How many calories are in one pound of salmon?

Salmon has 576 calories per pound or 127 calories for every 100 grams. Most of its calories are from protein and fat.

How much protein is in one pound of salmon?

An excellent source of protein, a single pound of Salmon contains 186% of recommended daily values or 92.9 grams of protein. However, the protein in salmon is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in salmon?

Salmon is an excellent source of many nutrients, including protein, Vitamin A, Vitamin D, potassium, thiamin, riboflavin, niacin, Vitamin B6, pantothenic acid and Vitamin B12. It also contains significant amounts of calcium, iron and magnesium.

Does salmon contain omega 3 fatty acids?

Salmon is a great source of healthy omega-3 fatty acids, containing a total of 2.33 grams for every pound. It contains significant amounts of DHA and EPA.

What's similar to salmon in cooking?

Crab meat, trout and canned tuna are similar to, or commonly paired with salmon in cooking and recipes.

Vegan Food with Nutrition Similar to Salmon

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Summary
Similar nuts
Similar plants

Salmon source

Similar to Salmon

A common and very nutrient dense seafood, salmon is an excellent source of protein, Vitamin D, potassium, niacin, Vitamin B6 and Vitamin B12. One pound of raw salmon contains about 576 calories.

The closest vegan nutritional substitutes to salmon include peanuts, peanut flour and sprouted peas.

We compared the key nutrients in salmon (protein, Vitamin D, potassium, niacin, Vitamin B6 and Vitamin B12) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: Peanuts, Peanut Flour, Walnut, Hazelnut, Cashews, Pine Nut, Soy Flour, Cornmeal, Mung Bean, Hemp Seeds, Granola, Chia Seeds, Pistachio, Sesame Seeds, Oats, Almonds

plants and vegetables: Sprouted Peas, Dijon Mustard, Cardamom, Cumin

The details of the top vegan 20 foods most nutritionally similar to salmon are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to salmon. Peanuts, peanut flour, walnut, hazelnut and cashews are all high in protein, Vitamin D, potassium, niacin, Vitamin B6 and or Vitamin B12.

Peanuts

Similarity: 74%

Peanuts are high in many of the same nutrients as salmon, including protein, potassium, niacin and Vitamin B6. Also, peanuts contains more dietary fiber, Vitamin E and calcium than salmon.

For 100 grams of salmon and peanuts:

Salmon (3.5 ounces)		Peanuts (5/8 cup)
21	protein (G)	24
435	Vitamin D (IU)	0
366	potassium (MG)	634
8	niacin (MG)	14
0.61	Vitamin B6 (MG)	0.47
4.2	Vitamin B12 (UG)	0

However, salmon does contain more Vitamin A, Vitamin D and Vitamin B12 than peanuts by weight.

Here is a comparison of the rest of nutrients:

127	calories (KCAL)	587
0	dietary fiber (G)	8.4
0	sugar (G)	4.9
0.81	saturated fat (G)	7.7
0.03	trans fat (G)	0.03
35	Vitamin A (UG)	0
435	Vitamin D (IU)	0
0.4	Vitamin E (MG)	4.9
7	calcium (MG)	58
0.38	iron (MG)	1.6
0.08	thiamin (MG)	0.15
0.11	riboflavin (MG)	0.2
1	pantothenic acid (MG)	1
0.61	Vitamin B6 (MG)	0.47
4	folate (UG)	97
4.2	Vitamin B12 (UG)	0

0.741 | 0.741 | 7.45 Complete Comparison:
Peanuts vs. Salmon

Peanut Flour

Similarity: 74%

Peanut flour is high in many of the same nutrients as salmon, including protein, potassium, niacin and Vitamin B6. Moreover, peanut flour contains more dietary fiber, calcium, iron and thiamin than salmon.

