Pomegranate Juice vs. Eggplant

Nutrition comparison of Pomegranate Juice and Eggplant


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of pomegranate juice versus eggplant (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in pomegranate juice and eggplant:

  • Both pomegranate juice and eggplant are high in potassium.
  • Eggplant has 54% less calories than pomegranate juice.
  • Eggplant has 55% less carbohydrates than pomegranate juice.
  • Eggplant has 72% less sugar than pomegranate juice.
  • Eggplant has more thiamin, riboflavin and niacin.
  • Eggplant is a great source of dietary fiber.
Detailed nutritional comparison of pomegranate juice and eggplant is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Pomegranate Juice (Pomegranate juice, bottled) and Eggplant (Eggplant, raw) . Have a correction or suggestions? Shoot us an email.


Image of Pomegranate Juice src
Image of Eggplant src

Calories and Carbs

calories

Eggplant has 54% less calories than pomegranate juice - pomegranate juice has 54 calories per 100 grams and eggplant has 25 calories.

For macronutrient ratios, pomegranate juice is lighter in protein, heavier in carbs and similar to eggplant for fat. Pomegranate juice has a macronutrient ratio of 1:94:5 and for eggplant, 14:82:4 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Pomegranate Juice Eggplant
Protein 1% 14%
Carbohydrates 94% 82%
Fat 5% 4%
Alcohol ~ ~

carbohydrates

Eggplant has 55% less carbohydrates than pomegranate juice - pomegranate juice has 13.1g of total carbs per 100 grams and eggplant has 5.9g of carbohydrates.

The carbs in pomegranate juice are made of 99% sugar and 1% dietary fiber, whereas the carbs in eggplant comprise of 54% sugar and 46% dietary fiber.

dietary fiber

Eggplant is a great source of dietary fiber and it has 29 times more dietary fiber than pomegranate juice - pomegranate juice has 0.1g of dietary fiber per 100 grams and eggplant has 3g of dietary fiber.

sugar

Eggplant has 72% less sugar than pomegranate juice - pomegranate juice has 12.7g of sugar per 100 grams and eggplant has 3.5g of sugar.



Protein

protein

Pomegranate juice and eggplant contain similar amounts of protein - pomegranate juice has 0.15g of protein per 100 grams and eggplant has 0.98g of protein.

Fat

saturated fat

Both pomegranate juice and eggplant are low in saturated fat - pomegranate juice has 0.08g of saturated fat per 100 grams and eggplant has 0.03g of saturated fat.

Vitamins

Vitamin C

Pomegranate juice and eggplant contain similar amounts of Vitamin C - pomegranate juice has 0.1mg of Vitamin C per 100 grams and eggplant has 2.2mg of Vitamin C.

Vitamin A

Eggplant and pomegranate juice contain similar amounts of Vitamin A - eggplant has 1ug of Vitamin A per 100 grams and pomegranate juice does not contain significant amounts.

Vitamin E

Pomegranate juice and eggplant contain similar amounts of Vitamin E - pomegranate juice has 0.38mg of Vitamin E per 100 grams and eggplant has 0.3mg of Vitamin E.

Vitamin K

Pomegranate juice and eggplant contain similar amounts of Vitamin K - pomegranate juice has 10.4ug of Vitamin K per 100 grams and eggplant has 3.5ug of Vitamin K.

The B Vitamins

Eggplant has more thiamin, riboflavin and niacin. Both pomegranate juice and eggplant contain significant amounts of pantothenic acid, Vitamin B6 and folate.

Pomegranate Juice Eggplant
Thiamin 0.015 MG 0.039 MG
Riboflavin 0.015 MG 0.037 MG
Niacin 0.233 MG 0.649 MG
Pantothenic acid 0.285 MG 0.281 MG
Vitamin B6 0.04 MG 0.084 MG
Folate 24 UG 22 UG

Minerals

calcium

Pomegranate juice and eggplant contain similar amounts of calcium - pomegranate juice has 11mg of calcium per 100 grams and eggplant has 9mg of calcium.

iron

Pomegranate juice and eggplant contain similar amounts of iron - pomegranate juice has 0.1mg of iron per 100 grams and eggplant has 0.23mg of iron.

potassium

Both pomegranate juice and eggplant are high in potassium. Pomegranate juice is very similar to pomegranate juice for potassium - pomegranate juice has 214mg of potassium per 100 grams and eggplant has 229mg of potassium.

Antioxidants and Phytonutrients

flavonoids

Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]

For specific flavonoid compounds,

Pomegranate Juice Eggplant
Quercetin 1.11 mg 0.04 mg

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, both pomegranate juice and eggplant contain significant amounts of linoleic acid.

Pomegranate Juice Eggplant
linoleic acid 0.05 G 0.063 G
Total 0.05 G 0.063 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Pomegranate Juice (Pomegranate juice, bottled) and Eggplant (Eggplant, raw) .

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