Food with Nutrition Similar to Onion


image of onion

Similar to Onion

A very popular vegetable, onion has significant amounts of calcium and Vitamin B6. One onion contains about 60 calories.

Many foods are similar nutritionally to onion, including green bean, squash, lima beans and leeks. Other similar foods include tomato, cucumber and avocado.

We compared the key nutrients in onion (calcium and Vitamin B6) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
plants and vegetables: Green Bean, Squash, Lima Beans, Leeks, Okra, Yellow Corn, Carrots, Shallot, Cayenne Pepper, Tomato Sauce, Zucchini, Artichoke, Cilantro, Tomato, Cucumber
fruits: Jackfruit, Apricot, Banana, Avocado, Peach
The details of the top 20 foods most nutritionally similar to onion are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to onion. Green bean, squash, lima beans, leeks and okra are all high in calcium and or Vitamin B6.

Green Bean

image of green bean

Similarity: > 95%

More nutritionally dense than onion, green bean contains nutrients similar to onion, but in smaller amounts overall. Moreover, green bean contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than onion.

For 100 grams of onion and green bean:


Onion
(5/8 cup)
Green Bean
(1 cup)
23
calcium (MG)
37
0.12
Vitamin B6 (MG)
0.14
View More
0.985 | 0.985 | 1.85 Complete Comparison:
Green Bean vs. Onion


Squash

image of squash

Similarity: > 95%

More nutritionally dense than onion, squash contains nutrients similar to onion, but in smaller amounts overall. Moreover, squash contains more dietary fiber, Vitamin C, Vitamin A and calcium than onion.

For 100 grams of onion and squash:


Onion
(5/8 cup)
Squash
(1/2 cup)
23
calcium (MG)
41
0.12
Vitamin B6 (MG)
0.12
View More
0.963 | 0.963 | 2.12 Complete Comparison:
Squash vs. Onion


Lima Beans

image of lima beans

Similarity: > 95%

More nutritionally dense than onion, lima beans contain nutrients similar to onion, but in smaller amounts overall. Moreover, lima beans contains more dietary fiber, protein, Vitamin C and Vitamin A than onion.

For 100 grams of onion and lima beans:


Onion
(5/8 cup)
Lima Beans
(5/8 cup)
23
calcium (MG)
34
0.12
Vitamin B6 (MG)
0.2
View More
0.956 | 0.956 | 3.18 Complete Comparison:
Lima Beans vs. Onion


Leeks

image of leeks

Similarity: > 95%

More nutritionally dense than onion, leeks contain nutrients similar to onion, but in smaller amounts overall. Moreover, leeks contains more Vitamin C, Vitamin A, calcium and iron than onion.

For 100 grams of onion and leeks:


Onion
(5/8 cup)
Leeks
(about 1 cup)
23
calcium (MG)
59
0.12
Vitamin B6 (MG)
0.23
View More
0.949 | 0.949 | 2.23 Complete Comparison:
Leeks vs. Onion


Okra

image of okra

Similarity: > 95%

More nutritionally dense than onion, okra contains nutrients similar to onion, but in smaller amounts overall. Moreover, okra contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than onion.

For 100 grams of onion and okra:


Onion
(5/8 cup)
Okra
(1 cup)
23
calcium (MG)
82
0.12
Vitamin B6 (MG)
0.22
View More
0.948 | 0.948 | 2.65 Complete Comparison:
Okra vs. Onion


Yellow Corn

image of yellow corn

Similarity: > 90%

Yellow corn contains nutrients similar to onion, but in smaller amounts overall. Moreover, yellow corn contains more dietary fiber, protein, Vitamin A and potassium than onion.

For 100 grams of onion and yellow corn:


Onion
(5/8 cup)
Yellow Corn
(about 1 ear)
23
calcium (MG)
3
0.12
Vitamin B6 (MG)
0.14
View More
0.942 | 0.942 | 1.49 Complete Comparison:
Yellow Corn vs. Onion


Carrots

image of carrots

Similarity: > 90%

More nutritionally dense than onion, carrots contain nutrients similar to onion, but in smaller amounts overall. Moreover, carrots contains more dietary fiber, Vitamin A, calcium, potassium and niacin than onion.

For 100 grams of onion and carrots:


Onion
(5/8 cup)
Carrots
(3/4 cup)
23
calcium (MG)
33
0.12
Vitamin B6 (MG)
0.14
View More
0.941 | 0.941 | 2.24 Complete Comparison:
Carrots vs. Onion


Shallot

image of shallot

Similarity: > 90%

Shallot contains nutrients similar to onion, but in smaller amounts overall. Moreover, shallot contains more dietary fiber, calcium, iron and potassium than onion.

For 100 grams of onion and shallot:


Onion
(5/8 cup)
Shallot
(10 tbsps)
23
calcium (MG)
37
0.12
Vitamin B6 (MG)
0.35
View More
0.939 | 0.939 | 1.53 Complete Comparison:
Shallot vs. Onion


Cayenne Pepper

image of cayenne pepper

Similarity: > 90%

More nutritionally dense than onion, cayenne pepper contains nutrients similar to onion, but in smaller amounts overall. Also, cayenne pepper contains more dietary fiber and protein than onion.

For 100 grams of onion and cayenne pepper:


Onion
(5/8 cup)
Cayenne Pepper
(56 tsps)
23
calcium (MG)
148
0.12
Vitamin B6 (MG)
2.5
View More
0.935 | 0.935 | 12.64 Complete Comparison:
Cayenne Pepper vs. Onion


Tomato Sauce

image of tomato sauce

Similarity: > 90%

Tomato sauce contains nutrients similar to onion, but in smaller amounts overall. Moreover, tomato sauce contains more Vitamin A, Vitamin E, iron, potassium and niacin than onion.

