How many calories are in one cup of quinoa?

Quinoa has 222 calories per cup or 120 calories for every 100 grams. Most of its calories are from carbohydrates, protein and fat.

How much protein is in one cup of quinoa?

An excellent source of protein, a single cup of Quinoa contains 16% of recommended daily values or 8.1 grams of protein. However, the protein in quinoa is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in quinoa?

Quinoa is an excellent source of many nutrients, including carbohydrates, dietary fiber, protein, iron and potassium. It also contains significant amounts of calcium, magnesium and Vitamin B6.

Does quinoa contain omega 3 fatty acids?

Quinoa is a source of healthy omega-3 fatty acids, containing a total of 0.16 grams for every cup. It contains significant amounts of alpha linoleic acid.

Does quinoa contain antioxidants?

Quinoa contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid lutein + zeaxanthin.

What's similar to quinoa in cooking?

Brown rice are similar to, or commonly paired with quinoa in cooking and recipes.

Vegan Food with Nutrition Similar to Quinoa

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Summary
Similar plants
Similar nuts

Quinoa source

Similar to Quinoa

A common grain, quinoa is a good source of dietary fiber. One cup of cooked quinoa contains about 222 calories.

Many foods are similar nutritionally to quinoa, including dijon mustard, walnut, lima beans and wild rice.

We compared the key nutrients in quinoa (dietary fiber) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Dijon Mustard, Lima Beans, Alfalfa Sprouts, Yellow Mustard, Bean Sprouts, Yellow Corn, Peas

nuts, grains and legumes: Walnut, Wild Rice, Cashews, Sunflower Seeds, Oats, White Beans, Cornmeal, Black Beans, Soy Flour, , Granola, Chickpeas, Hemp Seeds

The details of the top vegan 20 foods most nutritionally similar to quinoa are below.

plants and vegetables

Several plants and vegetables offer similar nutrients to quinoa including dijon mustard, lima beans, alfalfa sprouts, yellow mustard and bean sprouts.

Dijon Mustard

Similarity: > 95%

More nutritionally dense than quinoa, dijon mustard is also high in dietary fiber and contains some of the same nutrients. Also, dijon mustard contains more protein, Vitamin C and Vitamin E than quinoa.

For 100 grams of quinoa and dijon mustard:

Quinoa (1/2 cup)		Dijon Mustard (50 tsps)
2.8	dietary fiber (G)	12

However, quinoa

Here is a comparison of the rest of nutrients:

120	calories (KCAL)	508
0.87	sugar (G)	6.8
4.4	protein (G)	26
0.23	saturated fat (G)	2
0	Vitamin C (MG)	7.1
0	Vitamin A (UG)	2
0.63	Vitamin E (MG)	5.1
17	calcium (MG)	266
1.5	iron (MG)	9.2
172	potassium (MG)	738
0.11	thiamin (MG)	0.81
0.11	riboflavin (MG)	0.26
0.41	niacin (MG)	4.7
0	pantothenic acid (MG)	0.81
0.12	Vitamin B6 (MG)	0.4
42	folate (UG)	162

0.976 | 0.976 | 10.48 Complete Comparison:
Dijon Mustard vs. Quinoa

Lima Beans

Similarity: > 95%

Lima beans are also high in dietary fiber and contains some of the same nutrients. Moreover, lima beans contains more protein, Vitamin C, Vitamin A, calcium and iron than quinoa.

For 100 grams of quinoa and lima beans:

Quinoa (1/2 cup)		Lima Beans (5/8 cup)
2.8	dietary fiber (G)	4.9

However, quinoa

Here is a comparison of the rest of nutrients:

120	calories (KCAL)	113
0.87	sugar (G)	1.5
4.4	protein (G)	6.8
0.23	saturated fat (G)	0.2
0	Vitamin C (MG)	23
0	Vitamin A (UG)	10
0.63	Vitamin E (MG)	0.32
17	calcium (MG)	34
1.5	iron (MG)	3.1
172	potassium (MG)	467
0.11	thiamin (MG)	0.22
0.11	riboflavin (MG)	0.1
0.41	niacin (MG)	1.5
0	pantothenic acid (MG)	0.25
0.12	Vitamin B6 (MG)	0.2
42	folate (UG)	34

0.967 | 0.967 | 3.18 Complete Comparison:
Lima Beans vs. Quinoa

Alfalfa Sprouts

Similarity: > 95%

Alfalfa sprouts contain nutrients similar to quinoa, but in smaller amounts overall. Moreover, alfalfa sprouts contains more Vitamin C, Vitamin A, calcium and pantothenic acid than quinoa.

