Coconut Oil vs. Guava Juice
Nutrition comparison of Coconut Oil and Guava Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
coconut oil
versus
guava juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in coconut oil and guava juice:
- Guava juice has more niacin, pantothenic acid, Vitamin B6 and folate.
- Guava juice is an excellent source of Vitamin C.
USDA sources for nutritional information: Coconut Oil (Oil, coconut) and Guava Juice (Guava nectar, canned, with added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Coconut oil is high in calories and guava juice has 93% less calories than coconut oil - guava juice has 63 calories per 100 grams and coconut oil has 892 calories.
For macronutrient ratios, coconut oil is much lighter in carbs, much heavier in fat and similar to guava juice for protein. Coconut oil has a macronutrient ratio of 0:0:100 and for guava juice, 1:98:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Coconut Oil | Guava Juice | |
|---|---|---|
| Protein | ~ | 1% |
| Carbohydrates | ~ | 98% |
| Fat | 100% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Coconut oil has less carbohydrates than guava juice - guava juice has 16.3g of total carbs per 100 grams and coconut oil does not contain significant amounts.
dietary fiber
Guava juice has more dietary fiber than coconut oil - guava juice has 1g of dietary fiber per 100 grams and coconut oil does not contain significant amounts.
sugar
Coconut oil has less sugar than guava juice - guava juice has 13g of sugar per 100 grams and coconut oil does not contain significant amounts.
Protein
protein
Guava juice and coconut oil contain similar amounts of protein - guava juice has 0.09g of protein per 100 grams and coconut oil does not contain significant amounts.
Fat
saturated fat
Coconut oil is high in saturated fat and guava juice has 100% less saturated fat than coconut oil - guava juice has 0.02g of saturated fat per 100 grams and coconut oil has 82.5g of saturated fat.
trans fat
Both coconut oil and guava juice are low in trans fat - coconut oil has 0.03g of trans fat per 100 grams and guava juice does not contain significant amounts.
Vitamins
Vitamin C
Guava juice is an excellent source of Vitamin C and it has more Vitamin C than coconut oil - guava juice has 21.1mg of Vitamin C per 100 grams and coconut oil does not contain significant amounts.
Vitamin A
Guava juice has more Vitamin A than coconut oil - guava juice has 31.8ug of Vitamin A per 100 grams and coconut oil does not contain significant amounts.
Vitamin E
Guava juice and coconut oil contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and coconut oil has 0.11mg of Vitamin E.
Vitamin K
Guava juice and coconut oil contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and coconut oil has 0.6ug of Vitamin K.
The B Vitamins
Guava juice has more niacin, pantothenic acid, Vitamin B6 and folate.
| Coconut Oil | Guava Juice | |
|---|---|---|
| Thiamin | ~ | 0.003 MG |
| Riboflavin | ~ | 0.003 MG |
| Niacin | ~ | 0.17 MG |
| Pantothenic acid | ~ | 0.08 MG |
| Vitamin B6 | ~ | 0.01 MG |
| Folate | ~ | 3 UG |
Minerals
calcium
Guava juice and coconut oil contain similar amounts of calcium - guava juice has 8mg of calcium per 100 grams and coconut oil has 1mg of calcium.
iron
Guava juice and coconut oil contain similar amounts of iron - guava juice has 0.38mg of iron per 100 grams and coconut oil has 0.05mg of iron.
potassium
Guava juice has more potassium than coconut oil - guava juice has 39mg of potassium per 100 grams and coconut oil does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Coconut Oil (Oil, coconut) and Guava Juice (Guava nectar, canned, with added ascorbic acid) .
Coconut Oil g
()
|
Daily Values (%) |
Guava Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or coconut oil contain more calories in 100 grams?Coconut oil is high in calories and guava juice has 90% less calories than coconut oil - guava juice has 63 calories in 100g and coconut oil has 892 calories.
Does guava juice or coconut oil have more carbohydrates?
By weight, coconut oil has fewer carbohydrates than guava juice - guava juice has 16.3g of carbs for 100g and coconut oil has no carbs..