For 100 grams of salmon and peanut flour:

Salmon (3.5 ounces)		Peanut Flour (1.75 cup)
21	protein (G)	52
435	Vitamin D (IU)	0
366	potassium (MG)	1290
8	niacin (MG)	27
0.61	Vitamin B6 (MG)	0.5
4.2	Vitamin B12 (UG)	0

However, salmon does contain more Vitamin A, Vitamin D and Vitamin B12 than peanut flour by weight.

Here is a comparison of the rest of nutrients:

127	calories (KCAL)	327
0	dietary fiber (G)	16
0	sugar (G)	8.2
0.81	saturated fat (G)	0.06
0.03	trans fat (G)	0
35	Vitamin A (UG)	0
435	Vitamin D (IU)	0
0.4	Vitamin E (MG)	0.05
7	calcium (MG)	140
0.38	iron (MG)	2.1
0.08	thiamin (MG)	0.7
0.11	riboflavin (MG)	0.48
1	pantothenic acid (MG)	2.7
0.61	Vitamin B6 (MG)	0.5
4	folate (UG)	248
4.2	Vitamin B12 (UG)	0

0.737 | 0.737 | 10.16 Complete Comparison:
Peanut Flour vs. Salmon

Walnut

Similarity: 72%

Walnut is also high in protein, potassium and Vitamin B6. Also, walnut contains more dietary fiber, Vitamin C and calcium than salmon.

For 100 grams of salmon and walnut:

Salmon (3.5 ounces)		Walnut (7/8 cup)
21	protein (G)	15
435	Vitamin D (IU)	0
366	potassium (MG)	441
8	niacin (MG)	1.1
0.61	Vitamin B6 (MG)	0.54
4.2	Vitamin B12 (UG)	0

However, salmon does contain more Vitamin A, Vitamin D, niacin, pantothenic acid and Vitamin B12 than walnut by weight.

Here is a comparison of the rest of nutrients:

127	calories (KCAL)	654
0	dietary fiber (G)	6.7
0	sugar (G)	2.6
0.81	saturated fat (G)	6.1
0.03	trans fat (G)	0
0	Vitamin C (MG)	1.3
35	Vitamin A (UG)	1
435	Vitamin D (IU)	0
0.4	Vitamin E (MG)	0.7
7	calcium (MG)	98
0.38	iron (MG)	2.9
0.08	thiamin (MG)	0.34
0.11	riboflavin (MG)	0.15
1	pantothenic acid (MG)	0.57
0.61	Vitamin B6 (MG)	0.54
4	folate (UG)	98
4.2	Vitamin B12 (UG)	0

0.722 | 0.722 | 6.28 Complete Comparison:
Walnut vs. Salmon

Hazelnut

Similarity: 72%

Hazelnut is also high in protein, potassium and Vitamin B6. Also, hazelnut contains more dietary fiber, Vitamin C and Vitamin E than salmon.

For 100 grams of salmon and hazelnut:

Salmon (3.5 ounces)		Hazelnut (3.5 ounces)
21	protein (G)	15
435	Vitamin D (IU)	0
366	potassium (MG)	755
8	niacin (MG)	2.1
0.61	Vitamin B6 (MG)	0.62
4.2	Vitamin B12 (UG)	0

However, salmon does contain more Vitamin A, Vitamin D, niacin and Vitamin B12 than hazelnut by weight.

Here is a comparison of the rest of nutrients:

127	calories (KCAL)	646
0	dietary fiber (G)	9.4
0	sugar (G)	4.9
0.81	saturated fat (G)	4.5
0.03	trans fat (G)	0
0	Vitamin C (MG)	3.8
35	Vitamin A (UG)	3
435	Vitamin D (IU)	0
0.4	Vitamin E (MG)	15
7	calcium (MG)	123
0.38	iron (MG)	4.4
0.08	thiamin (MG)	0.34
0.11	riboflavin (MG)	0.12
1	pantothenic acid (MG)	0.92
0.61	Vitamin B6 (MG)	0.62
4	folate (UG)	88
4.2	Vitamin B12 (UG)	0

0.722 | 0.722 | 7.63 Complete Comparison:
Hazelnut vs. Salmon

Cashews

Similarity: 72%

Cashews are also high in protein, potassium and Vitamin B6. Also, cashews contains more dietary fiber, calcium and iron than salmon.