For 100 grams of quinoa and alfalfa sprouts:

Quinoa (1/2 cup)		Alfalfa Sprouts (3 cups)
2.8	dietary fiber (G)	1.9

However, quinoa does contain more dietary fiber, iron, potassium and Vitamin B6 than alfalfa sprouts by weight.

Here is a comparison of the rest of nutrients:

120	calories (KCAL)	23
0.87	sugar (G)	0.2
4.4	protein (G)	4
0.23	saturated fat (G)	0.07
0	Vitamin C (MG)	8.2
0	Vitamin A (UG)	8
0.63	Vitamin E (MG)	0.02
17	calcium (MG)	32
1.5	iron (MG)	0.96
172	potassium (MG)	79
0.11	thiamin (MG)	0.08
0.11	riboflavin (MG)	0.13
0.41	niacin (MG)	0.48
0	pantothenic acid (MG)	0.56
0.12	Vitamin B6 (MG)	0.03
42	folate (UG)	36

0.955 | 0.955 | 1.63 Complete Comparison:
Alfalfa Sprouts vs. Quinoa

Yellow Mustard

Similarity: > 95%

Yellow mustard is also high in dietary fiber and contains some of the same nutrients. Also, yellow mustard contains more calcium and pantothenic acid than quinoa.

For 100 grams of quinoa and yellow mustard:

Quinoa (1/2 cup)		Yellow Mustard (20 tsps)
2.8	dietary fiber (G)	4

However, quinoa does contain more folate than yellow mustard by weight.

Here is a comparison of the rest of nutrients:

120	calories (KCAL)	60
0.87	sugar (G)	0.92
4.4	protein (G)	3.7
0.23	saturated fat (G)	0.21
0	trans fat (G)	0.01
0	Vitamin C (MG)	0.3
0	Vitamin A (UG)	5
0.63	Vitamin E (MG)	0.36
17	calcium (MG)	63
1.5	iron (MG)	1.6
172	potassium (MG)	152
0.11	thiamin (MG)	0.18
0.11	riboflavin (MG)	0.07
0.41	niacin (MG)	0.57
0	pantothenic acid (MG)	0.25
0.12	Vitamin B6 (MG)	0.07
42	folate (UG)	7

0.952 | 0.952 | 2.23 Complete Comparison:
Yellow Mustard vs. Quinoa

Bean Sprouts

Similarity: > 95%

Bean sprouts contain nutrients similar to quinoa, but in smaller amounts overall. Also, bean sprouts contains more Vitamin C and pantothenic acid than quinoa.

For 100 grams of quinoa and bean sprouts:

Quinoa (1/2 cup)		Bean Sprouts (1 cup)
2.8	dietary fiber (G)	1.8

However, quinoa does contain more dietary fiber and iron than bean sprouts by weight.

Here is a comparison of the rest of nutrients:

120	calories (KCAL)	30
0.87	sugar (G)	4.1
4.4	protein (G)	3
0.23	saturated fat (G)	0.05
0	Vitamin C (MG)	13
0	Vitamin A (UG)	1
0.63	Vitamin E (MG)	0.1
17	calcium (MG)	13
1.5	iron (MG)	0.91
172	potassium (MG)	149
0.11	thiamin (MG)	0.08
0.11	riboflavin (MG)	0.12
0.41	niacin (MG)	0.75
0	pantothenic acid (MG)	0.38
0.12	Vitamin B6 (MG)	0.09
42	folate (UG)	61

0.945 | 0.945 | 1.7 Complete Comparison:
Bean Sprouts vs. Quinoa

Yellow Corn

Similarity: > 90%

Yellow corn is also high in dietary fiber and contains some of the same nutrients. Moreover, yellow corn contains more Vitamin C, Vitamin A, potassium, niacin and pantothenic acid than quinoa.

