How many calories are in one tablespoon of lemon juice?

Lemon juice has 3 calories per tablespoon or 20 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one tablespoon of lemon juice?

A single tablespoon of Lemon juice contains 0.1 grams of protein. Lemon juice is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in lemon juice?

Lemon juice is a source of Vitamin C.

Does lemon juice contain antioxidants?

Lemon juice contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid lutein + zeaxanthin and flavonoid quercetin.

What's similar to lemon juice in cooking?

Lemon and lemon zest are similar to, or commonly paired with lemon juice in cooking and recipes.

Food with Nutrition Similar to Lemon Juice

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Summary
Similar fruits
Similar plants
Other Similar Foods

Lemon juice source

Similar to Lemon Juice

A very popular fruit juice, lemon juice is an excellent source of Vitamin C. It also has significant amounts of potassium. One tablespoon of lemon juice contains about 3 calories.

Many foods are similar nutritionally to lemon juice, including orange juice, papaya, chili pepper and red bell pepper.

Unsurprisingly, the nutritional profile of lemon is almost identical to lemon juice.

We compared the key nutrients in lemon juice (Vitamin C and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

fruits: Orange Juice, Papaya, Lemon, Orange, Orange Zest, Persimmon, Lemon Zest, Grapefruit, Strawberries, Guava Juice, Lime, Mango, Tangerine, Kiwi, Currants

plants and vegetables: Chili Pepper, Red Bell Pepper, Jalapeno, Cauliflower

other: Sriracha

The details of the top 20 foods most nutritionally similar to lemon juice are below.

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to lemon juice. Orange juice, papaya, lemon, orange and orange zest are all high in Vitamin C and or potassium.

Orange Juice

Similarity: > 95%

Orange juice is also high in Vitamin C and contains some of the same nutrients. Also, orange juice contains more Vitamin A and potassium than lemon juice.

For 100 grams of lemon juice and orange juice:

Lemon juice (3/8 cup)		Orange Juice (3/8 cup)
39	Vitamin C (MG)	50
103	potassium (MG)	200

However, lemon juice

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	45
0.3	dietary fiber (G)	0.2
2.5	sugar (G)	8.4
0.35	protein (G)	0.7
0.04	saturated fat (G)	0.02
39	Vitamin C (MG)	50
0	Vitamin A (UG)	10
0.15	Vitamin E (MG)	0.04
6	calcium (MG)	11
0.08	iron (MG)	0.2
0.02	thiamin (MG)	0.09
0.02	riboflavin (MG)	0.03
0.09	niacin (MG)	0.4
0.13	pantothenic acid (MG)	0.19
0.05	Vitamin B6 (MG)	0.04
20	folate (UG)	30

0.994 | 0.994 | 1.24 Complete Comparison:
Orange Juice vs. Lemon juice

Papaya

Similarity: > 95%

Papaya is also high in Vitamin C and contains some of the same nutrients. Also, papaya contains more dietary fiber, Vitamin A and calcium than lemon juice.

For 100 grams of lemon juice and papaya:

Lemon juice (3/8 cup)		Papaya (3/4 cup)
39	Vitamin C (MG)	61
103	potassium (MG)	182

However, lemon juice

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	43
0.3	dietary fiber (G)	1.7
2.5	sugar (G)	7.8
0.35	protein (G)	0.47
0.04	saturated fat (G)	0.08
39	Vitamin C (MG)	61
0	Vitamin A (UG)	47
0.15	Vitamin E (MG)	0.3
6	calcium (MG)	20
0.08	iron (MG)	0.25
0.02	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.03
0.09	niacin (MG)	0.36
0.13	pantothenic acid (MG)	0.19
0.05	Vitamin B6 (MG)	0.04
20	folate (UG)	37

0.992 | 0.992 | 1.54 Complete Comparison:
Papaya vs. Lemon juice

Lemon

Similarity: > 95%

Lemon is also high in Vitamin C and contains some of the same nutrients. Moreover, lemon contains more dietary fiber, Vitamin E, calcium and iron than lemon juice.

