Pomegranate Juice vs. Eggplant
Nutrition comparison of Pomegranate Juice and Eggplant
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
pomegranate juice
versus
eggplant
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pomegranate juice and eggplant:
- Both pomegranate juice and eggplant are high in potassium.
- Eggplant has 54% less calories than pomegranate juice.
- Eggplant has 55% less carbohydrates than pomegranate juice.
- Eggplant has 72% less sugar than pomegranate juice.
- Eggplant has more thiamin, riboflavin and niacin.
- Eggplant is a great source of dietary fiber.
USDA sources for nutritional information: Pomegranate Juice (Pomegranate juice, bottled) and Eggplant (Eggplant, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Eggplant has 54% less calories than pomegranate juice - pomegranate juice has 54 calories per 100 grams and eggplant has 25 calories.
For macronutrient ratios, pomegranate juice is lighter in protein, heavier in carbs and similar to eggplant for fat. Pomegranate juice has a macronutrient ratio of 1:94:5 and for eggplant, 14:82:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Pomegranate Juice | Eggplant | |
|---|---|---|
| Protein | 1% | 14% |
| Carbohydrates | 94% | 82% |
| Fat | 5% | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Eggplant has 55% less carbohydrates than pomegranate juice - pomegranate juice has 13.1g of total carbs per 100 grams and eggplant has 5.9g of carbohydrates.
The carbs in pomegranate juice are made of 99% sugar and 1% dietary fiber, whereas the carbs in eggplant comprise of 54% sugar and 46% dietary fiber.
dietary fiber
Eggplant is a great source of dietary fiber and it has 29 times more dietary fiber than pomegranate juice - pomegranate juice has 0.1g of dietary fiber per 100 grams and eggplant has 3g of dietary fiber.
sugar
Eggplant has 72% less sugar than pomegranate juice - pomegranate juice has 12.7g of sugar per 100 grams and eggplant has 3.5g of sugar.
Protein
protein
Pomegranate juice and eggplant contain similar amounts of protein - pomegranate juice has 0.15g of protein per 100 grams and eggplant has 0.98g of protein.
Fat
saturated fat
Both pomegranate juice and eggplant are low in saturated fat - pomegranate juice has 0.08g of saturated fat per 100 grams and eggplant has 0.03g of saturated fat.
Vitamins
Vitamin C
Pomegranate juice and eggplant contain similar amounts of Vitamin C - pomegranate juice has 0.1mg of Vitamin C per 100 grams and eggplant has 2.2mg of Vitamin C.
Vitamin A
Eggplant and pomegranate juice contain similar amounts of Vitamin A - eggplant has 1ug of Vitamin A per 100 grams and pomegranate juice does not contain significant amounts.
Vitamin E
Pomegranate juice and eggplant contain similar amounts of Vitamin E - pomegranate juice has 0.38mg of Vitamin E per 100 grams and eggplant has 0.3mg of Vitamin E.
Vitamin K
Pomegranate juice and eggplant contain similar amounts of Vitamin K - pomegranate juice has 10.4ug of Vitamin K per 100 grams and eggplant has 3.5ug of Vitamin K.
The B Vitamins
Eggplant has more thiamin, riboflavin and niacin. Both pomegranate juice and eggplant contain significant amounts of pantothenic acid, Vitamin B6 and folate.
| Pomegranate Juice | Eggplant | |
|---|---|---|
| Thiamin | 0.015 MG | 0.039 MG |
| Riboflavin | 0.015 MG | 0.037 MG |
| Niacin | 0.233 MG | 0.649 MG |
| Pantothenic acid | 0.285 MG | 0.281 MG |
| Vitamin B6 | 0.04 MG | 0.084 MG |
| Folate | 24 UG | 22 UG |
Minerals
calcium
Pomegranate juice and eggplant contain similar amounts of calcium - pomegranate juice has 11mg of calcium per 100 grams and eggplant has 9mg of calcium.
iron
Pomegranate juice and eggplant contain similar amounts of iron - pomegranate juice has 0.1mg of iron per 100 grams and eggplant has 0.23mg of iron.
potassium
Both pomegranate juice and eggplant are high in potassium. Pomegranate juice is very similar to pomegranate juice for potassium - pomegranate juice has 214mg of potassium per 100 grams and eggplant has 229mg of potassium.
Antioxidants and Phytonutrients
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both pomegranate juice and eggplant contain significant amounts of linoleic acid.
| Pomegranate Juice | Eggplant | |
|---|---|---|
| linoleic acid | 0.05 G | 0.063 G |
| Total | 0.05 G | 0.063 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Pomegranate Juice (Pomegranate juice, bottled) and Eggplant (Eggplant, raw) .
Pomegranate Juice g
()
|
Daily Values (%) |
Eggplant g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pomegranate juice or eggplant contain more calories in 100 grams?Eggplant has 50% less calories than pomegranate juice - pomegranate juice has 54 calories in 100g and eggplant has 25 calories.
Does pomegranate juice or eggplant have more carbohydrates?
By weight, eggplant has 60% fewer carbohydrates than pomegranate juice - pomegranate juice has 13.1g of carbs for 100g and eggplant has 5.9g of carbohydrates. the carbs in pomegranate juice are made of 100% sugar and 0% dietary fiber, whereas the carbs in eggplant comprise of 50% sugar and 50% dietary fiber.
Does pomegranate juice or eggplant contain more potassium?
Both pomegranate juice and eggplant are high in potassium. Pomegranate juice is very similar to pomegranate juice for potassium - pomegranate juice has 214mg of potassium in 100 grams and eggplant has 229mg of potassium.