For 100 grams of quinoa and yellow corn:

Quinoa (1/2 cup)		Yellow Corn (about 1 ear)
2.8	dietary fiber (G)	2.4

However, quinoa does contain more calcium and iron than yellow corn by weight.

Here is a comparison of the rest of nutrients:

120	calories (KCAL)	96
0.87	sugar (G)	4.5
4.4	protein (G)	3.4
0.23	saturated fat (G)	0.2
0	Vitamin C (MG)	5.5
0	Vitamin A (UG)	13
0.63	Vitamin E (MG)	0.09
17	calcium (MG)	3
1.5	iron (MG)	0.45
172	potassium (MG)	218
0.11	thiamin (MG)	0.09
0.11	riboflavin (MG)	0.06
0.41	niacin (MG)	1.7
0	pantothenic acid (MG)	0.79
0.12	Vitamin B6 (MG)	0.14
42	folate (UG)	23

0.942 | 0.942 | 1.49 Complete Comparison:
Yellow Corn vs. Quinoa

Peas

Similarity: > 90%

Peas are also high in dietary fiber and contains some of the same nutrients. Moreover, peas contains more Vitamin C, Vitamin A, calcium and potassium than quinoa.

For 100 grams of quinoa and peas:

Quinoa (1/2 cup)		Peas (3/4 cup)
2.8	dietary fiber (G)	5.7

However, quinoa does contain more than peas by weight.

Here is a comparison of the rest of nutrients:

120	calories (KCAL)	81
0.87	sugar (G)	5.7
4.4	protein (G)	5.4
0.23	saturated fat (G)	0.07
0	Vitamin C (MG)	40
0	Vitamin A (UG)	38
0.63	Vitamin E (MG)	0.13
17	calcium (MG)	25
1.5	iron (MG)	1.5
172	potassium (MG)	244
0.11	thiamin (MG)	0.27
0.11	riboflavin (MG)	0.13
0.41	niacin (MG)	2.1
0	pantothenic acid (MG)	0.1
0.12	Vitamin B6 (MG)	0.17
42	folate (UG)	65

0.937 | 0.937 | 3.03 Complete Comparison:
Peas vs. Quinoa

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to quinoa. Walnut, wild rice, cashews, sunflower seeds and oats are all high in dietary fiber.

Walnut

Similarity: > 95%

More nutritionally dense than quinoa, walnut is also high in dietary fiber and contains some of the same nutrients. Moreover, walnut contains more protein, Vitamin C, calcium and iron than quinoa.

For 100 grams of quinoa and walnut:

Quinoa (1/2 cup)		Walnut (7/8 cup)
2.8	dietary fiber (G)	6.7

However, quinoa

Here is a comparison of the rest of nutrients:

120	calories (KCAL)	654
0.87	sugar (G)	2.6
4.4	protein (G)	15
0.23	saturated fat (G)	6.1
0	Vitamin C (MG)	1.3
0	Vitamin A (UG)	1
0.63	Vitamin E (MG)	0.7
17	calcium (MG)	98
1.5	iron (MG)	2.9
172	potassium (MG)	441
0.11	thiamin (MG)	0.34
0.11	riboflavin (MG)	0.15
0.41	niacin (MG)	1.1
0	pantothenic acid (MG)	0.57
0.12	Vitamin B6 (MG)	0.54
42	folate (UG)	98

0.973 | 0.973 | 6.28 Complete Comparison:
Walnut vs. Quinoa

Wild Rice

Similarity: > 95%

Wild rice is also high in and contains some of the same nutrients. Also, wild rice contains more niacin and pantothenic acid than quinoa.

For 100 grams of quinoa and wild rice:

Quinoa (1/2 cup)		Wild Rice (5/8 cup)
2.8	dietary fiber (G)	1.8

However, quinoa does contain more dietary fiber, calcium, iron and potassium than wild rice by weight.

Here is a comparison of the rest of nutrients:

120	calories (KCAL)	101
0.87	sugar (G)	0.73
4.4	protein (G)	4
0.23	saturated fat (G)	0.05
0.63	Vitamin E (MG)	0.24
17	calcium (MG)	3
1.5	iron (MG)	0.6
172	potassium (MG)	101
0.11	thiamin (MG)	0.05
0.11	riboflavin (MG)	0.09
0.41	niacin (MG)	1.3
0	pantothenic acid (MG)	0.15
0.12	Vitamin B6 (MG)	0.14
42	folate (UG)	26

0.965 | 0.965 | 1.37 Complete Comparison:
Wild Rice vs. Quinoa

Cashews

Similarity: > 95%

More nutritionally dense than quinoa, cashews are also high in dietary fiber and contains some of the same nutrients. Also, cashews contains more protein, calcium and iron than quinoa.

