Acai Berry Juice vs. Mushroom
Nutrition comparison of Acai Berry Juice and Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and mushroom:
- Acai berry juice is an excellent source of Vitamin A, Vitamin C and Vitamin E.
- Mushroom has 4.6 times less sugar than acai berry juice.
- Mushroom has 65% less calories than acai berry juice.
- Mushroom has 75% less carbohydrates than acai berry juice.
- Mushroom has more thiamin, riboflavin and folate, however, acai berry juice contains more niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Mushroom is an excellent source of potassium.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Mushroom (Mushrooms, white, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Mushroom has 65% less calories than acai berry juice - acai berry juice has 62 calories per 100 grams and mushroom has 22 calories.
For macronutrient ratios, acai berry juice is much lighter in protein, much heavier in carbs and similar to mushroom for fat. Acai berry juice has a macronutrient ratio of 5:83:12 and for mushroom, 44:47:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Mushroom | |
|---|---|---|
| Protein | 5% | 44% |
| Carbohydrates | 83% | 47% |
| Fat | 12% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Mushroom has 75% less carbohydrates than acai berry juice - acai berry juice has 12.8g of total carbs per 100 grams and mushroom has 3.3g of carbohydrates.
The carbs in acai berry juice are made of 90% sugar and 10% dietary fiber, whereas the carbs in mushroom comprise of 66% sugar and 34% dietary fiber.
dietary fiber
Acai berry juice and mushroom contain similar amounts of dietary fiber - acai berry juice has 1.2g of dietary fiber per 100 grams and mushroom has 1g of dietary fiber.
sugar
Mushroom has 4.6 times less sugar than acai berry juice - acai berry juice has 11.1g of sugar per 100 grams and mushroom has 2g of sugar.
Protein
protein
Mushroom has 272% more protein than acai berry juice - acai berry juice has 0.83g of protein per 100 grams and mushroom has 3.1g of protein.
Fat
saturated fat
Both mushroom and acai berry juice are low in saturated fat - mushroom has 0.05g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Acai berry juice is an excellent source of Vitamin C and it has 19 times more Vitamin C than mushroom - acai berry juice has 42.1mg of Vitamin C per 100 grams and mushroom has 2.1mg of Vitamin C.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has more Vitamin A than mushroom - acai berry juice has 485ug of Vitamin A per 100 grams and mushroom does not contain significant amounts.
Vitamin D
Mushroom has more Vitamin D than acai berry juice - mushroom has 7iu of Vitamin D per 100 grams and acai berry juice does not contain significant amounts.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has 1110 times more Vitamin E than mushroom - acai berry juice has 11.1mg of Vitamin E per 100 grams and mushroom has 0.01mg of Vitamin E.
Vitamin K
Acai berry juice has more Vitamin K than mushroom - acai berry juice has 16.7ug of Vitamin K per 100 grams and mushroom does not contain significant amounts.
The B Vitamins
Mushroom has more thiamin, riboflavin and folate, however, acai berry juice contains more niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
| Acai Berry Juice | Mushroom | |
|---|---|---|
| Thiamin | 0.03 MG | 0.081 MG |
| Riboflavin | 0.04 MG | 0.402 MG |
| Niacin | 9.06 MG | 3.607 MG |
| Pantothenic acid | 3.333 MG | 1.497 MG |
| Vitamin B6 | 1.1 MG | 0.104 MG |
| Folate | 4 UG | 17 UG |
| Vitamin B12 | 0.4 UG | 0.04 UG |
Minerals
calcium
Acai berry juice has 533% more calcium than mushroom - acai berry juice has 19mg of calcium per 100 grams and mushroom has 3mg of calcium.
iron
Acai berry juice and mushroom contain similar amounts of iron - acai berry juice has 0.16mg of iron per 100 grams and mushroom has 0.5mg of iron.
potassium
Mushroom is an excellent source of potassium and it has 145% more potassium than acai berry juice - acai berry juice has 130mg of potassium per 100 grams and mushroom has 318mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Mushroom (Mushrooms, white, raw) .
Acai Berry Juice g
()
|
Daily Values (%) |
Mushroom g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does acai berry juice or mushroom contain more calories in 100 grams?Mushroom has 70% less calories than acai berry juice - acai berry juice has 62 calories in 100g and mushroom has 22 calories.
Is acai berry juice or mushroom better for protein?
Mushroom has 270% more protein than acai berry juice - acai berry juice has 0.83g of protein per 100 grams and mushroom has 3.1g of protein.
Does acai berry juice or mushroom have more carbohydrates?
By weight, mushroom has 80% fewer carbohydrates than acai berry juice - acai berry juice has 12.8g of carbs for 100g and mushroom has 3.3g of carbohydrates. the carbs in acai berry juice are made of 90% sugar and 10% dietary fiber, whereas the carbs in mushroom comprise of 70% sugar and 30% dietary fiber.
Does acai berry juice or mushroom contain more potassium?
Mushroom is a rich source of potassium and it has 150% more potassium than acai berry juice - acai berry juice has 130mg of potassium in 100 grams and mushroom has 318mg of potassium.