How many calories are in one cup of margarine?

Margarine has 1606 calories per cup or 717 calories for every 100 grams. Most of its calories are from fat.

How much protein is in one cup of margarine?

A single cup of Margarine contains 0.4 grams of protein. Margarine is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in margarine?

Margarine is an excellent source of many nutrients, including Vitamin A, Vitamin E and Vitamin K.

Does margarine contain omega 3 fatty acids?

Margarine is a great source of healthy omega-3 fatty acids, containing a total of 4.57 grams for every cup. It contains significant amounts of alpha linoleic acid.

Does margarine contain antioxidants?

Margarine contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene.

What's similar to margarine in cooking?

Shortening and pam cooking spray are similar to, or commonly paired with margarine in cooking and recipes.

Food with Nutrition Similar to Margarine

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Summary
Similar vegan
Similar dairy

Margarine source

Similar to Margarine

A common and nutrient dense fat, margarine is an excellent source of trans fat and Vitamin A. It is also a good source of Vitamin E. One cup of margarine contains about 1606 calories.

Margarine is quite unique nutritionally, and the closest nutritional cousins include bok choy, cayenne pepper and romaine lettuce.

The closest vegan nutritional substitutes to margarine include bok choy, cayenne pepper and romaine lettuce.

We compared the key nutrients in margarine (Vitamin E, trans fat and Vitamin A) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

vegan: Bok Choy, Cayenne Pepper, Romaine Lettuce, Paprika, , Acai Berry Juice, Pumpkin Puree, Carrot Juice, Carrots, Baby Carrots, Butterhead Lettuce, Squash, Cilantro, Arugula, Sweet Potatoes, Spinach, Chives, Soybean Oil

dairy and eggs: Butter, Unsalted, Heavy Cream

The details of the top 20 foods most nutritionally similar to margarine are below.

vegan

There are quite a few vegan foods that offer similar nutritional benefits to margarine. Bok choy, cayenne pepper, romaine lettuce, paprika are all high in Vitamin E, trans fat and or Vitamin A.

Bok Choy

Similarity: > 90%

Bok choy is also high in Vitamin A and contains some of the same nutrients. Moreover, bok choy contains more dietary fiber, Vitamin C, calcium and iron than margarine.

For 100 grams of margarine and bok choy:

Margarine (7 tbsps)		Bok Choy (1.5 cup)
9	Vitamin E (MG)	0.09
15	trans fat (G)	0
819	Vitamin A (UG)	223

However, margarine does contain more trans fat, Vitamin E and Vitamin B12 than bok choy by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	13
0	dietary fiber (G)	1
0	sugar (G)	1.2
0.16	protein (G)	1.5
15	saturated fat (G)	0.03
0.2	Vitamin C (MG)	45
819	Vitamin A (UG)	223
9	Vitamin E (MG)	0.09
3	calcium (MG)	105
0.06	iron (MG)	0.8
18	potassium (MG)	252
0.01	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.07
0.02	niacin (MG)	0.5
0	pantothenic acid (MG)	0.09
0.01	Vitamin B6 (MG)	0.19
1	folate (UG)	66
0.1	Vitamin B12 (UG)	0

0.896 | 0.896 | 2.48 Complete Comparison:
Bok Choy vs. Margarine

Cayenne Pepper

Similarity: 89%

More nutritionally dense than margarine, cayenne pepper is also high in Vitamin A and Vitamin E. Moreover, cayenne pepper contains more dietary fiber, protein, Vitamin C and calcium than margarine.