For 100 grams of quinoa and cashews:

Quinoa (1/2 cup)		Cashews (3.5 ounces)
2.8	dietary fiber (G)	3.3

However, quinoa

Here is a comparison of the rest of nutrients:

120	calories (KCAL)	553
0.87	sugar (G)	5.9
4.4	protein (G)	18
0.23	saturated fat (G)	7.8
0	Vitamin C (MG)	0.5
0.63	Vitamin E (MG)	0.9
17	calcium (MG)	37
1.5	iron (MG)	6.7
172	potassium (MG)	660
0.11	thiamin (MG)	0.42
0.11	riboflavin (MG)	0.06
0.41	niacin (MG)	1.1
0	pantothenic acid (MG)	0.86
0.12	Vitamin B6 (MG)	0.42
42	folate (UG)	25

0.956 | 0.956 | 7.58 Complete Comparison:
Cashews vs. Quinoa

Sunflower Seeds

Similarity: > 95%

More nutritionally dense than quinoa, sunflower seeds are also high in dietary fiber and contains some of the same nutrients. Moreover, sunflower seeds contains more protein, Vitamin C, calcium and iron than quinoa.

For 100 grams of quinoa and sunflower seeds:

Quinoa (1/2 cup)		Sunflower Seeds (3/4 cup)
2.8	dietary fiber (G)	12

However, quinoa does contain more Vitamin E than sunflower seeds by weight.

Here is a comparison of the rest of nutrients:

120	calories (KCAL)	619
0.87	sugar (G)	0
4.4	protein (G)	17
0.23	saturated fat (G)	6
0	Vitamin C (MG)	1.4
0.63	Vitamin E (MG)	0
17	calcium (MG)	57
1.5	iron (MG)	6.8
172	potassium (MG)	491
0.11	thiamin (MG)	0.33
0.11	riboflavin (MG)	0.29
0.41	niacin (MG)	4.2
0	pantothenic acid (MG)	7.1
0.12	Vitamin B6 (MG)	0.81
42	folate (UG)	238

0.956 | 0.956 | 8.9 Complete Comparison:
Sunflower Seeds vs. Quinoa

Oats

Similarity: > 95%

More nutritionally dense than quinoa, oats are also high in dietary fiber and contains some of the same nutrients. Moreover, oats contains more protein, calcium, iron, potassium and thiamin than quinoa.

For 100 grams of quinoa and oats:

Quinoa (1/2 cup)		Oats (5/8 cup)
2.8	dietary fiber (G)	11

However, quinoa does contain more Vitamin E than oats by weight.

Here is a comparison of the rest of nutrients:

120	calories (KCAL)	389
0.87	sugar (G)	0
4.4	protein (G)	17
0.23	saturated fat (G)	1.2
0.63	Vitamin E (MG)	0
17	calcium (MG)	54
1.5	iron (MG)	4.7
172	potassium (MG)	429
0.11	thiamin (MG)	0.76
0.11	riboflavin (MG)	0.14
0.41	niacin (MG)	0.96
0	pantothenic acid (MG)	1.3
0.12	Vitamin B6 (MG)	0.12
42	folate (UG)	56

0.955 | 0.955 | 6.04 Complete Comparison:
Oats vs. Quinoa

White Beans

Similarity: > 95%

White beans are also high in dietary fiber and contains some of the same nutrients. Moreover, white beans contains more protein, calcium, iron, potassium and pantothenic acid than quinoa.

For 100 grams of quinoa and white beans:

Quinoa (1/2 cup)		White Beans (3/8 cup)
2.8	dietary fiber (G)	4.8

However, quinoa does contain more riboflavin than white beans by weight.

