Crimini Mushroom vs. Yellow Mustard
Nutrition comparison of Crimini Mushroom and Yellow Mustard
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
crimini mushroom
versus
yellow mustard
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in crimini mushroom and yellow mustard:
- Crimini mushroom has 63% less calories than yellow mustard.
- Crimini mushroom has more riboflavin, niacin, pantothenic acid, folate and Vitamin B12.
- Crimini mushroom is an excellent source of potassium.
- Yellow mustard is an excellent source of calcium and dietary fiber.
USDA sources for nutritional information: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Yellow Mustard (Mustard, prepared, yellow) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Crimini mushroom has 63% less calories than yellow mustard - crimini mushroom has 22 calories per 100 grams and yellow mustard has 60 calories.
For macronutrient ratios, crimini mushroom is heavier in protein, much heavier in carbs and much lighter in fat compared to yellow mustard per calorie. Crimini mushroom has a macronutrient ratio of 36:60:4 and for yellow mustard, 21:32:47 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Crimini Mushroom | Yellow Mustard | |
|---|---|---|
| Protein | 36% | 21% |
| Carbohydrates | 60% | 32% |
| Fat | 4% | 47% |
| Alcohol | ~ | ~ |
carbohydrates
Crimini mushroom and yellow mustard contain similar amounts of carbs - crimini mushroom has 4.3g of total carbs per 100 grams and yellow mustard has 5.8g of carbohydrates.
dietary fiber
Yellow mustard is an excellent source of dietary fiber and it has 567% more dietary fiber than crimini mushroom - crimini mushroom has 0.6g of dietary fiber per 100 grams and yellow mustard has 4g of dietary fiber.
sugar
Crimini mushroom and yellow mustard contain similar amounts of sugar - crimini mushroom has 1.7g of sugar per 100 grams and yellow mustard has 0.92g of sugar.
Protein
protein
Crimini mushroom and yellow mustard contain similar amounts of protein - crimini mushroom has 2.5g of protein per 100 grams and yellow mustard has 3.7g of protein.
Fat
saturated fat
Both crimini mushroom and yellow mustard are low in saturated fat - crimini mushroom has 0.01g of saturated fat per 100 grams and yellow mustard has 0.21g of saturated fat.
trans fat
Both yellow mustard and crimini mushroom are low in trans fat - yellow mustard has 0.01g of trans fat per 100 grams and crimini mushroom does not contain significant amounts.
Vitamins
Vitamin C
Yellow mustard and crimini mushroom contain similar amounts of Vitamin C - yellow mustard has 0.3mg of Vitamin C per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin A
Yellow mustard and crimini mushroom contain similar amounts of Vitamin A - yellow mustard has 5ug of Vitamin A per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin D
Crimini mushroom and yellow mustard contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and yellow mustard does not contain significant amounts.
Vitamin E
Crimini mushroom and yellow mustard contain similar amounts of Vitamin E - crimini mushroom has 0.01mg of Vitamin E per 100 grams and yellow mustard has 0.36mg of Vitamin E.
Vitamin K
Yellow mustard and crimini mushroom contain similar amounts of Vitamin K - yellow mustard has 1.4ug of Vitamin K per 100 grams and crimini mushroom does not contain significant amounts.
The B Vitamins
Crimini mushroom has more riboflavin, niacin, pantothenic acid, folate and Vitamin B12. Both crimini mushroom and yellow mustard contain significant amounts of thiamin and Vitamin B6.
| Crimini Mushroom | Yellow Mustard | |
|---|---|---|
| Thiamin | 0.095 MG | 0.177 MG |
| Riboflavin | 0.49 MG | 0.07 MG |
| Niacin | 3.8 MG | 0.565 MG |
| Pantothenic acid | 1.5 MG | 0.254 MG |
| Vitamin B6 | 0.11 MG | 0.07 MG |
| Folate | 25 UG | 7 UG |
| Vitamin B12 | 0.1 UG | ~ |
Minerals
calcium
Yellow mustard is an excellent source of calcium and it has 250% more calcium than crimini mushroom - crimini mushroom has 18mg of calcium per 100 grams and yellow mustard has 63mg of calcium.
iron
Yellow mustard has 303% more iron than crimini mushroom - crimini mushroom has 0.4mg of iron per 100 grams and yellow mustard has 1.6mg of iron.
potassium
Crimini mushroom is an excellent source of potassium and it has 195% more potassium than yellow mustard - crimini mushroom has 448mg of potassium per 100 grams and yellow mustard has 152mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, yellow mustard has more linoleic acid than crimini mushroom per 100 grams.
| Crimini Mushroom | Yellow Mustard | |
|---|---|---|
| linoleic acid | 0.04 G | 0.363 G |
| other omega 6 | ~ | 0.01 G |
| Total | 0.04 G | 0.373 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Yellow Mustard (Mustard, prepared, yellow) .
Crimini Mushroom g
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Daily Values (%) |
Yellow Mustard g
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| KCAL % |
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5% | calories | 5% |
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| G % |
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5% | carbohydrates | 5% |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
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5% | total fat | 5% |
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| G % |
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5% | saturated fat | 5% |
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G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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| MG % |
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5% | thiamin (Vit B1) | 5% |
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| MG % |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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| MG % |
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5% | Vitamin B6 | 5% |
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| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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| UG % |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does crimini mushroom or yellow mustard contain more calories in 100 grams?Crimini mushroom has 60% less calories than yellow mustard - crimini mushroom has 22 calories in 100g and yellow mustard has 60 calories.
Is crimini mushroom or yellow mustard better for protein?
Crimini mushroom and yellow mustard contain similar amounts of protein - crimini mushroom has 2.5g of protein per 100 grams and yellow mustard has 3.7g of protein.
Does crimini mushroom or yellow mustard have more carbohydrates?
By weight, crimini mushroom and yellow mustard contain similar amounts of carbs - crimini mushroom has 4.3g of carbs for 100g and yellow mustard has 5.8g of carbohydrates.
Does crimini mushroom or yellow mustard contain more calcium?
Yellow mustard is a rich source of calcium and it has 250% more calcium than crimini mushroom - crimini mushroom has 18mg of calcium in 100 grams and yellow mustard has 63mg of calcium.
Does crimini mushroom or yellow mustard contain more potassium?
Crimini mushroom is a rich source of potassium and it has 200% more potassium than yellow mustard - crimini mushroom has 448mg of potassium in 100 grams and yellow mustard has 152mg of potassium.