Food with Nutrition Similar to Pomegranate Juice


image of pomegranate juice

Similar to Pomegranate Juice

Pomegranate Juice is a good source of potassium. One cup of pomegranate juice contains about 134 calories.

A couple foods are fairly similar to pomegranate juice nutritionally, particularly plums. In addition, baby carrots, carrots and pumpkin puree are moderately alike.

We compared the key nutrients in pomegranate juice (potassium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
fruits: Plums, Currants, Raspberries, Blackberry, Peach, Avocado, Grapes, Pears, Kiwi
plants and vegetables: Baby Carrots, Carrots, Pumpkin Puree, Tomato, Cauliflower, Celery, Peas, Cucumber, Bean Sprouts, Eggplant, Okra
The details of the top 20 foods most nutritionally similar to pomegranate juice are below.

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to pomegranate juice. Plums, currants, raspberries, blackberry and peach are all high in potassium.

Plums

image of plums

Similarity: > 95%

More nutritionally dense than pomegranate juice, plums contain nutrients similar to pomegranate juice, but in smaller amounts overall. Also, plums contains more dietary fiber, Vitamin C and Vitamin A than pomegranate juice.

For 100 grams of pomegranate juice and plums:


Pomegranate Juice
(3/8 cup)
Plums
(5/8 cup)
214
potassium (MG)
157
View More
0.952 | 0.952 | 1.36 Complete Comparison:
Plums vs. Pomegranate Juice


Currants

image of currants

Similarity: > 90%

More nutritionally dense than pomegranate juice, currants are also high in potassium and contains some of the same nutrients. Moreover, currants contains more dietary fiber, Vitamin C, calcium and iron than pomegranate juice.

For 100 grams of pomegranate juice and currants:


Pomegranate Juice
(3/8 cup)
Currants
(7/8 cup)
214
potassium (MG)
275
View More
0.915 | 0.915 | 1.6 Complete Comparison:
Currants vs. Pomegranate Juice


Raspberries

image of raspberries

Similarity: > 90%

More nutritionally dense than pomegranate juice, raspberries contain nutrients similar to pomegranate juice, but in smaller amounts overall. Moreover, raspberries contains more dietary fiber, Vitamin C, calcium and iron than pomegranate juice.

For 100 grams of pomegranate juice and raspberries:


Pomegranate Juice
(3/8 cup)
Raspberries
(7/8 cup)
214
potassium (MG)
151
View More
0.913 | 0.913 | 1.8 Complete Comparison:
Raspberries vs. Pomegranate Juice


Blackberry

image of blackberry

Similarity: > 90%

More nutritionally dense than pomegranate juice, blackberry contains nutrients similar to pomegranate juice, but in smaller amounts overall. Moreover, blackberry contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than pomegranate juice.

For 100 grams of pomegranate juice and blackberry:


Pomegranate Juice
(3/8 cup)
Blackberry
(3/4 cup)
214
potassium (MG)
162
View More
0.908 | 0.908 | 1.79 Complete Comparison:
Blackberry vs. Pomegranate Juice


Peach

image of peach

Similarity: 89%

Peach contains nutrients similar to pomegranate juice, but in smaller amounts overall. Also, peach contains more dietary fiber, Vitamin C and Vitamin A than pomegranate juice.

For 100 grams of pomegranate juice and peach:


Pomegranate Juice
(3/8 cup)
Peach
(5/8 cup)
214
potassium (MG)
122
View More
0.894 | 0.894 | 0.65 Complete Comparison:
Peach vs. Pomegranate Juice


Avocado

image of avocado

Similarity: 89%

More nutritionally dense than pomegranate juice, avocado is also high in potassium and contains some of the same nutrients. Also, avocado contains more dietary fiber, protein and Vitamin C than pomegranate juice.

