Baguette vs. Yellow Mustard
Nutrition comparison of Baguette and Yellow Mustard
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
baguette
versus
yellow mustard
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in baguette and yellow mustard:
- Both yellow mustard and baguette are high in calcium and dietary fiber.
- Baguette has more thiamin, riboflavin, niacin and folate.
- Baguette is a great source of protein.
- Baguette is an excellent source of iron.
USDA sources for nutritional information: Baguette (Bread, french or vienna (includes sourdough)) and Yellow Mustard (Mustard, prepared, yellow) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Baguette is high in calories and yellow mustard has 78% less calories than baguette - yellow mustard has 60 calories per 100 grams and baguette has 272 calories.
For macronutrient ratios, baguette is lighter in protein, much heavier in carbs and much lighter in fat compared to yellow mustard per calorie. Baguette has a macronutrient ratio of 16:76:8 and for yellow mustard, 21:32:47 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Baguette | Yellow Mustard | |
|---|---|---|
| Protein | 16% | 21% |
| Carbohydrates | 76% | 32% |
| Fat | 8% | 47% |
| Alcohol | ~ | ~ |
carbohydrates
Baguette is high in carbohydrates and yellow mustard has 89% less carbohydrates than baguette - yellow mustard has 5.8g of total carbs per 100 grams and baguette has 51.9g of carbohydrates.
The carbs in yellow mustard are made of 72% dietary fiber, 17% sugar and 12% starch, whereas the carbs in baguette comprise of 87% starch, 9% sugar and 4% dietary fiber.
dietary fiber
Both yellow mustard and baguette are high in dietary fiber. Yellow mustard has 82% more dietary fiber than baguette - yellow mustard has 4g of dietary fiber per 100 grams and baguette has 2.2g of dietary fiber.
sugar
Yellow mustard and baguette contain similar amounts of sugar - yellow mustard has 0.92g of sugar per 100 grams and baguette has 4.6g of sugar.
Protein
protein
Baguette is a great source of protein and it has 187% more protein than yellow mustard - yellow mustard has 3.7g of protein per 100 grams and baguette has 10.8g of protein.
Fat
saturated fat
Both yellow mustard and baguette are low in saturated fat - yellow mustard has 0.21g of saturated fat per 100 grams and baguette has 0.53g of saturated fat.
trans fat
Both yellow mustard and baguette are low in trans fat - yellow mustard has 0.01g of trans fat per 100 grams and baguette has 0.01g of trans fat.
Vitamins
Vitamin C
Yellow mustard and baguette contain similar amounts of Vitamin C - yellow mustard has 0.3mg of Vitamin C per 100 grams and baguette does not contain significant amounts.
Vitamin A
Yellow mustard and baguette contain similar amounts of Vitamin A - yellow mustard has 5ug of Vitamin A per 100 grams and baguette does not contain significant amounts.
Vitamin E
Yellow mustard and baguette contain similar amounts of Vitamin E - yellow mustard has 0.36mg of Vitamin E per 100 grams and baguette has 0.21mg of Vitamin E.
Vitamin K
Yellow mustard and baguette contain similar amounts of Vitamin K - yellow mustard has 1.4ug of Vitamin K per 100 grams and baguette has 0.7ug of Vitamin K.
The B Vitamins
Baguette has more thiamin, riboflavin, niacin and folate. Both baguette and yellow mustard contain significant amounts of pantothenic acid and Vitamin B6.
| Baguette | Yellow Mustard | |
|---|---|---|
| Thiamin | 0.71 MG | 0.177 MG |
| Riboflavin | 0.427 MG | 0.07 MG |
| Niacin | 4.817 MG | 0.565 MG |
| Pantothenic acid | 0.455 MG | 0.254 MG |
| Vitamin B6 | 0.107 MG | 0.07 MG |
| Folate | 123 UG | 7 UG |
Minerals
calcium
Both yellow mustard and baguette are high in calcium. Yellow mustard has 21% more calcium than baguette - yellow mustard has 63mg of calcium per 100 grams and baguette has 52mg of calcium.
iron
Baguette is an excellent source of iron and it has 143% more iron than yellow mustard - yellow mustard has 1.6mg of iron per 100 grams and baguette has 3.9mg of iron.
potassium
Yellow mustard and baguette contain similar amounts of potassium - yellow mustard has 152mg of potassium per 100 grams and baguette has 117mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Baguette | Yellow Mustard | |
|---|---|---|
| lutein + zeaxanthin | 45 UG | 113 UG |
| beta-carotene | ~ | 51 UG |
| alpha-carotene | ~ | 1 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, yellow mustard has more alpha linoleic acid (ALA) than baguette per 100 grams.
| Baguette | Yellow Mustard | |
|---|---|---|
| alpha linoleic acid | 0.064 G | 0.374 G |
| Total | 0.064 G | 0.374 G |
omega 6s
Comparing omega-6 fatty acids, baguette has more linoleic acid than yellow mustard per 100 grams.
| Baguette | Yellow Mustard | |
|---|---|---|
| other omega 6 | ~ | 0.01 G |
| linoleic acid | 0.79 G | 0.363 G |
| Total | 0.79 G | 0.373 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Baguette (Bread, french or vienna (includes sourdough)) and Yellow Mustard (Mustard, prepared, yellow) .
Baguette g
()
|
Daily Values (%) |
Yellow Mustard g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does yellow mustard or baguette contain more calories in 100 grams?Baguette is high in calories and yellow mustard has 80% less calories than baguette - yellow mustard has 60 calories in 100g and baguette has 272 calories.
Does yellow mustard or baguette have more carbohydrates?
By weight, baguette is high in carbohydrates and yellow mustard has 90% fewer carbohydrates than baguette - yellow mustard has 5.8g of carbs for 100g and baguette has 51.9g of carbohydrates. the carbs in yellow mustard are made of 70% dietary fiber, 20% sugar and 10% starch, whereas the carbs in baguette comprise of 90% starch, 10% sugar and 0% dietary fiber.
Does yellow mustard or baguette contain more calcium?
Both yellow mustard and baguette are high in calcium. Yellow mustard has 20% more calcium than baguette - yellow mustard has 63mg of calcium in 100 grams and baguette has 52mg of calcium.
Does yellow mustard or baguette contain more iron?
Baguette is an abundant source of iron and it has 140% more iron than yellow mustard - yellow mustard has 1.6mg of iron in 100 grams and baguette has 3.9mg of iron.