How many calories are in one tablespoon of ginger root?

Ginger root has 5 calories per tablespoon or 83 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one tablespoon of ginger root?

A single tablespoon of Ginger Root contains 0.1 grams of protein. Ginger root is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in ginger root?

Ginger root is an excellent source of a few nutrients, including potassium.

What's similar to ginger root in cooking?

Cilantro and bok choy are similar to, or commonly paired with ginger root in cooking and recipes.

Food with Nutrition Similar to Ginger Root

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Summary
Similar fruits
Similar plants
Similar nuts
Other Similar Foods

Ginger Root source

Similar to Ginger Root

A common vegetable, ginger root is an excellent source of potassium. It also has significant amounts of Vitamin C and calcium. One tablespoon of ginger root contains about 5 calories.

Banana is similar to ginger root nutritionally. Other similar foods include russet potato, dates and shallot.

We compared the key nutrients in ginger root (potassium, Vitamin C and calcium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

fruits: Banana, Dates, Figs, Cherries, Raisins, Jackfruit

plants and vegetables: Russet Potato, Shallot, Water Chestnut, Eggplant, Onion, Tomato Sauce, Yellow Corn, Artichoke, Lima Beans, Rosemary, Bamboo Shoot

nuts, grains and legumes: White Beans, Cornmeal

other: Fries

The details of the top 20 foods most nutritionally similar to ginger root are below.

fruits

Several fruits or fruit products offer similar nutrients to ginger root including banana, dates, figs, cherries and raisins.

Banana

Similarity: > 90%

Banana is also high in potassium and contains some of the same nutrients. Also, banana contains more dietary fiber, Vitamin C and Vitamin B6 than ginger root.

For 100 grams of ginger root and banana:

Ginger Root (50 tsps)		Banana (7/8 medium)
415	potassium (MG)	358
5	Vitamin C (MG)	8.7
16	calcium (MG)	5

However, ginger root does contain more calcium than banana by weight.

Here is a comparison of the rest of nutrients:

80	calories (KCAL)	89
2	dietary fiber (G)	2.6
1.7	sugar (G)	12
1.8	protein (G)	1.1
0.2	saturated fat (G)	0.11
5	Vitamin C (MG)	8.7
0	Vitamin A (UG)	3
0.26	Vitamin E (MG)	0.1
0.6	iron (MG)	0.26
0.03	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.07
0.75	niacin (MG)	0.67
0.2	pantothenic acid (MG)	0.33
0.16	Vitamin B6 (MG)	0.37
11	folate (UG)	20

0.903 | 0.903 | 1.42 Complete Comparison:
Banana vs. Ginger Root

Dates

Similarity: 89%

Dates are also high in potassium and contains some of the same nutrients. Also, dates contains more dietary fiber, Vitamin A and calcium than ginger root.

For 100 grams of ginger root and dates:

Ginger Root (50 tsps)		Dates (4 dates)
415	potassium (MG)	696
5	Vitamin C (MG)	0
16	calcium (MG)	64

However, ginger root does contain more Vitamin C than dates by weight.

Here is a comparison of the rest of nutrients:

80	calories (KCAL)	277
2	dietary fiber (G)	6.7
1.7	sugar (G)	66
1.8	protein (G)	1.8
0.2	saturated fat (G)	0
5	Vitamin C (MG)	0
0	Vitamin A (UG)	7
0.26	Vitamin E (MG)	0
0.6	iron (MG)	0.9
0.03	thiamin (MG)	0.05
0.03	riboflavin (MG)	0.06
0.75	niacin (MG)	1.6
0.2	pantothenic acid (MG)	0.81
0.16	Vitamin B6 (MG)	0.25
11	folate (UG)	15

0.892 | 0.892 | 2.29 Complete Comparison:
Dates vs. Ginger Root

Figs

Similarity: 88%

Figs are also high in potassium and contains some of the same nutrients. Also, figs contains more dietary fiber, Vitamin A and calcium than ginger root.

For 100 grams of ginger root and figs:

Ginger Root (50 tsps)		Figs (1.5 large)
415	potassium (MG)	232
5	Vitamin C (MG)	2
16	calcium (MG)	35

However, ginger root does contain more Vitamin C than figs by weight.