For 100 grams of lemon juice and lemon:

Lemon juice (3/8 cup)		Lemon (1/2 cup)
39	Vitamin C (MG)	53
103	potassium (MG)	138

However, lemon juice

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	29
0.3	dietary fiber (G)	2.8
2.5	sugar (G)	2.5
0.35	protein (G)	1.1
0.04	saturated fat (G)	0.04
39	Vitamin C (MG)	53
0	Vitamin A (UG)	1
0.15	Vitamin E (MG)	0.15
6	calcium (MG)	26
0.08	iron (MG)	0.6
0.02	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.02
0.09	niacin (MG)	0.1
0.13	pantothenic acid (MG)	0.19
0.05	Vitamin B6 (MG)	0.08
20	folate (UG)	11

0.988 | 0.988 | 1.3 Complete Comparison:
Lemon vs. Lemon juice

Orange

Similarity: > 95%

Orange is also high in Vitamin C and contains some of the same nutrients. Also, orange contains more dietary fiber, Vitamin A and calcium than lemon juice.

For 100 grams of lemon juice and orange:

Lemon juice (3/8 cup)		Orange (1/2 cup)
39	Vitamin C (MG)	45
103	potassium (MG)	169

However, lemon juice

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	46
0.3	dietary fiber (G)	2.4
2.5	sugar (G)	9.1
0.35	protein (G)	0.7
0.04	saturated fat (G)	0.03
39	Vitamin C (MG)	45
0	Vitamin A (UG)	11
0.15	Vitamin E (MG)	0.18
6	calcium (MG)	43
0.08	iron (MG)	0.09
0.02	thiamin (MG)	0.1
0.02	riboflavin (MG)	0.04
0.09	niacin (MG)	0.4
0.13	pantothenic acid (MG)	0.25
0.05	Vitamin B6 (MG)	0.05
20	folate (UG)	17

0.981 | 0.981 | 1.3 Complete Comparison:
Orange vs. Lemon juice

Orange Zest

Similarity: > 95%

More nutritionally dense than lemon juice, orange zest is also high in Vitamin C and contains some of the same nutrients. Moreover, orange zest contains more dietary fiber, Vitamin A, calcium and iron than lemon juice.

For 100 grams of lemon juice and orange zest:

Lemon juice (3/8 cup)		Orange Zest (17 tbsps)
39	Vitamin C (MG)	136
103	potassium (MG)	212

However, lemon juice does contain more than orange zest by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	97
0.3	dietary fiber (G)	11
2.5	sugar (G)	0
0.35	protein (G)	1.5
0.04	saturated fat (G)	0.02
39	Vitamin C (MG)	136
0	Vitamin A (UG)	21
0.15	Vitamin E (MG)	0.25
6	calcium (MG)	161
0.08	iron (MG)	0.8
0.02	thiamin (MG)	0.12
0.02	riboflavin (MG)	0.09
0.09	niacin (MG)	0.9
0.13	pantothenic acid (MG)	0.49
0.05	Vitamin B6 (MG)	0.18
20	folate (UG)	30

0.974 | 0.974 | 2.66 Complete Comparison:
Orange Zest vs. Lemon juice

Persimmon

Similarity: > 95%

Persimmon is also high in Vitamin C and contains some of the same nutrients. Also, persimmon contains more calcium, iron and potassium than lemon juice.

For 100 grams of lemon juice and persimmon:

Lemon juice (3/8 cup)		Persimmon (4 fruits)
39	Vitamin C (MG)	66
103	potassium (MG)	310

However, lemon juice does contain more dietary fiber, thiamin, pantothenic acid and Vitamin B6 than persimmon by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	127
0.3	dietary fiber (G)	0
2.5	sugar (G)	0
0.35	protein (G)	0.8
0.04	saturated fat (G)	0
39	Vitamin C (MG)	66
0.15	Vitamin E (MG)	0
6	calcium (MG)	27
0.08	iron (MG)	2.5
0.02	thiamin (MG)	0
0.02	riboflavin (MG)	0
0.09	niacin (MG)	0
0.13	pantothenic acid (MG)	0
0.05	Vitamin B6 (MG)	0
20	folate (UG)	0

0.971 | 0.971 | 1.44 Complete Comparison:
Persimmon vs. Lemon juice

Lemon Zest

Similarity: > 95%

More nutritionally dense than lemon juice, lemon zest is also high in Vitamin C and contains some of the same nutrients. Moreover, lemon zest contains more dietary fiber, calcium, iron and potassium than lemon juice.

For 100 grams of lemon juice and lemon zest:

Lemon juice (3/8 cup)		Lemon Zest (17 tbsps)
39	Vitamin C (MG)	129
103	potassium (MG)	160

However, lemon juice

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	47
0.3	dietary fiber (G)	11
2.5	sugar (G)	4.2
0.35	protein (G)	1.5
0.04	saturated fat (G)	0.04
39	Vitamin C (MG)	129
0	Vitamin A (UG)	3
0.15	Vitamin E (MG)	0.25
6	calcium (MG)	134
0.08	iron (MG)	0.8
0.02	thiamin (MG)	0.06
0.02	riboflavin (MG)	0.08
0.09	niacin (MG)	0.4
0.13	pantothenic acid (MG)	0.32
0.05	Vitamin B6 (MG)	0.17
20	folate (UG)	13

0.97 | 0.97 | 2.31 Complete Comparison:
Lemon Zest vs. Lemon juice

Grapefruit

Similarity: > 95%

Grapefruit is also high in Vitamin C and contains some of the same nutrients. Moreover, grapefruit contains more dietary fiber, Vitamin A, calcium and iron than lemon juice.

For 100 grams of lemon juice and grapefruit:

Lemon juice (3/8 cup)		Grapefruit (about 3/8 cup)
39	Vitamin C (MG)	31
103	potassium (MG)	135

However, lemon juice

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	42
0.3	dietary fiber (G)	1.6
2.5	sugar (G)	6.9
0.35	protein (G)	0.77
0.04	saturated fat (G)	0.02
39	Vitamin C (MG)	31
0	Vitamin A (UG)	58
0.15	Vitamin E (MG)	0.13
6	calcium (MG)	22
0.08	iron (MG)	0.08
0.02	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.03
0.09	niacin (MG)	0.2
0.13	pantothenic acid (MG)	0.26
0.05	Vitamin B6 (MG)	0.05
20	folate (UG)	13

0.965 | 0.965 | 1.02 Complete Comparison:
Grapefruit vs. Lemon juice

Strawberries

Similarity: > 95%

Strawberries are also high in Vitamin C and contains some of the same nutrients. Moreover, strawberries contains more dietary fiber, calcium, potassium and thiamin than lemon juice.

For 100 grams of lemon juice and strawberries:

Lemon juice (3/8 cup)		Strawberries (5/8 cup)
39	Vitamin C (MG)	59
103	potassium (MG)	153

However, lemon juice

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	32
0.3	dietary fiber (G)	2
2.5	sugar (G)	4.9
0.35	protein (G)	0.67
0.04	saturated fat (G)	0.02
39	Vitamin C (MG)	59
0	Vitamin A (UG)	1
0.15	Vitamin E (MG)	0.29
6	calcium (MG)	16
0.08	iron (MG)	0.41
0.02	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.02
0.09	niacin (MG)	0.39
0.13	pantothenic acid (MG)	0.13
0.05	Vitamin B6 (MG)	0.05
20	folate (UG)	24

0.964 | 0.964 | 1.59 Complete Comparison:
Strawberries vs. Lemon juice

Guava Juice

Similarity: > 95%

Guava juice is also high in Vitamin C and contains some of the same nutrients. Also, guava juice contains more dietary fiber than lemon juice.

