Parmesan Cheese vs. Chanterelle Mushroom
Nutrition comparison of Parmesan Cheese and Chanterelle Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
parmesan cheese
versus
chanterelle mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in parmesan cheese and chanterelle mushroom:
- Chanterelle mushroom is an excellent source of Vitamin D, dietary fiber, iron and potassium.
- Parmesan cheese has more thiamin, Vitamin B6 and Vitamin B12, however, chanterelle mushroom contains more niacin and pantothenic acid.
- Parmesan cheese is an excellent source of Vitamin A, calcium and protein.
USDA sources for nutritional information: Parmesan Cheese (Cheese, parmesan, hard) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Parmesan cheese is high in calories and chanterelle mushroom has 92% less calories than parmesan cheese - chanterelle mushroom has 32 calories per 100 grams and parmesan cheese has 392 calories.
For macronutrient ratios, parmesan cheese is much heavier in protein, much lighter in carbs and much heavier in fat compared to chanterelle mushroom per calorie. Parmesan cheese has a macronutrient ratio of 38:3:59 and for chanterelle mushroom, 16:72:13 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Parmesan Cheese | Chanterelle Mushroom | |
|---|---|---|
| Protein | 38% | 16% |
| Carbohydrates | 3% | 72% |
| Fat | 59% | 13% |
| Alcohol | ~ | ~ |
carbohydrates
Chanterelle mushroom and parmesan cheese contain similar amounts of carbs - chanterelle mushroom has 6.9g of total carbs per 100 grams and parmesan cheese has 3.2g of carbohydrates.
dietary fiber
Chanterelle mushroom is an excellent source of dietary fiber and it has more dietary fiber than parmesan cheese - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and parmesan cheese does not contain significant amounts.
sugar
Chanterelle mushroom and parmesan cheese contain similar amounts of sugar - chanterelle mushroom has 1.2g of sugar per 100 grams and parmesan cheese has 0.11g of sugar.
Protein
protein
Parmesan cheese is an excellent source of protein and it has 22 times more protein than chanterelle mushroom - chanterelle mushroom has 1.5g of protein per 100 grams and parmesan cheese has 35.8g of protein.
Fat
saturated fat
Parmesan cheese is high in saturated fat and chanterelle mushroom has less saturated fat than parmesan cheese - parmesan cheese has 14.9g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
cholesterol
Chanterelle mushroom has less cholesterol than parmesan cheese - parmesan cheese has 68mg of cholesterol per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamins
Vitamin A
Parmesan cheese is an excellent source of Vitamin A and it has more Vitamin A than chanterelle mushroom - parmesan cheese has 207ug of Vitamin A per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin D
Chanterelle mushroom is an excellent source of Vitamin D and it has 10 times more Vitamin D than parmesan cheese - chanterelle mushroom has 212iu of Vitamin D per 100 grams and parmesan cheese has 19iu of Vitamin D.
Vitamin E
Parmesan cheese and chanterelle mushroom contain similar amounts of Vitamin E - parmesan cheese has 0.22mg of Vitamin E per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin K
Parmesan cheese and chanterelle mushroom contain similar amounts of Vitamin K - parmesan cheese has 1.7ug of Vitamin K per 100 grams and chanterelle mushroom does not contain significant amounts.
The B Vitamins
Parmesan cheese has more thiamin, Vitamin B6 and Vitamin B12, however, chanterelle mushroom contains more niacin and pantothenic acid. Both parmesan cheese and chanterelle mushroom contain significant amounts of riboflavin and folate.
| Parmesan Cheese | Chanterelle Mushroom | |
|---|---|---|
| Thiamin | 0.039 MG | 0.015 MG |
| Riboflavin | 0.332 MG | 0.215 MG |
| Niacin | 0.271 MG | 4.085 MG |
| Pantothenic acid | 0.453 MG | 1.075 MG |
| Vitamin B6 | 0.091 MG | 0.044 MG |
| Folate | 7 UG | 2 UG |
| Vitamin B12 | 1.2 UG | ~ |
Minerals
calcium
Parmesan cheese is an excellent source of calcium and it has 77 times more calcium than chanterelle mushroom - chanterelle mushroom has 15mg of calcium per 100 grams and parmesan cheese has 1184mg of calcium.
iron
Chanterelle mushroom is an excellent source of iron and it has 323% more iron than parmesan cheese - chanterelle mushroom has 3.5mg of iron per 100 grams and parmesan cheese has 0.82mg of iron.
potassium
Chanterelle mushroom is an excellent source of potassium and it has 450% more potassium than parmesan cheese - chanterelle mushroom has 506mg of potassium per 100 grams and parmesan cheese has 92mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Parmesan Cheese (Cheese, parmesan, hard) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) .
Parmesan Cheese g
()
|
Daily Values (%) |
Chanterelle Mushroom g
()
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| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
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MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
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UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
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5% | choline | 5% |
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MG % | |
| MG % |
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5% | chlorine | 5% |
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| UG % |
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5% | chromium | 5% |
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UG % | |
| MG % |
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5% | copper | 5% |
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MG % | |
| UG % |
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5% | fluoride | 5% |
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UG % | |
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5% | iodine | 5% |
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5% | manganese | 5% |
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| UG % |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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MG % | |
| UG % |
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5% | selenium | 5% |
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UG % | |
| MG % |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chanterelle mushroom or parmesan cheese contain more calories in 100 grams?Parmesan cheese is high in calories and chanterelle mushroom has 90% less calories than parmesan cheese - chanterelle mushroom has 32 calories in 100g and parmesan cheese has 392 calories.
Is chanterelle mushroom or parmesan cheese better for protein?
Parmesan cheese is a fantastic source of protein and it has 22 times more protein than chanterelle mushroom - chanterelle mushroom has 1.5g of protein per 100 grams and parmesan cheese has 35.8g of protein.
Does chanterelle mushroom or parmesan cheese have more carbohydrates?
By weight, chanterelle mushroom and parmesan cheese contain similar amounts of carbs - chanterelle mushroom has 6.9g of carbs for 100g and parmesan cheese has 3.2g of carbohydrates.
Does chanterelle mushroom or parmesan cheese contain more calcium?
Parmesan cheese is a rich source of calcium and it has 77 times more calcium than chanterelle mushroom - chanterelle mushroom has 15mg of calcium in 100 grams and parmesan cheese has 1184mg of calcium.
Does chanterelle mushroom or parmesan cheese contain more iron?
Chanterelle mushroom is an abundant source of iron and it has 320% more iron than parmesan cheese - chanterelle mushroom has 3.5mg of iron in 100 grams and parmesan cheese has 0.82mg of iron.
Does chanterelle mushroom or parmesan cheese contain more potassium?
Chanterelle mushroom is a rich source of potassium and it has 450% more potassium than parmesan cheese - chanterelle mushroom has 506mg of potassium in 100 grams and parmesan cheese has 92mg of potassium.