For 100 grams of salmon and cashews:

Salmon (3.5 ounces)		Cashews (3.5 ounces)
21	protein (G)	18
435	Vitamin D (IU)	0
366	potassium (MG)	660
8	niacin (MG)	1.1
0.61	Vitamin B6 (MG)	0.42
4.2	Vitamin B12 (UG)	0

However, salmon does contain more Vitamin A, Vitamin D, niacin and Vitamin B12 than cashews by weight.

Here is a comparison of the rest of nutrients:

127	calories (KCAL)	553
0	dietary fiber (G)	3.3
0	sugar (G)	5.9
0.81	saturated fat (G)	7.8
0.03	trans fat (G)	0
0	Vitamin C (MG)	0.5
35	Vitamin A (UG)	0
435	Vitamin D (IU)	0
0.4	Vitamin E (MG)	0.9
7	calcium (MG)	37
0.38	iron (MG)	6.7
0.08	thiamin (MG)	0.42
0.11	riboflavin (MG)	0.06
1	pantothenic acid (MG)	0.86
0.61	Vitamin B6 (MG)	0.42
4	folate (UG)	25
4.2	Vitamin B12 (UG)	0

0.718 | 0.718 | 7.58 Complete Comparison:
Cashews vs. Salmon

Pine Nut

Similarity: 72%

Pine nut is also high in protein, potassium and niacin. Also, pine nut contains more dietary fiber, Vitamin C and Vitamin E than salmon.

For 100 grams of salmon and pine nut:

Salmon (3.5 ounces)		Pine Nut (3/4 cup)
21	protein (G)	14
435	Vitamin D (IU)	0
366	potassium (MG)	597
8	niacin (MG)	4.4
0.61	Vitamin B6 (MG)	0.09
4.2	Vitamin B12 (UG)	0

However, salmon does contain more Vitamin A, Vitamin D, pantothenic acid, Vitamin B6 and Vitamin B12 than pine nut by weight.

Here is a comparison of the rest of nutrients:

127	calories (KCAL)	673
0	dietary fiber (G)	3.7
0	sugar (G)	3.6
0.81	saturated fat (G)	4.9
0.03	trans fat (G)	0
0	Vitamin C (MG)	0.8
35	Vitamin A (UG)	1
435	Vitamin D (IU)	0
0.4	Vitamin E (MG)	9.3
7	calcium (MG)	16
0.38	iron (MG)	5.5
0.08	thiamin (MG)	0.36
0.11	riboflavin (MG)	0.23
1	pantothenic acid (MG)	0.31
0.61	Vitamin B6 (MG)	0.09
4	folate (UG)	34
4.2	Vitamin B12 (UG)	0

0.717 | 0.717 | 8.15 Complete Comparison:
Pine Nut vs. Salmon

Soy Flour

Similarity: 72%

More nutritionally dense than salmon, soy flour is also high in protein, potassium and Vitamin B6. Moreover, soy flour contains more dietary fiber, calcium, iron and thiamin than salmon.

For 100 grams of salmon and soy flour:

Salmon (3.5 ounces)		Soy Flour (1.25 cup)
21	protein (G)	50
435	Vitamin D (IU)	0
366	potassium (MG)	2090
8	niacin (MG)	3
0.61	Vitamin B6 (MG)	1.1
4.2	Vitamin B12 (UG)	0

However, salmon does contain more Vitamin A, Vitamin D, niacin and Vitamin B12 than soy flour by weight.

