Parmesan Cheese vs. Apple
Nutrition comparison of Parmesan Cheese and Apple
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
parmesan cheese
versus
apple
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in parmesan cheese and apple:
- Apple is a great source of dietary fiber.
- Parmesan cheese has 3.2 times less carbohydrates than apple.
- Parmesan cheese has 93.4 times less sugar than apple.
- Parmesan cheese has more beta-carotene than apple, however, apple contains more lutein + zeaxanthin than parmesan cheese.
- Parmesan cheese has more riboflavin, pantothenic acid, Vitamin B6 and Vitamin B12.
- Parmesan cheese is an excellent source of Vitamin A, calcium and protein.
USDA sources for nutritional information: Parmesan Cheese (Cheese, parmesan, hard) and Apple (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Parmesan cheese is high in calories and apple has 87% less calories than parmesan cheese - parmesan cheese has 392 calories per 100 grams and apple has 52 calories.
For macronutrient ratios, parmesan cheese is much heavier in protein, much lighter in carbs and much heavier in fat compared to apple per calorie. Parmesan cheese has a macronutrient ratio of 37:3:59 and for apple, 2:96:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Parmesan Cheese | Apple | |
|---|---|---|
| Protein | 37% | 2% |
| Carbohydrates | 3% | 96% |
| Fat | 59% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Parmesan cheese has 3.2 times less carbohydrates than apple - parmesan cheese has 3.2g of total carbs per 100 grams and apple has 13.8g of carbohydrates.
dietary fiber
Apple is a great source of dietary fiber and it has more dietary fiber than parmesan cheese - apple has 2.4g of dietary fiber per 100 grams and parmesan cheese does not contain significant amounts.
sugar
Parmesan cheese has 93.4 times less sugar than apple - parmesan cheese has 0.11g of sugar per 100 grams and apple has 10.4g of sugar.
Protein
protein
Parmesan cheese is an excellent source of protein and it has 136 times more protein than apple - parmesan cheese has 35.8g of protein per 100 grams and apple has 0.26g of protein.
Fat
saturated fat
Parmesan cheese is high in saturated fat and apple has 100% less saturated fat than parmesan cheese - parmesan cheese has 14.9g of saturated fat per 100 grams and apple has 0.03g of saturated fat.
cholesterol
Apple has less cholesterol than parmesan cheese - parmesan cheese has 68mg of cholesterol per 100 grams and apple does not contain significant amounts.
Vitamins
Vitamin C
Apple has more Vitamin C than parmesan cheese - apple has 4.6mg of Vitamin C per 100 grams and parmesan cheese does not contain significant amounts.
Vitamin A
Parmesan cheese is an excellent source of Vitamin A and it has 68 times more Vitamin A than apple - parmesan cheese has 207ug of Vitamin A per 100 grams and apple has 3ug of Vitamin A.
Vitamin D
Parmesan cheese has more Vitamin D than apple - parmesan cheese has 19iu of Vitamin D per 100 grams and apple does not contain significant amounts.
Vitamin E
Parmesan cheese and apple contain similar amounts of Vitamin E - parmesan cheese has 0.22mg of Vitamin E per 100 grams and apple has 0.18mg of Vitamin E.
Vitamin K
Parmesan cheese and apple contain similar amounts of Vitamin K - parmesan cheese has 1.7ug of Vitamin K per 100 grams and apple has 2.2ug of Vitamin K.
The B Vitamins
Parmesan cheese has more riboflavin, pantothenic acid, Vitamin B6 and Vitamin B12. Both parmesan cheese and apple contain significant amounts of thiamin, niacin and folate.
| Parmesan Cheese | Apple | |
|---|---|---|
| Thiamin | 0.039 MG | 0.017 MG |
| Riboflavin | 0.332 MG | 0.026 MG |
| Niacin | 0.271 MG | 0.091 MG |
| Pantothenic acid | 0.453 MG | 0.061 MG |
| Vitamin B6 | 0.091 MG | 0.041 MG |
| Folate | 7 UG | 3 UG |
| Vitamin B12 | 1.2 UG | ~ |
Minerals
calcium
Parmesan cheese is an excellent source of calcium and it has 196 times more calcium than apple - parmesan cheese has 1184mg of calcium per 100 grams and apple has 6mg of calcium.
iron
Parmesan cheese has 583% more iron than apple - parmesan cheese has 0.82mg of iron per 100 grams and apple has 0.12mg of iron.
potassium
Parmesan cheese and apple contain similar amounts of potassium - parmesan cheese has 92mg of potassium per 100 grams and apple has 107mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, parmesan cheese has more beta-carotene than apple per 100 grams, however, apple contains more lutein + zeaxanthin than parmesan cheese per 100 grams.
| Parmesan Cheese | Apple | |
|---|---|---|
| beta-carotene | 66 UG | 27 UG |
| lutein + zeaxanthin | ~ | 29 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, parmesan cheese has more alpha linoleic acid (ALA) than apple per 100 grams.
| Parmesan Cheese | Apple | |
|---|---|---|
| alpha linoleic acid | 0.297 G | 0.009 G |
| Total | 0.297 G | 0.009 G |
omega 6s
Comparing omega-6 fatty acids, parmesan cheese has more linoleic acid than apple per 100 grams.
| Parmesan Cheese | Apple | |
|---|---|---|
| linoleic acid | 0.272 G | 0.043 G |
| Total | 0.272 G | 0.043 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Parmesan Cheese (Cheese, parmesan, hard) and Apple (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) .
Parmesan Cheese g
()
|
Daily Values (%) |
Apple g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does parmesan cheese or apple contain more calories in 100 grams?Parmesan cheese is high in calories and apple has 90% less calories than parmesan cheese - parmesan cheese has 392 calories in 100g and apple has 52 calories.
Is parmesan cheese or apple better for protein?
Parmesan cheese is a fantastic source of protein and it has 136 times more protein than apple - parmesan cheese has 35.8g of protein per 100 grams and apple has 0.26g of protein.
Does parmesan cheese or apple have more carbohydrates?
By weight, parmesan cheese has 3.2 times fewer carbohydrates than apple - parmesan cheese has 3.2g of carbs for 100g and apple has 13.8g of carbohydrates.
Does parmesan cheese or apple contain more calcium?
Parmesan cheese is a rich source of calcium and it has 196 times more calcium than apple - parmesan cheese has 1184mg of calcium in 100 grams and apple has 6mg of calcium.