For 100 grams of onion and tomato sauce:


Onion
(5/8 cup)
Tomato Sauce
(3/8 cup)
23
calcium (MG)
14
0.12
Vitamin B6 (MG)
0.1
View More
0.914 | 0.914 | 1.08 Complete Comparison:
Tomato Sauce vs. Onion


Zucchini

image of zucchini

Similarity: > 90%

Zucchini contains nutrients similar to onion, but in smaller amounts overall. Also, zucchini contains more Vitamin C, Vitamin A and potassium than onion.

For 100 grams of onion and zucchini:


Onion
(5/8 cup)
Zucchini
(3/4 cup)
23
calcium (MG)
16
0.12
Vitamin B6 (MG)
0.16
View More
0.913 | 0.913 | 1.19 Complete Comparison:
Zucchini vs. Onion


Artichoke

image of artichoke

Similarity: > 90%

More nutritionally dense than onion, artichoke contains nutrients similar to onion, but in smaller amounts overall. Moreover, artichoke contains more dietary fiber, protein, Vitamin C, calcium and iron than onion.

For 100 grams of onion and artichoke:


Onion
(5/8 cup)
Artichoke
(3/4 artichoke)
23
calcium (MG)
44
0.12
Vitamin B6 (MG)
0.12
View More
0.908 | 0.908 | 2.02 Complete Comparison:
Artichoke vs. Onion


Cilantro

image of cilantro

Similarity: > 90%

More nutritionally dense than onion, cilantro contains nutrients similar to onion, but in smaller amounts overall. Moreover, cilantro contains more dietary fiber, Vitamin C, Vitamin A, Vitamin E and calcium than onion.

For 100 grams of onion and cilantro:


Onion
(5/8 cup)
Cilantro
(6 cups)
23
calcium (MG)
67
0.12
Vitamin B6 (MG)
0.15
View More
0.904 | 0.904 | 3.73 Complete Comparison:
Cilantro vs. Onion


Tomato

image of tomato

Similarity: > 90%

Tomato contains nutrients similar to onion, but in smaller amounts overall. Also, tomato contains more Vitamin C, Vitamin A and potassium than onion.

For 100 grams of onion and tomato:


Onion
(5/8 cup)
Tomato
(5/8 cup)
23
calcium (MG)
10
0.12
Vitamin B6 (MG)
0.08
View More
0.899 | 0.899 | 0.95 Complete Comparison:
Tomato vs. Onion


Cucumber

image of cucumber

Similarity: > 90%

Cucumber contains nutrients similar to onion, but in smaller amounts overall.

For 100 grams of onion and cucumber:


Onion
(5/8 cup)
Cucumber
(1 cup)
23
calcium (MG)
16
0.12
Vitamin B6 (MG)
0.04
View More
0.896 | 0.896 | 0.69 Complete Comparison:
Cucumber vs. Onion


fruits

Several fruits or fruit products offer similar nutrients to onion including jackfruit, apricot, banana, avocado and peach.

Jackfruit

image of jackfruit

Similarity: > 95%

Jackfruit contains nutrients similar to onion, but in smaller amounts overall. Also, jackfruit contains more Vitamin C, potassium and niacin than onion.

For 100 grams of onion and jackfruit:


Onion
(5/8 cup)
Jackfruit
(5/8 cup)
23
calcium (MG)
24
0.12
Vitamin B6 (MG)
0.33
View More
0.945 | 0.945 | 1.42 Complete Comparison:
Jackfruit vs. Onion


Apricot

image of apricot

Similarity: > 90%

Apricot contains nutrients similar to onion, but in smaller amounts overall. Also, apricot contains more Vitamin C, Vitamin A and potassium than onion.

For 100 grams of onion and apricot:


Onion
(5/8 cup)
Apricot
(5/8 cup)
23
calcium (MG)
13
0.12
Vitamin B6 (MG)
0.05
View More
0.909 | 0.909 | 1.05 Complete Comparison:
Apricot vs. Onion


Banana

image of banana

Similarity: > 90%

Banana contains nutrients similar to onion, but in smaller amounts overall. Also, banana contains more dietary fiber, potassium and Vitamin B6 than onion.

For 100 grams of onion and banana:


Onion
(5/8 cup)
Banana
(7/8 medium)
23
calcium (MG)
5
0.12
Vitamin B6 (MG)
0.37
View More
0.908 | 0.908 | 1.42 Complete Comparison:
Banana vs. Onion


Avocado

image of avocado

Similarity: 89%

More nutritionally dense than onion, avocado contains nutrients similar to onion, but in smaller amounts overall. Also, avocado contains more dietary fiber, Vitamin A and Vitamin E than onion.

For 100 grams of onion and avocado:


Onion
(5/8 cup)
Avocado
(about 3/8 cup)
23
calcium (MG)
13
0.12
Vitamin B6 (MG)
0.29
View More
0.894 | 0.894 | 2.85 Complete Comparison:
Avocado vs. Onion


Peach

image of peach

Similarity: 89%

Peach contains nutrients similar to onion, but in smaller amounts overall. Also, peach contains more Vitamin A than onion.

For 100 grams of onion and peach:


Onion
(5/8 cup)
Peach
(5/8 cup)
23
calcium (MG)
4
0.12
Vitamin B6 (MG)
0.03
View More
0.894 | 0.894 | 0.65 Complete Comparison:
Peach vs. Onion



Other Nutritional Substitutes

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