Here is a comparison of the rest of nutrients:

127	calories (KCAL)	372
0	dietary fiber (G)	16
0	sugar (G)	9.3
0.81	saturated fat (G)	1.3
0.03	trans fat (G)	0
35	Vitamin A (UG)	2
435	Vitamin D (IU)	0
0.4	Vitamin E (MG)	0.55
7	calcium (MG)	285
0.38	iron (MG)	8.2
0.08	thiamin (MG)	1.1
0.11	riboflavin (MG)	0.28
1	pantothenic acid (MG)	1.6
0.61	Vitamin B6 (MG)	1.1
4	folate (UG)	289
4.2	Vitamin B12 (UG)	0

0.717 | 0.717 | 11.51 Complete Comparison:
Soy Flour vs. Salmon

Cornmeal

Similarity: 72%

Cornmeal is also high in protein, potassium and Vitamin B6. Also, cornmeal contains more dietary fiber, iron and thiamin than salmon.

For 100 grams of salmon and cornmeal:

Salmon (3.5 ounces)		Cornmeal (7/8 cup)
21	protein (G)	9.9
435	Vitamin D (IU)	0
366	potassium (MG)	322
8	niacin (MG)	2.5
0.61	Vitamin B6 (MG)	0.59
4.2	Vitamin B12 (UG)	0

However, salmon does contain more Vitamin A, Vitamin D, niacin, pantothenic acid and Vitamin B12 than cornmeal by weight.

Here is a comparison of the rest of nutrients:

127	calories (KCAL)	384
0	dietary fiber (G)	9.4
0	sugar (G)	1.6
0.81	saturated fat (G)	1
0.03	trans fat (G)	0
35	Vitamin A (UG)	0
435	Vitamin D (IU)	0
0.4	Vitamin E (MG)	0.37
7	calcium (MG)	6
0.38	iron (MG)	3
0.08	thiamin (MG)	0.3
0.11	riboflavin (MG)	0.09
1	pantothenic acid (MG)	0.6
0.61	Vitamin B6 (MG)	0.59
4	folate (UG)	34
4.2	Vitamin B12 (UG)	0

0.715 | 0.715 | 4.2 Complete Comparison:
Cornmeal vs. Salmon

Mung Bean

Similarity: 71%

Mung bean is also high in protein, potassium and Vitamin B6. Moreover, mung bean contains more dietary fiber, Vitamin C, calcium and iron than salmon.

For 100 grams of salmon and mung bean:

Salmon (3.5 ounces)		Mung Bean (1/2 cup)
21	protein (G)	24
435	Vitamin D (IU)	0
366	potassium (MG)	1246
8	niacin (MG)	2.3
0.61	Vitamin B6 (MG)	0.38
4.2	Vitamin B12 (UG)	0

However, salmon does contain more Vitamin A, Vitamin D, niacin and Vitamin B12 than mung bean by weight.

Here is a comparison of the rest of nutrients:

127	calories (KCAL)	347
0	dietary fiber (G)	16
0	sugar (G)	6.6
0.81	saturated fat (G)	0.35
0.03	trans fat (G)	0
0	Vitamin C (MG)	4.8
35	Vitamin A (UG)	6
435	Vitamin D (IU)	0
0.4	Vitamin E (MG)	0.51
7	calcium (MG)	132
0.38	iron (MG)	6.7
0.08	thiamin (MG)	0.62
0.11	riboflavin (MG)	0.23
1	pantothenic acid (MG)	1.9
0.61	Vitamin B6 (MG)	0.38
4	folate (UG)	625
4.2	Vitamin B12 (UG)	0

0.71 | 0.71 | 7.63 Complete Comparison:
Mung Bean vs. Salmon

Hemp Seeds

Similarity: 71%

Hemp seeds are high in many of the same nutrients as salmon, including protein, potassium, niacin and Vitamin B6. Also, hemp seeds contains more dietary fiber, calcium and iron than salmon.

For 100 grams of salmon and hemp seeds:

Salmon (3.5 ounces)		Hemp Seeds (10 tbsps)
21	protein (G)	32
435	Vitamin D (IU)	0
366	potassium (MG)	1200
8	niacin (MG)	9.2
0.61	Vitamin B6 (MG)	0.6
4.2	Vitamin B12 (UG)	0

However, salmon does contain more Vitamin A, Vitamin D, pantothenic acid and Vitamin B12 than hemp seeds by weight.

