Food with Nutrition Similar to Beets


image of beets

Similar to Beets

A common vegetable, beets are an excellent source of potassium. It is also a good source of dietary fiber. It also has significant amounts of Vitamin C, calcium, iron and folate. One beet contains about 35 calories.

Many foods are similar nutritionally to beets, including butterhead lettuce, endive, kimchi and romaine lettuce.

We compared the key nutrients in beets (dietary fiber and potassium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
plants and vegetables: Butterhead Lettuce, Endive, Kimchi, Romaine Lettuce, Asparagus, Edamame, Iceberg Lettuce, Celery, Sprouted Peas
nuts, grains and legumes: Mung Bean, Lentils, Chickpeas, Pasta, Sunflower Seeds
baked goods: Graham Crackers, Baguette
dairy and eggs: Fried Egg
fruits: Avocado
other: Quarter Pounder, Big Mac
The details of the top 20 foods most nutritionally similar to beets are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to beets. Butterhead lettuce, endive, kimchi, romaine lettuce and asparagus are all high in dietary fiber and or potassium.

Butterhead Lettuce

image of butterhead lettuce

Similarity: > 95%

Butterhead lettuce is also high in potassium and contains some of the same nutrients. Also, butterhead lettuce contains more Vitamin A, calcium and iron than beets.

For 100 grams of beets and butterhead lettuce:


Beets
(3/4 cup)
Butterhead Lettuce
(1.75 cup)
2.8
dietary fiber (G)
1.1
325
potassium (MG)
238
View More
0.989 | 0.989 | 2.23 Complete Comparison:
Butterhead Lettuce vs. Beets


Endive

image of endive

Similarity: > 95%

More nutritionally dense than beets, endive is also high in dietary fiber and potassium. Moreover, endive contains more Vitamin A, calcium, pantothenic acid and folate than beets.

For 100 grams of beets and endive:


Beets
(3/4 cup)
Endive
(2 cups)
2.8
dietary fiber (G)
3.1
325
potassium (MG)
314
View More
0.989 | 0.989 | 2.82 Complete Comparison:
Endive vs. Beets


Kimchi

image of kimchi

Similarity: > 95%

Kimchi contains nutrients similar to beets, but in smaller amounts overall. Moreover, kimchi contains more calcium, iron, riboflavin and Vitamin B6 than beets.

For 100 grams of beets and kimchi:


Beets
(3/4 cup)
Kimchi
(5/8 cup)
2.8
dietary fiber (G)
1.6
325
potassium (MG)
151
View More
0.978 | 0.978 | 1.54 Complete Comparison:
Kimchi vs. Beets


Romaine Lettuce

image of romaine lettuce

Similarity: > 95%

More nutritionally dense than beets, romaine lettuce is also high in dietary fiber and potassium. Also, romaine lettuce contains more Vitamin A and calcium than beets.

For 100 grams of beets and romaine lettuce:


Beets
(3/4 cup)
Romaine Lettuce
(2.25 cups)
2.8
dietary fiber (G)
2.1
325
potassium (MG)
247
View More
0.975 | 0.975 | 2.8 Complete Comparison:
Romaine Lettuce vs. Beets


Asparagus

image of asparagus

Similarity: > 95%

Asparagus are also high in dietary fiber and potassium. Moreover, asparagus contains more Vitamin A, iron, thiamin and riboflavin than beets.

For 100 grams of beets and asparagus:


Beets
(3/4 cup)
Asparagus
(3/4 cup)
2.8
dietary fiber (G)
2.1
325
potassium (MG)
202
View More
0.968 | 0.968 | 1.95 Complete Comparison:
Asparagus vs. Beets


Edamame

image of edamame

Similarity: > 95%

More nutritionally dense than beets, edamame is also high in dietary fiber and potassium. Moreover, edamame contains more protein, calcium, iron and thiamin than beets.

For 100 grams of beets and edamame:


Beets
(3/4 cup)
Edamame
(5/8 cup)
2.8
dietary fiber (G)
5.2
325
potassium (MG)
436
View More
0.967 | 0.967 | 3.97 Complete Comparison:
Edamame vs. Beets


Iceberg Lettuce

image of iceberg lettuce

Similarity: > 95%

Iceberg lettuce contains nutrients similar to beets, but in smaller amounts overall. Also, iceberg lettuce contains more Vitamin A than beets.

For 100 grams of beets and iceberg lettuce:


Beets
(3/4 cup)
Iceberg Lettuce
(1.5 cup)
2.8
dietary fiber (G)
1.2
325
potassium (MG)
141
View More
0.966 | 0.966 | 0.88 Complete Comparison:
Iceberg Lettuce vs. Beets


Celery

image of celery

Similarity: > 90%

Celery is also high in potassium and contains some of the same nutrients. Also, celery contains more Vitamin A and calcium than beets.

For 100 grams of beets and celery:


Beets
(3/4 cup)
Celery
(1 cup)
2.8
dietary fiber (G)
1.6
325
potassium (MG)
260
View More
0.929 | 0.929 | 1.12 Complete Comparison:
Celery vs. Beets


Sprouted Peas

image of sprouted peas

Similarity: > 90%

More nutritionally dense than beets, sprouted peas are also high in potassium and contains some of the same nutrients. Moreover, sprouted peas contains more protein, Vitamin C, calcium and iron than beets.

For 100 grams of beets and sprouted peas:


Beets
(3/4 cup)
Sprouted Peas
(7/8 cup)
2.8
dietary fiber (G)
0
325
potassium (MG)
381
View More
0.923 | 0.923 | 2.96 Complete Comparison:
Sprouted Peas vs. Beets


nuts, grains and legumes

Several seeds or grains offer similar nutrients to beets including mung bean, lentils, chickpeas, pasta and sunflower seeds.