Here is a comparison of the rest of nutrients:

80	calories (KCAL)	74
2	dietary fiber (G)	2.9
1.7	sugar (G)	16
1.8	protein (G)	0.75
0.2	saturated fat (G)	0.06
5	Vitamin C (MG)	2
0	Vitamin A (UG)	7
0.26	Vitamin E (MG)	0.11
0.6	iron (MG)	0.37
0.03	thiamin (MG)	0.06
0.03	riboflavin (MG)	0.05
0.75	niacin (MG)	0.4
0.2	pantothenic acid (MG)	0.3
0.16	Vitamin B6 (MG)	0.11
11	folate (UG)	6

0.879 | 0.879 | 0.96 Complete Comparison:
Figs vs. Ginger Root

Cherries

Similarity: 86%

Cherries are also high in potassium and contains some of the same nutrients.

For 100 grams of ginger root and cherries:

Ginger Root (50 tsps)		Cherries (3/4 cup)
415	potassium (MG)	222
5	Vitamin C (MG)	7
16	calcium (MG)	13

However, ginger root does contain more Vitamin B6 than cherries by weight.

Here is a comparison of the rest of nutrients:

80	calories (KCAL)	63
2	dietary fiber (G)	2.1
1.7	sugar (G)	13
1.8	protein (G)	1.1
0.2	saturated fat (G)	0.04
5	Vitamin C (MG)	7
0	Vitamin A (UG)	3
0.26	Vitamin E (MG)	0.07
0.6	iron (MG)	0.36
0.03	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.03
0.75	niacin (MG)	0.15
0.2	pantothenic acid (MG)	0.2
0.16	Vitamin B6 (MG)	0.05
11	folate (UG)	4

0.857 | 0.857 | 0.73 Complete Comparison:
Cherries vs. Ginger Root

Raisins

Similarity: 85%

Raisins are also high in potassium and contains some of the same nutrients. Moreover, raisins contains more dietary fiber, calcium, iron and thiamin than ginger root.

For 100 grams of ginger root and raisins:

Ginger Root (50 tsps)		Raisins (5/8 cup)
415	potassium (MG)	825
5	Vitamin C (MG)	5.4
16	calcium (MG)	28

However, ginger root does contain more than raisins by weight.

Here is a comparison of the rest of nutrients:

80	calories (KCAL)	296
2	dietary fiber (G)	6.8
1.7	sugar (G)	0
1.8	protein (G)	2.5
0.2	saturated fat (G)	0.18
5	Vitamin C (MG)	5.4
0.26	Vitamin E (MG)	0
0.6	iron (MG)	2.6
0.03	thiamin (MG)	0.11
0.03	riboflavin (MG)	0.18
0.75	niacin (MG)	1.1
0.2	pantothenic acid (MG)	0.05
0.16	Vitamin B6 (MG)	0.19
11	folate (UG)	3

0.849 | 0.849 | 2.29 Complete Comparison:
Raisins vs. Ginger Root

Jackfruit

Similarity: 85%

Jackfruit is also high in potassium and contains some of the same nutrients. Also, jackfruit contains more Vitamin C, thiamin and Vitamin B6 than ginger root.

For 100 grams of ginger root and jackfruit:

Ginger Root (50 tsps)		Jackfruit (5/8 cup)
415	potassium (MG)	448
5	Vitamin C (MG)	14
16	calcium (MG)	24

However, ginger root does contain more dietary fiber than jackfruit by weight.

Here is a comparison of the rest of nutrients:

80	calories (KCAL)	95
2	dietary fiber (G)	1.5
1.7	sugar (G)	19
1.8	protein (G)	1.7
0.2	saturated fat (G)	0.2
5	Vitamin C (MG)	14
0	Vitamin A (UG)	5
0.26	Vitamin E (MG)	0.34
0.6	iron (MG)	0.23
0.03	thiamin (MG)	0.11
0.03	riboflavin (MG)	0.06
0.75	niacin (MG)	0.92
0.2	pantothenic acid (MG)	0.24
0.16	Vitamin B6 (MG)	0.33
11	folate (UG)	24

0.847 | 0.847 | 1.42 Complete Comparison:
Jackfruit vs. Ginger Root

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to ginger root. Russet potato, shallot, water chestnut, eggplant and onion are all high in potassium, Vitamin C and or calcium.