For 100 grams of margarine and cayenne pepper:

Margarine (7 tbsps)		Cayenne Pepper (56 tsps)
9	Vitamin E (MG)	30
15	trans fat (G)	0
819	Vitamin A (UG)	2081

However, margarine does contain more trans fat and Vitamin B12 than cayenne pepper by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	318
0	dietary fiber (G)	27
0	sugar (G)	10
0.16	protein (G)	12
15	saturated fat (G)	3.3
0.2	Vitamin C (MG)	76
819	Vitamin A (UG)	2081
9	Vitamin E (MG)	30
3	calcium (MG)	148
0.06	iron (MG)	7.8
18	potassium (MG)	2014
0.01	thiamin (MG)	0.33
0.04	riboflavin (MG)	0.92
0.02	niacin (MG)	8.7
0.01	Vitamin B6 (MG)	2.5
1	folate (UG)	106
0.1	Vitamin B12 (UG)	0

0.889 | 0.889 | 12.64 Complete Comparison:
Cayenne Pepper vs. Margarine

Romaine Lettuce

Similarity: 88%

Romaine lettuce is also high in Vitamin A and contains some of the same nutrients. Moreover, romaine lettuce contains more dietary fiber, Vitamin C, calcium and iron than margarine.

For 100 grams of margarine and romaine lettuce:

Margarine (7 tbsps)		Romaine Lettuce (2.25 cups)
9	Vitamin E (MG)	0.13
15	trans fat (G)	0
819	Vitamin A (UG)	436

However, margarine does contain more trans fat, Vitamin E and Vitamin B12 than romaine lettuce by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	17
0	dietary fiber (G)	2.1
0	sugar (G)	1.2
0.16	protein (G)	1.2
15	saturated fat (G)	0.04
0.2	Vitamin C (MG)	4
819	Vitamin A (UG)	436
9	Vitamin E (MG)	0.13
3	calcium (MG)	33
0.06	iron (MG)	0.97
18	potassium (MG)	247
0.01	thiamin (MG)	0.07
0.04	riboflavin (MG)	0.07
0.02	niacin (MG)	0.31
0	pantothenic acid (MG)	0.14
0.01	Vitamin B6 (MG)	0.07
1	folate (UG)	136
0.1	Vitamin B12 (UG)	0

0.88 | 0.88 | 2.8 Complete Comparison:
Romaine Lettuce vs. Margarine

Paprika

Similarity: 87%

More nutritionally dense than margarine, paprika is also high in Vitamin A and Vitamin E. Moreover, paprika contains more dietary fiber, protein, calcium and iron than margarine.

For 100 grams of margarine and paprika:

Margarine (7 tbsps)		Paprika (43 tsps)
9	Vitamin E (MG)	29
15	trans fat (G)	0
819	Vitamin A (UG)	2463

However, margarine does contain more trans fat and Vitamin B12 than paprika by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	282
0	dietary fiber (G)	35
0	sugar (G)	10
0.16	protein (G)	14
15	saturated fat (G)	2.1
0.2	Vitamin C (MG)	0.9
819	Vitamin A (UG)	2463
9	Vitamin E (MG)	29
3	calcium (MG)	229
0.06	iron (MG)	21
18	potassium (MG)	2280
0.01	thiamin (MG)	0.33
0.04	riboflavin (MG)	1.2
0.02	niacin (MG)	10
0	pantothenic acid (MG)	2.5
0.01	Vitamin B6 (MG)	2.1
1	folate (UG)	49
0.1	Vitamin B12 (UG)	0

0.874 | 0.874 | 13.17 Complete Comparison:
Paprika vs. Margarine

Similarity: 87%

is also high in Vitamin A and Vitamin E. Moreover, contains more dietary fiber, protein, calcium and iron than margarine.

For 100 grams of margarine and :

Margarine (7 tbsps)		(37 tsps)
9	Vitamin E (MG)	38
15	trans fat (G)	0
819	Vitamin A (UG)	1483

However, margarine does contain more trans fat and Vitamin B12 than by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	282
0	dietary fiber (G)	35
0	sugar (G)	7.2
0.16	protein (G)	13
15	saturated fat (G)	2.5
0.2	Vitamin C (MG)	0.7
819	Vitamin A (UG)	1483
9	Vitamin E (MG)	38
3	calcium (MG)	330
0.06	iron (MG)	17
18	potassium (MG)	1950
0.01	thiamin (MG)	0.25
0.04	riboflavin (MG)	0.94
0.02	niacin (MG)	12
0	pantothenic acid (MG)	0.89
0.01	Vitamin B6 (MG)	2.1
1	folate (UG)	28
0.1	Vitamin B12 (UG)	0