Here is a comparison of the rest of nutrients:

120	calories (KCAL)	114
0.87	sugar (G)	0.29
4.4	protein (G)	7.3
0.23	saturated fat (G)	0.07
0.63	Vitamin E (MG)	0.79
17	calcium (MG)	73
1.5	iron (MG)	3
172	potassium (MG)	454
0.11	thiamin (MG)	0.1
0.11	riboflavin (MG)	0.04
0.41	niacin (MG)	0.11
0	pantothenic acid (MG)	0.19
0.12	Vitamin B6 (MG)	0.08
42	folate (UG)	65

0.954 | 0.954 | 2.14 Complete Comparison:
White Beans vs. Quinoa

Cornmeal

Similarity: > 95%

More nutritionally dense than quinoa, cornmeal is also high in dietary fiber and contains some of the same nutrients. Moreover, cornmeal contains more protein, iron, potassium, thiamin and niacin than quinoa.

For 100 grams of quinoa and cornmeal:

Quinoa (1/2 cup)		Cornmeal (7/8 cup)
2.8	dietary fiber (G)	9.4

However, quinoa does contain more calcium than cornmeal by weight.

Here is a comparison of the rest of nutrients:

120	calories (KCAL)	384
0.87	sugar (G)	1.6
4.4	protein (G)	9.9
0.23	saturated fat (G)	1
0.63	Vitamin E (MG)	0.37
17	calcium (MG)	6
1.5	iron (MG)	3
172	potassium (MG)	322
0.11	thiamin (MG)	0.3
0.11	riboflavin (MG)	0.09
0.41	niacin (MG)	2.5
0	pantothenic acid (MG)	0.6
0.12	Vitamin B6 (MG)	0.59
42	folate (UG)	34

0.951 | 0.951 | 4.2 Complete Comparison:
Cornmeal vs. Quinoa

Black Beans

Similarity: > 95%

Black beans are also high in dietary fiber and contains some of the same nutrients. Moreover, black beans contains more protein, Vitamin C, calcium, iron and potassium than quinoa.

For 100 grams of quinoa and black beans:

Quinoa (1/2 cup)		Black Beans (about 3/8 cup)
2.8	dietary fiber (G)	6.9

However, quinoa does contain more Vitamin B6 than black beans by weight.

Here is a comparison of the rest of nutrients:

120	calories (KCAL)	91
0.87	sugar (G)	0.23
4.4	protein (G)	6
0.23	saturated fat (G)	0.08
0	Vitamin C (MG)	2.7
0.63	Vitamin E (MG)	0.62
17	calcium (MG)	35
1.5	iron (MG)	1.9
172	potassium (MG)	308
0.11	thiamin (MG)	0.14
0.11	riboflavin (MG)	0.12
0.41	niacin (MG)	0.62
0	pantothenic acid (MG)	0.18
0.12	Vitamin B6 (MG)	0.06
42	folate (UG)	61

0.951 | 0.951 | 1.89 Complete Comparison:
Black Beans vs. Quinoa

Soy Flour

Similarity: > 90%

More nutritionally dense than quinoa, soy flour is also high in dietary fiber and contains some of the same nutrients. Also, soy flour contains more protein, calcium and iron than quinoa.

For 100 grams of quinoa and soy flour:

Quinoa (1/2 cup)		Soy Flour (1.25 cup)
2.8	dietary fiber (G)	16

However, quinoa

Here is a comparison of the rest of nutrients:

120	calories (KCAL)	372
0.87	sugar (G)	9.3
4.4	protein (G)	50
0.23	saturated fat (G)	1.3
0	Vitamin A (UG)	2
0.63	Vitamin E (MG)	0.55
17	calcium (MG)	285
1.5	iron (MG)	8.2
172	potassium (MG)	2090
0.11	thiamin (MG)	1.1
0.11	riboflavin (MG)	0.28
0.41	niacin (MG)	3
0	pantothenic acid (MG)	1.6
0.12	Vitamin B6 (MG)	1.1
42	folate (UG)	289

0.944 | 0.944 | 11.51 Complete Comparison:
Soy Flour vs. Quinoa

Similarity: > 90%

is also high in dietary fiber and contains some of the same nutrients. Moreover, contains more protein, Vitamin A, iron, potassium and thiamin than quinoa.

For 100 grams of quinoa and :

Quinoa (1/2 cup)		(5/8 cup)
2.8	dietary fiber (G)	7.3

A higher water content, is less nutritionally dense than quinoa. Quinoa does contain more calcium than by weight.