Russet Potato

Similarity: > 90%

Russet potato is also high in potassium and contains some of the same nutrients. Also, russet potato contains more Vitamin B6 than ginger root.

For 100 grams of ginger root and russet potato:

Ginger Root (50 tsps)		Russet Potato (5/8 cup)
415	potassium (MG)	417
5	Vitamin C (MG)	5.7
16	calcium (MG)	13

However, ginger root does contain more dietary fiber than russet potato by weight.

Here is a comparison of the rest of nutrients:

80	calories (KCAL)	79
2	dietary fiber (G)	1.3
1.7	sugar (G)	0.62
1.8	protein (G)	2.1
0.2	saturated fat (G)	0.03
5	Vitamin C (MG)	5.7
0.26	Vitamin E (MG)	0.01
0.6	iron (MG)	0.86
0.03	thiamin (MG)	0.08
0.03	riboflavin (MG)	0.03
0.75	niacin (MG)	1
0.2	pantothenic acid (MG)	0.3
0.16	Vitamin B6 (MG)	0.35
11	folate (UG)	14

0.895 | 0.895 | 1.37 Complete Comparison:
Russet Potato vs. Ginger Root

Shallot

Similarity: 89%

Shallot is also high in potassium and contains some of the same nutrients. Moreover, shallot contains more dietary fiber, Vitamin C, calcium and iron than ginger root.

For 100 grams of ginger root and shallot:

Ginger Root (50 tsps)		Shallot (10 tbsps)
415	potassium (MG)	334
5	Vitamin C (MG)	8
16	calcium (MG)	37

However, ginger root

Here is a comparison of the rest of nutrients:

80	calories (KCAL)	72
2	dietary fiber (G)	3.2
1.7	sugar (G)	7.9
1.8	protein (G)	2.5
0.2	saturated fat (G)	0.02
5	Vitamin C (MG)	8
0.26	Vitamin E (MG)	0.04
0.6	iron (MG)	1.2
0.03	thiamin (MG)	0.06
0.03	riboflavin (MG)	0.02
0.75	niacin (MG)	0.2
0.2	pantothenic acid (MG)	0.29
0.16	Vitamin B6 (MG)	0.35
11	folate (UG)	34

0.89 | 0.89 | 1.53 Complete Comparison:
Shallot vs. Ginger Root

Water Chestnut

Similarity: 89%

Water chestnut is also high in potassium and contains some of the same nutrients. Moreover, water chestnut contains more dietary fiber, thiamin, riboflavin and Vitamin B6 than ginger root.

For 100 grams of ginger root and water chestnut:

Ginger Root (50 tsps)		Water Chestnut (3/4 cup)
415	potassium (MG)	584
5	Vitamin C (MG)	4
16	calcium (MG)	11

However, ginger root does contain more iron than water chestnut by weight.

Here is a comparison of the rest of nutrients:

80	calories (KCAL)	97
2	dietary fiber (G)	3
1.7	sugar (G)	4.8
1.8	protein (G)	1.4
0.2	saturated fat (G)	0.03
5	Vitamin C (MG)	4
0.26	Vitamin E (MG)	1.2
0.6	iron (MG)	0.06
0.03	thiamin (MG)	0.14
0.03	riboflavin (MG)	0.2
0.75	niacin (MG)	1
0.2	pantothenic acid (MG)	0.48
0.16	Vitamin B6 (MG)	0.33
11	folate (UG)	16

0.887 | 0.887 | 1.89 Complete Comparison:
Water Chestnut vs. Ginger Root

Eggplant

Similarity: 87%

Eggplant is also high in potassium and contains some of the same nutrients. Also, eggplant contains more dietary fiber than ginger root.

For 100 grams of ginger root and eggplant:

Ginger Root (50 tsps)		Eggplant (1.25 cup)
415	potassium (MG)	229
5	Vitamin C (MG)	2.2
16	calcium (MG)	9

However, ginger root does contain more Vitamin C and Vitamin B6 than eggplant by weight.

