Nissin Chow Noodles, Cheddar vs. Lima Beans

Nutrition comparison of Nissin Chow Noodles, Cheddar and Lima Beans


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of nissin chow noodles, cheddar versus lima beans (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in nissin chow noodles, cheddar and lima beans:

  • Both lima beans and nissin chow noodles, cheddar are high in calories and iron.
  • Lima bean has 4.4 times less sugar than nissin chow noodles, cheddar.
  • Lima bean has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Lima bean is an excellent source of Vitamin C, dietary fiber and potassium.
  • Nissin chow noodles, cheddar is an excellent source of calcium and protein.
Detailed nutritional comparison of nissin chow noodles, cheddar and lima beans is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Nissin Chow Noodles, Cheddar (NISSIN, CHOW NOODLES, CHEDDAR CHEESE) and Lima Beans (Lima beans, immature seeds, raw) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Both lima beans and nissin chow noodles, cheddar are high in calories. Nissin chow noodles, cheddar has 307% more calories than lima bean - lima bean has 113 calories per 100 grams and nissin chow noodles, cheddar has 460 calories.

For macronutrient ratios, nissin chow noodles, cheddar is lighter in protein, much lighter in carbs and much heavier in fat compared to lima beans per calorie. Nissin chow noodles, cheddar has a macronutrient ratio of 12:49:39 and for lima beans, 23:70:7 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Nissin Chow Noodles, Cheddar Lima Beans
Protein 12% 23%
Carbohydrates 49% 70%
Fat 39% 7%
Alcohol ~ ~

carbohydrates

Nissin chow noodles, cheddar is high in carbohydrates and lima bean has 64% less carbohydrates than nissin chow noodles, cheddar - lima bean has 20.2g of total carbs per 100 grams and nissin chow noodles, cheddar has 56g of carbohydrates.

dietary fiber

Lima bean is an excellent source of dietary fiber and it has 145% more dietary fiber than nissin chow noodles, cheddar - lima bean has 4.9g of dietary fiber per 100 grams and nissin chow noodles, cheddar has 2g of dietary fiber.

sugar

Lima bean has 4.4 times less sugar than nissin chow noodles, cheddar - lima bean has 1.5g of sugar per 100 grams and nissin chow noodles, cheddar has 8g of sugar.

Protein

protein

Nissin chow noodles, cheddar is an excellent source of protein and it has 105% more protein than lima bean - lima bean has 6.8g of protein per 100 grams and nissin chow noodles, cheddar has 14g of protein.

Fat

saturated fat

Nissin chow noodles, cheddar is high in saturated fat and lima bean has 98% less saturated fat than nissin chow noodles, cheddar - lima bean has 0.2g of saturated fat per 100 grams and nissin chow noodles, cheddar has 9g of saturated fat.

cholesterol

Lima bean has less cholesterol than nissin chow noodles, cheddar - nissin chow noodles, cheddar has 10mg of cholesterol per 100 grams and lima bean does not contain significant amounts.

Vitamins

Vitamin C

Lima bean is an excellent source of Vitamin C and it has more Vitamin C than nissin chow noodles, cheddar - lima bean has 23.4mg of Vitamin C per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.

Vitamin A

Lima bean has more Vitamin A than nissin chow noodles, cheddar - lima bean has 10ug of Vitamin A per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.

Vitamin E

Lima beans and nissin chow noodles, cheddar contain similar amounts of Vitamin E - lima bean has 0.32mg of Vitamin E per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.

Vitamin K

Lima bean has more Vitamin K than nissin chow noodles, cheddar - lima bean has 5.6ug of Vitamin K per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.

The B Vitamins

Lima bean has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Nissin Chow Noodles, Cheddar Lima Beans
Thiamin ~ 0.217 MG
Riboflavin ~ 0.103 MG
Niacin ~ 1.474 MG
Pantothenic acid ~ 0.247 MG
Vitamin B6 ~ 0.204 MG
Folate ~ 34 UG

Minerals

calcium

Nissin chow noodles, cheddar is an excellent source of calcium and it has 488% more calcium than lima bean - lima bean has 34mg of calcium per 100 grams and nissin chow noodles, cheddar has 200mg of calcium.

iron

Both lima beans and nissin chow noodles, cheddar are high in iron. Nissin chow noodles, cheddar has 15% more iron than lima bean - lima bean has 3.1mg of iron per 100 grams and nissin chow noodles, cheddar has 3.6mg of iron.

potassium

Lima bean is an excellent source of potassium and it has more potassium than nissin chow noodles, cheddar - lima bean has 467mg of potassium per 100 grams and nissin chow noodles, cheddar does not contain significant amounts.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Nissin Chow Noodles, Cheddar or Lima Beans .

Note: The specific food items compared are: Nissin Chow Noodles, Cheddar (NISSIN, CHOW NOODLES, CHEDDAR CHEESE) and Lima Beans (Lima beans, immature seeds, raw) .

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FAQ

Does lima beans or nissin chow noodles, cheddar contain more calories in 100 grams?
Both lima beans and nissin chow noodles, cheddar are high in calories. Nissin chow noodles, cheddar has 310% more calories than lima bean - lima bean has 113 calories in 100g and nissin chow noodles, cheddar has 460 calories.

Does lima beans or nissin chow noodles, cheddar have more carbohydrates?
By weight, nissin chow noodles, cheddar is high in carbohydrates and lima bean has 60% fewer carbohydrates than nissin chow noodles, cheddar - lima bean has 20.2g of carbs for 100g and nissin chow noodles, cheddar has 56g of carbohydrates.

Does lima beans or nissin chow noodles, cheddar contain more calcium?
Nissin chow noodles, cheddar is a rich source of calcium and it has 490% more calcium than lima bean - lima bean has 34mg of calcium in 100 grams and nissin chow noodles, cheddar has 200mg of calcium.

Does lima beans or nissin chow noodles, cheddar contain more iron?
Both lima beans and nissin chow noodles, cheddar are high in iron. Nissin chow noodles, cheddar has 20% more iron than lima bean - lima bean has 3.1mg of iron in 100 grams and nissin chow noodles, cheddar has 3.6mg of iron.

Does lima beans or nissin chow noodles, cheddar contain more potassium?
Lima bean is a rich source of potassium and it has more potassium than nissin chow noodles, cheddar - lima bean has 467mg of potassium in 100 grams and nissin chow noodles, cheddar does not contain significant amounts.