Blackberry vs. Guava Juice
Nutrition comparison of Blackberry and Guava Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
blackberry
versus
guava juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in blackberry and guava juice:
- Both guava juice and blackberry are high in Vitamin C.
- Blackberry has 62% less sugar than guava juice.
- Blackberry has more beta-carotene and lutein + zeaxanthin than guava juice, however, guava juice contains more lycopene than blackberry.
- Blackberry has more thiamin, riboflavin, niacin, pantothenic acid and folate.
- Blackberry is an excellent source of dietary fiber.
USDA sources for nutritional information: Blackberry (Blackberries, raw) and Guava Juice (Guava nectar, canned, with added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Blackberry has 32% less calories than guava juice - guava juice has 63 calories per 100 grams and blackberry has 43 calories.
For macronutrient ratios, blackberry is heavier in protein, lighter in carbs and heavier in fat compared to guava juice per calorie. Blackberry has a macronutrient ratio of 12:79:9 and for guava juice, 1:98:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Blackberry | Guava Juice | |
|---|---|---|
| Protein | 12% | 1% |
| Carbohydrates | 79% | 98% |
| Fat | 9% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Blackberry has 41% less carbohydrates than guava juice - guava juice has 16.3g of total carbs per 100 grams and blackberry has 9.6g of carbohydrates.
dietary fiber
Blackberry is an excellent source of dietary fiber and it has 430% more dietary fiber than guava juice - guava juice has 1g of dietary fiber per 100 grams and blackberry has 5.3g of dietary fiber.
sugar
Blackberry has 62% less sugar than guava juice - guava juice has 13g of sugar per 100 grams and blackberry has 4.9g of sugar.
Protein
protein
Guava juice and blackberry contain similar amounts of protein - guava juice has 0.09g of protein per 100 grams and blackberry has 1.4g of protein.
Fat
saturated fat
Both guava juice and blackberry are low in saturated fat - guava juice has 0.02g of saturated fat per 100 grams and blackberry has 0.01g of saturated fat.
Vitamins
Vitamin C
Both guava juice and blackberry are high in Vitamin C. Guava juice is very similar to blackberry for Vitamin C - guava juice has 21.1mg of Vitamin C per 100 grams and blackberry has 21mg of Vitamin C.
Vitamin A
Blackberry has more Vitamin A than guava juice - blackberry has 11ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.
Vitamin E
Guava juice and blackberry contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and blackberry has 1.2mg of Vitamin E.
Vitamin K
Guava juice and blackberry contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and blackberry has 19.8ug of Vitamin K.
The B Vitamins
Blackberry has more thiamin, riboflavin, niacin, pantothenic acid and folate. Both blackberry and guava juice contain significant amounts of Vitamin B6.
| Blackberry | Guava Juice | |
|---|---|---|
| Thiamin | 0.02 MG | 0.003 MG |
| Riboflavin | 0.026 MG | 0.003 MG |
| Niacin | 0.646 MG | 0.17 MG |
| Pantothenic acid | 0.276 MG | 0.08 MG |
| Vitamin B6 | 0.03 MG | 0.01 MG |
| Folate | 25 UG | 3 UG |
Minerals
calcium
Blackberry has 263% more calcium than guava juice - guava juice has 8mg of calcium per 100 grams and blackberry has 29mg of calcium.
iron
Guava juice and blackberry contain similar amounts of iron - guava juice has 0.38mg of iron per 100 grams and blackberry has 0.62mg of iron.
potassium
Blackberry has 315% more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and blackberry has 162mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, blackberry has more beta-carotene and lutein + zeaxanthin than guava juice per 100 grams, however, guava juice contains more lycopene than blackberry per 100 grams.
| Blackberry | Guava Juice | |
|---|---|---|
| beta-carotene | 128 UG | ~ |
| lutein + zeaxanthin | 118 UG | ~ |
| lycopene | ~ | 35 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Blackberry (Blackberries, raw) and Guava Juice (Guava nectar, canned, with added ascorbic acid) .
Blackberry g
()
|
Daily Values (%) |
Guava Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or blackberry contain more calories in 100 grams?Blackberry has 30% less calories than guava juice - guava juice has 63 calories in 100g and blackberry has 43 calories.
Does guava juice or blackberry have more carbohydrates?
By weight, blackberry has 40% fewer carbohydrates than guava juice - guava juice has 16.3g of carbs for 100g and blackberry has 9.6g of carbohydrates.