0.868 | 0.868 | 3.38 Complete Comparison:
vs. Margarine

Acai Berry Juice

Similarity: 83%

Acai berry juice is also high in Vitamin A and Vitamin E. Moreover, acai berry juice contains more dietary fiber, Vitamin C, calcium and potassium than margarine.

For 100 grams of margarine and acai berry juice:

Margarine (7 tbsps)		Acai Berry Juice (3/8 cup)
9	Vitamin E (MG)	11
15	trans fat (G)	0
819	Vitamin A (UG)	485

However, margarine does contain more trans fat than acai berry juice by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	62
0	dietary fiber (G)	1.2
0	sugar (G)	11
0.16	protein (G)	0.83
15	saturated fat (G)	0
0.2	Vitamin C (MG)	42
819	Vitamin A (UG)	485
9	Vitamin E (MG)	11
3	calcium (MG)	19
0.06	iron (MG)	0.16
18	potassium (MG)	130
0.01	thiamin (MG)	0.03
0.04	riboflavin (MG)	0.04
0.02	niacin (MG)	9.1
0	pantothenic acid (MG)	3.3
0.01	Vitamin B6 (MG)	1.1
1	folate (UG)	4
0.1	Vitamin B12 (UG)	0.4

0.832 | 0.832 | 5.82 Complete Comparison:
Acai Berry Juice vs. Margarine

Pumpkin Puree

Similarity: 81%

Pumpkin puree is also high in Vitamin A and contains some of the same nutrients. Moreover, pumpkin puree contains more dietary fiber, Vitamin C, calcium and iron than margarine.

For 100 grams of margarine and pumpkin puree:

Margarine (7 tbsps)		Pumpkin Puree (3/8 cup)
9	Vitamin E (MG)	1.1
15	trans fat (G)	0
819	Vitamin A (UG)	778

However, margarine does contain more trans fat, Vitamin E and Vitamin B12 than pumpkin puree by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	34
0	dietary fiber (G)	2.9
0	sugar (G)	3.3
0.16	protein (G)	1.1
15	saturated fat (G)	0.15
0.2	Vitamin C (MG)	4.2
819	Vitamin A (UG)	778
9	Vitamin E (MG)	1.1
3	calcium (MG)	26
0.06	iron (MG)	1.4
18	potassium (MG)	206
0.01	thiamin (MG)	0.02
0.04	riboflavin (MG)	0.05
0.02	niacin (MG)	0.37
0	pantothenic acid (MG)	0.4
0.01	Vitamin B6 (MG)	0.06
1	folate (UG)	12
0.1	Vitamin B12 (UG)	0

0.809 | 0.809 | 2.17 Complete Comparison:
Pumpkin Puree vs. Margarine

Carrot Juice

Similarity: 79%

Carrot juice is also high in Vitamin A and contains some of the same nutrients. Moreover, carrot juice contains more dietary fiber, Vitamin C, calcium and iron than margarine.

For 100 grams of margarine and carrot juice:

Margarine (7 tbsps)		Carrot Juice (about 3/8 cup)
9	Vitamin E (MG)	1.2
15	trans fat (G)	0
819	Vitamin A (UG)	956

However, margarine does contain more trans fat, Vitamin E and Vitamin B12 than carrot juice by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	40
0	dietary fiber (G)	0.8
0	sugar (G)	3.9
0.16	protein (G)	0.95
15	saturated fat (G)	0.03
0.2	Vitamin C (MG)	8.5
819	Vitamin A (UG)	956
9	Vitamin E (MG)	1.2
3	calcium (MG)	24
0.06	iron (MG)	0.46
18	potassium (MG)	292
0.01	thiamin (MG)	0.09
0.04	riboflavin (MG)	0.06
0.02	niacin (MG)	0.39
0	pantothenic acid (MG)	0.23
0.01	Vitamin B6 (MG)	0.22
1	folate (UG)	4
0.1	Vitamin B12 (UG)	0

0.79 | 0.79 | 2.24 Complete Comparison:
Carrot Juice vs. Margarine

Carrots

Similarity: 78%

Carrots are also high in Vitamin A and contains some of the same nutrients. Moreover, carrots contains more dietary fiber, Vitamin C, calcium and potassium than margarine.

