Food with Nutrition Similar to Lemon Juice


image of lemon juice

Similar to Lemon Juice

A very popular fruit juice, lemon juice is an excellent source of Vitamin C. It also has significant amounts of potassium. One tbsp of lemon juice contains about 3 calories.

Many foods are similar nutritionally to lemon juice, including orange juice, chili pepper, papaya and red bell pepper.

Unsurprisingly, the nutritional profile of lemon is almost identical to lemon juice.

We compared the key nutrients in lemon juice (Vitamin C and potassium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
fruits: Orange Juice, Papaya, Lemon, Orange, Orange Zest, Persimmon, Grapefruit, Guava Juice, Lime, Mango, Tangerine, Kiwi, Currants, Honeydew, Kumquat
plants and vegetables: Chili Pepper, Red Bell Pepper, Jalapeno, Pea Shoots
other: Sriracha
The details of the top 20 foods most nutritionally similar to lemon juice are below.

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to lemon juice. Orange juice, papaya, lemon, orange and orange zest are all high in Vitamin C and or potassium.

Orange Juice

image of orange juice

Similarity: > 95%

Orange juice is also high in Vitamin C and contains some of the same nutrients. Also, orange juice contains more Vitamin A and potassium than lemon juice.

For 100 grams of lemon juice and orange juice:


Lemon juice
(3/8 cup)
Orange Juice
(3/8 cup)
39
Vitamin C (MG)
50
103
potassium (MG)
200
View More
0.994 | 0.994 | 1.24 Complete Comparison:
Orange Juice vs. Lemon juice


Papaya

image of papaya

Similarity: > 95%

Papaya is also high in Vitamin C and contains some of the same nutrients. Also, papaya contains more dietary fiber, Vitamin A and calcium than lemon juice.

For 100 grams of lemon juice and papaya:


Lemon juice
(3/8 cup)
Papaya
(3/4 cup)
39
Vitamin C (MG)
61
103
potassium (MG)
182
View More
0.992 | 0.992 | 1.54 Complete Comparison:
Papaya vs. Lemon juice


Lemon

image of lemon

Similarity: > 95%

Lemon is also high in Vitamin C and contains some of the same nutrients. Moreover, lemon contains more dietary fiber, Vitamin E, calcium and iron than lemon juice.

For 100 grams of lemon juice and lemon:


Lemon juice
(3/8 cup)
Lemon
(1/2 cup)
39
Vitamin C (MG)
53
103
potassium (MG)
138
View More
0.988 | 0.988 | 1.3 Complete Comparison:
Lemon vs. Lemon juice


Orange

image of orange

Similarity: > 95%

Orange is also high in Vitamin C and contains some of the same nutrients. Also, orange contains more dietary fiber, Vitamin A and calcium than lemon juice.

For 100 grams of lemon juice and orange:


Lemon juice
(3/8 cup)
Orange
(1/2 cup)
39
Vitamin C (MG)
45
103
potassium (MG)
169
View More
0.981 | 0.981 | 1.3 Complete Comparison:
Orange vs. Lemon juice


Orange Zest

image of orange zest

Similarity: > 95%

More nutritionally dense than lemon juice, orange zest is also high in Vitamin C and contains some of the same nutrients. Moreover, orange zest contains more dietary fiber, Vitamin A, calcium and iron than lemon juice.

For 100 grams of lemon juice and orange zest:


Lemon juice
(3/8 cup)
Orange Zest
(17 tbsps)
39
Vitamin C (MG)
136
103
potassium (MG)
212
View More
0.974 | 0.974 | 2.66 Complete Comparison:
Orange Zest vs. Lemon juice


Persimmon

image of persimmon

Similarity: > 95%

Persimmon is also high in Vitamin C and contains some of the same nutrients. Also, persimmon contains more calcium, iron and potassium than lemon juice.

