Egg White vs. Enoki Mushroom

Nutrition comparison of Egg White and Enoki Mushroom


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of egg white versus enoki mushroom (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in egg white and enoki mushroom:

  • Egg white has 9.7 times less carbohydrates than enoki mushroom.
  • Egg white is a great source of protein.
  • Enoki mushroom has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, egg white contains more riboflavin and Vitamin B12.
  • Enoki mushroom is a great source of dietary fiber.
  • Enoki mushroom is an excellent source of potassium.
Detailed nutritional comparison of egg white and enoki mushroom is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Egg White (Egg, white, raw, fresh) and Enoki Mushroom (Mushrooms, enoki, raw) . Have a correction or suggestions? Shoot us an email.


Image of Egg White src
Image of Enoki Mushroom src

Calories and Carbs

calories

Enoki mushroom and egg white contain similar amounts of calories - enoki mushroom has 37 calories per 100 grams and egg white has 52 calories.

For macronutrient ratios, egg white is much heavier in protein, much lighter in carbs and similar to enoki mushroom for fat. Egg white has a macronutrient ratio of 91:6:4 and for enoki mushroom, 24:70:6 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Egg White Enoki Mushroom
Protein 91% 24%
Carbohydrates 6% 70%
Fat 4% 6%
Alcohol ~ ~

carbohydrates

Egg white has 9.7 times less carbohydrates than enoki mushroom - enoki mushroom has 7.8g of total carbs per 100 grams and egg white has 0.73g of carbohydrates.

dietary fiber

Enoki mushroom is a great source of dietary fiber and it has more dietary fiber than egg white - enoki mushroom has 2.7g of dietary fiber per 100 grams and egg white does not contain significant amounts.

sugar

Enoki mushroom and egg white contain similar amounts of sugar - enoki mushroom has 0.22g of sugar per 100 grams and egg white has 0.71g of sugar.

Protein

protein

Egg white is a great source of protein and it has 310% more protein than enoki mushroom - enoki mushroom has 2.7g of protein per 100 grams and egg white has 10.9g of protein.

Fat

saturated fat

Both enoki mushroom and egg white are low in saturated fat - enoki mushroom has 0.03g of saturated fat per 100 grams and egg white does not contain significant amounts.

Vitamins

Vitamin D

Enoki mushroom has more Vitamin D than egg white - enoki mushroom has 5iu of Vitamin D per 100 grams and egg white does not contain significant amounts.

Vitamin E

Enoki mushroom and egg white contain similar amounts of Vitamin E - enoki mushroom has 0.01mg of Vitamin E per 100 grams and egg white does not contain significant amounts.

The B Vitamins

Enoki mushroom has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, egg white contains more riboflavin and Vitamin B12.

Egg White Enoki Mushroom
Thiamin 0.004 MG 0.225 MG
Riboflavin 0.439 MG 0.2 MG
Niacin 0.105 MG 7.032 MG
Pantothenic acid 0.19 MG 1.35 MG
Vitamin B6 0.005 MG 0.1 MG
Folate 4 UG 48 UG
Vitamin B12 0.09 UG ~

Minerals

calcium

Egg white has more calcium than enoki mushroom - egg white has 7mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.

iron

Enoki mushroom has 13 times more iron than egg white - enoki mushroom has 1.2mg of iron per 100 grams and egg white has 0.08mg of iron.

potassium

Enoki mushroom is an excellent source of potassium and it has 120% more potassium than egg white - enoki mushroom has 359mg of potassium per 100 grams and egg white has 163mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Egg White or Enoki Mushroom .

Note: The specific food items compared are: Egg White (Egg, white, raw, fresh) and Enoki Mushroom (Mushrooms, enoki, raw) .

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FAQ

Does enoki mushroom or egg white contain more calories in 100 grams?
Enoki mushroom and egg white contain similar amounts of calories - enoki mushroom has 37 calories in 100g and egg white has 52 calories.

Is enoki mushroom or egg white better for protein?
Egg white is a great source of protein and it has 310% more protein than enoki mushroom - enoki mushroom has 2.7g of protein per 100 grams and egg white has 10.9g of protein.

Does enoki mushroom or egg white have more carbohydrates?
By weight, egg white has 9.7 times fewer carbohydrates than enoki mushroom - enoki mushroom has 7.8g of carbs for 100g and egg white has 0.73g of carbohydrates.

Does enoki mushroom or egg white contain more potassium?
Enoki mushroom is a rich source of potassium and it has 120% more potassium than egg white - enoki mushroom has 359mg of potassium in 100 grams and egg white has 163mg of potassium.