How many calories are in one teaspoon of marjoram?

Marjoram has 2 calories per teaspoon or 333 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one teaspoon of marjoram?

A single teaspoon of Marjoram contains 0.1 grams of protein. Marjoram is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in marjoram?

Marjoram is an excellent source of many nutrients, including dietary fiber, Vitamin A, Vitamin C, calcium, iron, potassium and Vitamin K. It also contains significant amounts of magnesium and Vitamin B6.

Does marjoram contain antioxidants?

Marjoram contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin and flavonoids apigenin.

What's similar to marjoram in cooking?

Rosemary, sage, paprika and thyme are similar to, or commonly paired with marjoram in cooking and recipes.

Food with Nutrition Similar to Marjoram

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Summary
Similar plants
Similar nuts
Similar sweets
Similar baked

Marjoram source

Similar to Marjoram

A common and very nutrient dense spice, marjoram is an excellent source of dietary fiber, protein, Vitamin C, Vitamin A, calcium, iron, potassium, Vitamin B6 and folate. It is also a good source of niacin. One teaspoon of dried marjoram contains about 2 calories.

A couple foods are fairly similar to marjoram nutritionally, particularly oregano. Other similar foods include black pepper, sage and chives.

We compared the key nutrients in marjoram (niacin, dietary fiber, protein, Vitamin C, Vitamin A, calcium, iron, potassium, Vitamin B6 and folate) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Oregano, Black Pepper, Sage, Chives, Spinach, Kale, Parsley, Tumeric, Cumin, Ginger, Cardamom, Cinnamon, Paprika, Coriander Seeds, Cayenne Pepper

nuts, grains and legumes: Pine Nut, Sesame Seeds, Cashews

sweets: Bittersweet Chocolate

baked goods: White Bread

The details of the top 20 foods most nutritionally similar to marjoram are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to marjoram. Oregano, black pepper, sage, chives and spinach are all high in niacin, dietary fiber, protein, Vitamin C, Vitamin A, calcium, iron, potassium, Vitamin B6 and or folate.

Oregano

Similarity: > 95%

Oregano is high in many of the same nutrients as marjoram, including dietary fiber, protein, calcium and iron. Also, oregano contains more Vitamin E, riboflavin and pantothenic acid than marjoram.

For 100 grams of marjoram and oregano:

Marjoram (167 tsps)		Oregano (100 tsps)
4.1	niacin (MG)	4.6
40	dietary fiber (G)	43
13	protein (G)	9
51	Vitamin C (MG)	2.3
403	Vitamin A (UG)	85
1990	calcium (MG)	999
83	iron (MG)	37
1522	potassium (MG)	999
1.2	Vitamin B6 (MG)	1
274	folate (UG)	237

However, marjoram does contain more Vitamin C, Vitamin A and thiamin than oregano by weight.

Here is a comparison of the rest of nutrients:

271	calories (KCAL)	265
4.1	sugar (G)	4.1
0.53	saturated fat (G)	1.6
51	Vitamin C (MG)	2.3
403	Vitamin A (UG)	85
1.7	Vitamin E (MG)	18
0.29	thiamin (MG)	0.18
0.32	riboflavin (MG)	0.53
0	pantothenic acid (MG)	0.92
1.2	Vitamin B6 (MG)	1

0.956 | 0.956 | 11.41 Complete Comparison:
Oregano vs. Marjoram

Black Pepper

Similarity: 87%

Black pepper is high in many of the same nutrients as marjoram, including dietary fiber, protein, calcium and iron. Also, black pepper contains more pantothenic acid than marjoram.

For 100 grams of marjoram and black pepper:

Marjoram (167 tsps)		Black Pepper (43 tsps)
4.1	niacin (MG)	1.1
40	dietary fiber (G)	25
13	protein (G)	10
51	Vitamin C (MG)	0
403	Vitamin A (UG)	27
1990	calcium (MG)	443
83	iron (MG)	9.7
1522	potassium (MG)	999
1.2	Vitamin B6 (MG)	0.29
274	folate (UG)	17

However, marjoram does contain more Vitamin C, Vitamin A, thiamin, riboflavin and niacin than black pepper by weight.

