Heavy Cream vs. Coconut Oil

Nutrition comparison of Heavy Cream and Coconut Oil


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of heavy cream versus coconut oil (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in heavy cream and coconut oil:

  • Both heavy cream and coconut oil are high in calories and saturated fat.
  • Coconut oil has 43.1 times less trans fat than heavy cream.
  • Coconut oil has signficantly less cholesterol than heavy cream.
  • Heavy cream has more thiamin, riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
  • Heavy cream has signficantly more Vitamin D than coconut oil.
  • Heavy cream is an excellent source of Vitamin A and calcium.
Detailed nutritional comparison of heavy cream and coconut oil is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Heavy Cream (Cream, fluid, heavy whipping) and Coconut Oil (Oil, coconut) . Have a correction or suggestions? Shoot us an email.


Image of Heavy Cream src
Image of Coconut Oil src

Calories and Carbs

calories

Both heavy cream and coconut oil are high in calories. Coconut oil has 162% more calories than heavy cream - heavy cream has 340 calories per 100 grams and coconut oil has 892 calories.

Heavy Cream Coconut Oil
Protein 3% ~
Carbohydrates 3% ~
Fat 93% 100%
Alcohol ~ ~

carbohydrates

Both heavy cream and coconut oil are low in carbohydrates - heavy cream has 2.8g of total carbs per 100 grams and coconut oil does not contain significant amounts.

sugar

Coconut oil has less sugar than heavy cream - heavy cream has 2.9g of sugar per 100 grams and coconut oil does not contain significant amounts.

Protein

protein

Heavy cream has more protein than coconut oil - heavy cream has 2.8g of protein per 100 grams and coconut oil does not contain significant amounts.

Fat

saturated fat

Both heavy cream and coconut oil are high in saturated fat. Coconut oil has 258% more saturated fat than heavy cream - heavy cream has 23g of saturated fat per 100 grams and coconut oil has 82.5g of saturated fat.

trans fat

Coconut oil has 43.1 times less trans fat than heavy cream - heavy cream has 1.2g of trans fat per 100 grams and coconut oil has 0.03g of trans fat.

cholesterol

Coconut oil has signficantly less cholesterol than heavy cream - heavy cream has 113mg of cholesterol per 100 grams and coconut oil does not contain significant amounts.

Vitamins

Vitamin C

Heavy cream and coconut oil contain similar amounts of Vitamin C - heavy cream has 0.6mg of Vitamin C per 100 grams and coconut oil does not contain significant amounts.

Vitamin A

Heavy cream is an excellent source of Vitamin A and it has more Vitamin A than coconut oil - heavy cream has 411ug of Vitamin A per 100 grams and coconut oil does not contain significant amounts.

Vitamin D

Heavy cream has signficantly more Vitamin D than coconut oil - heavy cream has 63iu of Vitamin D per 100 grams and coconut oil does not contain significant amounts.

Vitamin E

Heavy cream and coconut oil contain similar amounts of Vitamin E - heavy cream has 0.92mg of Vitamin E per 100 grams and coconut oil has 0.11mg of Vitamin E.

Vitamin K

Heavy cream and coconut oil contain similar amounts of Vitamin K - heavy cream has 3.2ug of Vitamin K per 100 grams and coconut oil has 0.6ug of Vitamin K.

The B Vitamins

Heavy cream has more thiamin, riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12.

Heavy Cream Coconut Oil
Thiamin 0.02 MG ~
Riboflavin 0.188 MG ~
Niacin 0.064 MG ~
Pantothenic acid 0.495 MG ~
Vitamin B6 0.035 MG ~
Folate 4 UG ~
Vitamin B12 0.16 UG ~

Minerals

calcium

Heavy cream is an excellent source of calcium and it has 65 times more calcium than coconut oil - heavy cream has 66mg of calcium per 100 grams and coconut oil has 1mg of calcium.

iron

Heavy cream and coconut oil contain similar amounts of iron - heavy cream has 0.1mg of iron per 100 grams and coconut oil has 0.05mg of iron.

potassium

Heavy cream has more potassium than coconut oil - heavy cream has 95mg of potassium per 100 grams and coconut oil does not contain significant amounts.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, heavy cream has more alpha linoleic acid (ALA) and DPA than coconut oil per 100 grams.

Heavy Cream Coconut Oil
alpha linoleic acid 0.128 G 0.019 G
EPA 0.009 G ~
DPA 0.02 G ~
Total 0.157 G 0.019 G

omega 6s

Comparing omega-6 fatty acids, both heavy cream and coconut oil contain significant amounts of linoleic acid.

Heavy Cream Coconut Oil
other omega 6 0.047 G 0.076 G
linoleic acid 1.294 G 1.683 G
Total 1.341 G 1.759 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Heavy Cream (Cream, fluid, heavy whipping) and Coconut Oil (Oil, coconut) .

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G Water G
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FAQ

Does heavy cream or coconut oil contain more calories in 100 grams?
Both heavy cream and coconut oil are high in calories. Coconut oil has 160% more calories than heavy cream - heavy cream has 340 calories in 100g and coconut oil has 892 calories.

Does heavy cream or coconut oil contain more calcium?
Heavy cream is a rich source of calcium and it has 65 times more calcium than coconut oil - heavy cream has 66mg of calcium in 100 grams and coconut oil has 1mg of calcium.