For 100 grams of margarine and carrots:

Margarine (7 tbsps)		Carrots (3/4 cup)
9	Vitamin E (MG)	0.66
15	trans fat (G)	0
819	Vitamin A (UG)	835

However, margarine does contain more trans fat, Vitamin E and Vitamin B12 than carrots by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	41
0	dietary fiber (G)	2.8
0	sugar (G)	4.7
0.16	protein (G)	0.93
15	saturated fat (G)	0.03
0.2	Vitamin C (MG)	5.9
819	Vitamin A (UG)	835
9	Vitamin E (MG)	0.66
3	calcium (MG)	33
0.06	iron (MG)	0.3
18	potassium (MG)	320
0.01	thiamin (MG)	0.07
0.04	riboflavin (MG)	0.06
0.02	niacin (MG)	0.98
0	pantothenic acid (MG)	0.27
0.01	Vitamin B6 (MG)	0.14
1	folate (UG)	19
0.1	Vitamin B12 (UG)	0

0.782 | 0.782 | 2.24 Complete Comparison:
Carrots vs. Margarine

Baby Carrots

Similarity: 76%

Baby carrots are also high in Vitamin A and contains some of the same nutrients. Moreover, baby carrots contains more dietary fiber, Vitamin C, calcium and iron than margarine.

For 100 grams of margarine and baby carrots:

Margarine (7 tbsps)		Baby Carrots (7 large)
9	Vitamin E (MG)	0
15	trans fat (G)	0
819	Vitamin A (UG)	690

A higher water content, baby carrots is less nutritionally dense than margarine. Margarine does contain more trans fat, Vitamin E and Vitamin B12 than baby carrots by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	35
0	dietary fiber (G)	2.9
0	sugar (G)	4.8
0.16	protein (G)	0.64
15	saturated fat (G)	0.02
0.2	Vitamin C (MG)	2.6
819	Vitamin A (UG)	690
9	Vitamin E (MG)	0
3	calcium (MG)	32
0.06	iron (MG)	0.89
18	potassium (MG)	237
0.01	thiamin (MG)	0.03
0.04	riboflavin (MG)	0.04
0.02	niacin (MG)	0.56
0	pantothenic acid (MG)	0.4
0.01	Vitamin B6 (MG)	0.11
1	folate (UG)	27
0.1	Vitamin B12 (UG)	0

0.761 | 0.761 | 2.01 Complete Comparison:
Baby Carrots vs. Margarine

Butterhead Lettuce

Similarity: 75%

Butterhead lettuce is also high in Vitamin A and contains some of the same nutrients. Moreover, butterhead lettuce contains more dietary fiber, Vitamin C, calcium, iron and potassium than margarine.

For 100 grams of margarine and butterhead lettuce:

Margarine (7 tbsps)		Butterhead Lettuce (1.75 cup)
9	Vitamin E (MG)	0.18
15	trans fat (G)	0
819	Vitamin A (UG)	166

However, margarine does contain more trans fat, Vitamin E and Vitamin B12 than butterhead lettuce by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	13
0	dietary fiber (G)	1.1
0	sugar (G)	0.94
0.16	protein (G)	1.4
15	saturated fat (G)	0.03
0.2	Vitamin C (MG)	3.7
819	Vitamin A (UG)	166
9	Vitamin E (MG)	0.18
3	calcium (MG)	35
0.06	iron (MG)	1.2
18	potassium (MG)	238
0.01	thiamin (MG)	0.06
0.04	riboflavin (MG)	0.06
0.02	niacin (MG)	0.36
0	pantothenic acid (MG)	0.15
0.01	Vitamin B6 (MG)	0.08
1	folate (UG)	73
0.1	Vitamin B12 (UG)	0

