How many calories are in one tablespoon of yellow mustard?

Yellow mustard has 9 calories per tablespoon or 60 calories for every 100 grams. Most of its calories are from fat, carbohydrates and protein.

How much protein is in one tablespoon of yellow mustard?

A single tablespoon of Yellow Mustard contains 0.6 grams of protein. Yellow mustard is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in yellow mustard?

Yellow mustard is a source of potassium.

Does yellow mustard contain antioxidants?

Yellow mustard contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin.

What's similar to yellow mustard in cooking?

Dijon mustard and horseradish are similar to, or commonly paired with yellow mustard in cooking and recipes.

Food with Nutrition Similar to Yellow Mustard

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Summary
Similar plants
Similar nuts
Similar baked
Similar seafood
Similar meats
Other Similar Foods

Yellow Mustard source

Similar to Yellow Mustard

A common and nutrient dense spice, yellow mustard is an excellent source of dietary fiber and calcium. One tablespoon of yellow mustard contains about 9 calories.

Yellow mustard is quite unique nutritionally, and the closest nutritional cousins include flour, egg noodles and english muffin. Other similar foods include flour, egg noodles and english muffin.

Unsurprisingly, the nutritional profile of dijon mustard is almost identical to yellow mustard.

We compared the key nutrients in yellow mustard (dietary fiber and calcium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Dijon Mustard

nuts, grains and legumes: Flour, Egg Noodles, Barley, Pasta, Brazil Nut, Chia Seeds, Fried Tofu, Soy Flour, Silken Tofu, Wheat Flour, Crimini Mushroom, Sesame Seeds, Portabella Mushroom

baked goods: English Muffin, Whole Wheat Bread, Baguette

seafood: Canned Tuna

meats: Pork

other: Filet O Fish

The details of the top 20 foods most nutritionally similar to yellow mustard are below.

plants and vegetables

Dijon Mustard

Similarity: > 95%

More nutritionally dense than yellow mustard, dijon mustard is also high in dietary fiber and calcium. Also, dijon mustard contains more protein and Vitamin C than yellow mustard.

For 100 grams of yellow mustard and dijon mustard:

Yellow Mustard (20 tsps)		Dijon Mustard (50 tsps)
4	dietary fiber (G)	12
63	calcium (MG)	266

However, yellow mustard

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	508
0.92	sugar (G)	6.8
3.7	protein (G)	26
0.21	saturated fat (G)	2
0.01	trans fat (G)	0
0.3	Vitamin C (MG)	7.1
5	Vitamin A (UG)	2
0.36	Vitamin E (MG)	5.1
1.6	iron (MG)	9.2
152	potassium (MG)	738
0.18	thiamin (MG)	0.81
0.07	riboflavin (MG)	0.26
0.57	niacin (MG)	4.7
0.25	pantothenic acid (MG)	0.81
0.07	Vitamin B6 (MG)	0.4
7	folate (UG)	162

0.982 | 0.982 | 10.48 Complete Comparison:
Dijon Mustard vs. Yellow Mustard

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to yellow mustard. Flour, egg noodles, barley, pasta and brazil nut are all high in dietary fiber and or calcium.

Flour

Similarity: 89%

Flour is also high in dietary fiber and contains some of the same nutrients. Also, flour contains more protein than yellow mustard.

For 100 grams of yellow mustard and flour:

Yellow Mustard (20 tsps)		Flour (3/4 cup)
4	dietary fiber (G)	2.7
63	calcium (MG)	15

However, yellow mustard does contain more calcium, iron and potassium than flour by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	364
0.92	sugar (G)	0.27
3.7	protein (G)	10
0.21	saturated fat (G)	0.16
0.01	trans fat (G)	0
0.3	Vitamin C (MG)	0
5	Vitamin A (UG)	0
0.36	Vitamin E (MG)	0.06
1.6	iron (MG)	1.2
152	potassium (MG)	107
0.18	thiamin (MG)	0.12
0.07	riboflavin (MG)	0.04
0.57	niacin (MG)	1.3
0.25	pantothenic acid (MG)	0.44
0.07	Vitamin B6 (MG)	0.04
7	folate (UG)	26

0.888 | 0.888 | 2.68 Complete Comparison:
Flour vs. Yellow Mustard

Egg Noodles

Similarity: 87%

Egg noodles contain nutrients similar to yellow mustard, but in smaller amounts overall. Moreover, egg noodles contains more thiamin, niacin, folate and Vitamin B12 than yellow mustard.

