Passion Fruit vs. Peach

Nutrition comparison of Passion Fruit and Peach


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of passion fruit versus peach (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in passion fruit and peach:

  • Passion fruit has more beta-carotene than peach, however, peach contains more lutein + zeaxanthin than passion fruit.
  • Passion fruit is an excellent source of Vitamin C, dietary fiber and potassium.
  • Peach has 57% less calories than passion fruit.
  • Peach has 57% less carbohydrates than passion fruit.
  • Peach has more thiamin and pantothenic acid, however, passion fruit contains more riboflavin and Vitamin B6.
Detailed nutritional comparison of passion fruit and peach is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Passion Fruit (Passion-fruit, (granadilla), purple, raw) and Peach (Peaches, yellow, raw) . Have a correction or suggestions? Shoot us an email.


Image of Passion Fruit src
Image of Peach src

Calories and Carbs

calories

Peach has 57% less calories than passion fruit - passion fruit has 97 calories per 100 grams and peach has 42 calories.

For macronutrient ratios, passion fruit is similar to peach for protein, carbs and fat. Passion fruit has a macronutrient ratio of 8:86:6 and for peach, 8:87:6 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Passion Fruit Peach
Protein 8% 8%
Carbohydrates 86% 87%
Fat 6% 6%
Alcohol ~ ~

carbohydrates

Peach has 57% less carbohydrates than passion fruit - passion fruit has 23.4g of total carbs per 100 grams and peach has 10.1g of carbohydrates.

dietary fiber

Passion fruit is an excellent source of dietary fiber and it has 593% more dietary fiber than peach - passion fruit has 10.4g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.

sugar

Peach has less sugar than passion fruit - passion fruit has 11.2g of sugar per 100 grams and peach does not contain significant amounts.

Protein

protein

Passion fruit and peach contain similar amounts of protein - passion fruit has 2.2g of protein per 100 grams and peach has 0.91g of protein.

Fat

saturated fat

Both passion fruit and peach are low in saturated fat - passion fruit has 0.06g of saturated fat per 100 grams and peach does not contain significant amounts.

Vitamins

Vitamin C

Passion fruit is an excellent source of Vitamin C and it has 632% more Vitamin C than peach - passion fruit has 30mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.

Vitamin A

Passion fruit has 167% more Vitamin A than peach - passion fruit has 64ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.

Vitamin E

Passion fruit and peach contain similar amounts of Vitamin E - passion fruit has 0.02mg of Vitamin E per 100 grams and peach does not contain significant amounts.

Vitamin K

Passion fruit and peach contain similar amounts of Vitamin K - passion fruit has 0.7ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.

The B Vitamins

Peach has more thiamin and pantothenic acid, however, passion fruit contains more riboflavin and Vitamin B6. Both passion fruit and peach contain significant amounts of niacin and folate.

Passion Fruit Peach
Thiamin ~ 0.024 MG
Riboflavin 0.13 MG 0.031 MG
Niacin 1.5 MG 0.806 MG
Pantothenic acid ~ 0.153 MG
Vitamin B6 0.1 MG 0.025 MG
Folate 14 UG 6 UG

Minerals

calcium

Passion fruit and peach contain similar amounts of calcium - passion fruit has 12mg of calcium per 100 grams and peach has 4mg of calcium.

iron

Passion fruit has 371% more iron than peach - passion fruit has 1.6mg of iron per 100 grams and peach has 0.34mg of iron.

potassium

Passion fruit is an excellent source of potassium and it has 185% more potassium than peach - passion fruit has 348mg of potassium per 100 grams and peach has 122mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, passion fruit has more beta-carotene than peach per 100 grams, however, peach contains more lutein + zeaxanthin than passion fruit per 100 grams.

Passion Fruit Peach
beta-carotene 743 UG 224 UG
lutein + zeaxanthin ~ 132 UG



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Passion Fruit or Peach .

Note: The specific food items compared are: Passion Fruit (Passion-fruit, (granadilla), purple, raw) and Peach (Peaches, yellow, raw) .

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FAQ

Does passion fruit or peach contain more calories in 100 grams?
Peach has 60% less calories than passion fruit - passion fruit has 97 calories in 100g and peach has 42 calories.

Does passion fruit or peach have more carbohydrates?
By weight, peach has 60% fewer carbohydrates than passion fruit - passion fruit has 23.4g of carbs for 100g and peach has 10.1g of carbohydrates.

Does passion fruit or peach contain more potassium?
Passion fruit is a rich source of potassium and it has 190% more potassium than peach - passion fruit has 348mg of potassium in 100 grams and peach has 122mg of potassium.

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