Mung Bean

image of mung bean

Similarity: > 95%

More nutritionally dense than beets, mung bean is also high in dietary fiber and potassium. Moreover, mung bean contains more protein, calcium, iron and thiamin than beets.

For 100 grams of beets and mung bean:


Beets
(3/4 cup)
Mung Bean
(1/2 cup)
2.8
dietary fiber (G)
16
325
potassium (MG)
1246
View More
0.973 | 0.973 | 7.63 Complete Comparison:
Mung Bean vs. Beets


Lentils

image of lentils

Similarity: > 95%

More nutritionally dense than beets, lentils are also high in dietary fiber and potassium. Moreover, lentils contains more protein, iron, thiamin and pantothenic acid than beets.

For 100 grams of beets and lentils:


Beets
(3/4 cup)
Lentils
(1/2 cup)
2.8
dietary fiber (G)
7.9
325
potassium (MG)
369
View More
0.955 | 0.955 | 2.92 Complete Comparison:
Lentils vs. Beets


Chickpeas

image of chickpeas

Similarity: > 95%

More nutritionally dense than beets, chickpeas are also high in dietary fiber and potassium. Moreover, chickpeas contains more protein, calcium, iron and thiamin than beets.

For 100 grams of beets and chickpeas:


Beets
(3/4 cup)
Chickpeas
(5/8 cup)
2.8
dietary fiber (G)
7.6
325
potassium (MG)
291
View More
0.945 | 0.945 | 3.16 Complete Comparison:
Chickpeas vs. Beets


Pasta

image of pasta

Similarity: > 90%

More nutritionally dense than beets, pasta is also high in dietary fiber and potassium. Moreover, pasta contains more protein, iron, thiamin and riboflavin than beets.

For 100 grams of beets and pasta:


Beets
(3/4 cup)
Pasta
(1 cup)
2.8
dietary fiber (G)
3.2
325
potassium (MG)
223
View More
0.929 | 0.929 | 5.81 Complete Comparison:
Pasta vs. Beets


Sunflower Seeds

image of sunflower seeds

Similarity: > 90%

More nutritionally dense than beets, sunflower seeds are also high in dietary fiber and potassium. Also, sunflower seeds contains more protein, calcium and iron than beets.

For 100 grams of beets and sunflower seeds:


Beets
(3/4 cup)
Sunflower Seeds
(3/4 cup)
2.8
dietary fiber (G)
12
325
potassium (MG)
491
View More
0.912 | 0.912 | 8.9 Complete Comparison:
Sunflower Seeds vs. Beets


baked goods


Graham Crackers

image of graham crackers

Similarity: > 90%

More nutritionally dense than beets, graham crackers are also high in dietary fiber and contains some of the same nutrients. Also, graham crackers contains more protein and Vitamin E than beets.

For 100 grams of beets and graham crackers:


Beets
(3/4 cup)
Graham Crackers
(3.5 ounces)
2.8
dietary fiber (G)
3.4
325
potassium (MG)
170
View More
0.937 | 0.937 | 4.05 Complete Comparison:
Graham Crackers vs. Beets


Baguette

image of baguette

Similarity: > 90%

More nutritionally dense than beets, baguette is also high in dietary fiber and contains some of the same nutrients. Moreover, baguette contains more protein, calcium, iron and thiamin than beets.

For 100 grams of beets and baguette:


Beets
(3/4 cup)
Baguette
(3.5 ounces)
2.8
dietary fiber (G)
2.2
325
potassium (MG)
117
View More
0.935 | 0.935 | 4.11 Complete Comparison:
Baguette vs. Beets


dairy and eggs


Fried Egg

image of fried egg

Similarity: > 90%

More nutritionally dense than beets, fried egg contains nutrients similar to beets, but in smaller amounts overall. Also, fried egg contains more protein, Vitamin A and Vitamin D than beets.

For 100 grams of beets and fried egg:


Beets
(3/4 cup)
Fried Egg
(2.25 large)
2.8
dietary fiber (G)
0
325
potassium (MG)
152
View More
0.924 | 0.924 | 4.12 Complete Comparison:
Fried Egg vs. Beets


fruits


Avocado

image of avocado

Similarity: > 90%

More nutritionally dense than beets, avocado is also high in dietary fiber and potassium. Also, avocado contains more Vitamin C, Vitamin E and riboflavin than beets.

For 100 grams of beets and avocado:


Beets
(3/4 cup)
Avocado
(about 3/8 cup)
2.8
dietary fiber (G)
6.8
325
potassium (MG)
507
View More
0.909 | 0.909 | 2.85 Complete Comparison:
Avocado vs. Beets


other


Quarter Pounder

image of quarter pounder

Similarity: > 95%

More nutritionally dense than beets, quarter pounder is also high in potassium and contains some of the same nutrients. Also, quarter pounder contains more protein, calcium and iron than beets.

For 100 grams of beets and quarter pounder:


Beets
(3/4 cup)
Quarter Pounder
(5/8 burger)
2.8
dietary fiber (G)
1.6
325
potassium (MG)
227
View More
0.974 | 0.974 | 3.23 Complete Comparison:
Quarter Pounder vs. Beets


Big Mac

image of big mac

Similarity: > 95%

More nutritionally dense than beets, big mac contains nutrients similar to beets, but in smaller amounts overall. Also, big mac contains more protein, calcium and iron than beets.

For 100 grams of beets and big mac:


Beets
(3/4 cup)
Big Mac
(1/2 burger)
2.8
dietary fiber (G)
1.6
325
potassium (MG)
181
View More
0.964 | 0.964 | 2.72 Complete Comparison:
Big Mac vs. Beets



Other Nutritional Substitutes