How many calories are in one cup of coconut?

Coconut has 283 calories per cup or 354 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

How much protein is in one cup of coconut?

One cup of Coconut has 2.7 grams of protein or about 5% of daily recommended intake. Coconut is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in coconut?

Coconut is an excellent source of a few nutrients, including dietary fiber and potassium. It also contains significant amounts of iron and magnesium.

What's similar to coconut in cooking?

Macadamia nut, coconut cream and cashews are similar to, or commonly paired with coconut in cooking and recipes.

Food with Nutrition Similar to Coconut

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Summary
Similar fruits
Similar plants
Similar nuts

Coconut source

Similar to Coconut

A common and nutrient dense fruit, coconut is an excellent source of dietary fiber and potassium. It is also a good source of iron. One cup of coconut contains about 283 calories.

Many foods are similar nutritionally to coconut, including lemon, kumquat, black pepper and cayenne pepper.

We compared the key nutrients in coconut (iron, dietary fiber and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

fruits: Lemon, Kumquat, Currants, Blackberry, Passion Fruit, Raspberries

plants and vegetables: Black Pepper, Cayenne Pepper, , Paprika, Pumpkin Puree, Cardamom, Coriander Seeds, Eggplant, Green Bean, Jicama, Shallot

nuts, grains and legumes: Maitake Mushroom, Chia Seeds, Barley

The details of the top 20 foods most nutritionally similar to coconut are below.

fruits

Several fruits or fruit products offer similar nutrients to coconut including lemon, kumquat, currants, blackberry and passion fruit.

Lemon

Similarity: > 95%

Lemon is also high in dietary fiber and contains some of the same nutrients. Also, lemon contains more Vitamin C, calcium and riboflavin than coconut.

For 100 grams of coconut and lemon:

Coconut (1.25 cup)		Lemon (1/2 cup)
2.4	iron (MG)	0.6
9	dietary fiber (G)	2.8
356	potassium (MG)	138

A higher water content, lemon is less nutritionally dense than coconut. Coconut does contain more protein, iron and potassium than lemon by weight.

Here is a comparison of the rest of nutrients:

354	calories (KCAL)	29
6.2	sugar (G)	2.5
3.3	protein (G)	1.1
30	saturated fat (G)	0.04
3.3	Vitamin C (MG)	53
0	Vitamin A (UG)	1
0.24	Vitamin E (MG)	0.15
14	calcium (MG)	26
0.07	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.02
0.54	niacin (MG)	0.1
0.3	pantothenic acid (MG)	0.19
0.05	Vitamin B6 (MG)	0.08
26	folate (UG)	11

0.99 | 0.99 | 1.3 Complete Comparison:
Lemon vs. Coconut

Kumquat

Similarity: > 95%

Kumquat is also high in dietary fiber and contains some of the same nutrients. Moreover, kumquat contains more Vitamin C, Vitamin A, calcium and riboflavin than coconut.

For 100 grams of coconut and kumquat:

Coconut (1.25 cup)		Kumquat (5 fruits)
2.4	iron (MG)	0.86
9	dietary fiber (G)	6.5
356	potassium (MG)	186

However, coconut does contain more iron and potassium than kumquat by weight.

Here is a comparison of the rest of nutrients:

354	calories (KCAL)	71
6.2	sugar (G)	9.4
3.3	protein (G)	1.9
30	saturated fat (G)	0.1
3.3	Vitamin C (MG)	44
0	Vitamin A (UG)	15
0.24	Vitamin E (MG)	0.15
14	calcium (MG)	62
0.07	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.09
0.54	niacin (MG)	0.43
0.3	pantothenic acid (MG)	0.21
0.05	Vitamin B6 (MG)	0.04
26	folate (UG)	17

0.984 | 0.984 | 1.66 Complete Comparison:
Kumquat vs. Coconut

Currants

Similarity: > 95%

Currants are also high in dietary fiber and potassium. Also, currants contains more Vitamin C and calcium than coconut.

For 100 grams of coconut and currants:

Coconut (1.25 cup)		Currants (7/8 cup)
2.4	iron (MG)	1
9	dietary fiber (G)	4.3
356	potassium (MG)	275

A higher water content, currants is less nutritionally dense than coconut. Coconut does contain more protein and iron than currants by weight.

Here is a comparison of the rest of nutrients:

354	calories (KCAL)	56
6.2	sugar (G)	7.4
3.3	protein (G)	1.4
30	saturated fat (G)	0.02
3.3	Vitamin C (MG)	41
0	Vitamin A (UG)	2
0.24	Vitamin E (MG)	0.1
14	calcium (MG)	33
0.07	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.05
0.54	niacin (MG)	0.1
0.3	pantothenic acid (MG)	0.06
0.05	Vitamin B6 (MG)	0.07
26	folate (UG)	8

0.976 | 0.976 | 1.6 Complete Comparison:
Currants vs. Coconut

Blackberry

Similarity: > 95%

Blackberry is also high in dietary fiber and contains some of the same nutrients. Also, blackberry contains more Vitamin C, Vitamin A and calcium than coconut.

For 100 grams of coconut and blackberry:

Coconut (1.25 cup)		Blackberry (3/4 cup)
2.4	iron (MG)	0.62
9	dietary fiber (G)	5.3
356	potassium (MG)	162

However, coconut does contain more protein, iron and potassium than blackberry by weight.

Here is a comparison of the rest of nutrients:

354	calories (KCAL)	43
6.2	sugar (G)	4.9
3.3	protein (G)	1.4
30	saturated fat (G)	0.01
3.3	Vitamin C (MG)	21
0	Vitamin A (UG)	11
0.24	Vitamin E (MG)	1.2
14	calcium (MG)	29
0.07	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.03
0.54	niacin (MG)	0.65
0.3	pantothenic acid (MG)	0.28
0.05	Vitamin B6 (MG)	0.03
26	folate (UG)	25

0.974 | 0.974 | 1.79 Complete Comparison:
Blackberry vs. Coconut

Passion Fruit

Similarity: > 95%

Passion fruit is also high in dietary fiber and potassium. Moreover, passion fruit contains more Vitamin C, Vitamin A, riboflavin and niacin than coconut.

For 100 grams of coconut and passion fruit:

Coconut (1.25 cup)		Passion Fruit (about 3/8 cup)
2.4	iron (MG)	1.6
9	dietary fiber (G)	10
356	potassium (MG)	348

However, coconut does contain more iron, thiamin and pantothenic acid than passion fruit by weight.

Here is a comparison of the rest of nutrients:

354	calories (KCAL)	97
6.2	sugar (G)	11
3.3	protein (G)	2.2
30	saturated fat (G)	0.06
3.3	Vitamin C (MG)	30
0	Vitamin A (UG)	64
0.24	Vitamin E (MG)	0.02
14	calcium (MG)	12
0.07	thiamin (MG)	0
0.02	riboflavin (MG)	0.13
0.54	niacin (MG)	1.5
0.3	pantothenic acid (MG)	0
0.05	Vitamin B6 (MG)	0.1
26	folate (UG)	14

0.966 | 0.966 | 1.92 Complete Comparison:
Passion Fruit vs. Coconut

Raspberries

Similarity: > 95%

Raspberries are also high in dietary fiber and contains some of the same nutrients. Also, raspberries contains more Vitamin C and calcium than coconut.

For 100 grams of coconut and raspberries:

Coconut (1.25 cup)		Raspberries (7/8 cup)
2.4	iron (MG)	0.69
9	dietary fiber (G)	6.5
356	potassium (MG)	151

However, coconut does contain more protein, iron and potassium than raspberries by weight.

Here is a comparison of the rest of nutrients:

354	calories (KCAL)	52
6.2	sugar (G)	4.4
3.3	protein (G)	1.2
30	saturated fat (G)	0.02
3.3	Vitamin C (MG)	26
0	Vitamin A (UG)	2
0.24	Vitamin E (MG)	0.87
14	calcium (MG)	25
0.07	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.04
0.54	niacin (MG)	0.6
0.3	pantothenic acid (MG)	0.33
0.05	Vitamin B6 (MG)	0.06
26	folate (UG)	21

0.947 | 0.947 | 1.8 Complete Comparison:
Raspberries vs. Coconut

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to coconut. Black pepper, cayenne pepper, , paprika and pumpkin puree are all high in iron, dietary fiber and or potassium.

Black Pepper

Similarity: > 95%

More nutritionally dense than coconut, black pepper is also high in dietary fiber, iron and potassium. Moreover, black pepper contains more protein, Vitamin A, calcium, riboflavin and pantothenic acid than coconut.

For 100 grams of coconut and black pepper:

Coconut (1.25 cup)		Black Pepper (43 tsps)
2.4	iron (MG)	9.7
9	dietary fiber (G)	25
356	potassium (MG)	1329

However, coconut does contain more Vitamin C than black pepper by weight.

Here is a comparison of the rest of nutrients:

354	calories (KCAL)	251
6.2	sugar (G)	0.64
3.3	protein (G)	10
30	saturated fat (G)	1.4
3.3	Vitamin C (MG)	0
0	Vitamin A (UG)	27
0.24	Vitamin E (MG)	1
14	calcium (MG)	443
0.07	thiamin (MG)	0.11
0.02	riboflavin (MG)	0.18
0.54	niacin (MG)	1.1
0.3	pantothenic acid (MG)	1.4
0.05	Vitamin B6 (MG)	0.29
26	folate (UG)	17

0.981 | 0.981 | 7.22 Complete Comparison:
Black Pepper vs. Coconut

Cayenne Pepper

Similarity: > 95%

More nutritionally dense than coconut, cayenne pepper is also high in dietary fiber, iron and potassium. Moreover, cayenne pepper contains more protein, Vitamin C, Vitamin A and Vitamin E than coconut.

For 100 grams of coconut and cayenne pepper:

Coconut (1.25 cup)		Cayenne Pepper (56 tsps)
2.4	iron (MG)	7.8
9	dietary fiber (G)	27
356	potassium (MG)	2014

However, coconut does contain more pantothenic acid than cayenne pepper by weight.

Here is a comparison of the rest of nutrients:

354	calories (KCAL)	318
6.2	sugar (G)	10
3.3	protein (G)	12
30	saturated fat (G)	3.3
3.3	Vitamin C (MG)	76
0	Vitamin A (UG)	2081
0.24	Vitamin E (MG)	30
14	calcium (MG)	148
0.07	thiamin (MG)	0.33
0.02	riboflavin (MG)	0.92
0.54	niacin (MG)	8.7
0.3	pantothenic acid (MG)	0
0.05	Vitamin B6 (MG)	2.5
26	folate (UG)	106

0.979 | 0.979 | 12.64 Complete Comparison:
Cayenne Pepper vs. Coconut

Similarity: > 95%

is also high in dietary fiber, iron and potassium. Moreover, contains more protein, Vitamin A, Vitamin E, calcium and thiamin than coconut.

For 100 grams of coconut and :

Coconut (1.25 cup)		(37 tsps)
2.4	iron (MG)	17
9	dietary fiber (G)	35
356	potassium (MG)	1950

However, coconut does contain more Vitamin C than by weight.

Here is a comparison of the rest of nutrients:

354	calories (KCAL)	282
6.2	sugar (G)	7.2
3.3	protein (G)	13
30	saturated fat (G)	2.5
3.3	Vitamin C (MG)	0.7
0	Vitamin A (UG)	1483
0.24	Vitamin E (MG)	38
14	calcium (MG)	330
0.07	thiamin (MG)	0.25
0.02	riboflavin (MG)	0.94
0.54	niacin (MG)	12
0.3	pantothenic acid (MG)	0.89
0.05	Vitamin B6 (MG)	2.1
26	folate (UG)	28

0.977 | 0.977 | 3.38 Complete Comparison:
vs. Coconut

Paprika

Similarity: > 95%

More nutritionally dense than coconut, paprika is also high in dietary fiber, iron and potassium. Moreover, paprika contains more protein, Vitamin A, Vitamin E and calcium than coconut.

For 100 grams of coconut and paprika:

Coconut (1.25 cup)		Paprika (43 tsps)
2.4	iron (MG)	21
9	dietary fiber (G)	35
356	potassium (MG)	2280

However, coconut does contain more than paprika by weight.

Here is a comparison of the rest of nutrients:

354	calories (KCAL)	282
6.2	sugar (G)	10
3.3	protein (G)	14
30	saturated fat (G)	2.1
3.3	Vitamin C (MG)	0.9
0	Vitamin A (UG)	2463
0.24	Vitamin E (MG)	29
14	calcium (MG)	229
0.07	thiamin (MG)	0.33
0.02	riboflavin (MG)	1.2
0.54	niacin (MG)	10
0.3	pantothenic acid (MG)	2.5
0.05	Vitamin B6 (MG)	2.1
26	folate (UG)	49

0.961 | 0.961 | 13.17 Complete Comparison:
Paprika vs. Coconut

Pumpkin Puree

Similarity: > 95%

Pumpkin puree is also high in dietary fiber and potassium. Also, pumpkin puree contains more Vitamin A and calcium than coconut.

For 100 grams of coconut and pumpkin puree:

Coconut (1.25 cup)		Pumpkin Puree (3/8 cup)
2.4	iron (MG)	1.4
9	dietary fiber (G)	2.9
356	potassium (MG)	206

However, coconut does contain more protein and iron than pumpkin puree by weight.

Here is a comparison of the rest of nutrients:

354	calories (KCAL)	34
6.2	sugar (G)	3.3
3.3	protein (G)	1.1
30	saturated fat (G)	0.15
3.3	Vitamin C (MG)	4.2
0	Vitamin A (UG)	778
0.24	Vitamin E (MG)	1.1
14	calcium (MG)	26
0.07	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.05
0.54	niacin (MG)	0.37
0.3	pantothenic acid (MG)	0.4
0.05	Vitamin B6 (MG)	0.06
26	folate (UG)	12

0.96 | 0.96 | 2.17 Complete Comparison:
Pumpkin Puree vs. Coconut

Cardamom

Similarity: > 95%

More nutritionally dense than coconut, cardamom is also high in dietary fiber, iron and potassium. Moreover, cardamom contains more protein, Vitamin C, calcium, thiamin and riboflavin than coconut.

For 100 grams of coconut and cardamom:

Coconut (1.25 cup)		Cardamom (50 tsps)
2.4	iron (MG)	14
9	dietary fiber (G)	28
356	potassium (MG)	1119

However, coconut does contain more pantothenic acid and folate than cardamom by weight.

Here is a comparison of the rest of nutrients:

354	calories (KCAL)	311
6.2	sugar (G)	0
3.3	protein (G)	11
30	saturated fat (G)	0.68
3.3	Vitamin C (MG)	21
0.24	Vitamin E (MG)	0
14	calcium (MG)	383
0.07	thiamin (MG)	0.2
0.02	riboflavin (MG)	0.18
0.54	niacin (MG)	1.1
0.3	pantothenic acid (MG)	0
0.05	Vitamin B6 (MG)	0.23
26	folate (UG)	0

0.958 | 0.958 | 7.2 Complete Comparison:
Cardamom vs. Coconut

Coriander Seeds

Similarity: > 95%

More nutritionally dense than coconut, coriander seeds are also high in dietary fiber, iron and potassium. Moreover, coriander seeds contains more protein, Vitamin C, calcium, thiamin and riboflavin than coconut.

For 100 grams of coconut and coriander seeds:

Coconut (1.25 cup)		Coriander Seeds (56 tsps)
2.4	iron (MG)	16
9	dietary fiber (G)	42
356	potassium (MG)	1267

However, coconut does contain more pantothenic acid, Vitamin B6 and folate than coriander seeds by weight.

Here is a comparison of the rest of nutrients:

354	calories (KCAL)	298
6.2	sugar (G)	0
3.3	protein (G)	12
30	saturated fat (G)	0.99
3.3	Vitamin C (MG)	21
0.24	Vitamin E (MG)	0
14	calcium (MG)	709
0.07	thiamin (MG)	0.24
0.02	riboflavin (MG)	0.29
0.54	niacin (MG)	2.1
0.3	pantothenic acid (MG)	0
0.05	Vitamin B6 (MG)	0
26	folate (UG)	0

0.951 | 0.951 | 8.62 Complete Comparison:
Coriander Seeds vs. Coconut

Eggplant

Similarity: > 90%

Eggplant is also high in dietary fiber and potassium.

For 100 grams of coconut and eggplant:

Coconut (1.25 cup)		Eggplant (1.25 cup)
2.4	iron (MG)	0.23
9	dietary fiber (G)	3
356	potassium (MG)	229

A higher water content, eggplant is less nutritionally dense than coconut. Coconut does contain more protein and iron than eggplant by weight.

Here is a comparison of the rest of nutrients:

354	calories (KCAL)	25
6.2	sugar (G)	3.5
3.3	protein (G)	0.98
30	saturated fat (G)	0.03
3.3	Vitamin C (MG)	2.2
0	Vitamin A (UG)	1
0.24	Vitamin E (MG)	0.3
14	calcium (MG)	9
0.07	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.04
0.54	niacin (MG)	0.65
0.3	pantothenic acid (MG)	0.28
0.05	Vitamin B6 (MG)	0.08
26	folate (UG)	22

0.939 | 0.939 | 0.91 Complete Comparison:
Eggplant vs. Coconut

Green Bean

Similarity: > 90%

Green bean is also high in dietary fiber and potassium. Moreover, green bean contains more Vitamin C, Vitamin A, calcium, riboflavin and Vitamin B6 than coconut.

For 100 grams of coconut and green bean:

Coconut (1.25 cup)		Green Bean (1 cup)
2.4	iron (MG)	1
9	dietary fiber (G)	2.7
356	potassium (MG)	211

However, coconut does contain more iron than green bean by weight.

Here is a comparison of the rest of nutrients:

354	calories (KCAL)	31
6.2	sugar (G)	3.3
3.3	protein (G)	1.8
30	saturated fat (G)	0.05
3.3	Vitamin C (MG)	12
0	Vitamin A (UG)	35
0.24	Vitamin E (MG)	0.41
14	calcium (MG)	37
0.07	thiamin (MG)	0.08
0.02	riboflavin (MG)	0.1
0.54	niacin (MG)	0.73
0.3	pantothenic acid (MG)	0.23
0.05	Vitamin B6 (MG)	0.14
26	folate (UG)	33

0.938 | 0.938 | 1.85 Complete Comparison:
Green Bean vs. Coconut

Jicama

Similarity: > 90%

Jicama is also high in dietary fiber and contains some of the same nutrients. Also, jicama contains more Vitamin C than coconut.

For 100 grams of coconut and jicama:

Coconut (1.25 cup)		Jicama (7/8 cup)
2.4	iron (MG)	0.6
9	dietary fiber (G)	4.9
356	potassium (MG)	150

A higher water content, jicama is less nutritionally dense than coconut. Coconut does contain more protein and iron than jicama by weight.

Here is a comparison of the rest of nutrients:

354	calories (KCAL)	38
6.2	sugar (G)	1.8
3.3	protein (G)	0.72
30	saturated fat (G)	0.02
3.3	Vitamin C (MG)	20
0	Vitamin A (UG)	1
0.24	Vitamin E (MG)	0.46
14	calcium (MG)	12
0.07	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.03
0.54	niacin (MG)	0.2
0.3	pantothenic acid (MG)	0.14
0.05	Vitamin B6 (MG)	0.04
26	folate (UG)	12

0.931 | 0.931 | 0.96 Complete Comparison:
Jicama vs. Coconut

Shallot

Similarity: > 90%

Shallot is also high in dietary fiber and potassium. Moreover, shallot contains more Vitamin C, calcium, riboflavin and Vitamin B6 than coconut.

For 100 grams of coconut and shallot:

Coconut (1.25 cup)		Shallot (10 tbsps)
2.4	iron (MG)	1.2
9	dietary fiber (G)	3.2
356	potassium (MG)	334

A higher water content, shallot is less nutritionally dense than coconut. Coconut does contain more iron than shallot by weight.

Here is a comparison of the rest of nutrients:

354	calories (KCAL)	72
6.2	sugar (G)	7.9
3.3	protein (G)	2.5
30	saturated fat (G)	0.02
3.3	Vitamin C (MG)	8
0.24	Vitamin E (MG)	0.04
14	calcium (MG)	37
0.07	thiamin (MG)	0.06
0.02	riboflavin (MG)	0.02
0.54	niacin (MG)	0.2
0.3	pantothenic acid (MG)	0.29
0.05	Vitamin B6 (MG)	0.35
26	folate (UG)	34

0.93 | 0.93 | 1.53 Complete Comparison:
Shallot vs. Coconut

nuts, grains and legumes

Maitake Mushroom

Similarity: > 90%

Maitake mushroom is also high in dietary fiber and potassium. Also, maitake mushroom contains more Vitamin D, thiamin and riboflavin than coconut.

For 100 grams of coconut and maitake mushroom:

Coconut (1.25 cup)		Maitake Mushroom (1.5 cup)
2.4	iron (MG)	0.3
9	dietary fiber (G)	2.7
356	potassium (MG)	204

However, coconut does contain more Vitamin C and calcium than maitake mushroom by weight.

Here is a comparison of the rest of nutrients:

354	calories (KCAL)	31
6.2	sugar (G)	2.1
3.3	protein (G)	1.9
30	saturated fat (G)	0.03
3.3	Vitamin C (MG)	0
0	Vitamin D (IU)	1123
0.24	Vitamin E (MG)	0.01
14	calcium (MG)	1
0.07	thiamin (MG)	0.15
0.02	riboflavin (MG)	0.24
0.54	niacin (MG)	0.66
0.3	pantothenic acid (MG)	0.27
0.05	Vitamin B6 (MG)	0.06
26	folate (UG)	21

0.936 | 0.936 | 2.15 Complete Comparison:
Maitake Mushroom vs. Coconut

Chia Seeds

Similarity: > 90%

More nutritionally dense than coconut, chia seeds are also high in dietary fiber, iron and potassium. Moreover, chia seeds contains more protein, trans fat, calcium, thiamin and riboflavin than coconut.

For 100 grams of coconut and chia seeds:

Coconut (1.25 cup)		Chia Seeds (3.5 ounces)
2.4	iron (MG)	7.7
9	dietary fiber (G)	34
356	potassium (MG)	407

However, coconut does contain more pantothenic acid and Vitamin B6 than chia seeds by weight.

Here is a comparison of the rest of nutrients:

354	calories (KCAL)	486
6.2	sugar (G)	0
3.3	protein (G)	17
30	saturated fat (G)	3.3
0	trans fat (G)	0.14
3.3	Vitamin C (MG)	1.6
0.24	Vitamin E (MG)	0.5
14	calcium (MG)	631
0.07	thiamin (MG)	0.62
0.02	riboflavin (MG)	0.17
0.54	niacin (MG)	8.8
0.3	pantothenic acid (MG)	0
0.05	Vitamin B6 (MG)	0
26	folate (UG)	49

0.934 | 0.934 | 9.56 Complete Comparison:
Chia Seeds vs. Coconut

Barley

Similarity: > 90%

Barley is also high in dietary fiber, iron and potassium. Moreover, barley contains more protein, calcium, thiamin, riboflavin and niacin than coconut.

For 100 grams of coconut and barley:

Coconut (1.25 cup)		Barley (1/2 cup)
2.4	iron (MG)	2.5
9	dietary fiber (G)	16
356	potassium (MG)	280

However, coconut does contain more Vitamin C than barley by weight.

Here is a comparison of the rest of nutrients:

354	calories (KCAL)	352
6.2	sugar (G)	0.8
3.3	protein (G)	9.9
30	saturated fat (G)	0.24
3.3	Vitamin C (MG)	0
0	Vitamin A (UG)	1
0.24	Vitamin E (MG)	0.02
14	calcium (MG)	29
0.07	thiamin (MG)	0.19
0.02	riboflavin (MG)	0.11
0.54	niacin (MG)	4.6
0.3	pantothenic acid (MG)	0.28
0.05	Vitamin B6 (MG)	0.26
26	folate (UG)	23

0.932 | 0.932 | 4.82 Complete Comparison:
Barley vs. Coconut

Other Nutritional Substitutes

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