Here is a comparison of the rest of nutrients:

127	calories (KCAL)	553
0	dietary fiber (G)	4
0	sugar (G)	1.5
0.81	saturated fat (G)	4.6
0.03	trans fat (G)	0
0	Vitamin C (MG)	0.5
35	Vitamin A (UG)	1
435	Vitamin D (IU)	0
0.4	Vitamin E (MG)	0.8
7	calcium (MG)	70
0.38	iron (MG)	8
0.08	thiamin (MG)	1.3
0.11	riboflavin (MG)	0.29
1	pantothenic acid (MG)	0
0.61	Vitamin B6 (MG)	0.6
4	folate (UG)	110
4.2	Vitamin B12 (UG)	0

0.706 | 0.706 | 9.61 Complete Comparison:
Hemp Seeds vs. Salmon

Granola

Similarity: 70%

Granola is also high in protein, potassium and Vitamin B6. Also, granola contains more dietary fiber, Vitamin C and Vitamin E than salmon.

For 100 grams of salmon and granola:

Salmon (3.5 ounces)		Granola (7/8 cup)
21	protein (G)	14
435	Vitamin D (IU)	0
366	potassium (MG)	539
8	niacin (MG)	2.7
0.61	Vitamin B6 (MG)	0.37
4.2	Vitamin B12 (UG)	0

However, salmon does contain more Vitamin A, Vitamin D, niacin and Vitamin B12 than granola by weight.

Here is a comparison of the rest of nutrients:

127	calories (KCAL)	489
0	dietary fiber (G)	8.9
0	sugar (G)	20
0.81	saturated fat (G)	4
0.03	trans fat (G)	0.02
0	Vitamin C (MG)	1.2
35	Vitamin A (UG)	1
435	Vitamin D (IU)	0
0.4	Vitamin E (MG)	11
7	calcium (MG)	76
0.38	iron (MG)	4
0.08	thiamin (MG)	0.55
0.11	riboflavin (MG)	0.35
1	pantothenic acid (MG)	0.75
0.61	Vitamin B6 (MG)	0.37
4	folate (UG)	84
4.2	Vitamin B12 (UG)	0

0.699 | 0.699 | 7.62 Complete Comparison:
Granola vs. Salmon

Chia Seeds

Similarity: 70%

Chia seeds are also high in protein, potassium and niacin. Moreover, chia seeds contains more dietary fiber, Vitamin C, calcium and iron than salmon.

For 100 grams of salmon and chia seeds:

Salmon (3.5 ounces)		Chia Seeds (3.5 ounces)
21	protein (G)	17
435	Vitamin D (IU)	0
366	potassium (MG)	407
8	niacin (MG)	8.8
0.61	Vitamin B6 (MG)	0
4.2	Vitamin B12 (UG)	0

However, salmon does contain more Vitamin A, Vitamin D, pantothenic acid, Vitamin B6 and Vitamin B12 than chia seeds by weight.

Here is a comparison of the rest of nutrients:

127	calories (KCAL)	486
0	dietary fiber (G)	34
0.81	saturated fat (G)	3.3
0.03	trans fat (G)	0.14
0	Vitamin C (MG)	1.6
35	Vitamin A (UG)	0
435	Vitamin D (IU)	0
0.4	Vitamin E (MG)	0.5
7	calcium (MG)	631
0.38	iron (MG)	7.7
0.08	thiamin (MG)	0.62
0.11	riboflavin (MG)	0.17
1	pantothenic acid (MG)	0
0.61	Vitamin B6 (MG)	0
4	folate (UG)	49
4.2	Vitamin B12 (UG)	0

0.699 | 0.699 | 9.56 Complete Comparison:
Chia Seeds vs. Salmon

Pistachio

Similarity: 70%

Pistachio is also high in protein, potassium and Vitamin B6. Also, pistachio contains more dietary fiber, Vitamin C and Vitamin E than salmon.