For 100 grams of yellow mustard and egg noodles:

Yellow Mustard (20 tsps)		Egg Noodles (5/8 cup)
4	dietary fiber (G)	1.2
63	calcium (MG)	12

However, yellow mustard does contain more dietary fiber, calcium and potassium than egg noodles by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	138
0.92	sugar (G)	0.4
3.7	protein (G)	4.5
0.21	saturated fat (G)	0.42
0.01	trans fat (G)	0.03
0.3	Vitamin C (MG)	0
5	Vitamin A (UG)	6
0.36	Vitamin E (MG)	0.17
1.6	iron (MG)	1.5
152	potassium (MG)	38
0.18	thiamin (MG)	0.29
0.07	riboflavin (MG)	0.14
0.57	niacin (MG)	2.1
0.25	pantothenic acid (MG)	0.26
0.07	Vitamin B6 (MG)	0.05
7	folate (UG)	84
0	Vitamin B12 (UG)	0.09

0.874 | 0.874 | 2.21 Complete Comparison:
Egg Noodles vs. Yellow Mustard

Barley

Similarity: 85%

More nutritionally dense than yellow mustard, barley is also high in dietary fiber and contains some of the same nutrients. Moreover, barley contains more protein, iron, potassium and niacin than yellow mustard.

For 100 grams of yellow mustard and barley:

Yellow Mustard (20 tsps)		Barley (1/2 cup)
4	dietary fiber (G)	16
63	calcium (MG)	29

However, yellow mustard does contain more calcium than barley by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	352
0.92	sugar (G)	0.8
3.7	protein (G)	9.9
0.21	saturated fat (G)	0.24
0.01	trans fat (G)	0
0.3	Vitamin C (MG)	0
5	Vitamin A (UG)	1
0.36	Vitamin E (MG)	0.02
1.6	iron (MG)	2.5
152	potassium (MG)	280
0.18	thiamin (MG)	0.19
0.07	riboflavin (MG)	0.11
0.57	niacin (MG)	4.6
0.25	pantothenic acid (MG)	0.28
0.07	Vitamin B6 (MG)	0.26
7	folate (UG)	23

0.848 | 0.848 | 4.82 Complete Comparison:
Barley vs. Yellow Mustard

Pasta

Similarity: 85%

More nutritionally dense than yellow mustard, pasta is also high in dietary fiber and contains some of the same nutrients. Moreover, pasta contains more protein, iron, potassium and thiamin than yellow mustard.

For 100 grams of yellow mustard and pasta:

Yellow Mustard (20 tsps)		Pasta (1 cup)
4	dietary fiber (G)	3.2
63	calcium (MG)	21

However, yellow mustard does contain more calcium than pasta by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	371
0.92	sugar (G)	2.7
3.7	protein (G)	13
0.21	saturated fat (G)	0.28
0.01	trans fat (G)	0
0.3	Vitamin C (MG)	0
5	Vitamin A (UG)	0
0.36	Vitamin E (MG)	0.11
1.6	iron (MG)	3.3
152	potassium (MG)	223
0.18	thiamin (MG)	0.89
0.07	riboflavin (MG)	0.4
0.57	niacin (MG)	7.2
0.25	pantothenic acid (MG)	0.43
0.07	Vitamin B6 (MG)	0.14
7	folate (UG)	237

0.845 | 0.845 | 5.81 Complete Comparison:
Pasta vs. Yellow Mustard

Brazil Nut

Similarity: 84%

More nutritionally dense than yellow mustard, brazil nut is also high in dietary fiber and calcium. Also, brazil nut contains more protein, Vitamin E and iron than yellow mustard.

For 100 grams of yellow mustard and brazil nut:

Yellow Mustard (20 tsps)		Brazil Nut (3/4 cup)
4	dietary fiber (G)	7.5
63	calcium (MG)	160

However, yellow mustard

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	659
0.92	sugar (G)	2.3
3.7	protein (G)	14
0.21	saturated fat (G)	16
0.01	trans fat (G)	0
0.3	Vitamin C (MG)	0.7
5	Vitamin A (UG)	0
0.36	Vitamin E (MG)	5.7
1.6	iron (MG)	2.4
152	potassium (MG)	659
0.18	thiamin (MG)	0.62
0.07	riboflavin (MG)	0.04
0.57	niacin (MG)	0.3
0.25	pantothenic acid (MG)	0.18
0.07	Vitamin B6 (MG)	0.1
7	folate (UG)	22

0.837 | 0.837 | 7.9 Complete Comparison:
Brazil Nut vs. Yellow Mustard

Chia Seeds

Similarity: 78%

More nutritionally dense than yellow mustard, chia seeds are also high in dietary fiber and calcium. Also, chia seeds contains more protein, iron and potassium than yellow mustard.