For 100 grams of pomegranate juice and avocado:


Pomegranate Juice
(3/8 cup)
Avocado
(about 3/8 cup)
214
potassium (MG)
507
View More
0.889 | 0.889 | 2.85 Complete Comparison:
Avocado vs. Pomegranate Juice


Grapes

image of grapes

Similarity: 88%

More nutritionally dense than pomegranate juice, grapes contain nutrients similar to pomegranate juice, but in smaller amounts overall. Also, grapes contains more dietary fiber and Vitamin C than pomegranate juice.

For 100 grams of pomegranate juice and grapes:


Pomegranate Juice
(3/8 cup)
Grapes
(5/8 cup)
214
potassium (MG)
191
View More
0.884 | 0.884 | 1.82 Complete Comparison:
Grapes vs. Pomegranate Juice


Pears

image of pears

Similarity: 88%

More nutritionally dense than pomegranate juice, pears contain nutrients similar to pomegranate juice, but in smaller amounts overall. Also, pears contains more dietary fiber and Vitamin C than pomegranate juice.

For 100 grams of pomegranate juice and pears:


Pomegranate Juice
(3/8 cup)
Pears
(3/4 cup)
214
potassium (MG)
116
View More
0.883 | 0.883 | 1.32 Complete Comparison:
Pears vs. Pomegranate Juice


Kiwi

image of kiwi

Similarity: 87%

More nutritionally dense than pomegranate juice, kiwi is also high in potassium and contains some of the same nutrients. Also, kiwi contains more dietary fiber, Vitamin C and calcium than pomegranate juice.

For 100 grams of pomegranate juice and kiwi:


Pomegranate Juice
(3/8 cup)
Kiwi
(about 1/2 cup)
214
potassium (MG)
312
View More
0.868 | 0.868 | 2.38 Complete Comparison:
Kiwi vs. Pomegranate Juice


plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to pomegranate juice. Baby carrots, carrots, pumpkin puree, tomato and cauliflower are all high in potassium.

Baby Carrots

image of baby carrots

Similarity: > 90%

More nutritionally dense than pomegranate juice, baby carrots are also high in potassium and contains some of the same nutrients. Moreover, baby carrots contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than pomegranate juice.

For 100 grams of pomegranate juice and baby carrots:


Pomegranate Juice
(3/8 cup)
Baby Carrots
(7 large)
214
potassium (MG)
237
View More
0.938 | 0.938 | 2.01 Complete Comparison:
Baby Carrots vs. Pomegranate Juice


Carrots

image of carrots

Similarity: > 90%

More nutritionally dense than pomegranate juice, carrots are also high in potassium and contains some of the same nutrients. Moreover, carrots contains more dietary fiber, Vitamin C, Vitamin A, calcium and Vitamin B6 than pomegranate juice.

For 100 grams of pomegranate juice and carrots:


Pomegranate Juice
(3/8 cup)
Carrots
(3/4 cup)
214
potassium (MG)
320
View More
0.937 | 0.937 | 3.24 Complete Comparison:
Carrots vs. Pomegranate Juice


Pumpkin Puree

image of pumpkin puree

Similarity: > 90%

More nutritionally dense than pomegranate juice, pumpkin puree is also high in potassium and contains some of the same nutrients. Moreover, pumpkin puree contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than pomegranate juice.

For 100 grams of pomegranate juice and pumpkin puree:


Pomegranate Juice
(3/8 cup)
Pumpkin Puree
(3/8 cup)
214
potassium (MG)
206
View More
0.923 | 0.923 | 2.17 Complete Comparison:
Pumpkin Puree vs. Pomegranate Juice


Tomato

image of tomato

Similarity: > 90%

More nutritionally dense than pomegranate juice, tomato is also high in potassium and contains some of the same nutrients. Also, tomato contains more dietary fiber, Vitamin C and Vitamin A than pomegranate juice.

