Butter, Unsalted vs. Honey

Nutrition comparison of Butter, Unsalted and Honey


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of butter, unsalted versus honey (100g each) below using 2019 USDA and NIH data[1].

You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.


Image of Butter, Unsalted source
Image of Honey source

Calories and Carbs

calories

Both honey and butter, unsalted are high in calories - honey has 304kcal of calories per 100 grams and butter, unsalted has 717kcal of calories.

dietary fiber

Honey has more dietary fiber than butter, unsalted - honey has 0.2g of dietary fiber per 100 grams and butter, unsalted does not contain significant amounts.

sugar

Honey is high in sugar and butter, unsalted has less sugar than honey - honey has 82.1g of sugar per 100 grams and butter, unsalted has 0.06g of sugar.

Protein

protein

Honey and butter, unsalted contain similar amounts of protein - honey has 0.3g of protein per 100 grams and butter, unsalted has 0.85g of protein.

Fat

saturated fat

Butter, unsalted is high in saturated fat and honey has less saturated fat than butter, unsalted - butter, unsalted has 50.5g of saturated fat per 100 grams and honey does not contain significant amounts.

Vitamins

Vitamin C

Honey and butter, unsalted contain similar amounts of Vitamin C - honey has 0.5mg of Vitamin C per 100 grams and butter, unsalted does not contain significant amounts.

Vitamin A

Butter, unsalted is a excellent source of Vitamin A and it has more Vitamin A than honey - butter, unsalted has 684ug of Vitamin A per 100 grams and honey does not contain significant amounts.

Vitamin E

Butter, unsalted has more Vitamin E than honey - butter, unsalted has 2.3mg of Vitamin E per 100 grams and honey does not contain significant amounts.

The B Vitamins

Honey has more niacin and vitamin b6, however, butter, unsalted contains more vitamin b12. Both butter, unsalted and honey contain significant amounts of riboflavin, pantothenic acid and folate.

Butter, Unsalted Honey
Thiamin 0.005 MG ~
Riboflavin 0.034 MG 0.038 MG
Niacin 0.042 MG 0.121 MG
Pantothenic acid 0.11 MG 0.068 MG
Vitamin B6 0.003 MG 0.024 MG
Folate 3 UG 2 UG
Vitamin B12 0.17 UG ~

Minerals

calcium

Butter, unsalted has more calcium than honey - honey has 6mg of calcium per 100 grams and butter, unsalted has 24mg of calcium.

iron

Honey and butter, unsalted contain similar amounts of iron - honey has 0.42mg of iron per 100 grams and butter, unsalted has 0.02mg of iron.

potassium

Honey and butter, unsalted contain similar amounts of potassium - honey has 52mg of potassium per 100 grams and butter, unsalted has 24mg of potassium.


Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Butter, Unsalted (Butter, without salt) and Honey (Honey) .

()

Butter, Unsalted
g

Daily Values (%)

Honey
g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %