Food with Nutrition Similar to Orange Juice


image of orange juice

Similar to Orange Juice

A common fruit juice, orange juice is an excellent source of Vitamin C. It also has significant amounts of potassium. One cup of orange juice contains about 112 calories.

Many foods are similar nutritionally to orange juice, including papaya, brussels sprouts, grapefruit and pineapple.

Unsurprisingly, the nutritional profiles of orange and orange zest are almost identical to orange juice.

We compared the key nutrients in orange juice (Vitamin C and potassium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
fruits: Orange, Papaya, Grapefruit, Pineapple, Strawberries, Lemon, Kiwi, Lime, Cantaloupe, Orange Zest, Currants, Kumquat, Mango, Tangerine
plants and vegetables: Brussels Sprouts, Broccoli, Parsley, Red Bell Pepper, Chili Pepper, Cabbage
The details of the top 20 foods most nutritionally similar to orange juice are below.

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to orange juice. Orange, papaya, grapefruit, pineapple and strawberries are all high in Vitamin C and or potassium.

Orange

image of orange

Similarity: > 99%

Orange is also high in Vitamin C and contains some of the same nutrients. Moreover, orange contains more dietary fiber, protein, calcium and niacin than orange juice.

For 100 grams of orange juice and orange:


Orange Juice
(3/8 cup)
Orange
(1/2 cup)
50
Vitamin C (MG)
45
200
potassium (MG)
169
View More
0.997 | 0.997 | 1.3 Complete Comparison:
Orange vs. Orange Juice


Papaya

image of papaya

Similarity: > 95%

Papaya is also high in Vitamin C and contains some of the same nutrients. Also, papaya contains more dietary fiber, Vitamin A and calcium than orange juice.

For 100 grams of orange juice and papaya:


Orange Juice
(3/8 cup)
Papaya
(3/4 cup)
50
Vitamin C (MG)
61
200
potassium (MG)
182
View More
0.994 | 0.994 | 1.54 Complete Comparison:
Papaya vs. Orange Juice


Grapefruit

image of grapefruit

Similarity: > 95%

Grapefruit is also high in Vitamin C and contains some of the same nutrients. Also, grapefruit contains more dietary fiber, Vitamin A and calcium than orange juice.

For 100 grams of orange juice and grapefruit:


Orange Juice
(3/8 cup)
Grapefruit
(about 3/8 cup)
50
Vitamin C (MG)
31
200
potassium (MG)
135
View More
0.994 | 0.994 | 1.02 Complete Comparison:
Grapefruit vs. Orange Juice


Pineapple

image of pineapple

Similarity: > 95%

Pineapple is also high in Vitamin C and contains some of the same nutrients. Also, pineapple contains more dietary fiber and Vitamin B6 than orange juice.

For 100 grams of orange juice and pineapple:


Orange Juice
(3/8 cup)
Pineapple
(5/8 cup)
50
Vitamin C (MG)
48
200
potassium (MG)
109
View More
0.994 | 0.994 | 1.77 Complete Comparison:
Pineapple vs. Orange Juice


Strawberries

image of strawberries

Similarity: > 95%

More nutritionally dense than orange juice, strawberries are also high in Vitamin C and contains some of the same nutrients. Also, strawberries contains more dietary fiber than orange juice.

For 100 grams of orange juice and strawberries:


Orange Juice
(3/8 cup)
Strawberries
(5/8 cup)
50
Vitamin C (MG)
59
200
potassium (MG)
153
View More
0.993 | 0.993 | 2.59 Complete Comparison:
Strawberries vs. Orange Juice


Lemon

image of lemon

Similarity: > 95%

Lemon is also high in Vitamin C and contains some of the same nutrients. Also, lemon contains more dietary fiber, calcium and pantothenic acid than orange juice.

For 100 grams of orange juice and lemon:


Orange Juice
(3/8 cup)
Lemon
(1/2 cup)
50
Vitamin C (MG)
53
200
potassium (MG)
138
View More
0.992 | 0.992 | 1.3 Complete Comparison:
Lemon vs. Orange Juice


Kiwi

image of kiwi

Similarity: > 95%

Kiwi is also high in Vitamin C and contains some of the same nutrients. Moreover, kiwi contains more dietary fiber, Vitamin E, calcium and potassium than orange juice.

For 100 grams of orange juice and kiwi:


Orange Juice
(3/8 cup)
Kiwi
(about 1/2 cup)
50
Vitamin C (MG)
93
200
potassium (MG)
312
View More
0.992 | 0.992 | 2.38 Complete Comparison:
Kiwi vs. Orange Juice


Lime

image of lime

Similarity: > 95%

Lime is also high in Vitamin C and contains some of the same nutrients. Also, lime contains more dietary fiber, protein and calcium than orange juice.

For 100 grams of orange juice and lime:


Orange Juice
(3/8 cup)
Lime
(1.5 fruit)
50
Vitamin C (MG)
29
200
potassium (MG)
102
View More
0.991 | 0.991 | 0.94 Complete Comparison:
Lime vs. Orange Juice


Cantaloupe

image of cantaloupe

Similarity: > 95%

Cantaloupe is also high in Vitamin C and contains some of the same nutrients. Also, cantaloupe contains more dietary fiber, Vitamin A and potassium than orange juice.

For 100 grams of orange juice and cantaloupe:


Orange Juice
(3/8 cup)
Cantaloupe
(5/8 cup)
50
Vitamin C (MG)
37
200
potassium (MG)
267
View More
0.99 | 0.99 | 1.69 Complete Comparison:
Cantaloupe vs. Orange Juice


Orange Zest

image of orange zest

Similarity: > 95%

More nutritionally dense than orange juice, orange zest is also high in Vitamin C and contains some of the same nutrients. Also, orange zest contains more dietary fiber, calcium and iron than orange juice.

For 100 grams of orange juice and orange zest:


Orange Juice
(3/8 cup)
Orange Zest
(17 tbsps)
50
Vitamin C (MG)
136
200
potassium (MG)
212
View More
0.99 | 0.99 | 2.66 Complete Comparison:
Orange Zest vs. Orange Juice


Currants

image of currants

Similarity: > 95%

Currants are also high in Vitamin C and contains some of the same nutrients. Moreover, currants contains more dietary fiber, calcium, iron and potassium than orange juice.

For 100 grams of orange juice and currants:


Orange Juice
(3/8 cup)
Currants
(7/8 cup)
50
Vitamin C (MG)
41
200
potassium (MG)
275
View More
0.987 | 0.987 | 1.6 Complete Comparison:
Currants vs. Orange Juice


Kumquat

image of kumquat

Similarity: > 95%

Kumquat is also high in Vitamin C and contains some of the same nutrients. Also, kumquat contains more dietary fiber, calcium and iron than orange juice.

For 100 grams of orange juice and kumquat:


Orange Juice
(3/8 cup)
Kumquat
(5 fruits)
50
Vitamin C (MG)
44
200
potassium (MG)
186
View More
0.986 | 0.986 | 1.66 Complete Comparison:
Kumquat vs. Orange Juice


Mango

image of mango

Similarity: > 95%

Mango is also high in Vitamin C and contains some of the same nutrients. Moreover, mango contains more dietary fiber, Vitamin A, calcium and Vitamin B6 than orange juice.

For 100 grams of orange juice and mango:


Orange Juice
(3/8 cup)
Mango
(5/8 cup)
50
Vitamin C (MG)
36
200
potassium (MG)
168
View More
0.98 | 0.98 | 1.39 Complete Comparison:
Mango vs. Orange Juice


Tangerine

image of tangerine

Similarity: > 95%

Tangerine is also high in Vitamin C and contains some of the same nutrients. Also, tangerine contains more dietary fiber, Vitamin A and calcium than orange juice.