For 100 grams of yellow mustard and chia seeds:

Yellow Mustard (20 tsps)		Chia Seeds (3.5 ounces)
4	dietary fiber (G)	34
63	calcium (MG)	631

However, yellow mustard does contain more pantothenic acid and Vitamin B6 than chia seeds by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	486
0.92	sugar (G)	0
3.7	protein (G)	17
0.21	saturated fat (G)	3.3
0.01	trans fat (G)	0.14
0.3	Vitamin C (MG)	1.6
5	Vitamin A (UG)	0
0.36	Vitamin E (MG)	0.5
1.6	iron (MG)	7.7
152	potassium (MG)	407
0.18	thiamin (MG)	0.62
0.07	riboflavin (MG)	0.17
0.57	niacin (MG)	8.8
0.25	pantothenic acid (MG)	0
0.07	Vitamin B6 (MG)	0
7	folate (UG)	49

0.783 | 0.783 | 9.56 Complete Comparison:
Chia Seeds vs. Yellow Mustard

Fried Tofu

Similarity: 78%

Fried tofu is also high in dietary fiber and calcium. Also, fried tofu contains more protein and iron than yellow mustard.

For 100 grams of yellow mustard and fried tofu:

Yellow Mustard (20 tsps)		Fried Tofu (3.5 ounces)
4	dietary fiber (G)	3.9
63	calcium (MG)	372

However, yellow mustard

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	270
0.92	sugar (G)	2.7
3.7	protein (G)	19
0.21	saturated fat (G)	2.9
0.01	trans fat (G)	0
0.3	Vitamin C (MG)	0
5	Vitamin A (UG)	1
0.36	Vitamin E (MG)	0.04
1.6	iron (MG)	4.9
152	potassium (MG)	146
0.18	thiamin (MG)	0.17
0.07	riboflavin (MG)	0.05
0.57	niacin (MG)	0.1
0.25	pantothenic acid (MG)	0.14
0.07	Vitamin B6 (MG)	0.1
7	folate (UG)	27

0.782 | 0.782 | 4.39 Complete Comparison:
Fried Tofu vs. Yellow Mustard

Soy Flour

Similarity: 78%

More nutritionally dense than yellow mustard, soy flour is also high in dietary fiber and calcium. Also, soy flour contains more protein and iron than yellow mustard.

For 100 grams of yellow mustard and soy flour:

Yellow Mustard (20 tsps)		Soy Flour (1.25 cup)
4	dietary fiber (G)	16
63	calcium (MG)	285

However, yellow mustard

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	372
0.92	sugar (G)	9.3
3.7	protein (G)	50
0.21	saturated fat (G)	1.3
0.01	trans fat (G)	0
0.3	Vitamin C (MG)	0
5	Vitamin A (UG)	2
0.36	Vitamin E (MG)	0.55
1.6	iron (MG)	8.2
152	potassium (MG)	2090
0.18	thiamin (MG)	1.1
0.07	riboflavin (MG)	0.28
0.57	niacin (MG)	3
0.25	pantothenic acid (MG)	1.6
0.07	Vitamin B6 (MG)	1.1
7	folate (UG)	289

0.777 | 0.777 | 11.51 Complete Comparison:
Soy Flour vs. Yellow Mustard

Silken Tofu

Similarity: 77%

Silken tofu is also high in calcium and contains some of the same nutrients. Also, silken tofu contains more protein and folate than yellow mustard.