For 100 grams of pomegranate juice and tomato:


Pomegranate Juice
(3/8 cup)
Tomato
(5/8 cup)
214
potassium (MG)
237
View More
0.91 | 0.91 | 1.72 Complete Comparison:
Tomato vs. Pomegranate Juice


Cauliflower

image of cauliflower

Similarity: > 90%

More nutritionally dense than pomegranate juice, cauliflower is also high in potassium and contains some of the same nutrients. Moreover, cauliflower contains more dietary fiber, protein, Vitamin C, calcium and Vitamin B6 than pomegranate juice.

For 100 grams of pomegranate juice and cauliflower:


Pomegranate Juice
(3/8 cup)
Cauliflower
(7/8 cup)
214
potassium (MG)
299
View More
0.909 | 0.909 | 2.28 Complete Comparison:
Cauliflower vs. Pomegranate Juice


Celery

image of celery

Similarity: 89%

More nutritionally dense than pomegranate juice, celery is also high in potassium and contains some of the same nutrients. Moreover, celery contains more dietary fiber, Vitamin C, Vitamin A and calcium than pomegranate juice.

For 100 grams of pomegranate juice and celery:


Pomegranate Juice
(3/8 cup)
Celery
(1 cup)
214
potassium (MG)
260
View More
0.89 | 0.89 | 2.12 Complete Comparison:
Celery vs. Pomegranate Juice


Peas

image of peas

Similarity: 89%

More nutritionally dense than pomegranate juice, peas are also high in potassium and contains some of the same nutrients. Moreover, peas contains more dietary fiber, protein, Vitamin C and Vitamin A than pomegranate juice.

For 100 grams of pomegranate juice and peas:


Pomegranate Juice
(3/8 cup)
Peas
(3/4 cup)
214
potassium (MG)
244
View More
0.889 | 0.889 | 3.03 Complete Comparison:
Peas vs. Pomegranate Juice


Cucumber

image of cucumber

Similarity: 88%

Cucumber contains nutrients similar to pomegranate juice, but in smaller amounts overall. Also, cucumber contains more dietary fiber, Vitamin C and Vitamin B6 than pomegranate juice.

For 100 grams of pomegranate juice and cucumber:


Pomegranate Juice
(3/8 cup)
Cucumber
(1 cup)
214
potassium (MG)
147
View More
0.881 | 0.881 | 1.13 Complete Comparison:
Cucumber vs. Pomegranate Juice


Bean Sprouts

image of bean sprouts

Similarity: 86%

More nutritionally dense than pomegranate juice, bean sprouts contain nutrients similar to pomegranate juice, but in smaller amounts overall. Moreover, bean sprouts contains more dietary fiber, protein, Vitamin C, iron and riboflavin than pomegranate juice.

For 100 grams of pomegranate juice and bean sprouts:


Pomegranate Juice
(3/8 cup)
Bean Sprouts
(1 cup)
214
potassium (MG)
149
View More
0.864 | 0.864 | 1.7 Complete Comparison:
Bean Sprouts vs. Pomegranate Juice


Eggplant

image of eggplant

Similarity: 86%

Eggplant is also high in potassium and contains some of the same nutrients. Also, eggplant contains more dietary fiber than pomegranate juice.

For 100 grams of pomegranate juice and eggplant:


Pomegranate Juice
(3/8 cup)
Eggplant
(1.25 cup)
214
potassium (MG)
229
View More
0.861 | 0.861 | 0.91 Complete Comparison:
Eggplant vs. Pomegranate Juice


Okra

image of okra

Similarity: 86%

More nutritionally dense than pomegranate juice, okra is also high in potassium and contains some of the same nutrients. Moreover, okra contains more dietary fiber, protein, Vitamin C, Vitamin A and calcium than pomegranate juice.

For 100 grams of pomegranate juice and okra:


Pomegranate Juice
(3/8 cup)
Okra
(1 cup)
214
potassium (MG)
299
View More
0.86 | 0.86 | 2.65 Complete Comparison:
Okra vs. Pomegranate Juice



Other Nutritional Substitutes

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