Here is a comparison of the rest of nutrients:

271	calories (KCAL)	251
4.1	sugar (G)	0.64
0.53	saturated fat (G)	1.4
51	Vitamin C (MG)	0
403	Vitamin A (UG)	27
1.7	Vitamin E (MG)	1
0.29	thiamin (MG)	0.11
0.32	riboflavin (MG)	0.18
0	pantothenic acid (MG)	1.4
1.2	Vitamin B6 (MG)	0.29

0.87 | 0.87 | 7.22 Complete Comparison:
Black Pepper vs. Marjoram

Sage

Similarity: 86%

Sage is high in many of the same nutrients as marjoram, including dietary fiber, protein, Vitamin C and Vitamin A. Also, sage contains more Vitamin E and thiamin than marjoram.

For 100 grams of marjoram and sage:

Marjoram (167 tsps)		Sage (143 tsps)
4.1	niacin (MG)	5.7
40	dietary fiber (G)	40
13	protein (G)	11
51	Vitamin C (MG)	32
403	Vitamin A (UG)	295
1990	calcium (MG)	999
83	iron (MG)	28
1522	potassium (MG)	999
1.2	Vitamin B6 (MG)	2.7
274	folate (UG)	274

However, marjoram

Here is a comparison of the rest of nutrients:

271	calories (KCAL)	315
4.1	sugar (G)	1.7
0.53	saturated fat (G)	7
51	Vitamin C (MG)	32
403	Vitamin A (UG)	295
1.7	Vitamin E (MG)	7.5
0.29	thiamin (MG)	0.75
0.32	riboflavin (MG)	0.34
1.2	Vitamin B6 (MG)	2.7

0.862 | 0.862 | 12.5 Complete Comparison:
Sage vs. Marjoram

Chives

Similarity: 82%

Chives are high in many of the same nutrients as marjoram, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Also, chives contains more pantothenic acid than marjoram.

For 100 grams of marjoram and chives:

Marjoram (167 tsps)		Chives (33 tbsps)
4.1	niacin (MG)	0.65
40	dietary fiber (G)	2.5
13	protein (G)	3.3
51	Vitamin C (MG)	58
403	Vitamin A (UG)	218
1990	calcium (MG)	92
83	iron (MG)	1.6
1522	potassium (MG)	296
1.2	Vitamin B6 (MG)	0.14
274	folate (UG)	105

A higher water content, chives is less nutritionally dense than marjoram. Marjoram does contain more protein, Vitamin E, iron and thiamin than chives by weight.

Here is a comparison of the rest of nutrients:

271	calories (KCAL)	30
4.1	sugar (G)	1.9
0.53	saturated fat (G)	0.15
51	Vitamin C (MG)	58
403	Vitamin A (UG)	218
1.7	Vitamin E (MG)	0.21
0.29	thiamin (MG)	0.08
0.32	riboflavin (MG)	0.12
0	pantothenic acid (MG)	0.32
1.2	Vitamin B6 (MG)	0.14

0.815 | 0.815 | 3.79 Complete Comparison:
Chives vs. Marjoram

Spinach

Similarity: 81%

Spinach is high in many of the same nutrients as marjoram, including dietary fiber, Vitamin C, Vitamin A, calcium and iron.

For 100 grams of marjoram and spinach:

Marjoram (167 tsps)		Spinach (3.5 cups)
4.1	niacin (MG)	0.72
40	dietary fiber (G)	2.2
13	protein (G)	2.9
51	Vitamin C (MG)	28
403	Vitamin A (UG)	469
1990	calcium (MG)	99
83	iron (MG)	2.7
1522	potassium (MG)	558
1.2	Vitamin B6 (MG)	0.2
274	folate (UG)	194

A higher water content, spinach is less nutritionally dense than marjoram. Marjoram does contain more protein, thiamin, riboflavin and niacin than spinach by weight.

Here is a comparison of the rest of nutrients:

271	calories (KCAL)	23
4.1	sugar (G)	0.42
0.53	saturated fat (G)	0.06
51	Vitamin C (MG)	28
403	Vitamin A (UG)	469
1.7	Vitamin E (MG)	2
0.29	thiamin (MG)	0.08
0.32	riboflavin (MG)	0.19
0	pantothenic acid (MG)	0.07
1.2	Vitamin B6 (MG)	0.2

0.814 | 0.814 | 4.7 Complete Comparison:
Spinach vs. Marjoram

Kale

Similarity: 81%

Kale is high in many of the same nutrients as marjoram, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Also, kale contains more pantothenic acid than marjoram.

For 100 grams of marjoram and kale:

Marjoram (167 tsps)		Kale (5 cups)
4.1	niacin (MG)	1.2
40	dietary fiber (G)	4.1
13	protein (G)	2.9
51	Vitamin C (MG)	93
403	Vitamin A (UG)	241
1990	calcium (MG)	254
83	iron (MG)	1.6
1522	potassium (MG)	348
1.2	Vitamin B6 (MG)	0.15
274	folate (UG)	62

A higher water content, kale is less nutritionally dense than marjoram. Marjoram does contain more protein, iron, thiamin and niacin than kale by weight.

Here is a comparison of the rest of nutrients:

271	calories (KCAL)	35
4.1	sugar (G)	0.99
0.53	saturated fat (G)	0.18
51	Vitamin C (MG)	93
403	Vitamin A (UG)	241
1.7	Vitamin E (MG)	0.66
0.29	thiamin (MG)	0.11
0.32	riboflavin (MG)	0.35
0	pantothenic acid (MG)	0.37
1.2	Vitamin B6 (MG)	0.15

0.806 | 0.806 | 4.77 Complete Comparison:
Kale vs. Marjoram

Parsley

Similarity: 79%

Parsley is high in many of the same nutrients as marjoram, including dietary fiber, Vitamin C, Vitamin A, calcium and iron. Also, parsley contains more pantothenic acid than marjoram.

For 100 grams of marjoram and parsley:

Marjoram (167 tsps)		Parsley (1.75 cup)
4.1	niacin (MG)	1.3
40	dietary fiber (G)	3.3
13	protein (G)	3
51	Vitamin C (MG)	133
403	Vitamin A (UG)	421
1990	calcium (MG)	138
83	iron (MG)	6.2
1522	potassium (MG)	554
1.2	Vitamin B6 (MG)	0.09
274	folate (UG)	152

A higher water content, parsley is less nutritionally dense than marjoram. Marjoram does contain more protein, thiamin, riboflavin and niacin than parsley by weight.

Here is a comparison of the rest of nutrients:

271	calories (KCAL)	36
4.1	sugar (G)	0.85
0.53	saturated fat (G)	0.13
51	Vitamin C (MG)	133
403	Vitamin A (UG)	421
1.7	Vitamin E (MG)	0.75
0.29	thiamin (MG)	0.09
0.32	riboflavin (MG)	0.1
0	pantothenic acid (MG)	0.4
1.2	Vitamin B6 (MG)	0.09

0.791 | 0.791 | 4.88 Complete Comparison:
Parsley vs. Marjoram

Tumeric

Similarity: 62%

Tumeric is high in many of the same nutrients as marjoram, including dietary fiber, protein, calcium and iron. Also, tumeric contains more Vitamin E and pantothenic acid than marjoram.

For 100 grams of marjoram and tumeric:

Marjoram (167 tsps)		Tumeric (33 tsps)
4.1	niacin (MG)	1.4
40	dietary fiber (G)	23
13	protein (G)	9.7
51	Vitamin C (MG)	0.7
403	Vitamin A (UG)	0
1990	calcium (MG)	168
83	iron (MG)	55
999	potassium (MG)	2080
1.2	Vitamin B6 (MG)	0.11
274	folate (UG)	20

However, marjoram does contain more Vitamin C, Vitamin A, thiamin, riboflavin and niacin than tumeric by weight.

Here is a comparison of the rest of nutrients:

271	calories (KCAL)	312
4.1	sugar (G)	3.2
0.53	saturated fat (G)	1.8
0	trans fat (G)	0.06
51	Vitamin C (MG)	0.7
403	Vitamin A (UG)	0
1.7	Vitamin E (MG)	4.4
0.29	thiamin (MG)	0.06
0.32	riboflavin (MG)	0.15
0	pantothenic acid (MG)	0.54
1.2	Vitamin B6 (MG)	0.11

0.618 | 0.618 | 7.4 Complete Comparison:
Tumeric vs. Marjoram

Cumin

Similarity: 61%

Cumin is high in many of the same nutrients as marjoram, including dietary fiber, protein, calcium and iron. Also, cumin contains more Vitamin E and thiamin than marjoram.

For 100 grams of marjoram and cumin:

Marjoram (167 tsps)		Cumin (48 tsps)
4.1	niacin (MG)	4.6
40	dietary fiber (G)	11
13	protein (G)	18
51	Vitamin C (MG)	7.7
403	Vitamin A (UG)	64
1990	calcium (MG)	931
83	iron (MG)	66
999	potassium (MG)	1788
1.2	Vitamin B6 (MG)	0.44
274	folate (UG)	10

However, marjoram does contain more Vitamin C, Vitamin A and folate than cumin by weight.

Here is a comparison of the rest of nutrients:

271	calories (KCAL)	375
4.1	sugar (G)	2.3
0.53	saturated fat (G)	1.5
51	Vitamin C (MG)	7.7
403	Vitamin A (UG)	64
1.7	Vitamin E (MG)	3.3
0.29	thiamin (MG)	0.63
0.32	riboflavin (MG)	0.33
1.2	Vitamin B6 (MG)	0.44

0.608 | 0.608 | 9.64 Complete Comparison:
Cumin vs. Marjoram

Ginger

Similarity: 52%

Ginger is high in many of the same nutrients as marjoram, including dietary fiber, protein, calcium and iron. Also, ginger contains more pantothenic acid than marjoram.

For 100 grams of marjoram and ginger:

Marjoram (167 tsps)		Ginger (56 tsps)
4.1	niacin (MG)	9.6
40	dietary fiber (G)	14
13	protein (G)	9
51	Vitamin C (MG)	0.7
403	Vitamin A (UG)	2
1990	calcium (MG)	114
83	iron (MG)	20
1522	potassium (MG)	999
1.2	Vitamin B6 (MG)	0.63
274	folate (UG)	13

However, marjoram does contain more Vitamin C, Vitamin A, Vitamin E, thiamin and riboflavin than ginger by weight.

Here is a comparison of the rest of nutrients:

271	calories (KCAL)	335
4.1	sugar (G)	3.4
0.53	saturated fat (G)	2.6
51	Vitamin C (MG)	0.7
403	Vitamin A (UG)	2
1.7	Vitamin E (MG)	0
0.29	thiamin (MG)	0.05
0.32	riboflavin (MG)	0.17
0	pantothenic acid (MG)	0.48
1.2	Vitamin B6 (MG)	0.63

0.521 | 0.521 | 7.85 Complete Comparison:
Ginger vs. Marjoram

Cardamom

Similarity: 50%

Cardamom is high in many of the same nutrients as marjoram, including dietary fiber, protein, Vitamin C and calcium.

For 100 grams of marjoram and cardamom:

Marjoram (167 tsps)		Cardamom (50 tsps)
4.1	niacin (MG)	1.1
40	dietary fiber (G)	28
13	protein (G)	11
51	Vitamin C (MG)	21
403	Vitamin A (UG)	0
1990	calcium (MG)	383
83	iron (MG)	14
1522	potassium (MG)	999
1.2	Vitamin B6 (MG)	0.23
274	folate (UG)	0

However, marjoram does contain more Vitamin A, Vitamin E, thiamin and riboflavin than cardamom by weight.

Here is a comparison of the rest of nutrients:

271	calories (KCAL)	311
4.1	sugar (G)	0
0.53	saturated fat (G)	0.68
51	Vitamin C (MG)	21
403	Vitamin A (UG)	0
1.7	Vitamin E (MG)	0
0.29	thiamin (MG)	0.2
0.32	riboflavin (MG)	0.18
1.2	Vitamin B6 (MG)	0.23

0.498 | 0.498 | 7.2 Complete Comparison:
Cardamom vs. Marjoram

Cinnamon

Similarity: < 50%

Cinnamon is high in many of the same nutrients as marjoram, including dietary fiber, calcium, iron and potassium. Also, cinnamon contains more pantothenic acid than marjoram.

For 100 grams of marjoram and cinnamon:

Marjoram (167 tsps)		Cinnamon (38 tsps)
4.1	niacin (MG)	1.3
40	dietary fiber (G)	53
13	protein (G)	4
51	Vitamin C (MG)	3.8
403	Vitamin A (UG)	15
1990	calcium (MG)	999
83	iron (MG)	8.3
1522	potassium (MG)	431
1.2	Vitamin B6 (MG)	0.16
274	folate (UG)	6

A higher water content, cinnamon is less nutritionally dense than marjoram. Marjoram does contain more protein, Vitamin C, Vitamin A, thiamin and riboflavin than cinnamon by weight.

Here is a comparison of the rest of nutrients:

271	calories (KCAL)	247
4.1	sugar (G)	2.2
0.53	saturated fat (G)	0.35
51	Vitamin C (MG)	3.8
403	Vitamin A (UG)	15
1.7	Vitamin E (MG)	2.3
0.29	thiamin (MG)	0.02
0.32	riboflavin (MG)	0.04
0	pantothenic acid (MG)	0.36
1.2	Vitamin B6 (MG)	0.16

0.493 | 0.493 | 5.7 Complete Comparison:
Cinnamon vs. Marjoram

Paprika

Similarity: < 50%

Paprika is high in many of the same nutrients as marjoram, including dietary fiber, protein, Vitamin A and calcium. Also, paprika contains more Vitamin E, riboflavin and pantothenic acid than marjoram.

For 100 grams of marjoram and paprika:

Marjoram (167 tsps)		Paprika (43 tsps)
4.1	niacin (MG)	10
40	dietary fiber (G)	35
13	protein (G)	14
51	Vitamin C (MG)	0.9
403	Vitamin A (UG)	2463
1990	calcium (MG)	229
83	iron (MG)	21
999	potassium (MG)	2280
1.2	Vitamin B6 (MG)	2.1
274	folate (UG)	49

However, marjoram does contain more Vitamin C and folate than paprika by weight.

Here is a comparison of the rest of nutrients:

271	calories (KCAL)	282
4.1	sugar (G)	10
0.53	saturated fat (G)	2.1
51	Vitamin C (MG)	0.9
403	Vitamin A (UG)	2463
1.7	Vitamin E (MG)	29
0.29	thiamin (MG)	0.33
0.32	riboflavin (MG)	1.2
0	pantothenic acid (MG)	2.5
1.2	Vitamin B6 (MG)	2.1

0.486 | 0.486 | 13.17 Complete Comparison:
Paprika vs. Marjoram

Coriander Seeds

Similarity: < 50%

Coriander seeds are high in many of the same nutrients as marjoram, including dietary fiber, protein, Vitamin C and calcium.

For 100 grams of marjoram and coriander seeds:

Marjoram (167 tsps)		Coriander Seeds (56 tsps)
4.1	niacin (MG)	2.1
40	dietary fiber (G)	42
13	protein (G)	12
51	Vitamin C (MG)	21
403	Vitamin A (UG)	0
1990	calcium (MG)	709
83	iron (MG)	16
1522	potassium (MG)	999
1.2	Vitamin B6 (MG)	0
274	folate (UG)	0

However, marjoram does contain more Vitamin A, Vitamin E, niacin and Vitamin B6 than coriander seeds by weight.

Here is a comparison of the rest of nutrients:

271	calories (KCAL)	298
4.1	sugar (G)	0
0.53	saturated fat (G)	0.99
51	Vitamin C (MG)	21
403	Vitamin A (UG)	0
1.7	Vitamin E (MG)	0
0.29	thiamin (MG)	0.24
0.32	riboflavin (MG)	0.29
1.2	Vitamin B6 (MG)	0

0.484 | 0.484 | 8.62 Complete Comparison:
Coriander Seeds vs. Marjoram

Cayenne Pepper

Similarity: < 50%

Cayenne pepper is high in many of the same nutrients as marjoram, including dietary fiber, protein, Vitamin C and Vitamin A. Also, cayenne pepper contains more Vitamin E and riboflavin than marjoram.

For 100 grams of marjoram and cayenne pepper:

Marjoram (167 tsps)		Cayenne Pepper (56 tsps)
4.1	niacin (MG)	8.7
40	dietary fiber (G)	27
13	protein (G)	12
51	Vitamin C (MG)	76
403	Vitamin A (UG)	2081
1990	calcium (MG)	148
83	iron (MG)	7.8
999	potassium (MG)	2014
1.2	Vitamin B6 (MG)	2.5
274	folate (UG)	106

However, marjoram does contain more folate than cayenne pepper by weight.

Here is a comparison of the rest of nutrients:

271	calories (KCAL)	318
4.1	sugar (G)	10
0.53	saturated fat (G)	3.3
51	Vitamin C (MG)	76
403	Vitamin A (UG)	2081
1.7	Vitamin E (MG)	30
0.29	thiamin (MG)	0.33
0.32	riboflavin (MG)	0.92
1.2	Vitamin B6 (MG)	2.5

0.447 | 0.447 | 12.64 Complete Comparison:
Cayenne Pepper vs. Marjoram

nuts, grains and legumes

Pine Nut

Similarity: 55%

Pine nut is high in many of the same nutrients as marjoram, including dietary fiber, protein, iron and potassium. Also, pine nut contains more Vitamin E, thiamin and pantothenic acid than marjoram.

For 100 grams of marjoram and pine nut:

Marjoram (167 tsps)		Pine Nut (3/4 cup)
4.1	niacin (MG)	4.4
40	dietary fiber (G)	3.7
13	protein (G)	14
51	Vitamin C (MG)	0.8
403	Vitamin A (UG)	1
1990	calcium (MG)	16
83	iron (MG)	5.5
1522	potassium (MG)	597
1.2	Vitamin B6 (MG)	0.09
274	folate (UG)	34

However, marjoram does contain more Vitamin C, Vitamin A, calcium, riboflavin and Vitamin B6 than pine nut by weight.

Here is a comparison of the rest of nutrients:

271	calories (KCAL)	673
4.1	sugar (G)	3.6
0.53	saturated fat (G)	4.9
51	Vitamin C (MG)	0.8
403	Vitamin A (UG)	1
1.7	Vitamin E (MG)	9.3
0.29	thiamin (MG)	0.36
0.32	riboflavin (MG)	0.23
0	pantothenic acid (MG)	0.31
1.2	Vitamin B6 (MG)	0.09

0.548 | 0.548 | 8.15 Complete Comparison:
Pine Nut vs. Marjoram

Sesame Seeds

Similarity: < 50%

Sesame seeds are high in many of the same nutrients as marjoram, including dietary fiber, protein, calcium and iron. Also, sesame seeds contains more thiamin than marjoram.

For 100 grams of marjoram and sesame seeds:

Marjoram (167 tsps)		Sesame Seeds (3.5 ounces)
4.1	niacin (MG)	4.6
40	dietary fiber (G)	14
13	protein (G)	17
51	Vitamin C (MG)	0
403	Vitamin A (UG)	0
1990	calcium (MG)	989
83	iron (MG)	15
1522	potassium (MG)	475
1.2	Vitamin B6 (MG)	0.8
274	folate (UG)	98

However, marjoram does contain more Vitamin C, Vitamin A, Vitamin E and folate than sesame seeds by weight.

Here is a comparison of the rest of nutrients:

271	calories (KCAL)	565
4.1	sugar (G)	0
0.53	saturated fat (G)	6.7
51	Vitamin C (MG)	0
403	Vitamin A (UG)	0
1.7	Vitamin E (MG)	0
0.29	thiamin (MG)	0.8
0.32	riboflavin (MG)	0.25
0	pantothenic acid (MG)	0.05
1.2	Vitamin B6 (MG)	0.8

0.464 | 0.464 | 10.64 Complete Comparison:
Sesame Seeds vs. Marjoram

Cashews

Similarity: < 50%

Cashews are high in many of the same nutrients as marjoram, including dietary fiber, protein, iron and potassium. Also, cashews contains more thiamin and pantothenic acid than marjoram.