For 100 grams of lemon juice and guava juice:

Lemon juice (3/8 cup)		Guava Juice (3/8 cup)
39	Vitamin C (MG)	21
103	potassium (MG)	39

However, lemon juice does contain more potassium than guava juice by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	63
0.3	dietary fiber (G)	1
2.5	sugar (G)	13
0.35	protein (G)	0.09
0.04	saturated fat (G)	0.02
39	Vitamin C (MG)	21
0.15	Vitamin E (MG)	0.05
6	calcium (MG)	8
0.08	iron (MG)	0.38
0.02	thiamin (MG)	0
0.02	riboflavin (MG)	0
0.09	niacin (MG)	0.17
0.13	pantothenic acid (MG)	0.08
0.05	Vitamin B6 (MG)	0.01
20	folate (UG)	3

0.963 | 0.963 | 0.58 Complete Comparison:
Guava Juice vs. Lemon juice

Lime

Similarity: > 95%

Lime is also high in Vitamin C and contains some of the same nutrients. Also, lime contains more dietary fiber, calcium and iron than lemon juice.

For 100 grams of lemon juice and lime:

Lemon juice (3/8 cup)		Lime (1.5 fruit)
39	Vitamin C (MG)	29
103	potassium (MG)	102

However, lemon juice

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	30
0.3	dietary fiber (G)	2.8
2.5	sugar (G)	1.7
0.35	protein (G)	0.7
0.04	saturated fat (G)	0.02
39	Vitamin C (MG)	29
0	Vitamin A (UG)	2
0.15	Vitamin E (MG)	0.22
6	calcium (MG)	33
0.08	iron (MG)	0.6
0.02	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.02
0.09	niacin (MG)	0.2
0.13	pantothenic acid (MG)	0.22
0.05	Vitamin B6 (MG)	0.04
20	folate (UG)	8

0.957 | 0.957 | 0.94 Complete Comparison:
Lime vs. Lemon juice

Mango

Similarity: > 95%

Mango is also high in Vitamin C and contains some of the same nutrients. Also, mango contains more dietary fiber, Vitamin A and potassium than lemon juice.

For 100 grams of lemon juice and mango:

Lemon juice (3/8 cup)		Mango (5/8 cup)
39	Vitamin C (MG)	36
103	potassium (MG)	168

However, lemon juice

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	60
0.3	dietary fiber (G)	1.6
2.5	sugar (G)	14
0.35	protein (G)	0.82
0.04	saturated fat (G)	0.09
39	Vitamin C (MG)	36
0	Vitamin A (UG)	54
0.15	Vitamin E (MG)	0.9
6	calcium (MG)	11
0.08	iron (MG)	0.16
0.02	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.04
0.09	niacin (MG)	0.67
0.13	pantothenic acid (MG)	0.2
0.05	Vitamin B6 (MG)	0.12
20	folate (UG)	43

0.953 | 0.953 | 1.39 Complete Comparison:
Mango vs. Lemon juice

Tangerine

Similarity: > 95%

Tangerine is also high in Vitamin C and contains some of the same nutrients. Also, tangerine contains more dietary fiber, Vitamin A and calcium than lemon juice.

For 100 grams of lemon juice and tangerine:

Lemon juice (3/8 cup)		Tangerine (1/2 cup)
39	Vitamin C (MG)	27
103	potassium (MG)	166

However, lemon juice

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	53
0.3	dietary fiber (G)	1.8
2.5	sugar (G)	11
0.35	protein (G)	0.81
0.04	saturated fat (G)	0.04
39	Vitamin C (MG)	27
0	Vitamin A (UG)	34
0.15	Vitamin E (MG)	0.2
6	calcium (MG)	37
0.08	iron (MG)	0.15
0.02	thiamin (MG)	0.06
0.02	riboflavin (MG)	0.04
0.09	niacin (MG)	0.38
0.13	pantothenic acid (MG)	0.22
0.05	Vitamin B6 (MG)	0.08
20	folate (UG)	16

0.947 | 0.947 | 1.06 Complete Comparison:
Tangerine vs. Lemon juice

Kiwi

Similarity: > 90%

More nutritionally dense than lemon juice, kiwi is also high in Vitamin C and contains some of the same nutrients. Also, kiwi contains more dietary fiber, calcium and potassium than lemon juice.