For 100 grams of lemon juice and persimmon:


Lemon juice
(3/8 cup)
Persimmon
(4 fruits)
39
Vitamin C (MG)
66
103
potassium (MG)
310
View More
0.971 | 0.971 | 1.44 Complete Comparison:
Persimmon vs. Lemon juice


Grapefruit

image of grapefruit

Similarity: > 95%

Grapefruit is also high in Vitamin C and contains some of the same nutrients. Moreover, grapefruit contains more dietary fiber, Vitamin A, calcium and iron than lemon juice.

For 100 grams of lemon juice and grapefruit:


Lemon juice
(3/8 cup)
Grapefruit
(about 3/8 cup)
39
Vitamin C (MG)
31
103
potassium (MG)
135
View More
0.965 | 0.965 | 1.02 Complete Comparison:
Grapefruit vs. Lemon juice


Guava Juice

image of guava juice

Similarity: > 95%

Guava juice is also high in Vitamin C and contains some of the same nutrients. Also, guava juice contains more dietary fiber than lemon juice.

For 100 grams of lemon juice and guava juice:


Lemon juice
(3/8 cup)
Guava Juice
(3/8 cup)
39
Vitamin C (MG)
21
103
potassium (MG)
39
View More
0.963 | 0.963 | 0.58 Complete Comparison:
Guava Juice vs. Lemon juice


Lime

image of lime

Similarity: > 95%

Lime is also high in Vitamin C and contains some of the same nutrients. Also, lime contains more dietary fiber, calcium and iron than lemon juice.

For 100 grams of lemon juice and lime:


Lemon juice
(3/8 cup)
Lime
(1.5 fruit)
39
Vitamin C (MG)
29
103
potassium (MG)
102
View More
0.957 | 0.957 | 0.94 Complete Comparison:
Lime vs. Lemon juice


Mango

image of mango

Similarity: > 95%

Mango is also high in Vitamin C and contains some of the same nutrients. Also, mango contains more dietary fiber, Vitamin A and potassium than lemon juice.

For 100 grams of lemon juice and mango:


Lemon juice
(3/8 cup)
Mango
(5/8 cup)
39
Vitamin C (MG)
36
103
potassium (MG)
168
View More
0.953 | 0.953 | 1.39 Complete Comparison:
Mango vs. Lemon juice


Tangerine

image of tangerine

Similarity: > 95%

Tangerine is also high in Vitamin C and contains some of the same nutrients. Also, tangerine contains more dietary fiber, Vitamin A and calcium than lemon juice.

For 100 grams of lemon juice and tangerine:


Lemon juice
(3/8 cup)
Tangerine
(1/2 cup)
39
Vitamin C (MG)
27
103
potassium (MG)
166
View More
0.947 | 0.947 | 1.06 Complete Comparison:
Tangerine vs. Lemon juice


Kiwi

image of kiwi

Similarity: > 90%

More nutritionally dense than lemon juice, kiwi is also high in Vitamin C and contains some of the same nutrients. Also, kiwi contains more dietary fiber, calcium and potassium than lemon juice.

For 100 grams of lemon juice and kiwi:


Lemon juice
(3/8 cup)
Kiwi
(about 1/2 cup)
39
Vitamin C (MG)
93
103
potassium (MG)
312
View More
0.936 | 0.936 | 2.38 Complete Comparison:
Kiwi vs. Lemon juice


Currants

image of currants

Similarity: > 90%

Currants are also high in Vitamin C and contains some of the same nutrients. Also, currants contains more dietary fiber, calcium and iron than lemon juice.

For 100 grams of lemon juice and currants:


Lemon juice
(3/8 cup)
Currants
(7/8 cup)
39
Vitamin C (MG)
41
103
potassium (MG)
275
View More
0.912 | 0.912 | 1.6 Complete Comparison:
Currants vs. Lemon juice


Honeydew

image of honeydew

Similarity: > 90%

Honeydew is also high in Vitamin C and contains some of the same nutrients. Also, honeydew contains more dietary fiber, calcium and potassium than lemon juice.

