Guava Juice vs. Almonds

Nutrition comparison of Guava Juice and Almonds


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of guava juice versus almonds (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in guava juice and almonds:

  • Almond has 66% less sugar than guava juice.
  • Almond has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Almond is an excellent source of Vitamin E, calcium, dietary fiber, iron, potassium and protein.
  • Guava juice has signficantly less saturated fat than almond.
  • Guava juice is an excellent source of Vitamin C.
Detailed nutritional comparison of guava juice and almonds is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Almonds (Nuts, almonds) . Have a correction or suggestions? Shoot us an email.


Image of Guava Juice src
Image of Almonds src

Calories and Carbs

calories

Almond is high in calories and guava juice has 89% less calories than almond - guava juice has 63 calories per 100 grams and almond has 579 calories.

For macronutrient ratios, guava juice is lighter in protein, much heavier in carbs and much lighter in fat compared to almonds per calorie. Guava juice has a macronutrient ratio of 1:98:1 and for almonds, 14:14:72 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Guava Juice Almonds
Protein 1% 14%
Carbohydrates 98% 14%
Fat 1% 72%
Alcohol ~ ~

carbohydrates

Guava juice and almonds contain similar amounts of carbs - guava juice has 16.3g of total carbs per 100 grams and almond has 21.6g of carbohydrates.

dietary fiber

Almond is an excellent source of dietary fiber and it has 11 times more dietary fiber than guava juice - guava juice has 1g of dietary fiber per 100 grams and almond has 12.5g of dietary fiber.

sugar

Almond has 66% less sugar than guava juice - guava juice has 13g of sugar per 100 grams and almond has 4.4g of sugar.

Protein

protein

Almond is an excellent source of protein and it has 234 times more protein than guava juice - guava juice has 0.09g of protein per 100 grams and almond has 21.2g of protein.

Fat

saturated fat

Guava juice has signficantly less saturated fat than almond - guava juice has 0.02g of saturated fat per 100 grams and almond has 3.8g of saturated fat.

trans fat

Both almonds and guava juice are low in trans fat - almond has 0.02g of trans fat per 100 grams and guava juice does not contain significant amounts.

Vitamins

Vitamin C

Guava juice is an excellent source of Vitamin C and it has more Vitamin C than almond - guava juice has 21.1mg of Vitamin C per 100 grams and almond does not contain significant amounts.

Vitamin A

Almonds and guava juice contain similar amounts of Vitamin A - almond has 0.6ug of Vitamin A per 100 grams and guava juice does not contain significant amounts.

Vitamin E

Almond is an excellent source of Vitamin E and it has 511 times more Vitamin E than guava juice - guava juice has 0.05mg of Vitamin E per 100 grams and almond has 25.6mg of Vitamin E.

Vitamin K

Guava juice and almonds contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and almond does not contain significant amounts.

The B Vitamins

Almond has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Guava Juice Almonds
Thiamin 0.003 MG 0.205 MG
Riboflavin 0.003 MG 1.138 MG
Niacin 0.17 MG 3.618 MG
Pantothenic acid 0.08 MG 0.471 MG
Vitamin B6 0.01 MG 0.137 MG
Folate 3 UG 44 UG

Minerals

calcium

Almond is an excellent source of calcium and it has 32 times more calcium than guava juice - guava juice has 8mg of calcium per 100 grams and almond has 269mg of calcium.

iron

Almond is an excellent source of iron and it has 876% more iron than guava juice - guava juice has 0.38mg of iron per 100 grams and almond has 3.7mg of iron.

potassium

Almond is an excellent source of potassium and it has 17 times more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and almond has 733mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Guava Juice Almonds
lycopene 35 UG ~
beta-carotene ~ 1 UG
lutein + zeaxanthin ~ 1 UG



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Guava Juice or Almonds .

Note: The specific food items compared are: Guava Juice (Guava nectar, canned, with added ascorbic acid) and Almonds (Nuts, almonds) .

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FAQ

Does guava juice or almonds contain more calories in 100 grams?
Almond is high in calories and guava juice has 90% less calories than almond - guava juice has 63 calories in 100g and almond has 579 calories.

Does guava juice or almonds have more carbohydrates?
By weight, guava juice and almonds contain similar amounts of carbs - guava juice has 16.3g of carbs for 100g and almond has 21.6g of carbohydrates.

Does guava juice or almonds contain more calcium?
Almond is a rich source of calcium and it has 32 times more calcium than guava juice - guava juice has 8mg of calcium in 100 grams and almond has 269mg of calcium.

Does guava juice or almonds contain more iron?
Almond is an abundant source of iron and it has 880% more iron than guava juice - guava juice has 0.38mg of iron in 100 grams and almond has 3.7mg of iron.

Does guava juice or almonds contain more potassium?
Almond is a rich source of potassium and it has 17 times more potassium than guava juice - guava juice has 39mg of potassium in 100 grams and almond has 733mg of potassium.