For 100 grams of lemon juice and kiwi:

Lemon juice (3/8 cup)		Kiwi (about 1/2 cup)
39	Vitamin C (MG)	93
103	potassium (MG)	312

However, lemon juice

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	61
0.3	dietary fiber (G)	3
2.5	sugar (G)	9
0.35	protein (G)	1.1
0.04	saturated fat (G)	0.03
39	Vitamin C (MG)	93
0	Vitamin A (UG)	4
0.15	Vitamin E (MG)	1.5
6	calcium (MG)	34
0.08	iron (MG)	0.31
0.02	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.03
0.09	niacin (MG)	0.34
0.13	pantothenic acid (MG)	0.18
0.05	Vitamin B6 (MG)	0.06
20	folate (UG)	25

0.936 | 0.936 | 2.38 Complete Comparison:
Kiwi vs. Lemon juice

Currants

Similarity: > 90%

Currants are also high in Vitamin C and contains some of the same nutrients. Also, currants contains more dietary fiber, calcium and iron than lemon juice.

For 100 grams of lemon juice and currants:

Lemon juice (3/8 cup)		Currants (7/8 cup)
39	Vitamin C (MG)	41
103	potassium (MG)	275

However, lemon juice

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	56
0.3	dietary fiber (G)	4.3
2.5	sugar (G)	7.4
0.35	protein (G)	1.4
0.04	saturated fat (G)	0.02
39	Vitamin C (MG)	41
0	Vitamin A (UG)	2
0.15	Vitamin E (MG)	0.1
6	calcium (MG)	33
0.08	iron (MG)	1
0.02	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.05
0.09	niacin (MG)	0.1
0.13	pantothenic acid (MG)	0.06
0.05	Vitamin B6 (MG)	0.07
20	folate (UG)	8

0.912 | 0.912 | 1.6 Complete Comparison:
Currants vs. Lemon juice

plants and vegetables

Several plants and vegetables offer similar nutrients to lemon juice including chili pepper, red bell pepper, jalapeno and cauliflower.

Chili Pepper

Similarity: > 95%

More nutritionally dense than lemon juice, chili pepper is also high in Vitamin C and contains some of the same nutrients. Moreover, chili pepper contains more dietary fiber, protein, Vitamin A, calcium and iron than lemon juice.

For 100 grams of lemon juice and chili pepper:

Lemon juice (3/8 cup)		Chili Pepper (2.25 peppers)
39	Vitamin C (MG)	243
103	potassium (MG)	340

However, lemon juice

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	40
0.3	dietary fiber (G)	1.5
2.5	sugar (G)	5.1
0.35	protein (G)	2
0.04	saturated fat (G)	0.02
39	Vitamin C (MG)	243
0	Vitamin A (UG)	59
0.15	Vitamin E (MG)	0.69
6	calcium (MG)	18
0.08	iron (MG)	1.2
0.02	thiamin (MG)	0.09
0.02	riboflavin (MG)	0.09
0.09	niacin (MG)	0.95
0.13	pantothenic acid (MG)	0.06
0.05	Vitamin B6 (MG)	0.28
20	folate (UG)	23

0.992 | 0.992 | 2.52 Complete Comparison:
Chili Pepper vs. Lemon juice

Red Bell Pepper

Similarity: > 95%

More nutritionally dense than lemon juice, red bell pepper is also high in Vitamin C and contains some of the same nutrients. Moreover, red bell pepper contains more dietary fiber, Vitamin A, Vitamin E, potassium and riboflavin than lemon juice.