For 100 grams of lemon juice and honeydew:


Lemon juice
(3/8 cup)
Honeydew
(5/8 cup)
39
Vitamin C (MG)
18
103
potassium (MG)
228
View More
0.91 | 0.91 | 0.8 Complete Comparison:
Honeydew vs. Lemon juice


Kumquat

image of kumquat

Similarity: > 90%

Kumquat is also high in Vitamin C and contains some of the same nutrients. Also, kumquat contains more dietary fiber, Vitamin A and Vitamin E than lemon juice.

For 100 grams of lemon juice and kumquat:


Lemon juice
(3/8 cup)
Kumquat
(5 fruits)
39
Vitamin C (MG)
44
103
potassium (MG)
186
View More
0.906 | 0.906 | 1.66 Complete Comparison:
Kumquat vs. Lemon juice


plants and vegetables

Several plants and vegetables offer similar nutrients to lemon juice including chili pepper, red bell pepper, jalapeno and pea shoots.

Chili Pepper

image of chili pepper

Similarity: > 95%

More nutritionally dense than lemon juice, chili pepper is also high in Vitamin C and contains some of the same nutrients. Moreover, chili pepper contains more dietary fiber, protein, Vitamin A, calcium and iron than lemon juice.

For 100 grams of lemon juice and chili pepper:


Lemon juice
(3/8 cup)
Chili Pepper
(2.25 peppers)
39
Vitamin C (MG)
243
103
potassium (MG)
340
View More
0.992 | 0.992 | 2.52 Complete Comparison:
Chili Pepper vs. Lemon juice


Red Bell Pepper

image of red bell pepper

Similarity: > 95%

More nutritionally dense than lemon juice, red bell pepper is also high in Vitamin C and contains some of the same nutrients. Moreover, red bell pepper contains more dietary fiber, Vitamin A, Vitamin E, potassium and riboflavin than lemon juice.

For 100 grams of lemon juice and red bell pepper:


Lemon juice
(3/8 cup)
Red Bell Pepper
(5/8 cup)
39
Vitamin C (MG)
128
103
potassium (MG)
211
View More
0.985 | 0.985 | 2.42 Complete Comparison:
Red Bell Pepper vs. Lemon juice


Jalapeno

image of jalapeno

Similarity: > 95%

More nutritionally dense than lemon juice, jalapeno is also high in Vitamin C and contains some of the same nutrients. Moreover, jalapeno contains more dietary fiber, Vitamin A, Vitamin E, potassium and niacin than lemon juice.

For 100 grams of lemon juice and jalapeno:


Lemon juice
(3/8 cup)
Jalapeno
(about 1 cup)
39
Vitamin C (MG)
119
103
potassium (MG)
248
View More
0.97 | 0.97 | 2.64 Complete Comparison:
Jalapeno vs. Lemon juice


Pea Shoots

image of pea shoots

Similarity: > 90%

Pea shoots are also high in Vitamin C and contains some of the same nutrients. Moreover, pea shoots contains more dietary fiber, protein, Vitamin A, calcium and iron than lemon juice.

For 100 grams of lemon juice and pea shoots:


Lemon juice
(3/8 cup)
Pea Shoots
(1 cup)
39
Vitamin C (MG)
36
103
potassium (MG)
160
View More
0.928 | 0.928 | 1.37 Complete Comparison:
Pea Shoots vs. Lemon juice


other


Sriracha

image of sriracha

Similarity: > 90%

Sriracha is also high in Vitamin C and contains some of the same nutrients. Also, sriracha contains more dietary fiber, calcium and iron than lemon juice.

For 100 grams of lemon juice and sriracha:


Lemon juice
(3/8 cup)
Sriracha
(3/8 cup)
39
Vitamin C (MG)
19
103
potassium (MG)
0
View More
0.943 | 0.943 | 0.48 Complete Comparison:
Sriracha vs. Lemon juice



Other Nutritional Substitutes

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