Grape Juice vs. Pineapple
Nutrition comparison of Grape Juice and Pineapple
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
grape juice
versus
pineapple
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in grape juice and pineapple:
- Pineapple has more beta-carotene than grape juice, however, grape juice contains more lutein + zeaxanthin than pineapple.
- Pineapple has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Pineapple is an excellent source of Vitamin C.
USDA sources for nutritional information: Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) and Pineapple (Pineapple, raw, all varieties) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pineapple and grape juice contain similar amounts of calories - pineapple has 50 calories per 100 grams and grape juice has 60 calories.
For macronutrient ratios, grape juice is similar to pineapple for protein, carbs and fat. Grape juice has a macronutrient ratio of 2:96:2 and for pineapple, 4:94:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Grape Juice | Pineapple | |
|---|---|---|
| Protein | 2% | 4% |
| Carbohydrates | 96% | 94% |
| Fat | 2% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Pineapple and grape juice contain similar amounts of carbs - pineapple has 13.1g of total carbs per 100 grams and grape juice has 14.8g of carbohydrates.
dietary fiber
Pineapple has 600% more dietary fiber than grape juice - pineapple has 1.4g of dietary fiber per 100 grams and grape juice has 0.2g of dietary fiber.
sugar
Pineapple has 31% less sugar than grape juice - pineapple has 9.9g of sugar per 100 grams and grape juice has 14.2g of sugar.
Protein
protein
Pineapple and grape juice contain similar amounts of protein - pineapple has 0.54g of protein per 100 grams and grape juice has 0.37g of protein.
Fat
saturated fat
Both pineapple and grape juice are low in saturated fat - pineapple has 0.01g of saturated fat per 100 grams and grape juice has 0.03g of saturated fat.
Vitamins
Vitamin C
Pineapple is an excellent source of Vitamin C and it has 477 times more Vitamin C than grape juice - pineapple has 47.8mg of Vitamin C per 100 grams and grape juice has 0.1mg of Vitamin C.
Vitamin A
Pineapple and grape juice contain similar amounts of Vitamin A - pineapple has 3ug of Vitamin A per 100 grams and grape juice does not contain significant amounts.
Vitamin E
Pineapple and grape juice contain similar amounts of Vitamin E - pineapple has 0.02mg of Vitamin E per 100 grams and grape juice does not contain significant amounts.
Vitamin K
Pineapple and grape juice contain similar amounts of Vitamin K - pineapple has 0.7ug of Vitamin K per 100 grams and grape juice has 0.4ug of Vitamin K.
The B Vitamins
Pineapple has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Grape Juice | Pineapple | |
|---|---|---|
| Thiamin | 0.017 MG | 0.079 MG |
| Riboflavin | 0.015 MG | 0.032 MG |
| Niacin | 0.133 MG | 0.5 MG |
| Pantothenic acid | 0.048 MG | 0.213 MG |
| Vitamin B6 | 0.032 MG | 0.112 MG |
| Folate | ~ | 18 UG |
Minerals
calcium
Pineapple and grape juice contain similar amounts of calcium - pineapple has 13mg of calcium per 100 grams and grape juice has 11mg of calcium.
iron
Pineapple and grape juice contain similar amounts of iron - pineapple has 0.29mg of iron per 100 grams and grape juice has 0.25mg of iron.
potassium
Pineapple and grape juice contain similar amounts of potassium - pineapple has 109mg of potassium per 100 grams and grape juice has 104mg of potassium.
Antioxidants and Phytonutrients
flavonoids
Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]
For specific flavonoid compounds, both grape juice and pineapple contain small amounts of luteolin.
| Grape Juice | Pineapple | |
|---|---|---|
| apigenin | 0.01 mg | ~ |
| luteolin | 0.01 mg | 0.01 mg |
| kaempferol | 0.01 mg | ~ |
| myricetin | 0.7 mg | 0.01 mg |
| Quercetin | 0.72 mg | 0.14 mg |
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, pineapple has more beta-carotene than grape juice per 100 grams, however, grape juice contains more lutein + zeaxanthin than pineapple per 100 grams.
| Grape Juice | Pineapple | |
|---|---|---|
| beta-carotene | 5 UG | 35 UG |
| lutein + zeaxanthin | 57 UG | ~ |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, pineapple has more alpha linoleic acid (ALA) than grape juice per 100 grams.
| Grape Juice | Pineapple | |
|---|---|---|
| alpha linoleic acid | 0.005 G | 0.017 G |
| Total | 0.005 G | 0.017 G |
omega 6s
Comparing omega-6 fatty acids, both grape juice and pineapple contain small amounts of linoleic acid.
| Grape Juice | Pineapple | |
|---|---|---|
| linoleic acid | 0.017 G | 0.023 G |
| Total | 0.017 G | 0.023 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) and Pineapple (Pineapple, raw, all varieties) .
Grape Juice g
()
|
Daily Values (%) |
Pineapple g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pineapple or grape juice contain more calories in 100 grams?Pineapple and grape juice contain similar amounts of calories - pineapple has 50 calories in 100g and grape juice has 60 calories.
Does pineapple or grape juice have more carbohydrates?
By weight, pineapple and grape juice contain similar amounts of carbs - pineapple has 13.1g of carbs for 100g and grape juice has 14.8g of carbohydrates.