For 100 grams of lemon juice and red bell pepper:

Lemon juice (3/8 cup)		Red Bell Pepper (5/8 cup)
39	Vitamin C (MG)	128
103	potassium (MG)	211

However, lemon juice

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	26
0.3	dietary fiber (G)	2.1
2.5	sugar (G)	4.2
0.35	protein (G)	0.99
0.04	saturated fat (G)	0.06
39	Vitamin C (MG)	128
0	Vitamin A (UG)	157
0.15	Vitamin E (MG)	1.6
6	calcium (MG)	7
0.08	iron (MG)	0.43
0.02	thiamin (MG)	0.05
0.02	riboflavin (MG)	0.09
0.09	niacin (MG)	0.98
0.13	pantothenic acid (MG)	0.32
0.05	Vitamin B6 (MG)	0.29
20	folate (UG)	46

0.985 | 0.985 | 2.42 Complete Comparison:
Red Bell Pepper vs. Lemon juice

Jalapeno

Similarity: > 95%

More nutritionally dense than lemon juice, jalapeno is also high in Vitamin C and contains some of the same nutrients. Moreover, jalapeno contains more dietary fiber, Vitamin A, Vitamin E, potassium and niacin than lemon juice.

For 100 grams of lemon juice and jalapeno:

Lemon juice (3/8 cup)		Jalapeno (about 1 cup)
39	Vitamin C (MG)	119
103	potassium (MG)	248

However, lemon juice

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	29
0.3	dietary fiber (G)	2.8
2.5	sugar (G)	4.1
0.35	protein (G)	0.91
0.04	saturated fat (G)	0.09
39	Vitamin C (MG)	119
0	Vitamin A (UG)	54
0.15	Vitamin E (MG)	3.6
6	calcium (MG)	12
0.08	iron (MG)	0.25
0.02	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.07
0.09	niacin (MG)	1.3
0.13	pantothenic acid (MG)	0.32
0.05	Vitamin B6 (MG)	0.42
20	folate (UG)	27

0.97 | 0.97 | 2.64 Complete Comparison:
Jalapeno vs. Lemon juice

Cauliflower

Similarity: > 90%

More nutritionally dense than lemon juice, cauliflower is also high in Vitamin C and contains some of the same nutrients. Moreover, cauliflower contains more dietary fiber, calcium, potassium, pantothenic acid and Vitamin B6 than lemon juice.

For 100 grams of lemon juice and cauliflower:

Lemon juice (3/8 cup)		Cauliflower (7/8 cup)
39	Vitamin C (MG)	48
103	potassium (MG)	299

However, lemon juice

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	25
0.3	dietary fiber (G)	2
2.5	sugar (G)	1.9
0.35	protein (G)	1.9
0.04	saturated fat (G)	0.13
39	Vitamin C (MG)	48
0.15	Vitamin E (MG)	0.08
6	calcium (MG)	22
0.08	iron (MG)	0.42
0.02	thiamin (MG)	0.05
0.02	riboflavin (MG)	0.06
0.09	niacin (MG)	0.51
0.13	pantothenic acid (MG)	0.67
0.05	Vitamin B6 (MG)	0.18
20	folate (UG)	57

0.926 | 0.926 | 1.95 Complete Comparison:
Cauliflower vs. Lemon juice

other

Sriracha

Similarity: > 90%

Sriracha is also high in Vitamin C and contains some of the same nutrients. Also, sriracha contains more dietary fiber, calcium and iron than lemon juice.

For 100 grams of lemon juice and sriracha:

Lemon juice (3/8 cup)		Sriracha (3/8 cup)
39	Vitamin C (MG)	19
103	potassium (MG)	0

However, lemon juice does contain more potassium, thiamin, pantothenic acid, Vitamin B6 and folate than sriracha by weight.

Here is a comparison of the rest of nutrients:

22	calories (KCAL)	56
0.3	dietary fiber (G)	0.8
2.5	sugar (G)	4
0.35	protein (G)	0.8
0.04	saturated fat (G)	0.4
39	Vitamin C (MG)	19
0.15	Vitamin E (MG)	0
6	calcium (MG)	48
0.08	iron (MG)	0.58
0.02	thiamin (MG)	0
0.02	riboflavin (MG)	0
0.09	niacin (MG)	0
0.13	pantothenic acid (MG)	0
0.05	Vitamin B6 (MG)	0
20	folate (UG)	0

0.943 | 0.943 | 0.48 Complete Comparison:
Sriracha vs. Lemon juice

Other Nutritional Substitutes

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