0.751 | 0.751 | 2.23 Complete Comparison:
Butterhead Lettuce vs. Margarine

Squash

Similarity: 74%

Squash is also high in Vitamin A and contains some of the same nutrients. Moreover, squash contains more dietary fiber, Vitamin C, calcium and iron than margarine.

For 100 grams of margarine and squash:

Margarine (7 tbsps)		Squash (1/2 cup)
9	Vitamin E (MG)	1.3
15	trans fat (G)	0
819	Vitamin A (UG)	558

However, margarine does contain more trans fat, Vitamin E and Vitamin B12 than squash by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	40
0	dietary fiber (G)	3.2
0	sugar (G)	2
0.16	protein (G)	0.9
15	saturated fat (G)	0.02
0.2	Vitamin C (MG)	15
819	Vitamin A (UG)	558
9	Vitamin E (MG)	1.3
3	calcium (MG)	41
0.06	iron (MG)	0.6
18	potassium (MG)	284
0.01	thiamin (MG)	0.07
0.04	riboflavin (MG)	0.02
0.02	niacin (MG)	0.97
0	pantothenic acid (MG)	0.36
0.01	Vitamin B6 (MG)	0.12
1	folate (UG)	19
0.1	Vitamin B12 (UG)	0

0.742 | 0.742 | 2.12 Complete Comparison:
Squash vs. Margarine

Cilantro

Similarity: 73%

Cilantro is also high in Vitamin A and contains some of the same nutrients. Moreover, cilantro contains more dietary fiber, protein, Vitamin C, calcium and iron than margarine.

For 100 grams of margarine and cilantro:

Margarine (7 tbsps)		Cilantro (6 cups)
9	Vitamin E (MG)	2.5
15	trans fat (G)	0
819	Vitamin A (UG)	337

However, margarine does contain more trans fat, Vitamin E and Vitamin B12 than cilantro by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	23
0	dietary fiber (G)	2.8
0	sugar (G)	0.87
0.16	protein (G)	2.1
15	saturated fat (G)	0.01
0.2	Vitamin C (MG)	27
819	Vitamin A (UG)	337
9	Vitamin E (MG)	2.5
3	calcium (MG)	67
0.06	iron (MG)	1.8
18	potassium (MG)	521
0.01	thiamin (MG)	0.07
0.04	riboflavin (MG)	0.16
0.02	niacin (MG)	1.1
0	pantothenic acid (MG)	0.57
0.01	Vitamin B6 (MG)	0.15
1	folate (UG)	62
0.1	Vitamin B12 (UG)	0

0.725 | 0.725 | 3.73 Complete Comparison:
Cilantro vs. Margarine

Arugula

Similarity: 72%

Arugula is also high in Vitamin A and contains some of the same nutrients. Moreover, arugula contains more dietary fiber, protein, Vitamin C and calcium than margarine.

For 100 grams of margarine and arugula:

Margarine (7 tbsps)		Arugula (50 leaves)
9	Vitamin E (MG)	0.43
15	trans fat (G)	0
819	Vitamin A (UG)	119

However, margarine does contain more trans fat, Vitamin E and Vitamin B12 than arugula by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	25
0	dietary fiber (G)	1.6
0	sugar (G)	2.1
0.16	protein (G)	2.6
15	saturated fat (G)	0.09
0.2	Vitamin C (MG)	15
819	Vitamin A (UG)	119
9	Vitamin E (MG)	0.43
3	calcium (MG)	160
0.06	iron (MG)	1.5
18	potassium (MG)	369
0.01	thiamin (MG)	0.04
0.04	riboflavin (MG)	0.09
0.02	niacin (MG)	0.31
0	pantothenic acid (MG)	0.44
0.01	Vitamin B6 (MG)	0.07
1	folate (UG)	97
0.1	Vitamin B12 (UG)	0

0.717 | 0.717 | 2.95 Complete Comparison:
Arugula vs. Margarine

Sweet Potatoes

Similarity: 72%

Sweet potatoes are also high in Vitamin A and contains some of the same nutrients. Moreover, sweet potatoes contains more dietary fiber, calcium, iron and potassium than margarine.

