Breadfruit Seeds vs. Artichoke
Nutrition comparison of Breadfruit Seeds and Artichoke
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
breadfruit seeds
versus
artichoke
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in breadfruit seeds and artichoke:
- Both artichoke and breadfruit seeds are high in calcium, dietary fiber and potassium.
- Artichoke has more thiamin, however, breadfruit seed contains more riboflavin, niacin, pantothenic acid and Vitamin B6.
- Breadfruit seed is a great source of protein.
- Breadfruit seed is an excellent source of Vitamin C and iron.
USDA sources for nutritional information: Breadfruit Seeds (Seeds, breadnut tree seeds, dried) and Artichoke (Artichokes, (globe or french), raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Breadfruit seed is high in calories and artichoke has 87% less calories than breadfruit seed - artichoke has 47 calories per 100 grams and breadfruit seed has 367 calories.
For macronutrient ratios, breadfruit seeds is lighter in protein, heavier in carbs and similar to artichoke for fat. Breadfruit seeds has a macronutrient ratio of 9:87:4 and for artichoke, 23:74:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Breadfruit Seeds | Artichoke | |
|---|---|---|
| Protein | 9% | 23% |
| Carbohydrates | 87% | 74% |
| Fat | 4% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Breadfruit seed is high in carbohydrates and artichoke has 87% less carbohydrates than breadfruit seed - artichoke has 10.5g of total carbs per 100 grams and breadfruit seed has 79.4g of carbohydrates.
dietary fiber
Both artichoke and breadfruit seeds are high in dietary fiber. Breadfruit seed has 176% more dietary fiber than artichoke - artichoke has 5.4g of dietary fiber per 100 grams and breadfruit seed has 14.9g of dietary fiber.
sugar
Artichoke and breadfruit seeds contain similar amounts of sugar - artichoke has 0.99g of sugar per 100 grams and breadfruit seed does not contain significant amounts.
Protein
protein
Breadfruit seed is a great source of protein and it has 164% more protein than artichoke - artichoke has 3.3g of protein per 100 grams and breadfruit seed has 8.6g of protein.
Fat
saturated fat
Both artichoke and breadfruit seeds are low in saturated fat - artichoke has 0.04g of saturated fat per 100 grams and breadfruit seed has 0.45g of saturated fat.
Vitamins
Vitamin C
Breadfruit seed is an excellent source of Vitamin C and it has 298% more Vitamin C than artichoke - artichoke has 11.7mg of Vitamin C per 100 grams and breadfruit seed has 46.6mg of Vitamin C.
Vitamin A
Artichoke and breadfruit seeds contain similar amounts of Vitamin A - artichoke has 1ug of Vitamin A per 100 grams and breadfruit seed has 11ug of Vitamin A.
Vitamin E
Artichoke and breadfruit seeds contain similar amounts of Vitamin E - artichoke has 0.19mg of Vitamin E per 100 grams and breadfruit seed does not contain significant amounts.
Vitamin K
Artichoke has more Vitamin K than breadfruit seed - artichoke has 14.8ug of Vitamin K per 100 grams and breadfruit seed does not contain significant amounts.
The B Vitamins
Artichoke has more thiamin, however, breadfruit seed contains more riboflavin, niacin, pantothenic acid and Vitamin B6. Both breadfruit seeds and artichoke contain significant amounts of folate.
| Breadfruit Seeds | Artichoke | |
|---|---|---|
| Thiamin | 0.03 MG | 0.072 MG |
| Riboflavin | 0.14 MG | 0.066 MG |
| Niacin | 2.1 MG | 1.046 MG |
| Pantothenic acid | 1.875 MG | 0.338 MG |
| Vitamin B6 | 0.685 MG | 0.116 MG |
| Folate | 113 UG | 68 UG |
Minerals
calcium
Both artichoke and breadfruit seeds are high in calcium. Breadfruit seed has 114% more calcium than artichoke - artichoke has 44mg of calcium per 100 grams and breadfruit seed has 94mg of calcium.
iron
Breadfruit seed is an excellent source of iron and it has 259% more iron than artichoke - artichoke has 1.3mg of iron per 100 grams and breadfruit seed has 4.6mg of iron.
potassium
Both artichoke and breadfruit seeds are high in potassium. Breadfruit seed has 444% more potassium than artichoke - artichoke has 370mg of potassium per 100 grams and breadfruit seed has 2011mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, breadfruit seed has more alpha linoleic acid (ALA) than artichoke per 100 grams.
| Breadfruit Seeds | Artichoke | |
|---|---|---|
| alpha linoleic acid | 0.207 G | 0.017 G |
| Total | 0.207 G | 0.017 G |
omega 6s
Comparing omega-6 fatty acids, breadfruit seed has more linoleic acid than artichoke per 100 grams.
| Breadfruit Seeds | Artichoke | |
|---|---|---|
| linoleic acid | 0.69 G | 0.046 G |
| Total | 0.69 G | 0.046 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Breadfruit Seeds (Seeds, breadnut tree seeds, dried) and Artichoke (Artichokes, (globe or french), raw) .
Breadfruit Seeds g
()
|
Daily Values (%) |
Artichoke g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
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5% | iodine | 5% |
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| MG % |
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5% | manganese | 5% |
|
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| UG % |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does artichoke or breadfruit seeds contain more calories in 100 grams?Breadfruit seed is high in calories and artichoke has 90% less calories than breadfruit seed - artichoke has 47 calories in 100g and breadfruit seed has 367 calories.
Does artichoke or breadfruit seeds have more carbohydrates?
By weight, breadfruit seed is high in carbohydrates and artichoke has 90% fewer carbohydrates than breadfruit seed - artichoke has 10.5g of carbs for 100g and breadfruit seed has 79.4g of carbohydrates.
Does artichoke or breadfruit seeds contain more calcium?
Both artichoke and breadfruit seeds are high in calcium. Breadfruit seed has 110% more calcium than artichoke - artichoke has 44mg of calcium in 100 grams and breadfruit seed has 94mg of calcium.
Does artichoke or breadfruit seeds contain more iron?
Breadfruit seed is an abundant source of iron and it has 260% more iron than artichoke - artichoke has 1.3mg of iron in 100 grams and breadfruit seed has 4.6mg of iron.
Does artichoke or breadfruit seeds contain more potassium?
Both artichoke and breadfruit seeds are high in potassium. Breadfruit seed has 440% more potassium than artichoke - artichoke has 370mg of potassium in 100 grams and breadfruit seed has 2011mg of potassium.