Egg White vs. Enoki Mushroom
Nutrition comparison of Egg White and Enoki Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
egg white
versus
enoki mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in egg white and enoki mushroom:
- Egg white has 9.7 times less carbohydrates than enoki mushroom.
- Egg white is a great source of protein.
- Enoki mushroom has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, egg white contains more riboflavin and Vitamin B12.
- Enoki mushroom is a great source of dietary fiber.
- Enoki mushroom is an excellent source of potassium.
USDA sources for nutritional information: Egg White (Egg, white, raw, fresh) and Enoki Mushroom (Mushrooms, enoki, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Enoki mushroom and egg white contain similar amounts of calories - enoki mushroom has 37 calories per 100 grams and egg white has 52 calories.
For macronutrient ratios, egg white is much heavier in protein, much lighter in carbs and heavier in fat compared to enoki mushroom per calorie. Egg white has a macronutrient ratio of 89:5:6 and for enoki mushroom, 20:80:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Egg White | Enoki Mushroom | |
|---|---|---|
| Protein | 89% | 20% |
| Carbohydrates | 5% | 80% |
| Fat | 6% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Egg white has 9.7 times less carbohydrates than enoki mushroom - enoki mushroom has 7.8g of total carbs per 100 grams and egg white has 0.73g of carbohydrates.
dietary fiber
Enoki mushroom is a great source of dietary fiber and it has more dietary fiber than egg white - enoki mushroom has 2.7g of dietary fiber per 100 grams and egg white does not contain significant amounts.
sugar
Enoki mushroom and egg white contain similar amounts of sugar - enoki mushroom has 0.22g of sugar per 100 grams and egg white has 0.71g of sugar.
Protein
protein
Egg white is a great source of protein and it has 310% more protein than enoki mushroom - enoki mushroom has 2.7g of protein per 100 grams and egg white has 10.9g of protein.
Fat
saturated fat
Both enoki mushroom and egg white are low in saturated fat - enoki mushroom has 0.03g of saturated fat per 100 grams and egg white does not contain significant amounts.
Vitamins
Vitamin D
Enoki mushroom has more Vitamin D than egg white - enoki mushroom has 5iu of Vitamin D per 100 grams and egg white does not contain significant amounts.
Vitamin E
Enoki mushroom and egg white contain similar amounts of Vitamin E - enoki mushroom has 0.01mg of Vitamin E per 100 grams and egg white does not contain significant amounts.
The B Vitamins
Enoki mushroom has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, egg white contains more riboflavin and Vitamin B12.
| Egg White | Enoki Mushroom | |
|---|---|---|
| Thiamin | 0.004 MG | 0.225 MG |
| Riboflavin | 0.439 MG | 0.2 MG |
| Niacin | 0.105 MG | 7.032 MG |
| Pantothenic acid | 0.19 MG | 1.35 MG |
| Vitamin B6 | 0.005 MG | 0.1 MG |
| Folate | 4 UG | 48 UG |
| Vitamin B12 | 0.09 UG | ~ |
Minerals
calcium
Egg white has more calcium than enoki mushroom - egg white has 7mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.
iron
Enoki mushroom has 13 times more iron than egg white - enoki mushroom has 1.2mg of iron per 100 grams and egg white has 0.08mg of iron.
potassium
Enoki mushroom is an excellent source of potassium and it has 120% more potassium than egg white - enoki mushroom has 359mg of potassium per 100 grams and egg white has 163mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Egg White (Egg, white, raw, fresh) and Enoki Mushroom (Mushrooms, enoki, raw) .
Egg White g
()
|
Daily Values (%) |
Enoki Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
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| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does enoki mushroom or egg white contain more calories in 100 grams?Enoki mushroom and egg white contain similar amounts of calories - enoki mushroom has 37 calories in 100g and egg white has 52 calories.
Is enoki mushroom or egg white better for protein?
Egg white is a great source of protein and it has 310% more protein than enoki mushroom - enoki mushroom has 2.7g of protein per 100 grams and egg white has 10.9g of protein.
Does enoki mushroom or egg white have more carbohydrates?
By weight, egg white has 9.7 times fewer carbohydrates than enoki mushroom - enoki mushroom has 7.8g of carbs for 100g and egg white has 0.73g of carbohydrates.
Does enoki mushroom or egg white contain more potassium?
Enoki mushroom is a rich source of potassium and it has 120% more potassium than egg white - enoki mushroom has 359mg of potassium in 100 grams and egg white has 163mg of potassium.