Here is a comparison of the rest of nutrients:

80	calories (KCAL)	25
2	dietary fiber (G)	3
1.7	sugar (G)	3.5
1.8	protein (G)	0.98
0.2	saturated fat (G)	0.03
5	Vitamin C (MG)	2.2
0	Vitamin A (UG)	1
0.26	Vitamin E (MG)	0.3
0.6	iron (MG)	0.23
0.03	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.04
0.75	niacin (MG)	0.65
0.2	pantothenic acid (MG)	0.28
0.16	Vitamin B6 (MG)	0.08
11	folate (UG)	22

0.874 | 0.874 | 0.91 Complete Comparison:
Eggplant vs. Ginger Root

Onion

Similarity: 86%

Onion contains nutrients similar to ginger root, but in smaller amounts overall. Also, onion contains more Vitamin C than ginger root.

For 100 grams of ginger root and onion:

Ginger Root (50 tsps)		Onion (5/8 cup)
415	potassium (MG)	146
5	Vitamin C (MG)	7.4
16	calcium (MG)	23

However, ginger root does contain more potassium than onion by weight.

Here is a comparison of the rest of nutrients:

80	calories (KCAL)	40
2	dietary fiber (G)	1.7
1.7	sugar (G)	4.2
1.8	protein (G)	1.1
0.2	saturated fat (G)	0.04
5	Vitamin C (MG)	7.4
0.26	Vitamin E (MG)	0.02
0.6	iron (MG)	0.21
0.03	thiamin (MG)	0.05
0.03	riboflavin (MG)	0.03
0.75	niacin (MG)	0.12
0.2	pantothenic acid (MG)	0.12
0.16	Vitamin B6 (MG)	0.12
11	folate (UG)	19

0.862 | 0.862 | 0.77 Complete Comparison:
Onion vs. Ginger Root

Tomato Sauce

Similarity: 85%

Tomato sauce is also high in potassium and contains some of the same nutrients. Also, tomato sauce contains more Vitamin A than ginger root.

For 100 grams of ginger root and tomato sauce:

Ginger Root (50 tsps)		Tomato Sauce (3/8 cup)
415	potassium (MG)	297
5	Vitamin C (MG)	7
16	calcium (MG)	14

However, ginger root does contain more dietary fiber and Vitamin B6 than tomato sauce by weight.

Here is a comparison of the rest of nutrients:

80	calories (KCAL)	24
2	dietary fiber (G)	1.5
1.7	sugar (G)	3.6
1.8	protein (G)	1.2
0.2	saturated fat (G)	0.04
5	Vitamin C (MG)	7
0	Vitamin A (UG)	22
0.26	Vitamin E (MG)	1.4
0.6	iron (MG)	0.96
0.03	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.07
0.75	niacin (MG)	0.99
0.2	pantothenic acid (MG)	0.31
0.16	Vitamin B6 (MG)	0.1
11	folate (UG)	9

0.85 | 0.85 | 1.08 Complete Comparison:
Tomato Sauce vs. Ginger Root

Yellow Corn

Similarity: 83%

Yellow corn is also high in potassium and contains some of the same nutrients. Also, yellow corn contains more Vitamin A, niacin and pantothenic acid than ginger root.

For 100 grams of ginger root and yellow corn:

Ginger Root (50 tsps)		Yellow Corn (about 1 ear)
415	potassium (MG)	218
5	Vitamin C (MG)	5.5
16	calcium (MG)	3

However, ginger root does contain more calcium than yellow corn by weight.

Here is a comparison of the rest of nutrients:

80	calories (KCAL)	96
2	dietary fiber (G)	2.4
1.7	sugar (G)	4.5
1.8	protein (G)	3.4
0.2	saturated fat (G)	0.2
5	Vitamin C (MG)	5.5
0	Vitamin A (UG)	13
0.26	Vitamin E (MG)	0.09
0.6	iron (MG)	0.45
0.03	thiamin (MG)	0.09
0.03	riboflavin (MG)	0.06
0.75	niacin (MG)	1.7
0.2	pantothenic acid (MG)	0.79
0.16	Vitamin B6 (MG)	0.14
11	folate (UG)	23

0.834 | 0.834 | 1.49 Complete Comparison:
Yellow Corn vs. Ginger Root

Artichoke

Similarity: 83%

Artichoke is also high in potassium and contains some of the same nutrients. Moreover, artichoke contains more dietary fiber, Vitamin C, calcium, iron and folate than ginger root.

For 100 grams of ginger root and artichoke:

Ginger Root (50 tsps)		Artichoke (3/4 artichoke)
415	potassium (MG)	370
5	Vitamin C (MG)	12
16	calcium (MG)	44

However, ginger root does contain more than artichoke by weight.

Here is a comparison of the rest of nutrients:

80	calories (KCAL)	47
2	dietary fiber (G)	5.4
1.7	sugar (G)	0.99
1.8	protein (G)	3.3
0.2	saturated fat (G)	0.04
5	Vitamin C (MG)	12
0	Vitamin A (UG)	1
0.26	Vitamin E (MG)	0.19
0.6	iron (MG)	1.3
0.03	thiamin (MG)	0.07
0.03	riboflavin (MG)	0.07
0.75	niacin (MG)	1
0.2	pantothenic acid (MG)	0.34
0.16	Vitamin B6 (MG)	0.12
11	folate (UG)	68

0.829 | 0.829 | 2.02 Complete Comparison:
Artichoke vs. Ginger Root

Lima Beans

Similarity: 81%

More nutritionally dense than ginger root, lima beans are also high in potassium and contains some of the same nutrients. Moreover, lima beans contains more dietary fiber, protein, Vitamin C and Vitamin A than ginger root.

For 100 grams of ginger root and lima beans:

Ginger Root (50 tsps)		Lima Beans (5/8 cup)
415	potassium (MG)	467
5	Vitamin C (MG)	23
16	calcium (MG)	34

However, ginger root

Here is a comparison of the rest of nutrients:

80	calories (KCAL)	113
2	dietary fiber (G)	4.9
1.7	sugar (G)	1.5
1.8	protein (G)	6.8
0.2	saturated fat (G)	0.2
5	Vitamin C (MG)	23
0	Vitamin A (UG)	10
0.26	Vitamin E (MG)	0.32
0.6	iron (MG)	3.1
0.03	thiamin (MG)	0.22
0.03	riboflavin (MG)	0.1
0.75	niacin (MG)	1.5
0.2	pantothenic acid (MG)	0.25
0.16	Vitamin B6 (MG)	0.2
11	folate (UG)	34

0.807 | 0.807 | 3.18 Complete Comparison:
Lima Beans vs. Ginger Root

Rosemary

Similarity: 80%

More nutritionally dense than ginger root, rosemary is also high in potassium and contains some of the same nutrients. Also, rosemary contains more dietary fiber, Vitamin C and Vitamin A than ginger root.

For 100 grams of ginger root and rosemary:

Ginger Root (50 tsps)		Rosemary (143 tsps)
415	potassium (MG)	668
5	Vitamin C (MG)	22
16	calcium (MG)	317

However, ginger root does contain more than rosemary by weight.

Here is a comparison of the rest of nutrients:

80	calories (KCAL)	131
2	dietary fiber (G)	14
1.7	sugar (G)	0
1.8	protein (G)	3.3
0.2	saturated fat (G)	2.8
5	Vitamin C (MG)	22
0	Vitamin A (UG)	146
0.26	Vitamin E (MG)	0
0.6	iron (MG)	6.7
0.03	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.15
0.75	niacin (MG)	0.91
0.2	pantothenic acid (MG)	0.8
0.16	Vitamin B6 (MG)	0.34
11	folate (UG)	109

0.802 | 0.802 | 4.31 Complete Comparison:
Rosemary vs. Ginger Root

Bamboo Shoot

Similarity: 80%

Bamboo shoot is also high in potassium and contains some of the same nutrients.

For 100 grams of ginger root and bamboo shoot:

Ginger Root (50 tsps)		Bamboo Shoot (7/8 cup)
415	potassium (MG)	533
5	Vitamin C (MG)	0
16	calcium (MG)	12

However, ginger root does contain more dietary fiber, Vitamin C and Vitamin B6 than bamboo shoot by weight.