For 100 grams of orange juice and tangerine:


Orange Juice
(3/8 cup)
Tangerine
(1/2 cup)
50
Vitamin C (MG)
27
200
potassium (MG)
166
View More
0.98 | 0.98 | 1.06 Complete Comparison:
Tangerine vs. Orange Juice


plants and vegetables

Several plants and vegetables offer similar nutrients to orange juice including brussels sprouts, broccoli, parsley, red bell pepper and chili pepper.

Brussels Sprouts

image of brussels sprouts

Similarity: > 95%

More nutritionally dense than orange juice, brussels sprouts are also high in Vitamin C and contains some of the same nutrients. Moreover, brussels sprouts contains more dietary fiber, protein, Vitamin A, calcium and iron than orange juice.

For 100 grams of orange juice and brussels sprouts:


Orange Juice
(3/8 cup)
Brussels Sprouts
(1.25 cup)
50
Vitamin C (MG)
85
200
potassium (MG)
389
View More
0.994 | 0.994 | 3.77 Complete Comparison:
Brussels Sprouts vs. Orange Juice


Broccoli

image of broccoli

Similarity: > 95%

More nutritionally dense than orange juice, broccoli is also high in Vitamin C and contains some of the same nutrients. Moreover, broccoli contains more dietary fiber, protein, Vitamin A, calcium and iron than orange juice.

For 100 grams of orange juice and broccoli:


Orange Juice
(3/8 cup)
Broccoli
(1 cup)
50
Vitamin C (MG)
89
200
potassium (MG)
316
View More
0.993 | 0.993 | 3.53 Complete Comparison:
Broccoli vs. Orange Juice


Parsley

image of parsley

Similarity: > 95%

More nutritionally dense than orange juice, parsley is also high in Vitamin C and contains some of the same nutrients. Moreover, parsley contains more dietary fiber, protein, Vitamin A, calcium and iron than orange juice.

For 100 grams of orange juice and parsley:


Orange Juice
(3/8 cup)
Parsley
(1.75 cup)
50
Vitamin C (MG)
133
200
potassium (MG)
554
View More
0.989 | 0.989 | 4.88 Complete Comparison:
Parsley vs. Orange Juice


Red Bell Pepper

image of red bell pepper

Similarity: > 95%

Red bell pepper is also high in Vitamin C and contains some of the same nutrients. Moreover, red bell pepper contains more dietary fiber, Vitamin A, Vitamin E and Vitamin B6 than orange juice.

For 100 grams of orange juice and red bell pepper:


Orange Juice
(3/8 cup)
Red Bell Pepper
(5/8 cup)
50
Vitamin C (MG)
128
200
potassium (MG)
211
View More
0.987 | 0.987 | 2.42 Complete Comparison:
Red Bell Pepper vs. Orange Juice


Chili Pepper

image of chili pepper

Similarity: > 95%

More nutritionally dense than orange juice, chili pepper is also high in Vitamin C and contains some of the same nutrients. Moreover, chili pepper contains more dietary fiber, Vitamin A, iron, potassium and thiamin than orange juice.

For 100 grams of orange juice and chili pepper:


Orange Juice
(3/8 cup)
Chili Pepper
(2.25 peppers)
50
Vitamin C (MG)
243
200
potassium (MG)
340
View More
0.984 | 0.984 | 2.52 Complete Comparison:
Chili Pepper vs. Orange Juice


Cabbage

image of cabbage

Similarity: > 95%

More nutritionally dense than orange juice, cabbage is also high in Vitamin C and contains some of the same nutrients. Also, cabbage contains more dietary fiber, calcium and Vitamin B6 than orange juice.

For 100 grams of orange juice and cabbage:


Orange Juice
(3/8 cup)
Cabbage
(about 1 cup)
50
Vitamin C (MG)
37
200
potassium (MG)
170
View More
0.982 | 0.982 | 2.53 Complete Comparison:
Cabbage vs. Orange Juice



Other Nutritional Substitutes

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