Parmesan Cheese vs. Chanterelle Mushroom

Nutrition comparison of Parmesan Cheese and Chanterelle Mushroom


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of parmesan cheese versus chanterelle mushroom (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in parmesan cheese and chanterelle mushroom:

  • Chanterelle mushroom is an excellent source of Vitamin D, dietary fiber, iron and potassium.
  • Parmesan cheese has more thiamin, Vitamin B6 and Vitamin B12, however, chanterelle mushroom contains more niacin and pantothenic acid.
  • Parmesan cheese is an excellent source of Vitamin A, calcium and protein.
Detailed nutritional comparison of parmesan cheese and chanterelle mushroom is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Parmesan Cheese (Cheese, parmesan, hard) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) . Have a correction or suggestions? Shoot us an email.


Image of Parmesan Cheese src
Image of Chanterelle Mushroom src

Calories and Carbs

calories

Parmesan cheese is high in calories and chanterelle mushroom has 92% less calories than parmesan cheese - chanterelle mushroom has 32 calories per 100 grams and parmesan cheese has 392 calories.

For macronutrient ratios, parmesan cheese is much heavier in protein, much lighter in carbs and much heavier in fat compared to chanterelle mushroom per calorie. Parmesan cheese has a macronutrient ratio of 38:3:59 and for chanterelle mushroom, 16:72:12 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Parmesan Cheese Chanterelle Mushroom
Protein 38% 16%
Carbohydrates 3% 72%
Fat 59% 12%
Alcohol ~ ~

carbohydrates

Chanterelle mushroom and parmesan cheese contain similar amounts of carbs - chanterelle mushroom has 6.9g of total carbs per 100 grams and parmesan cheese has 3.2g of carbohydrates.

dietary fiber

Chanterelle mushroom is an excellent source of dietary fiber and it has more dietary fiber than parmesan cheese - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and parmesan cheese does not contain significant amounts.

sugar

Chanterelle mushroom and parmesan cheese contain similar amounts of sugar - chanterelle mushroom has 1.2g of sugar per 100 grams and parmesan cheese has 0.11g of sugar.

Protein

protein

Parmesan cheese is an excellent source of protein and it has 22 times more protein than chanterelle mushroom - chanterelle mushroom has 1.5g of protein per 100 grams and parmesan cheese has 35.8g of protein.

Fat

saturated fat

Parmesan cheese is high in saturated fat and chanterelle mushroom has less saturated fat than parmesan cheese - parmesan cheese has 14.9g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.

cholesterol

Chanterelle mushroom has less cholesterol than parmesan cheese - parmesan cheese has 68mg of cholesterol per 100 grams and chanterelle mushroom does not contain significant amounts.

Vitamins

Vitamin A

Parmesan cheese is an excellent source of Vitamin A and it has more Vitamin A than chanterelle mushroom - parmesan cheese has 207ug of Vitamin A per 100 grams and chanterelle mushroom does not contain significant amounts.

Vitamin D

Chanterelle mushroom is an excellent source of Vitamin D and it has 10 times more Vitamin D than parmesan cheese - chanterelle mushroom has 212iu of Vitamin D per 100 grams and parmesan cheese has 19iu of Vitamin D.

Vitamin E

Parmesan cheese and chanterelle mushroom contain similar amounts of Vitamin E - parmesan cheese has 0.22mg of Vitamin E per 100 grams and chanterelle mushroom does not contain significant amounts.

Vitamin K

Parmesan cheese and chanterelle mushroom contain similar amounts of Vitamin K - parmesan cheese has 1.7ug of Vitamin K per 100 grams and chanterelle mushroom does not contain significant amounts.

The B Vitamins

Parmesan cheese has more thiamin, Vitamin B6 and Vitamin B12, however, chanterelle mushroom contains more niacin and pantothenic acid. Both parmesan cheese and chanterelle mushroom contain significant amounts of riboflavin and folate.

Parmesan Cheese Chanterelle Mushroom
Thiamin 0.039 MG 0.015 MG
Riboflavin 0.332 MG 0.215 MG
Niacin 0.271 MG 4.085 MG
Pantothenic acid 0.453 MG 1.075 MG
Vitamin B6 0.091 MG 0.044 MG
Folate 7 UG 2 UG
Vitamin B12 1.2 UG ~

Minerals

calcium

Parmesan cheese is an excellent source of calcium and it has 77 times more calcium than chanterelle mushroom - chanterelle mushroom has 15mg of calcium per 100 grams and parmesan cheese has 1184mg of calcium.

iron

Chanterelle mushroom is an excellent source of iron and it has 323% more iron than parmesan cheese - chanterelle mushroom has 3.5mg of iron per 100 grams and parmesan cheese has 0.82mg of iron.

potassium

Chanterelle mushroom is an excellent source of potassium and it has 450% more potassium than parmesan cheese - chanterelle mushroom has 506mg of potassium per 100 grams and parmesan cheese has 92mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Parmesan Cheese or Chanterelle Mushroom .

Note: The specific food items compared are: Parmesan Cheese (Cheese, parmesan, hard) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) .

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FAQ

Does chanterelle mushroom or parmesan cheese contain more calories in 100 grams?
Parmesan cheese is high in calories and chanterelle mushroom has 90% less calories than parmesan cheese - chanterelle mushroom has 32 calories in 100g and parmesan cheese has 392 calories.

Is chanterelle mushroom or parmesan cheese better for protein?
Parmesan cheese is a fantastic source of protein and it has 22 times more protein than chanterelle mushroom - chanterelle mushroom has 1.5g of protein per 100 grams and parmesan cheese has 35.8g of protein.

Does chanterelle mushroom or parmesan cheese have more carbohydrates?
By weight, chanterelle mushroom and parmesan cheese contain similar amounts of carbs - chanterelle mushroom has 6.9g of carbs for 100g and parmesan cheese has 3.2g of carbohydrates.

Does chanterelle mushroom or parmesan cheese contain more calcium?
Parmesan cheese is a rich source of calcium and it has 77 times more calcium than chanterelle mushroom - chanterelle mushroom has 15mg of calcium in 100 grams and parmesan cheese has 1184mg of calcium.

Does chanterelle mushroom or parmesan cheese contain more iron?
Chanterelle mushroom is an abundant source of iron and it has 320% more iron than parmesan cheese - chanterelle mushroom has 3.5mg of iron in 100 grams and parmesan cheese has 0.82mg of iron.

Does chanterelle mushroom or parmesan cheese contain more potassium?
Chanterelle mushroom is a rich source of potassium and it has 450% more potassium than parmesan cheese - chanterelle mushroom has 506mg of potassium in 100 grams and parmesan cheese has 92mg of potassium.