Here is a comparison of the rest of nutrients:

80	calories (KCAL)	11
2	dietary fiber (G)	1
1.7	sugar (G)	0
1.8	protein (G)	1.5
0.2	saturated fat (G)	0.05
5	Vitamin C (MG)	0
0.26	Vitamin E (MG)	0
0.6	iron (MG)	0.24
0.03	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.05
0.75	niacin (MG)	0.3
0.2	pantothenic acid (MG)	0.07
0.16	Vitamin B6 (MG)	0.1
11	folate (UG)	2

0.801 | 0.801 | 0.69 Complete Comparison:
Bamboo Shoot vs. Ginger Root

nuts, grains and legumes

White Beans

Similarity: 83%

White beans are also high in potassium and contains some of the same nutrients. Moreover, white beans contains more dietary fiber, protein, calcium and iron than ginger root.

For 100 grams of ginger root and white beans:

Ginger Root (50 tsps)		White Beans (3/8 cup)
415	potassium (MG)	454
5	Vitamin C (MG)	0
16	calcium (MG)	73

However, ginger root does contain more Vitamin C and Vitamin B6 than white beans by weight.

Here is a comparison of the rest of nutrients:

80	calories (KCAL)	114
2	dietary fiber (G)	4.8
1.7	sugar (G)	0.29
1.8	protein (G)	7.3
0.2	saturated fat (G)	0.07
5	Vitamin C (MG)	0
0.26	Vitamin E (MG)	0.79
0.6	iron (MG)	3
0.03	thiamin (MG)	0.1
0.03	riboflavin (MG)	0.04
0.75	niacin (MG)	0.11
0.2	pantothenic acid (MG)	0.19
0.16	Vitamin B6 (MG)	0.08
11	folate (UG)	65

0.825 | 0.825 | 2.14 Complete Comparison:
White Beans vs. Ginger Root

Cornmeal

Similarity: 82%

More nutritionally dense than ginger root, cornmeal is also high in potassium and contains some of the same nutrients. Moreover, cornmeal contains more dietary fiber, protein, iron and thiamin than ginger root.

For 100 grams of ginger root and cornmeal:

Ginger Root (50 tsps)		Cornmeal (7/8 cup)
415	potassium (MG)	322
5	Vitamin C (MG)	0
16	calcium (MG)	6

However, ginger root does contain more Vitamin C and calcium than cornmeal by weight.

Here is a comparison of the rest of nutrients:

80	calories (KCAL)	384
2	dietary fiber (G)	9.4
1.7	sugar (G)	1.6
1.8	protein (G)	9.9
0.2	saturated fat (G)	1
5	Vitamin C (MG)	0
0.26	Vitamin E (MG)	0.37
0.6	iron (MG)	3
0.03	thiamin (MG)	0.3
0.03	riboflavin (MG)	0.09
0.75	niacin (MG)	2.5
0.2	pantothenic acid (MG)	0.6
0.16	Vitamin B6 (MG)	0.59
11	folate (UG)	34

0.821 | 0.821 | 4.2 Complete Comparison:
Cornmeal vs. Ginger Root

other

Fries

Similarity: 83%

More nutritionally dense than ginger root, fries are also high in potassium and contains some of the same nutrients. Also, fries contains more dietary fiber, protein and Vitamin E than ginger root.

For 100 grams of ginger root and fries:

Ginger Root (50 tsps)		Fries (1.5 serving)
415	potassium (MG)	579
5	Vitamin C (MG)	4.7
16	calcium (MG)	18

However, ginger root

Here is a comparison of the rest of nutrients:

80	calories (KCAL)	312
2	dietary fiber (G)	3.8
1.7	sugar (G)	0.3
1.8	protein (G)	3.4
0.2	saturated fat (G)	2.3
0	trans fat (G)	0.06
5	Vitamin C (MG)	4.7
0.26	Vitamin E (MG)	1.7
0.6	iron (MG)	0.81
0.03	thiamin (MG)	0.17
0.03	riboflavin (MG)	0.04
0.75	niacin (MG)	3
0.2	pantothenic acid (MG)	0.58
0.16	Vitamin B6 (MG)	0.37
11	folate (UG)	30

0.825 | 0.825 | 2.78 Complete Comparison:
Fries vs. Ginger Root

Other Nutritional Substitutes

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