Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
nissin chow noodles, cheddar
versus
lima beans
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in nissin chow noodles, cheddar and lima beans:
Both lima beans and nissin chow noodles, cheddar are high in calories. Nissin chow noodles, cheddar has 307% more calories than lima bean - lima bean has 113 calories per 100 grams and nissin chow noodles, cheddar has 460 calories.
For macronutrient ratios, nissin chow noodles, cheddar is lighter in protein, much lighter in carbs and much heavier in fat compared to lima beans per calorie. Nissin chow noodles, cheddar has a macronutrient ratio of 12:49:39 and for lima beans, 24:70:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Nissin Chow Noodles, Cheddar | Lima Beans | |
|---|---|---|
| Protein | 12% | 24% |
| Carbohydrates | 49% | 70% |
| Fat | 39% | 7% |
| Alcohol | ~ | ~ |
Nissin chow noodles, cheddar is high in carbohydrates and lima bean has 64% less carbohydrates than nissin chow noodles, cheddar - lima bean has 20.2g of total carbs per 100 grams and nissin chow noodles, cheddar has 56g of carbohydrates.
Lima bean is an excellent source of dietary fiber and it has 145% more dietary fiber than nissin chow noodles, cheddar - lima bean has 4.9g of dietary fiber per 100 grams and nissin chow noodles, cheddar has 2g of dietary fiber.
Lima bean has 4.4 times less sugar than nissin chow noodles, cheddar - lima bean has 1.5g of sugar per 100 grams and nissin chow noodles, cheddar has 8g of sugar.
Nissin chow noodles, cheddar is an excellent source of protein and it has 105% more protein than lima bean - lima bean has 6.8g of protein per 100 grams and nissin chow noodles, cheddar has 14g of protein.
Nissin chow noodles, cheddar is high in saturated fat and lima bean has 98% less saturated fat than nissin chow noodles, cheddar - lima bean has 0.2g of saturated fat per 100 grams and nissin chow noodles, cheddar has 9g of saturated fat.
Lima bean has less cholesterol than nissin chow noodles, cheddar - nissin chow noodles, cheddar has 10mg of cholesterol per 100 grams and lima bean does not contain significant amounts.
Lima bean is an excellent source of Vitamin C and it has more Vitamin C than nissin chow noodles, cheddar - lima bean has 23.4mg of Vitamin C per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.
Lima bean has more Vitamin A than nissin chow noodles, cheddar - lima bean has 10ug of Vitamin A per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.
Lima beans and nissin chow noodles, cheddar contain similar amounts of Vitamin E - lima bean has 0.32mg of Vitamin E per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.
Lima bean has more Vitamin K than nissin chow noodles, cheddar - lima bean has 5.6ug of Vitamin K per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.
Lima bean has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Nissin Chow Noodles, Cheddar | Lima Beans | |
|---|---|---|
| Thiamin | ~ | 0.217 MG |
| Riboflavin | ~ | 0.103 MG |
| Niacin | ~ | 1.474 MG |
| Pantothenic acid | ~ | 0.247 MG |
| Vitamin B6 | ~ | 0.204 MG |
| Folate | ~ | 34 UG |
Nissin chow noodles, cheddar is an excellent source of calcium and it has 488% more calcium than lima bean - lima bean has 34mg of calcium per 100 grams and nissin chow noodles, cheddar has 200mg of calcium.
Both lima beans and nissin chow noodles, cheddar are high in iron. Nissin chow noodles, cheddar has 15% more iron than lima bean - lima bean has 3.1mg of iron per 100 grams and nissin chow noodles, cheddar has 3.6mg of iron.
Lima bean is an excellent source of potassium and it has more potassium than nissin chow noodles, cheddar - lima bean has 467mg of potassium per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Nissin Chow Noodles, Cheddar (NISSIN, CHOW NOODLES, CHEDDAR CHEESE) and Lima Beans (Lima beans, immature seeds, raw) .
Nissin Chow Noodles, Cheddar g
()
|
Daily Values (%) |
Lima Beans g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||