For 100 grams of salmon and pistachio:

Salmon (3.5 ounces)		Pistachio (7/8 cup)
21	protein (G)	21
435	Vitamin D (IU)	0
366	potassium (MG)	1007
8	niacin (MG)	1.4
0.61	Vitamin B6 (MG)	1.1
4.2	Vitamin B12 (UG)	0

However, salmon does contain more Vitamin A, Vitamin D, niacin, pantothenic acid and Vitamin B12 than pistachio by weight.

Here is a comparison of the rest of nutrients:

127	calories (KCAL)	572
0	dietary fiber (G)	10
0	sugar (G)	7.7
0.81	saturated fat (G)	5.6
0.03	trans fat (G)	0
0	Vitamin C (MG)	3
35	Vitamin A (UG)	13
435	Vitamin D (IU)	0
0.4	Vitamin E (MG)	2.2
7	calcium (MG)	107
0.38	iron (MG)	4
0.08	thiamin (MG)	0.7
0.11	riboflavin (MG)	0.23
1	pantothenic acid (MG)	0.51
0.61	Vitamin B6 (MG)	1.1
4	folate (UG)	51
4.2	Vitamin B12 (UG)	0

0.698 | 0.698 | 7.29 Complete Comparison:
Pistachio vs. Salmon

Sesame Seeds

Similarity: 69%

More nutritionally dense than salmon, sesame seeds are high in many of the same nutrients as salmon, including protein, potassium, niacin and Vitamin B6. Moreover, sesame seeds contains more dietary fiber, calcium, iron and thiamin than salmon.

For 100 grams of salmon and sesame seeds:

Salmon (3.5 ounces)		Sesame Seeds (3.5 ounces)
21	protein (G)	17
435	Vitamin D (IU)	0
366	potassium (MG)	475
8	niacin (MG)	4.6
0.61	Vitamin B6 (MG)	0.8
4.2	Vitamin B12 (UG)	0

However, salmon does contain more Vitamin A, Vitamin D, Vitamin E, pantothenic acid and Vitamin B12 than sesame seeds by weight.

Here is a comparison of the rest of nutrients:

127	calories (KCAL)	565
0	dietary fiber (G)	14
0.81	saturated fat (G)	6.7
0.03	trans fat (G)	0
35	Vitamin A (UG)	0
435	Vitamin D (IU)	0
0.4	Vitamin E (MG)	0
7	calcium (MG)	989
0.38	iron (MG)	15
0.08	thiamin (MG)	0.8
0.11	riboflavin (MG)	0.25
1	pantothenic acid (MG)	0.05
0.61	Vitamin B6 (MG)	0.8
4	folate (UG)	98
4.2	Vitamin B12 (UG)	0

0.694 | 0.694 | 10.64 Complete Comparison:
Sesame Seeds vs. Salmon

Oats

Similarity: 68%

Oats are also high in protein and potassium. Moreover, oats contains more dietary fiber, calcium, iron, thiamin and folate than salmon.

For 100 grams of salmon and oats:

Salmon (3.5 ounces)		Oats (5/8 cup)
21	protein (G)	17
435	Vitamin D (IU)	0
366	potassium (MG)	429
8	niacin (MG)	0.96
0.61	Vitamin B6 (MG)	0.12
4.2	Vitamin B12 (UG)	0

However, salmon does contain more Vitamin A, Vitamin D, Vitamin E, niacin and Vitamin B6 than oats by weight.