For 100 grams of margarine and sweet potatoes:

Margarine (7 tbsps)		Sweet Potatoes (3/4 cup)
9	Vitamin E (MG)	0.26
15	trans fat (G)	0
819	Vitamin A (UG)	709

However, margarine does contain more trans fat, Vitamin E and Vitamin B12 than sweet potatoes by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	86
0	dietary fiber (G)	3
0	sugar (G)	4.2
0.16	protein (G)	1.6
15	saturated fat (G)	0.02
0.2	Vitamin C (MG)	2.4
819	Vitamin A (UG)	709
9	Vitamin E (MG)	0.26
3	calcium (MG)	30
0.06	iron (MG)	0.61
18	potassium (MG)	337
0.01	thiamin (MG)	0.08
0.04	riboflavin (MG)	0.06
0.02	niacin (MG)	0.56
0	pantothenic acid (MG)	0.8
0.01	Vitamin B6 (MG)	0.21
1	folate (UG)	11
0.1	Vitamin B12 (UG)	0

0.717 | 0.717 | 2.41 Complete Comparison:
Sweet Potatoes vs. Margarine

Spinach

Similarity: 71%

Spinach is also high in Vitamin A and contains some of the same nutrients. Moreover, spinach contains more dietary fiber, protein, Vitamin C, calcium and iron than margarine.

For 100 grams of margarine and spinach:

Margarine (7 tbsps)		Spinach (3.5 cups)
9	Vitamin E (MG)	2
15	trans fat (G)	0
819	Vitamin A (UG)	469

However, margarine does contain more trans fat, Vitamin E and Vitamin B12 than spinach by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	23
0	dietary fiber (G)	2.2
0	sugar (G)	0.42
0.16	protein (G)	2.9
15	saturated fat (G)	0.06
0.2	Vitamin C (MG)	28
819	Vitamin A (UG)	469
9	Vitamin E (MG)	2
3	calcium (MG)	99
0.06	iron (MG)	2.7
18	potassium (MG)	558
0.01	thiamin (MG)	0.08
0.04	riboflavin (MG)	0.19
0.02	niacin (MG)	0.72
0	pantothenic acid (MG)	0.07
0.01	Vitamin B6 (MG)	0.2
1	folate (UG)	194
0.1	Vitamin B12 (UG)	0

0.708 | 0.708 | 4.7 Complete Comparison:
Spinach vs. Margarine

Chives

Similarity: 71%

Chives are also high in Vitamin A and contains some of the same nutrients. Moreover, chives contains more dietary fiber, protein, Vitamin C and calcium than margarine.

For 100 grams of margarine and chives:

Margarine (7 tbsps)		Chives (33 tbsps)
9	Vitamin E (MG)	0.21
15	trans fat (G)	0
819	Vitamin A (UG)	218

However, margarine does contain more trans fat, Vitamin E and Vitamin B12 than chives by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	30
0	dietary fiber (G)	2.5
0	sugar (G)	1.9
0.16	protein (G)	3.3
15	saturated fat (G)	0.15
0.2	Vitamin C (MG)	58
819	Vitamin A (UG)	218
9	Vitamin E (MG)	0.21
3	calcium (MG)	92
0.06	iron (MG)	1.6
18	potassium (MG)	296
0.01	thiamin (MG)	0.08
0.04	riboflavin (MG)	0.12
0.02	niacin (MG)	0.65
0	pantothenic acid (MG)	0.32
0.01	Vitamin B6 (MG)	0.14
1	folate (UG)	105
0.1	Vitamin B12 (UG)	0

0.706 | 0.706 | 3.79 Complete Comparison:
Chives vs. Margarine

Soybean Oil

Similarity: 69%

Soybean oil is also high in saturated fat and Vitamin E.