For 100 grams of marjoram and cashews:

Marjoram (167 tsps)		Cashews (3.5 ounces)
4.1	niacin (MG)	1.1
40	dietary fiber (G)	3.3
13	protein (G)	18
51	Vitamin C (MG)	0.5
403	Vitamin A (UG)	0
1990	calcium (MG)	37
83	iron (MG)	6.7
1522	potassium (MG)	660
1.2	Vitamin B6 (MG)	0.42
274	folate (UG)	25

However, marjoram does contain more Vitamin C, Vitamin A, calcium, riboflavin and niacin than cashews by weight.

Here is a comparison of the rest of nutrients:

271	calories (KCAL)	553
4.1	sugar (G)	5.9
0.53	saturated fat (G)	7.8
51	Vitamin C (MG)	0.5
403	Vitamin A (UG)	0
1.7	Vitamin E (MG)	0.9
0.29	thiamin (MG)	0.42
0.32	riboflavin (MG)	0.06
0	pantothenic acid (MG)	0.86
1.2	Vitamin B6 (MG)	0.42

0.436 | 0.436 | 7.58 Complete Comparison:
Cashews vs. Marjoram

sweets

Bittersweet Chocolate

Similarity: 50%

Bittersweet chocolate is high in many of the same nutrients as marjoram, including dietary fiber, protein, calcium and iron. Also, bittersweet chocolate contains more pantothenic acid than marjoram.

For 100 grams of marjoram and bittersweet chocolate:

Marjoram (167 tsps)		Bittersweet Chocolate (3.5 ounces)
4.1	niacin (MG)	1.4
40	dietary fiber (G)	17
13	protein (G)	14
51	Vitamin C (MG)	0
403	Vitamin A (UG)	0
1990	calcium (MG)	101
83	iron (MG)	17
1522	potassium (MG)	830
1.2	Vitamin B6 (MG)	0.03
274	folate (UG)	28

However, marjoram does contain more Vitamin C, Vitamin A, thiamin, riboflavin and niacin than bittersweet chocolate by weight.

Here is a comparison of the rest of nutrients:

271	calories (KCAL)	642
4.1	sugar (G)	0.91
0.53	saturated fat (G)	32
51	Vitamin C (MG)	0
403	Vitamin A (UG)	0
1.7	Vitamin E (MG)	0.4
0.29	thiamin (MG)	0.15
0.32	riboflavin (MG)	0.1
0	pantothenic acid (MG)	0.17
1.2	Vitamin B6 (MG)	0.03

0.503 | 0.503 | 7.93 Complete Comparison:
Bittersweet Chocolate vs. Marjoram

baked goods

White Bread

Similarity: < 50%

White bread is high in many of the same nutrients as marjoram, including dietary fiber, protein, calcium and iron. Also, white bread contains more thiamin and pantothenic acid than marjoram.

For 100 grams of marjoram and white bread:

Marjoram (167 tsps)		White Bread (3.5 slices)
4.1	niacin (MG)	4.5
40	dietary fiber (G)	9.2
13	protein (G)	11
51	Vitamin C (MG)	0
403	Vitamin A (UG)	0
1990	calcium (MG)	684
83	iron (MG)	4.9
1522	potassium (MG)	127
1.2	Vitamin B6 (MG)	0.08
274	folate (UG)	127

A higher water content, white bread is less nutritionally dense than marjoram. Marjoram does contain more Vitamin C, Vitamin A, potassium, Vitamin B6 and folate than white bread by weight.

Here is a comparison of the rest of nutrients:

271	calories (KCAL)	238
4.1	sugar (G)	5
0.53	saturated fat (G)	0.63
0	trans fat (G)	0.03
51	Vitamin C (MG)	0
403	Vitamin A (UG)	0
1.7	Vitamin E (MG)	0.38
0.29	thiamin (MG)	0.51
0.32	riboflavin (MG)	0.26
0	pantothenic acid (MG)	0.46
1.2	Vitamin B6 (MG)	0.08

0.427 | 0.427 | 4.51 Complete Comparison:
White Bread vs. Marjoram

Other Nutritional Substitutes

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