Here is a comparison of the rest of nutrients:

127	calories (KCAL)	389
0	dietary fiber (G)	11
0.81	saturated fat (G)	1.2
0.03	trans fat (G)	0
35	Vitamin A (UG)	0
435	Vitamin D (IU)	0
0.4	Vitamin E (MG)	0
7	calcium (MG)	54
0.38	iron (MG)	4.7
0.08	thiamin (MG)	0.76
0.11	riboflavin (MG)	0.14
1	pantothenic acid (MG)	1.3
0.61	Vitamin B6 (MG)	0.12
4	folate (UG)	56
4.2	Vitamin B12 (UG)	0

0.677 | 0.677 | 6.04 Complete Comparison:
Oats vs. Salmon

Almonds

Similarity: 67%

Almonds are also high in protein and potassium. Also, almonds contains more dietary fiber, Vitamin E and calcium than salmon.

For 100 grams of salmon and almonds:

Salmon (3.5 ounces)		Almonds (3/4 cup)
21	protein (G)	21
435	Vitamin D (IU)	0
366	potassium (MG)	733
8	niacin (MG)	3.6
0.61	Vitamin B6 (MG)	0.14
4.2	Vitamin B12 (UG)	0

However, salmon does contain more Vitamin A, Vitamin D, niacin, pantothenic acid and Vitamin B6 than almonds by weight.

Here is a comparison of the rest of nutrients:

127	calories (KCAL)	579
0	dietary fiber (G)	13
0	sugar (G)	4.4
0.81	saturated fat (G)	3.8
0.03	trans fat (G)	0.02
35	Vitamin A (UG)	0
435	Vitamin D (IU)	0
0.4	Vitamin E (MG)	26
7	calcium (MG)	269
0.38	iron (MG)	3.7
0.08	thiamin (MG)	0.21
0.11	riboflavin (MG)	1.1
1	pantothenic acid (MG)	0.47
0.61	Vitamin B6 (MG)	0.14
4	folate (UG)	44
4.2	Vitamin B12 (UG)	0

0.67 | 0.67 | 8.65 Complete Comparison:
Almonds vs. Salmon

plants and vegetables

Several plants and vegetables offer similar nutrients to salmon including sprouted peas, dijon mustard, cardamom and cumin.

Sprouted Peas

Similarity: 73%

Sprouted peas are also high in protein and potassium. Moreover, sprouted peas contains more Vitamin C, calcium, iron, thiamin and folate than salmon.

For 100 grams of salmon and sprouted peas:

Salmon (3.5 ounces)		Sprouted Peas (7/8 cup)
21	protein (G)	8.8
435	Vitamin D (IU)	0
366	potassium (MG)	381
8	niacin (MG)	3.1
0.61	Vitamin B6 (MG)	0.27
4.2	Vitamin B12 (UG)	0

However, salmon does contain more Vitamin A, Vitamin D, Vitamin E, niacin and Vitamin B6 than sprouted peas by weight.

Here is a comparison of the rest of nutrients:

127	calories (KCAL)	124
0.81	saturated fat (G)	0.12
0.03	trans fat (G)	0
0	Vitamin C (MG)	10
35	Vitamin A (UG)	0
435	Vitamin D (IU)	0
0.4	Vitamin E (MG)	0
7	calcium (MG)	36
0.38	iron (MG)	2.3
0.08	thiamin (MG)	0.23
0.11	riboflavin (MG)	0.16
1	pantothenic acid (MG)	1
0.61	Vitamin B6 (MG)	0.27
4	folate (UG)	144
4.2	Vitamin B12 (UG)	0

0.726 | 0.726 | 2.96 Complete Comparison:
Sprouted Peas vs. Salmon

Dijon Mustard

Similarity: 72%

More nutritionally dense than salmon, dijon mustard is high in many of the same nutrients as salmon, including protein, potassium, niacin and Vitamin B6. Also, dijon mustard contains more dietary fiber, Vitamin C and Vitamin E than salmon.

For 100 grams of salmon and dijon mustard:

Salmon (3.5 ounces)		Dijon Mustard (50 tsps)
21	protein (G)	26
435	Vitamin D (IU)	0
366	potassium (MG)	738
8	niacin (MG)	4.7
0.61	Vitamin B6 (MG)	0.4
4.2	Vitamin B12 (UG)	0

However, salmon does contain more Vitamin A, Vitamin D and Vitamin B12 than dijon mustard by weight.