For 100 grams of yellow mustard and silken tofu:

Yellow Mustard (20 tsps)		Silken Tofu (7/8 piece)
4	dietary fiber (G)	0.2
63	calcium (MG)	111

However, yellow mustard does contain more dietary fiber, iron and thiamin than silken tofu by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	61
0.92	sugar (G)	0.7
3.7	protein (G)	7.2
0.21	saturated fat (G)	0.53
0.01	trans fat (G)	0
0.3	Vitamin C (MG)	0.2
5	Vitamin A (UG)	0
0.36	Vitamin E (MG)	0.01
1.6	iron (MG)	1.1
152	potassium (MG)	120
0.18	thiamin (MG)	0.05
0.07	riboflavin (MG)	0.04
0.57	niacin (MG)	0.54
0.25	pantothenic acid (MG)	0.05
0.07	Vitamin B6 (MG)	0.05
7	folate (UG)	44

0.769 | 0.769 | 1.45 Complete Comparison:
Silken Tofu vs. Yellow Mustard

Wheat Flour

Similarity: 74%

More nutritionally dense than yellow mustard, wheat flour is also high in dietary fiber and contains some of the same nutrients. Moreover, wheat flour contains more protein, iron, thiamin and riboflavin than yellow mustard.

For 100 grams of yellow mustard and wheat flour:

Yellow Mustard (20 tsps)		Wheat Flour (3/4 cup)
4	dietary fiber (G)	2.4
63	calcium (MG)	15

However, yellow mustard does contain more calcium and potassium than wheat flour by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	361
0.92	sugar (G)	0.31
3.7	protein (G)	12
0.21	saturated fat (G)	0.24
0.01	trans fat (G)	0
0.3	Vitamin C (MG)	0
5	Vitamin A (UG)	0
0.36	Vitamin E (MG)	0.4
1.6	iron (MG)	4.4
152	potassium (MG)	100
0.18	thiamin (MG)	0.81
0.07	riboflavin (MG)	0.51
0.57	niacin (MG)	7.6
0.25	pantothenic acid (MG)	0.44
0.07	Vitamin B6 (MG)	0.04
7	folate (UG)	183

0.741 | 0.741 | 4.97 Complete Comparison:
Wheat Flour vs. Yellow Mustard

Crimini Mushroom

Similarity: 71%

Crimini mushroom contains nutrients similar to yellow mustard, but in smaller amounts overall. Moreover, crimini mushroom contains more potassium, riboflavin, niacin, pantothenic acid and Vitamin B12 than yellow mustard.

For 100 grams of yellow mustard and crimini mushroom:

Yellow Mustard (20 tsps)		Crimini Mushroom (1.25 cup)
4	dietary fiber (G)	0.6
63	calcium (MG)	18

However, yellow mustard does contain more dietary fiber, calcium, iron and thiamin than crimini mushroom by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	22
0.92	sugar (G)	1.7
3.7	protein (G)	2.5
0.21	saturated fat (G)	0.01
0.01	trans fat (G)	0
0.3	Vitamin C (MG)	0
5	Vitamin A (UG)	0
0	Vitamin D (IU)	3
0.36	Vitamin E (MG)	0.01
1.6	iron (MG)	0.4
152	potassium (MG)	448
0.18	thiamin (MG)	0.1
0.07	riboflavin (MG)	0.49
0.57	niacin (MG)	3.8
0.25	pantothenic acid (MG)	1.5
0.07	Vitamin B6 (MG)	0.11
7	folate (UG)	25
0	Vitamin B12 (UG)	0.1

0.706 | 0.706 | 2.53 Complete Comparison:
Crimini Mushroom vs. Yellow Mustard

Sesame Seeds

Similarity: 70%

More nutritionally dense than yellow mustard, sesame seeds are also high in dietary fiber and calcium. Also, sesame seeds contains more protein, iron and potassium than yellow mustard.

For 100 grams of yellow mustard and sesame seeds:

Yellow Mustard (20 tsps)		Sesame Seeds (3.5 ounces)
4	dietary fiber (G)	14
63	calcium (MG)	989

However, yellow mustard does contain more Vitamin E than sesame seeds by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	565
0.92	sugar (G)	0
3.7	protein (G)	17
0.21	saturated fat (G)	6.7
0.01	trans fat (G)	0
0.3	Vitamin C (MG)	0
5	Vitamin A (UG)	0
0.36	Vitamin E (MG)	0
1.6	iron (MG)	15
152	potassium (MG)	475
0.18	thiamin (MG)	0.8
0.07	riboflavin (MG)	0.25
0.57	niacin (MG)	4.6
0.25	pantothenic acid (MG)	0.05
0.07	Vitamin B6 (MG)	0.8
7	folate (UG)	98

0.697 | 0.697 | 10.64 Complete Comparison:
Sesame Seeds vs. Yellow Mustard

Portabella Mushroom

Similarity: 70%

Portabella mushroom contains nutrients similar to yellow mustard, but in smaller amounts overall. Moreover, portabella mushroom contains more Vitamin D, potassium, niacin, pantothenic acid and Vitamin B6 than yellow mustard.

