22 calories per 100 grams and portabella mushroom has 22 calories.

For macronutrient ratios, crimini mushroom is heavier in protein, heavier in carbs and lighter in fat compared to portabella mushroom per calorie. Crimini mushroom has a macronutrient ratio of 36:61:3 and for portabella mushroom, 30:57:13 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Crimini Mushroom Portabella Mushroom
Protein 36% 30%
Carbohydrates 61% 57%
Fat 3% 13%
Alcohol ~ ~

carbohydrates

Both crimini mushroom and portabella mushroom are low in carbohydrates - crimini mushroom has 4.3g of total carbs per 100 grams and portabella mushroom has 3.9g of carbohydrates.

dietary fiber

Portabella mushroom has 117% more dietary fiber than crimini mushroom - crimini mushroom has 0.6g of dietary fiber per 100 grams and portabella mushroom has 1.3g of dietary fiber.

sugar

Crimini mushroom and portabella mushroom contain similar amounts of sugar - crimini mushroom has 1.7g of sugar per 100 grams and portabella mushroom has 2.5g of sugar.

Protein

protein

Crimini mushroom and portabella mushroom contain similar amounts of protein - crimini mushroom has 2.5g of protein per 100 grams and portabella mushroom has 2.1g of protein.

Fat

saturated fat

Both crimini mushroom and portabella mushroom are low in saturated fat - crimini mushroom has 0.01g of saturated fat per 100 grams and portabella mushroom has 0.01g of saturated fat.

Vitamins

Vitamin D

Crimini mushroom and portabella mushroom contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and portabella mushroom has 10iu of Vitamin D.

Vitamin E

Crimini mushroom and portabella mushroom contain similar amounts of Vitamin E - crimini mushroom has 0.01mg of Vitamin E per 100 grams and portabella mushroom has 0.02mg of Vitamin E.

The B Vitamins

Crimini mushroom has more riboflavin. Both crimini mushroom and portabella mushroom contain significant amounts of thiamin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.

Crimini Mushroom Portabella Mushroom
Thiamin 0.095 MG 0.059 MG
Riboflavin 0.49 MG 0.13 MG
Niacin 3.8 MG 4.494 MG
Pantothenic acid 1.5 MG 1.14 MG
Vitamin B6 0.11 MG 0.148 MG
Folate 25 UG 28 UG
Vitamin B12 0.1 UG 0.05 UG

Minerals

calcium

Crimini mushroom has 500% more calcium than portabella mushroom - crimini mushroom has 18mg of calcium per 100 grams and portabella mushroom has 3mg of calcium.

iron

Crimini mushroom and portabella mushroom contain similar amounts of iron - crimini mushroom has 0.4mg of iron per 100 grams and portabella mushroom has 0.31mg of iron.

potassium

Both crimini mushroom and portabella mushroom are high in potassium. Crimini mushroom has 23% more potassium than portabella mushroom - crimini mushroom has 448mg of potassium per 100 grams and portabella mushroom has 364mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, portabella mushroom has more linoleic acid than crimini mushroom per 100 grams.

Crimini Mushroom Portabella Mushroom
linoleic acid 0.04 G 0.148 G
other omega 6 ~ 0.003 G
Total 0.04 G 0.151 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Crimini Mushroom or Portabella Mushroom .

Note: The specific food items compared are: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Portabella Mushroom (Mushrooms, portabella, raw) .

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FAQ

Does crimini mushroom or portabella mushroom contain more calories in 100 grams?
Crimini mushroom and portabella mushroom contain similar amounts of calories - crimini mushroom has 22 calories in 100g and portabella mushroom has 22 calories.

Is crimini mushroom or portabella mushroom better for protein?
Crimini mushroom and portabella mushroom contain similar amounts of protein - crimini mushroom has 2.5g of protein per 100 grams and portabella mushroom has 2.1g of protein.

Does crimini mushroom or portabella mushroom have more carbohydrates?
By weight, both crimini mushroom and portabella mushroom are low in carbohydrates - crimini mushroom has 4.3g of carbs for 100g and portabella mushroom has 3.9g of carbohydrates.

Does crimini mushroom or portabella mushroom contain more potassium?
Both crimini mushroom and portabella mushroom are high in potassium. Crimini mushroom has 20% more potassium than portabella mushroom - crimini mushroom has 448mg of potassium in 100 grams and portabella mushroom has 364mg of potassium.