For 100 grams of margarine and soybean oil:

Margarine (7 tbsps)		Soybean Oil (7 tablespoons)
9	Vitamin E (MG)	8.2
15	trans fat (G)	0.68
819	Vitamin A (UG)	0

However, margarine does contain more trans fat, Vitamin A, calcium, potassium and riboflavin than soybean oil by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	884
0.16	protein (G)	0
15	saturated fat (G)	15
0.2	Vitamin C (MG)	0
819	Vitamin A (UG)	0
9	Vitamin E (MG)	8.2
3	calcium (MG)	0
0.06	iron (MG)	0.02
18	potassium (MG)	0
0.01	thiamin (MG)	0
0.04	riboflavin (MG)	0
0.02	niacin (MG)	0
0.01	Vitamin B6 (MG)	0
1	folate (UG)	0
0.1	Vitamin B12 (UG)	0

0.689 | 0.689 | 2.99 Complete Comparison:
Soybean Oil vs. Margarine

dairy and eggs

Butter, Unsalted

Similarity: 79%

Butter, unsalted is also high in saturated fat and Vitamin A. Also, butter, unsalted contains more calcium and pantothenic acid than margarine.

For 100 grams of margarine and butter, unsalted:

Margarine (7 tbsps)		Butter, Unsalted (20 pats)
9	Vitamin E (MG)	2.3
15	trans fat (G)	0
819	Vitamin A (UG)	684

However, margarine does contain more trans fat and Vitamin E than butter, unsalted by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	717
0	sugar (G)	0.06
0.16	protein (G)	0.85
15	saturated fat (G)	50
0.2	Vitamin C (MG)	0
819	Vitamin A (UG)	684
9	Vitamin E (MG)	2.3
3	calcium (MG)	24
0.06	iron (MG)	0.02
18	potassium (MG)	24
0.01	thiamin (MG)	0.01
0.04	riboflavin (MG)	0.03
0.02	niacin (MG)	0.04
0	pantothenic acid (MG)	0.11
0.01	Vitamin B6 (MG)	0
1	folate (UG)	3
0.1	Vitamin B12 (UG)	0.17

0.793 | 0.793 | 2.84 Complete Comparison:
Butter, Unsalted vs. Margarine

Heavy Cream

Similarity: 74%

Heavy cream is also high in saturated fat and Vitamin A. Moreover, heavy cream contains more protein, Vitamin D, calcium and potassium than margarine.

For 100 grams of margarine and heavy cream:

Margarine (7 tbsps)		Heavy Cream (7/8 cup)
9	Vitamin E (MG)	0.92
15	trans fat (G)	1.2
819	Vitamin A (UG)	411

However, margarine does contain more trans fat and Vitamin E than heavy cream by weight.

Here is a comparison of the rest of nutrients:

717	calories (KCAL)	340
0	sugar (G)	2.9
0.16	protein (G)	2.8
15	saturated fat (G)	23
0.2	Vitamin C (MG)	0.6
819	Vitamin A (UG)	411
0	Vitamin D (IU)	63
9	Vitamin E (MG)	0.92
3	calcium (MG)	66
0.06	iron (MG)	0.1
18	potassium (MG)	95
0.01	thiamin (MG)	0.02
0.04	riboflavin (MG)	0.19
0.02	niacin (MG)	0.06
0	pantothenic acid (MG)	0.5
0.01	Vitamin B6 (MG)	0.04
1	folate (UG)	4
0.1	Vitamin B12 (UG)	0.16

0.742 | 0.742 | 2.32 Complete Comparison:
Heavy Cream vs. Margarine

Other Nutritional Substitutes

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