Oats vs. Dijon Mustard

Nutrition comparison of Oats and Dijon Mustard


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of oats versus dijon mustard (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in oats and dijon mustard:

  • Both oats and dijon mustard are high in calcium, calories, dietary fiber, iron, potassium and protein.
  • Dijon mustard has more niacin, Vitamin B6 and folate.
  • Dijon mustard has signficantly more Vitamin E than oat.
Detailed nutritional comparison of oats and dijon mustard is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Oats (Oats (Includes foods for USDA's Food Distribution Program)) and Dijon Mustard (Spices, mustard seed, ground) . Have a correction or suggestions? Shoot us an email.


Image of Oats src
Image of Dijon Mustard src

Calories and Carbs

calories

Both oats and dijon mustard are high in calories. Dijon mustard has 31% more calories than oat - oat has 389 calories per 100 grams and dijon mustard has 508 calories.

For macronutrient ratios, oats is much heavier in carbs, much lighter in fat and similar to dijon mustard for protein. Oats has a macronutrient ratio of 17:67:16 and for dijon mustard, 19:22:59 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Oats Dijon Mustard
Protein 17% 19%
Carbohydrates 67% 22%
Fat 16% 59%
Alcohol ~ ~

carbohydrates

Oat is high in carbohydrates and dijon mustard has 58% less carbohydrates than oat - oat has 66.3g of total carbs per 100 grams and dijon mustard has 28.1g of carbohydrates.

dietary fiber

Both oats and dijon mustard are high in dietary fiber. Dijon mustard has 15% more dietary fiber than oat - oat has 10.6g of dietary fiber per 100 grams and dijon mustard has 12.2g of dietary fiber.

sugar

Oat has less sugar than dijon mustard - dijon mustard has 6.8g of sugar per 100 grams and oat does not contain significant amounts.



Protein

protein

Both oats and dijon mustard are high in protein. Dijon mustard has 54% more protein than oat - oat has 16.9g of protein per 100 grams and dijon mustard has 26.1g of protein.

Fat

saturated fat

Oats and dijon mustard contain similar amounts of saturated fat - oat has 1.2g of saturated fat per 100 grams and dijon mustard has 2g of saturated fat.

Vitamins

Vitamin C

Dijon mustard has more Vitamin C than oat - dijon mustard has 7.1mg of Vitamin C per 100 grams and oat does not contain significant amounts.

Vitamin A

Dijon mustard and oats contain similar amounts of Vitamin A - dijon mustard has 2ug of Vitamin A per 100 grams and oat does not contain significant amounts.

Vitamin E

Dijon mustard has signficantly more Vitamin E than oat - dijon mustard has 5.1mg of Vitamin E per 100 grams and oat does not contain significant amounts.

Vitamin K

Dijon mustard has more Vitamin K than oat - dijon mustard has 5.4ug of Vitamin K per 100 grams and oat does not contain significant amounts.

The B Vitamins

Dijon mustard has more niacin, Vitamin B6 and folate. Both oats and dijon mustard contain significant amounts of thiamin, riboflavin and pantothenic acid.

Oats Dijon Mustard
Thiamin 0.763 MG 0.805 MG
Riboflavin 0.139 MG 0.261 MG
Niacin 0.961 MG 4.733 MG
Pantothenic acid 1.349 MG 0.81 MG
Vitamin B6 0.119 MG 0.397 MG
Folate 56 UG 162 UG

Minerals

calcium

Both oats and dijon mustard are high in calcium. Dijon mustard has 393% more calcium than oat - oat has 54mg of calcium per 100 grams and dijon mustard has 266mg of calcium.

iron

Both oats and dijon mustard are high in iron. Dijon mustard has 95% more iron than oat - oat has 4.7mg of iron per 100 grams and dijon mustard has 9.2mg of iron.

potassium

Both oats and dijon mustard are high in potassium. Dijon mustard has 72% more potassium than oat - oat has 429mg of potassium per 100 grams and dijon mustard has 738mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, dijon mustard has more alpha linoleic acid (ALA) than oat per 100 grams.

Oats Dijon Mustard
alpha linoleic acid 0.111 G 3.792 G
Total 0.111 G 3.792 G

omega 6s

Comparing omega-6 fatty acids, dijon mustard has more linoleic acid than oat per 100 grams.

Oats Dijon Mustard
linoleic acid 2.424 G 5.921 G
other omega 6 ~ 0.25 G
Total 2.424 G 6.171 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Oats (Oats (Includes foods for USDA's Food Distribution Program)) and Dijon Mustard (Spices, mustard seed, ground) .

Oats g

()
Daily Values (%)

Dijon Mustard g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G