Yogurt vs. Chocolate Hazelnut Spread

Nutrition comparison of Yogurt and Chocolate Hazelnut Spread


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of yogurt versus chocolate hazelnut spread (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in yogurt and chocolate hazelnut spread:

  • Both chocolate hazelnut spread and yogurt are high in calcium.
  • Chocolate hazelnut spread has more thiamin, niacin and Vitamin B6.
  • Chocolate hazelnut spread is an excellent source of dietary fiber, iron and potassium.
Detailed nutritional comparison of yogurt and chocolate hazelnut spread is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Yogurt (Yogurt, plain, whole milk) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) . Have a correction or suggestions? Shoot us an email.


Image of Yogurt src
Image of Chocolate Hazelnut Spread src

Calories and Carbs

calories

Chocolate hazelnut spread is high in calories and yogurt has 89% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories per 100 grams and yogurt has 61 calories.

For macronutrient ratios, yogurt is heavier in protein, lighter in carbs and similar to chocolate hazelnut spread for fat. Yogurt has a macronutrient ratio of 22:30:48 and for chocolate hazelnut spread, 4:46:50 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Yogurt Chocolate Hazelnut Spread
Protein 22% 4%
Carbohydrates 30% 46%
Fat 48% 50%
Alcohol ~ ~

carbohydrates

Chocolate hazelnut spread is high in carbohydrates and yogurt has 93% less carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of total carbs per 100 grams and yogurt has 4.7g of carbohydrates.

dietary fiber

Chocolate hazelnut spread is an excellent source of dietary fiber and it has more dietary fiber than yogurt - chocolate hazelnut spread has 5.4g of dietary fiber per 100 grams and yogurt does not contain significant amounts.

sugar

Chocolate hazelnut spread is high in sugar and yogurt has 91% less sugar than chocolate hazelnut spread - chocolate hazelnut spread has 54.1g of sugar per 100 grams and yogurt has 4.7g of sugar.

Protein

protein

Chocolate hazelnut spread has 56% more protein than yogurt - chocolate hazelnut spread has 5.4g of protein per 100 grams and yogurt has 3.5g of protein.

Fat

saturated fat

Chocolate hazelnut spread is high in saturated fat and yogurt has 93% less saturated fat than chocolate hazelnut spread - chocolate hazelnut spread has 28.4g of saturated fat per 100 grams and yogurt has 2.1g of saturated fat.

cholesterol

Chocolate hazelnut spread has less cholesterol than yogurt - yogurt has 13mg of cholesterol per 100 grams and chocolate hazelnut spread does not contain significant amounts.

Vitamins

Vitamin C

Yogurt and chocolate hazelnut spread contain similar amounts of Vitamin C - yogurt has 0.5mg of Vitamin C per 100 grams and chocolate hazelnut spread does not contain significant amounts.

Vitamin A

Yogurt has 26 times more Vitamin A than chocolate hazelnut spread - chocolate hazelnut spread has 1ug of Vitamin A per 100 grams and yogurt has 27ug of Vitamin A.

Vitamin D

Yogurt and chocolate hazelnut spread contain similar amounts of Vitamin D - yogurt has 2iu of Vitamin D per 100 grams and chocolate hazelnut spread does not contain significant amounts.

Vitamin E

Chocolate hazelnut spread has 81 times more Vitamin E than yogurt - chocolate hazelnut spread has 5mg of Vitamin E per 100 grams and yogurt has 0.06mg of Vitamin E.

Vitamin K

Chocolate hazelnut spread and yogurt contain similar amounts of Vitamin K - chocolate hazelnut spread has 1.9ug of Vitamin K per 100 grams and yogurt has 0.2ug of Vitamin K.

The B Vitamins

Chocolate hazelnut spread has more thiamin, niacin and Vitamin B6. Both yogurt and chocolate hazelnut spread contain significant amounts of riboflavin, pantothenic acid, folate and Vitamin B12.

Yogurt Chocolate Hazelnut Spread
Thiamin 0.029 MG 0.085 MG
Riboflavin 0.142 MG 0.17 MG
Niacin 0.075 MG 0.427 MG
Pantothenic acid 0.389 MG 0.357 MG
Vitamin B6 0.032 MG 0.082 MG
Folate 7 UG 14 UG
Vitamin B12 0.37 UG 0.27 UG

Minerals

calcium

Both chocolate hazelnut spread and yogurt are high in calcium. Yogurt has 12% more calcium than chocolate hazelnut spread - chocolate hazelnut spread has 108mg of calcium per 100 grams and yogurt has 121mg of calcium.

iron

Chocolate hazelnut spread is an excellent source of iron and it has 86 times more iron than yogurt - chocolate hazelnut spread has 4.4mg of iron per 100 grams and yogurt has 0.05mg of iron.

potassium

Chocolate hazelnut spread is an excellent source of potassium and it has 163% more potassium than yogurt - chocolate hazelnut spread has 407mg of potassium per 100 grams and yogurt has 155mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, both yogurt and chocolate hazelnut spread contain small amounts of beta-carotene.

Yogurt Chocolate Hazelnut Spread
beta-carotene 5 UG 1 UG
lutein + zeaxanthin ~ 10 UG

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, yogurt has more linoleic acid than chocolate hazelnut spread per 100 grams.

Yogurt Chocolate Hazelnut Spread
linoleic acid 0.065 G ~
other omega 6 ~ 1.877 G
Total 0.065 G 1.877 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Yogurt or Chocolate Hazelnut Spread .

Note: The specific food items compared are: Yogurt (Yogurt, plain, whole milk) and Chocolate Hazelnut Spread (Chocolate-flavored hazelnut spread) .

Yogurt g

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FAQ

Does chocolate hazelnut spread or yogurt contain more calories in 100 grams?
Chocolate hazelnut spread is high in calories and yogurt has 90% less calories than chocolate hazelnut spread - chocolate hazelnut spread has 539 calories in 100g and yogurt has 61 calories.

Does chocolate hazelnut spread or yogurt have more carbohydrates?
By weight, chocolate hazelnut spread is high in carbohydrates and yogurt has 90% fewer carbohydrates than chocolate hazelnut spread - chocolate hazelnut spread has 62.4g of carbs for 100g and yogurt has 4.7g of carbohydrates.

Does chocolate hazelnut spread or yogurt contain more calcium?
Both chocolate hazelnut spread and yogurt are high in calcium. Yogurt has 10% more calcium than chocolate hazelnut spread - chocolate hazelnut spread has 108mg of calcium in 100 grams and yogurt has 121mg of calcium.

Does chocolate hazelnut spread or yogurt contain more iron?
Chocolate hazelnut spread is an abundant source of iron and it has 86 times more iron than yogurt - chocolate hazelnut spread has 4.4mg of iron in 100 grams and yogurt has 0.05mg of iron.

Does chocolate hazelnut spread or yogurt contain more potassium?
Chocolate hazelnut spread is a rich source of potassium and it has 160% more potassium than yogurt - chocolate hazelnut spread has 407mg of potassium in 100 grams and yogurt has 155mg of potassium.