Guava Juice vs. Almonds
Nutrition comparison of Guava Juice and Almonds
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
guava juice
versus
almonds
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in guava juice and almonds:
- Almond has 66% less sugar than guava juice.
- Almond has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Almond is an excellent source of Vitamin E, calcium, dietary fiber, iron, potassium and protein.
- Guava juice has signficantly less saturated fat than almond.
- Guava juice is an excellent source of Vitamin C.
USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Almonds (Nuts, almonds) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Almond is high in calories and guava juice has 89% less calories than almond - guava juice has 63 calories per 100 grams and almond has 579 calories.
For macronutrient ratios, guava juice is lighter in protein, much heavier in carbs and much lighter in fat compared to almonds per calorie. Guava juice has a macronutrient ratio of 1:98:1 and for almonds, 14:14:73 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Guava Juice | Almonds | |
|---|---|---|
| Protein | 1% | 14% |
| Carbohydrates | 98% | 14% |
| Fat | 1% | 73% |
| Alcohol | ~ | ~ |
carbohydrates
Guava juice and almonds contain similar amounts of carbs - guava juice has 16.3g of total carbs per 100 grams and almond has 21.6g of carbohydrates.
dietary fiber
Almond is an excellent source of dietary fiber and it has 11 times more dietary fiber than guava juice - guava juice has 1g of dietary fiber per 100 grams and almond has 12.5g of dietary fiber.
sugar
Almond has 66% less sugar than guava juice - guava juice has 13g of sugar per 100 grams and almond has 4.4g of sugar.
Protein
protein
Almond is an excellent source of protein and it has 234 times more protein than guava juice - guava juice has 0.09g of protein per 100 grams and almond has 21.2g of protein.
Fat
saturated fat
Guava juice has signficantly less saturated fat than almond - guava juice has 0.02g of saturated fat per 100 grams and almond has 3.8g of saturated fat.
trans fat
Both almonds and guava juice are low in trans fat - almond has 0.02g of trans fat per 100 grams and guava juice does not contain significant amounts.
Vitamins
Vitamin C
Guava juice is an excellent source of Vitamin C and it has more Vitamin C than almond - guava juice has 21.1mg of Vitamin C per 100 grams and almond does not contain significant amounts.
Vitamin A
Almonds and guava juice contain similar amounts of Vitamin A - almond has 0.6ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.
Vitamin E
Almond is an excellent source of Vitamin E and it has 511 times more Vitamin E than guava juice - guava juice has 0.05mg of Vitamin E per 100 grams and almond has 25.6mg of Vitamin E.
Vitamin K
Guava juice and almonds contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and almond does not contain significant amounts.
The B Vitamins
Almond has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Guava Juice | Almonds | |
|---|---|---|
| Thiamin | 0.003 MG | 0.205 MG |
| Riboflavin | 0.003 MG | 1.138 MG |
| Niacin | 0.17 MG | 3.618 MG |
| Pantothenic acid | 0.08 MG | 0.471 MG |
| Vitamin B6 | 0.01 MG | 0.137 MG |
| Folate | 3 UG | 44 UG |
Minerals
calcium
Almond is an excellent source of calcium and it has 32 times more calcium than guava juice - guava juice has 8mg of calcium per 100 grams and almond has 269mg of calcium.
iron
Almond is an excellent source of iron and it has 876% more iron than guava juice - guava juice has 0.38mg of iron per 100 grams and almond has 3.7mg of iron.
potassium
Almond is an excellent source of potassium and it has 17 times more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and almond has 733mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Guava Juice | Almonds | |
|---|---|---|
| lycopene | 35 UG | ~ |
| beta-carotene | ~ | 1 UG |
| lutein + zeaxanthin | ~ | 1 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Almonds (Nuts, almonds) .
Guava Juice g
()
|
Daily Values (%) |
Almonds g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or almonds contain more calories in 100 grams?Almond is high in calories and guava juice has 90% less calories than almond - guava juice has 63 calories in 100g and almond has 579 calories.
Does guava juice or almonds have more carbohydrates?
By weight, guava juice and almonds contain similar amounts of carbs - guava juice has 16.3g of carbs for 100g and almond has 21.6g of carbohydrates.
Does guava juice or almonds contain more calcium?
Almond is a rich source of calcium and it has 32 times more calcium than guava juice - guava juice has 8mg of calcium in 100 grams and almond has 269mg of calcium.
Does guava juice or almonds contain more iron?
Almond is an abundant source of iron and it has 880% more iron than guava juice - guava juice has 0.38mg of iron in 100 grams and almond has 3.7mg of iron.
Does guava juice or almonds contain more potassium?
Almond is a rich source of potassium and it has 17 times more potassium than guava juice - guava juice has 39mg of potassium in 100 grams and almond has 733mg of potassium.