Yogurt vs. Chocolate Hazelnut Spread
Nutrition comparison of Yogurt and Chocolate Hazelnut Spread
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
yogurt
versus
chocolate hazelnut spread
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in yogurt and chocolate hazelnut spread:
- Both chocolate hazelnut spread and yogurt are high in calcium.
- Chocolate hazelnut spread has more thiamin, niacin and Vitamin B6.
- Chocolate hazelnut spread is an excellent source of dietary fiber, iron and potassium.
USDA sources for nutritional information: Yogurt (Yogurt, plain, whole milk) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chocolate hazelnut spread is high in calories and yogurt has 89% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories per 100 grams and yogurt has 61 calories.
For macronutrient ratios, yogurt is heavier in protein, lighter in carbs and similar to chocolate hazelnut spread for fat. Yogurt has a macronutrient ratio of 23:30:47 and for chocolate hazelnut spread, 4:46:50 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Yogurt | Chocolate Hazelnut Spread | |
|---|---|---|
| Protein | 23% | 4% |
| Carbohydrates | 30% | 46% |
| Fat | 47% | 50% |
| Alcohol | ~ | ~ |
carbohydrates
Chocolate hazelnut spread is high in carbohydrates and yogurt has 93% less carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of total carbs per 100 grams and yogurt has 4.7g of carbohydrates.
dietary fiber
Chocolate hazelnut spread is an excellent source of dietary fiber and it has more dietary fiber than yogurt - chocolate hazelnut spread has 5.4g of dietary fiber per 100 grams and yogurt does not contain significant amounts.
sugar
Chocolate hazelnut spread is high in sugar and yogurt has 91% less sugar than chocolate hazelnut spread - chocolate hazelnut spread has 54.1g of sugar per 100 grams and yogurt has 4.7g of sugar.
Protein
protein
Chocolate hazelnut spread has 56% more protein than yogurt - chocolate hazelnut spread has 5.4g of protein per 100 grams and yogurt has 3.5g of protein.
Fat
saturated fat
Chocolate hazelnut spread is high in saturated fat and yogurt has 93% less saturated fat than chocolate hazelnut spread - chocolate hazelnut spread has 28.4g of saturated fat per 100 grams and yogurt has 2.1g of saturated fat.
cholesterol
Chocolate hazelnut spread has less cholesterol than yogurt - yogurt has 13mg of cholesterol per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamins
Vitamin C
Yogurt and chocolate hazelnut spread contain similar amounts of Vitamin C - yogurt has 0.5mg of Vitamin C per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamin A
Yogurt has 26 times more Vitamin A than chocolate hazelnut spread - chocolate hazelnut spread has 1ug of Vitamin A per 100 grams and yogurt has 27ug of Vitamin A.
Vitamin D
Yogurt and chocolate hazelnut spread contain similar amounts of Vitamin D - yogurt has 2iu of Vitamin D per 100 grams and chocolate hazelnut spread does not contain significant amounts.
Vitamin E
Chocolate hazelnut spread has 81 times more Vitamin E than yogurt - chocolate hazelnut spread has 5mg of Vitamin E per 100 grams and yogurt has 0.06mg of Vitamin E.
Vitamin K
Chocolate hazelnut spread and yogurt contain similar amounts of Vitamin K - chocolate hazelnut spread has 1.9ug of Vitamin K per 100 grams and yogurt has 0.2ug of Vitamin K.
The B Vitamins
Chocolate hazelnut spread has more thiamin, niacin and Vitamin B6. Both yogurt and chocolate hazelnut spread contain significant amounts of riboflavin, pantothenic acid, folate and Vitamin B12.
| Yogurt | Chocolate Hazelnut Spread | |
|---|---|---|
| Thiamin | 0.029 MG | 0.085 MG |
| Riboflavin | 0.142 MG | 0.17 MG |
| Niacin | 0.075 MG | 0.427 MG |
| Pantothenic acid | 0.389 MG | 0.357 MG |
| Vitamin B6 | 0.032 MG | 0.082 MG |
| Folate | 7 UG | 14 UG |
| Vitamin B12 | 0.37 UG | 0.27 UG |
Minerals
calcium
Both chocolate hazelnut spread and yogurt are high in calcium. Yogurt has 12% more calcium than chocolate hazelnut spread - chocolate hazelnut spread has 108mg of calcium per 100 grams and yogurt has 121mg of calcium.
iron
Chocolate hazelnut spread is an excellent source of iron and it has 86 times more iron than yogurt - chocolate hazelnut spread has 4.4mg of iron per 100 grams and yogurt has 0.05mg of iron.
potassium
Chocolate hazelnut spread is an excellent source of potassium and it has 163% more potassium than yogurt - chocolate hazelnut spread has 407mg of potassium per 100 grams and yogurt has 155mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both yogurt and chocolate hazelnut spread contain small amounts of beta-carotene.
| Yogurt | Chocolate Hazelnut Spread | |
|---|---|---|
| beta-carotene | 5 UG | 1 UG |
| lutein + zeaxanthin | ~ | 10 UG |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, yogurt has more linoleic acid than chocolate hazelnut spread per 100 grams.
| Yogurt | Chocolate Hazelnut Spread | |
|---|---|---|
| linoleic acid | 0.065 G | ~ |
| other omega 6 | ~ | 1.877 G |
| Total | 0.065 G | 1.877 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Yogurt (Yogurt, plain, whole milk) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) .
Yogurt g
()
|
Daily Values (%) |
Chocolate Hazelnut Spread g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate hazelnut spread or yogurt contain more calories in 100 grams?Chocolate hazelnut spread is high in calories and yogurt has 90% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories in 100g and yogurt has 61 calories.
Does chocolate hazelnut spread or yogurt have more carbohydrates?
By weight, chocolate hazelnut spread is high in carbohydrates and yogurt has 90% fewer carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of carbs for 100g and yogurt has 4.7g of carbohydrates.
Does chocolate hazelnut spread or yogurt contain more calcium?
Both chocolate hazelnut spread and yogurt are high in calcium. Yogurt has 10% more calcium than chocolate hazelnut spread - chocolate hazelnut spread has 108mg of calcium in 100 grams and yogurt has 121mg of calcium.
Does chocolate hazelnut spread or yogurt contain more iron?
Chocolate hazelnut spread is an abundant source of iron and it has 86 times more iron than yogurt - chocolate hazelnut spread has 4.4mg of iron in 100 grams and yogurt has 0.05mg of iron.
Does chocolate hazelnut spread or yogurt contain more potassium?
Chocolate hazelnut spread is a rich source of potassium and it has 160% more potassium than yogurt - chocolate hazelnut spread has 407mg of potassium in 100 grams and yogurt has 155mg of potassium.