Here is a comparison of the rest of nutrients:

127	calories (KCAL)	508
0	dietary fiber (G)	12
0	sugar (G)	6.8
0.81	saturated fat (G)	2
0.03	trans fat (G)	0
0	Vitamin C (MG)	7.1
35	Vitamin A (UG)	2
435	Vitamin D (IU)	0
0.4	Vitamin E (MG)	5.1
7	calcium (MG)	266
0.38	iron (MG)	9.2
0.08	thiamin (MG)	0.81
0.11	riboflavin (MG)	0.26
1	pantothenic acid (MG)	0.81
0.61	Vitamin B6 (MG)	0.4
4	folate (UG)	162
4.2	Vitamin B12 (UG)	0

0.717 | 0.717 | 10.48 Complete Comparison:
Dijon Mustard vs. Salmon

Cardamom

Similarity: 68%

Cardamom is also high in protein and potassium. Moreover, cardamom contains more dietary fiber, Vitamin C, calcium, iron and thiamin than salmon.

For 100 grams of salmon and cardamom:

Salmon (3.5 ounces)		Cardamom (50 tsps)
21	protein (G)	11
435	Vitamin D (IU)	0
366	potassium (MG)	1119
8	niacin (MG)	1.1
0.61	Vitamin B6 (MG)	0.23
4.2	Vitamin B12 (UG)	0

However, salmon does contain more Vitamin A, Vitamin D, Vitamin E, niacin and pantothenic acid than cardamom by weight.

Here is a comparison of the rest of nutrients:

127	calories (KCAL)	311
0	dietary fiber (G)	28
0.81	saturated fat (G)	0.68
0.03	trans fat (G)	0
0	Vitamin C (MG)	21
35	Vitamin A (UG)	0
435	Vitamin D (IU)	0
0.4	Vitamin E (MG)	0
7	calcium (MG)	383
0.38	iron (MG)	14
0.08	thiamin (MG)	0.2
0.11	riboflavin (MG)	0.18
1	pantothenic acid (MG)	0
0.61	Vitamin B6 (MG)	0.23
4	folate (UG)	0
4.2	Vitamin B12 (UG)	0

0.682 | 0.682 | 7.2 Complete Comparison:
Cardamom vs. Salmon

Cumin

Similarity: 68%

Cumin is high in many of the same nutrients as salmon, including protein, potassium, niacin and Vitamin B6. Moreover, cumin contains more dietary fiber, Vitamin C, Vitamin A and Vitamin E than salmon.

For 100 grams of salmon and cumin:

Salmon (3.5 ounces)		Cumin (48 tsps)
21	protein (G)	18
435	Vitamin D (IU)	0
366	potassium (MG)	1788
8	niacin (MG)	4.6
0.61	Vitamin B6 (MG)	0.44
4.2	Vitamin B12 (UG)	0

However, salmon does contain more Vitamin D, pantothenic acid and Vitamin B12 than cumin by weight.

Here is a comparison of the rest of nutrients:

127	calories (KCAL)	375
0	dietary fiber (G)	11
0	sugar (G)	2.3
0.81	saturated fat (G)	1.5
0.03	trans fat (G)	0
0	Vitamin C (MG)	7.7
35	Vitamin A (UG)	64
435	Vitamin D (IU)	0
0.4	Vitamin E (MG)	3.3
7	calcium (MG)	931
0.38	iron (MG)	66
0.08	thiamin (MG)	0.63
0.11	riboflavin (MG)	0.33
1	pantothenic acid (MG)	0
0.61	Vitamin B6 (MG)	0.44
4	folate (UG)	10
4.2	Vitamin B12 (UG)	0

0.681 | 0.681 | 9.64 Complete Comparison:
Cumin vs. Salmon

Other Nutritional Substitutes

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