Here is a comparison of the rest of nutrients:

120	calories (KCAL)	365
0.87	sugar (G)	0.64
4.4	protein (G)	9.4
0.23	saturated fat (G)	0.67
0	Vitamin A (UG)	11
0.63	Vitamin E (MG)	0.49
17	calcium (MG)	7
1.5	iron (MG)	2.7
172	potassium (MG)	287
0.11	thiamin (MG)	0.39
0.11	riboflavin (MG)	0.2
0.41	niacin (MG)	3.6
0	pantothenic acid (MG)	0.42
0.12	Vitamin B6 (MG)	0.62
42	folate (UG)	19

0.939 | 0.939 | 0 Complete Comparison:
vs. Quinoa

Granola

Similarity: > 90%

More nutritionally dense than quinoa, granola is also high in dietary fiber and contains some of the same nutrients. Also, granola contains more protein, Vitamin C and Vitamin E than quinoa.

For 100 grams of quinoa and granola:

Quinoa (1/2 cup)		Granola (7/8 cup)
2.8	dietary fiber (G)	8.9

However, quinoa

Here is a comparison of the rest of nutrients:

120	calories (KCAL)	489
0.87	sugar (G)	20
4.4	protein (G)	14
0.23	saturated fat (G)	4
0	trans fat (G)	0.02
0	Vitamin C (MG)	1.2
0	Vitamin A (UG)	1
0.63	Vitamin E (MG)	11
17	calcium (MG)	76
1.5	iron (MG)	4
172	potassium (MG)	539
0.11	thiamin (MG)	0.55
0.11	riboflavin (MG)	0.35
0.41	niacin (MG)	2.7
0	pantothenic acid (MG)	0.75
0.12	Vitamin B6 (MG)	0.37
42	folate (UG)	84

0.934 | 0.934 | 7.62 Complete Comparison:
Granola vs. Quinoa

Chickpeas

Similarity: > 90%

Chickpeas are also high in dietary fiber and contains some of the same nutrients. Moreover, chickpeas contains more protein, Vitamin C, calcium, iron and potassium than quinoa.

For 100 grams of quinoa and chickpeas:

Quinoa (1/2 cup)		Chickpeas (5/8 cup)
2.8	dietary fiber (G)	7.6

However, quinoa

Here is a comparison of the rest of nutrients:

120	calories (KCAL)	164
0.87	sugar (G)	4.8
4.4	protein (G)	8.9
0.23	saturated fat (G)	0.27
0	Vitamin C (MG)	1.3
0	Vitamin A (UG)	1
0.63	Vitamin E (MG)	0.35
17	calcium (MG)	49
1.5	iron (MG)	2.9
172	potassium (MG)	291
0.11	thiamin (MG)	0.12
0.11	riboflavin (MG)	0.06
0.41	niacin (MG)	0.53
0	pantothenic acid (MG)	0.29
0.12	Vitamin B6 (MG)	0.14
42	folate (UG)	172

0.932 | 0.932 | 3.16 Complete Comparison:
Chickpeas vs. Quinoa

Hemp Seeds

Similarity: > 90%

More nutritionally dense than quinoa, hemp seeds are also high in dietary fiber and contains some of the same nutrients. Moreover, hemp seeds contains more protein, calcium, iron and potassium than quinoa.

For 100 grams of quinoa and hemp seeds:

Quinoa (1/2 cup)		Hemp Seeds (10 tbsps)
2.8	dietary fiber (G)	4

However, quinoa

Here is a comparison of the rest of nutrients:

120	calories (KCAL)	553
0.87	sugar (G)	1.5
4.4	protein (G)	32
0.23	saturated fat (G)	4.6
0	Vitamin C (MG)	0.5
0	Vitamin A (UG)	1
0.63	Vitamin E (MG)	0.8
17	calcium (MG)	70
1.5	iron (MG)	8
172	potassium (MG)	1200
0.11	thiamin (MG)	1.3
0.11	riboflavin (MG)	0.29
0.41	niacin (MG)	9.2
0.12	Vitamin B6 (MG)	0.6
42	folate (UG)	110

0.932 | 0.932 | 9.61 Complete Comparison:
Hemp Seeds vs. Quinoa

Other Nutritional Substitutes

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