For 100 grams of yellow mustard and portabella mushroom:

Yellow Mustard (20 tsps)		Portabella Mushroom (1.25 cup)
4	dietary fiber (G)	1.3
63	calcium (MG)	3

However, yellow mustard does contain more dietary fiber, protein, calcium and iron than portabella mushroom by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	22
0.92	sugar (G)	2.5
3.7	protein (G)	2.1
0.21	saturated fat (G)	0.01
0.01	trans fat (G)	0
0.3	Vitamin C (MG)	0
5	Vitamin A (UG)	0
0	Vitamin D (IU)	10
0.36	Vitamin E (MG)	0.02
1.6	iron (MG)	0.31
152	potassium (MG)	364
0.18	thiamin (MG)	0.06
0.07	riboflavin (MG)	0.13
0.57	niacin (MG)	4.5
0.25	pantothenic acid (MG)	1.1
0.07	Vitamin B6 (MG)	0.15
7	folate (UG)	28
0	Vitamin B12 (UG)	0.05

0.695 | 0.695 | 1.85 Complete Comparison:
Portabella Mushroom vs. Yellow Mustard

baked goods

English Muffin

Similarity: 86%

English muffin is also high in dietary fiber and calcium. Moreover, english muffin contains more protein, iron, thiamin and riboflavin than yellow mustard.

For 100 grams of yellow mustard and english muffin:

Yellow Mustard (20 tsps)		English Muffin (3.5 ounces)
4	dietary fiber (G)	4.6
63	calcium (MG)	178

However, yellow mustard

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	223
0.92	sugar (G)	1.6
3.7	protein (G)	8.7
0.21	saturated fat (G)	0.29
0.01	trans fat (G)	0
0.3	Vitamin C (MG)	0
5	Vitamin A (UG)	0
0.36	Vitamin E (MG)	0.45
1.6	iron (MG)	2.9
152	potassium (MG)	186
0.18	thiamin (MG)	0.43
0.07	riboflavin (MG)	0.29
0.57	niacin (MG)	3.4
0.25	pantothenic acid (MG)	0.44
0.07	Vitamin B6 (MG)	0.09
7	folate (UG)	64

0.856 | 0.856 | 3.84 Complete Comparison:
English Muffin vs. Yellow Mustard

Whole Wheat Bread

Similarity: 80%

More nutritionally dense than yellow mustard, whole wheat bread is also high in dietary fiber and calcium. Also, whole wheat bread contains more protein, iron and potassium than yellow mustard.

For 100 grams of yellow mustard and whole wheat bread:

Yellow Mustard (20 tsps)		Whole Wheat Bread (3.5 ounces)
4	dietary fiber (G)	7.4
63	calcium (MG)	103

However, yellow mustard

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	265
0.92	sugar (G)	6.4
3.7	protein (G)	13
0.21	saturated fat (G)	0.87
0.01	trans fat (G)	0
0.3	Vitamin C (MG)	0.1
5	Vitamin A (UG)	0
0.36	Vitamin E (MG)	0.37
1.6	iron (MG)	2.5
152	potassium (MG)	230
0.18	thiamin (MG)	0.28
0.07	riboflavin (MG)	0.13
0.57	niacin (MG)	4
0.25	pantothenic acid (MG)	0.34
0.07	Vitamin B6 (MG)	0.26
7	folate (UG)	75

0.795 | 0.795 | 4.83 Complete Comparison:
Whole Wheat Bread vs. Yellow Mustard

Baguette

Similarity: 75%

Baguette is also high in dietary fiber and calcium. Moreover, baguette contains more protein, iron, thiamin and riboflavin than yellow mustard.

