Passion Fruit vs. Peach
Nutrition comparison of Passion Fruit and Peach
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
passion fruit
versus
peach
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in passion fruit and peach:
- Passion fruit has more beta-carotene than peach, however, peach contains more lutein + zeaxanthin than passion fruit.
- Passion fruit is an excellent source of Vitamin C, dietary fiber and potassium.
- Peach has 57% less calories than passion fruit.
- Peach has 57% less carbohydrates than passion fruit.
- Peach has more thiamin and pantothenic acid, however, passion fruit contains more riboflavin and Vitamin B6.
USDA sources for nutritional information: Passion Fruit (Passion-fruit, (granadilla), purple, raw) and Peach (Peaches, yellow, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Peach has 57% less calories than passion fruit - passion fruit has 97 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, passion fruit is similar to peach for protein, carbs and fat. Passion fruit has a macronutrient ratio of 8:86:6 and for peach, 8:87:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Passion Fruit | Peach | |
|---|---|---|
| Protein | 8% | 8% |
| Carbohydrates | 86% | 87% |
| Fat | 6% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Peach has 57% less carbohydrates than passion fruit - passion fruit has 23.4g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Passion fruit is an excellent source of dietary fiber and it has 593% more dietary fiber than peach - passion fruit has 10.4g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Peach has less sugar than passion fruit - passion fruit has 11.2g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Passion fruit and peach contain similar amounts of protein - passion fruit has 2.2g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both passion fruit and peach are low in saturated fat - passion fruit has 0.06g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Passion fruit is an excellent source of Vitamin C and it has 632% more Vitamin C than peach - passion fruit has 30mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Passion fruit has 167% more Vitamin A than peach - passion fruit has 64ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin E
Passion fruit and peach contain similar amounts of Vitamin E - passion fruit has 0.02mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Passion fruit and peach contain similar amounts of Vitamin K - passion fruit has 0.7ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Peach has more thiamin and pantothenic acid, however, passion fruit contains more riboflavin and Vitamin B6. Both passion fruit and peach contain significant amounts of niacin and folate.
| Passion Fruit | Peach | |
|---|---|---|
| Thiamin | ~ | 0.024 MG |
| Riboflavin | 0.13 MG | 0.031 MG |
| Niacin | 1.5 MG | 0.806 MG |
| Pantothenic acid | ~ | 0.153 MG |
| Vitamin B6 | 0.1 MG | 0.025 MG |
| Folate | 14 UG | 6 UG |
Minerals
calcium
Passion fruit and peach contain similar amounts of calcium - passion fruit has 12mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Passion fruit has 371% more iron than peach - passion fruit has 1.6mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Passion fruit is an excellent source of potassium and it has 185% more potassium than peach - passion fruit has 348mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, passion fruit has more beta-carotene than peach per 100 grams, however, peach contains more lutein + zeaxanthin than passion fruit per 100 grams.
| Passion Fruit | Peach | |
|---|---|---|
| beta-carotene | 743 UG | 224 UG |
| lutein + zeaxanthin | ~ | 132 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Passion Fruit (Passion-fruit, (granadilla), purple, raw) and Peach (Peaches, yellow, raw) .
Passion Fruit g
()
|
Daily Values (%) |
Peach g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does passion fruit or peach contain more calories in 100 grams?Peach has 60% less calories than passion fruit - passion fruit has 97 calories in 100g and peach has 42 calories.
Does passion fruit or peach have more carbohydrates?
By weight, peach has 60% fewer carbohydrates than passion fruit - passion fruit has 23.4g of carbs for 100g and peach has 10.1g of carbohydrates.
Does passion fruit or peach contain more potassium?
Passion fruit is a rich source of potassium and it has 190% more potassium than peach - passion fruit has 348mg of potassium in 100 grams and peach has 122mg of potassium.