Orange juice is also high in Vitamin C and contains some of the same nutrients. Also, orange juice contains more Vitamin A and potassium than lemon juice.
For 100 grams of lemon juice and orange juice:
Lemon juice (3/8 cup) |
Orange Juice (3/8 cup) |
|
---|---|---|
Vitamin C (MG) |
|
|
potassium (MG) |
|
Papaya is also high in Vitamin C and contains some of the same nutrients. Also, papaya contains more dietary fiber, Vitamin A and calcium than lemon juice.
For 100 grams of lemon juice and papaya:
Lemon juice (3/8 cup) |
Papaya (3/4 cup) |
|
---|---|---|
Vitamin C (MG) |
|
|
potassium (MG) |
|
Lemon is also high in Vitamin C and contains some of the same nutrients. Moreover, lemon contains more dietary fiber, Vitamin E, calcium and iron than lemon juice.
For 100 grams of lemon juice and lemon:
Lemon juice (3/8 cup) |
Lemon (1/2 cup) |
|
---|---|---|
Vitamin C (MG) |
|
|
potassium (MG) |
|
Orange is also high in Vitamin C and contains some of the same nutrients. Also, orange contains more dietary fiber, Vitamin A and calcium than lemon juice.
For 100 grams of lemon juice and orange:
Lemon juice (3/8 cup) |
Orange (1/2 cup) |
|
---|---|---|
Vitamin C (MG) |
|
|
potassium (MG) |
|
More nutritionally dense than lemon juice, orange zest is also high in Vitamin C and contains some of the same nutrients. Moreover, orange zest contains more dietary fiber, Vitamin A, calcium and iron than lemon juice.
For 100 grams of lemon juice and orange zest:
Lemon juice (3/8 cup) |
Orange Zest (17 tbsps) |
|
---|---|---|
Vitamin C (MG) |
|
|
potassium (MG) |
|
Persimmon is also high in Vitamin C and contains some of the same nutrients. Also, persimmon contains more calcium, iron and potassium than lemon juice.
For 100 grams of lemon juice and persimmon:
Lemon juice (3/8 cup) |
Persimmon (4 fruits) |
|
---|---|---|
Vitamin C (MG) |
|
|
potassium (MG) |
|
Grapefruit is also high in Vitamin C and contains some of the same nutrients. Moreover, grapefruit contains more dietary fiber, Vitamin A, calcium and iron than lemon juice.
For 100 grams of lemon juice and grapefruit:
Lemon juice (3/8 cup) |
Grapefruit (about 3/8 cup) |
|
---|---|---|
|
Vitamin C (MG) | |
potassium (MG) |
|
Guava juice is also high in Vitamin C and contains some of the same nutrients. Also, guava juice contains more dietary fiber than lemon juice.
For 100 grams of lemon juice and guava juice:
Lemon juice (3/8 cup) |
Guava Juice (3/8 cup) |
|
---|---|---|
|
Vitamin C (MG) | |
|
potassium (MG) |
Lime is also high in Vitamin C and contains some of the same nutrients. Also, lime contains more dietary fiber, calcium and iron than lemon juice.
For 100 grams of lemon juice and lime:
Lemon juice (3/8 cup) |
Lime (1.5 fruit) |
|
---|---|---|
|
Vitamin C (MG) | |
|
potassium (MG) |
Mango is also high in Vitamin C and contains some of the same nutrients. Also, mango contains more dietary fiber, Vitamin A and potassium than lemon juice.
For 100 grams of lemon juice and mango:
Lemon juice (3/8 cup) |
Mango (5/8 cup) |
|
---|---|---|
|
Vitamin C (MG) | |
potassium (MG) |
|
Tangerine is also high in Vitamin C and contains some of the same nutrients. Also, tangerine contains more dietary fiber, Vitamin A and calcium than lemon juice.
For 100 grams of lemon juice and tangerine:
Lemon juice (3/8 cup) |
Tangerine (1/2 cup) |
|
---|---|---|
|
Vitamin C (MG) | |
potassium (MG) |
|
More nutritionally dense than lemon juice, kiwi is also high in Vitamin C and contains some of the same nutrients. Also, kiwi contains more dietary fiber, calcium and potassium than lemon juice.
For 100 grams of lemon juice and kiwi:
Lemon juice (3/8 cup) |
Kiwi (about 1/2 cup) |
|
---|---|---|
Vitamin C (MG) |
|
|
potassium (MG) |
|
Currants are also high in Vitamin C and contains some of the same nutrients. Also, currants contains more dietary fiber, calcium and iron than lemon juice.
For 100 grams of lemon juice and currants:
Lemon juice (3/8 cup) |
Currants (7/8 cup) |
|
---|---|---|
Vitamin C (MG) |
|
|
potassium (MG) |
|
Honeydew is also high in Vitamin C and contains some of the same nutrients. Also, honeydew contains more dietary fiber, calcium and potassium than lemon juice.
For 100 grams of lemon juice and honeydew:
Lemon juice (3/8 cup) |
Honeydew (5/8 cup) |
|
---|---|---|
|
Vitamin C (MG) | |
potassium (MG) |
|
Kumquat is also high in Vitamin C and contains some of the same nutrients. Also, kumquat contains more dietary fiber, Vitamin A and Vitamin E than lemon juice.
For 100 grams of lemon juice and kumquat:
Lemon juice (3/8 cup) |
Kumquat (5 fruits) |
|
---|---|---|
Vitamin C (MG) |
|
|
potassium (MG) |
|
More nutritionally dense than lemon juice, chili pepper is also high in Vitamin C and contains some of the same nutrients. Moreover, chili pepper contains more dietary fiber, protein, Vitamin A, calcium and iron than lemon juice.
For 100 grams of lemon juice and chili pepper:
Lemon juice (3/8 cup) |
Chili Pepper (2.25 peppers) |
|
---|---|---|
Vitamin C (MG) |
|
|
potassium (MG) |
|
More nutritionally dense than lemon juice, red bell pepper is also high in Vitamin C and contains some of the same nutrients. Moreover, red bell pepper contains more dietary fiber, Vitamin A, Vitamin E, potassium and riboflavin than lemon juice.
For 100 grams of lemon juice and red bell pepper:
Lemon juice (3/8 cup) |
Red Bell Pepper (5/8 cup) |
|
---|---|---|
Vitamin C (MG) |
|
|
potassium (MG) |
|
More nutritionally dense than lemon juice, jalapeno is also high in Vitamin C and contains some of the same nutrients. Moreover, jalapeno contains more dietary fiber, Vitamin A, Vitamin E, potassium and niacin than lemon juice.
For 100 grams of lemon juice and jalapeno:
Lemon juice (3/8 cup) |
Jalapeno (about 1 cup) |
|
---|---|---|
Vitamin C (MG) |
|
|
potassium (MG) |
|
Pea shoots are also high in Vitamin C and contains some of the same nutrients. Moreover, pea shoots contains more dietary fiber, protein, Vitamin A, calcium and iron than lemon juice.
For 100 grams of lemon juice and pea shoots:
Lemon juice (3/8 cup) |
Pea Shoots (1 cup) |
|
---|---|---|
|
Vitamin C (MG) | |
potassium (MG) |
|
Sriracha is also high in Vitamin C and contains some of the same nutrients. Also, sriracha contains more dietary fiber, calcium and iron than lemon juice.
For 100 grams of lemon juice and sriracha:
Lemon juice (3/8 cup) |
Sriracha (3/8 cup) |
|
---|---|---|
|
Vitamin C (MG) | |
|
potassium (MG) |