For 100 grams of yellow mustard and baguette:

Yellow Mustard (20 tsps)		Baguette (3.5 ounces)
4	dietary fiber (G)	2.2
63	calcium (MG)	52

However, yellow mustard

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	272
0.92	sugar (G)	4.6
3.7	protein (G)	11
0.21	saturated fat (G)	0.53
0.01	trans fat (G)	0.01
0.3	Vitamin C (MG)	0
5	Vitamin A (UG)	0
0.36	Vitamin E (MG)	0.21
1.6	iron (MG)	3.9
152	potassium (MG)	117
0.18	thiamin (MG)	0.71
0.07	riboflavin (MG)	0.43
0.57	niacin (MG)	4.8
0.25	pantothenic acid (MG)	0.46
0.07	Vitamin B6 (MG)	0.11
7	folate (UG)	123

0.748 | 0.748 | 4.11 Complete Comparison:
Baguette vs. Yellow Mustard

seafood

Canned Tuna

Similarity: 78%

Canned tuna contains nutrients similar to yellow mustard, but in smaller amounts overall. Moreover, canned tuna contains more protein, potassium, niacin and Vitamin B6 than yellow mustard.

For 100 grams of yellow mustard and canned tuna:

Yellow Mustard (20 tsps)		Canned Tuna (3.5 ounces)
4	dietary fiber (G)	0
63	calcium (MG)	14

However, yellow mustard does contain more dietary fiber, Vitamin E, calcium, iron and thiamin than canned tuna by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	128
0.92	sugar (G)	0
3.7	protein (G)	24
0.21	saturated fat (G)	0.79
0.01	trans fat (G)	0
0.3	Vitamin C (MG)	0
5	Vitamin A (UG)	6
0.36	Vitamin E (MG)	0
1.6	iron (MG)	0.97
152	potassium (MG)	237
0.18	thiamin (MG)	0.01
0.07	riboflavin (MG)	0.04
0.57	niacin (MG)	5.8
0.25	pantothenic acid (MG)	0.12
0.07	Vitamin B6 (MG)	0.22
7	folate (UG)	2
0	Vitamin B12 (UG)	1.2

0.784 | 0.784 | 3.4 Complete Comparison:
Canned Tuna vs. Yellow Mustard

meats

Pork

Similarity: 71%

More nutritionally dense than yellow mustard, pork contains nutrients similar to yellow mustard, but in smaller amounts overall. Also, pork contains more protein, Vitamin D and potassium than yellow mustard.

For 100 grams of yellow mustard and pork:

Yellow Mustard (20 tsps)		Pork (3.5 ounces)
4	dietary fiber (G)	0
63	calcium (MG)	22

However, yellow mustard does contain more dietary fiber and calcium than pork by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	297
0.92	sugar (G)	0
3.7	protein (G)	26
0.21	saturated fat (G)	7.7
0.01	trans fat (G)	0
0.3	Vitamin C (MG)	0.7
5	Vitamin A (UG)	2
0	Vitamin D (IU)	21
0.36	Vitamin E (MG)	0.21
1.6	iron (MG)	1.3
152	potassium (MG)	362
0.18	thiamin (MG)	0.71
0.07	riboflavin (MG)	0.22
0.57	niacin (MG)	4.2
0.25	pantothenic acid (MG)	0.52
0.07	Vitamin B6 (MG)	0.39
7	folate (UG)	6
0	Vitamin B12 (UG)	0.54

0.706 | 0.706 | 4.54 Complete Comparison:
Pork vs. Yellow Mustard

other

Filet O Fish

Similarity: 74%

Filet o fish is also high in calcium and contains some of the same nutrients. Also, filet o fish contains more protein, Vitamin C and potassium than yellow mustard.

For 100 grams of yellow mustard and filet o fish:

Yellow Mustard (20 tsps)		Filet O Fish (3/4 sandwich)
4	dietary fiber (G)	1.4
63	calcium (MG)	120

However, yellow mustard does contain more dietary fiber, pantothenic acid and Vitamin B6 than filet o fish by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	282
0.92	sugar (G)	3.7
3.7	protein (G)	11
0.21	saturated fat (G)	2.8
0.01	trans fat (G)	0.13
0.3	Vitamin C (MG)	0.3
5	Vitamin A (UG)	0
0.36	Vitamin E (MG)	1.2
1.6	iron (MG)	1.6
152	potassium (MG)	220
0.18	thiamin (MG)	0.21
0.07	riboflavin (MG)	0.13
0.57	niacin (MG)	2.2
0.25	pantothenic acid (MG)	0
0.07	Vitamin B6 (MG)	0
7	folate (UG)	21
0	Vitamin B12 (UG)	1.1

0.737 | 0.737 | 3.13 Complete Comparison:
Filet O Fish vs. Yellow Mustard

Other Nutritional Substitutes

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