How many calories are in one lemon?

Lemon has 17 calories per lemon or 29 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one lemon?

A single lemon contains 0.6 grams of protein. Lemon is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in lemon?

Lemon is an excellent source of a few nutrients, including Vitamin C. It also contains significant amounts of dietary fiber, calcium and potassium.

Does lemon contain antioxidants?

Lemon contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid lutein + zeaxanthin and flavonoid luteolin, myricetin and quercetin.

What's similar to lemon in cooking?

Lemon juice and lemon zest are similar to, or commonly paired with lemon in cooking and recipes.

Food with Nutrition Similar to Lemon

Jump to:
Summary
Similar fruits
Similar plants

Lemon source

Similar to Lemon

A common fruit, lemon is an excellent source of Vitamin C. It is also a good source of dietary fiber. It also has significant amounts of calcium and potassium. One lemon contains about 17 calories.

Many foods are similar nutritionally to lemon, including guava juice, orange, kiwi and brussels sprouts.

Unsurprisingly, the nutritional profile of lemon zest is almost identical to lemon.

We compared the key nutrients in lemon (dietary fiber and Vitamin C) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

fruits: Guava Juice, Orange, Kiwi, Strawberries, Grapefruit, Pineapple, Acai Berry Juice, Papaya, Mango, Orange Zest, Lemon Zest, Tangerine

plants and vegetables: Brussels Sprouts, Broccoli, Cabbage, Jalapeno, Parsley, Cauliflower, Red Bell Pepper, Chives

The details of the top 20 foods most nutritionally similar to lemon are below.

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to lemon. Guava juice, orange, kiwi, strawberries and grapefruit are all high in dietary fiber and or Vitamin C.

Guava Juice

Similarity: > 99%

Guava juice is also high in Vitamin C and contains some of the same nutrients.

For 100 grams of lemon and guava juice:

Lemon (1/2 cup)		Guava Juice (3/8 cup)
2.8	dietary fiber (G)	1
53	Vitamin C (MG)	21

A higher water content, guava juice is less nutritionally dense than lemon. Lemon does contain more dietary fiber, calcium, potassium and Vitamin B6 than guava juice by weight.

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	63
2.5	sugar (G)	13
1.1	protein (G)	0.09
0.04	saturated fat (G)	0.02
53	Vitamin C (MG)	21
1	Vitamin A (UG)	0
0.15	Vitamin E (MG)	0.05
26	calcium (MG)	8
0.6	iron (MG)	0.38
138	potassium (MG)	39
0.04	thiamin (MG)	0
0.02	riboflavin (MG)	0
0.1	niacin (MG)	0.17
0.19	pantothenic acid (MG)	0.08
0.08	Vitamin B6 (MG)	0.01
11	folate (UG)	3

1 | 1 | 0.58 Complete Comparison:
Guava Juice vs. Lemon

Orange

Similarity: > 99%

Orange is also high in dietary fiber and Vitamin C. Also, orange contains more calcium than lemon.

For 100 grams of lemon and orange:

Lemon (1/2 cup)		Orange (1/2 cup)
2.8	dietary fiber (G)	2.4
53	Vitamin C (MG)	45

However, lemon does contain more iron than orange by weight.

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	46
2.5	sugar (G)	9.1
1.1	protein (G)	0.7
0.04	saturated fat (G)	0.03
53	Vitamin C (MG)	45
1	Vitamin A (UG)	11
0.15	Vitamin E (MG)	0.18
26	calcium (MG)	43
0.6	iron (MG)	0.09
138	potassium (MG)	169
0.04	thiamin (MG)	0.1
0.02	riboflavin (MG)	0.04
0.1	niacin (MG)	0.4
0.19	pantothenic acid (MG)	0.25
0.08	Vitamin B6 (MG)	0.05
11	folate (UG)	17

0.999 | 0.999 | 1.3 Complete Comparison:
Orange vs. Lemon

Kiwi

Similarity: > 99%

Kiwi is also high in dietary fiber and Vitamin C. Also, kiwi contains more potassium than lemon.

For 100 grams of lemon and kiwi:

Lemon (1/2 cup)		Kiwi (about 1/2 cup)
2.8	dietary fiber (G)	3
53	Vitamin C (MG)	93

However, lemon

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	61
2.5	sugar (G)	9
1.1	protein (G)	1.1
0.04	saturated fat (G)	0.03
53	Vitamin C (MG)	93
1	Vitamin A (UG)	4
0.15	Vitamin E (MG)	1.5
26	calcium (MG)	34
0.6	iron (MG)	0.31
138	potassium (MG)	312
0.04	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.03
0.1	niacin (MG)	0.34
0.19	pantothenic acid (MG)	0.18
0.08	Vitamin B6 (MG)	0.06
11	folate (UG)	25

0.998 | 0.998 | 2.38 Complete Comparison:
Kiwi vs. Lemon

Strawberries

Similarity: > 99%

Strawberries are also high in Vitamin C and contains some of the same nutrients. Also, strawberries contains more Vitamin A than lemon.

For 100 grams of lemon and strawberries:

Lemon (1/2 cup)		Strawberries (5/8 cup)
2.8	dietary fiber (G)	2
53	Vitamin C (MG)	59

However, lemon does contain more dietary fiber and calcium than strawberries by weight.

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	32
2.5	sugar (G)	4.9
1.1	protein (G)	0.67
0.04	saturated fat (G)	0.02
53	Vitamin C (MG)	59
1	Vitamin A (UG)	1
0.15	Vitamin E (MG)	0.29
26	calcium (MG)	16
0.6	iron (MG)	0.41
138	potassium (MG)	153
0.04	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.02
0.1	niacin (MG)	0.39
0.19	pantothenic acid (MG)	0.13
0.08	Vitamin B6 (MG)	0.05
11	folate (UG)	24

0.998 | 0.998 | 1.59 Complete Comparison:
Strawberries vs. Lemon

Grapefruit

Similarity: > 99%

Grapefruit is also high in Vitamin C and contains some of the same nutrients. Also, grapefruit contains more Vitamin A than lemon.

For 100 grams of lemon and grapefruit:

Lemon (1/2 cup)		Grapefruit (about 3/8 cup)
2.8	dietary fiber (G)	1.6
53	Vitamin C (MG)	31

However, lemon does contain more dietary fiber and iron than grapefruit by weight.

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	42
2.5	sugar (G)	6.9
1.1	protein (G)	0.77
0.04	saturated fat (G)	0.02
53	Vitamin C (MG)	31
1	Vitamin A (UG)	58
0.15	Vitamin E (MG)	0.13
26	calcium (MG)	22
0.6	iron (MG)	0.08
138	potassium (MG)	135
0.04	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.03
0.1	niacin (MG)	0.2
0.19	pantothenic acid (MG)	0.26
0.08	Vitamin B6 (MG)	0.05
11	folate (UG)	13

0.998 | 0.998 | 1.02 Complete Comparison:
Grapefruit vs. Lemon

Pineapple

Similarity: > 99%

Pineapple is also high in Vitamin C and contains some of the same nutrients.

For 100 grams of lemon and pineapple:

Lemon (1/2 cup)		Pineapple (5/8 cup)
2.8	dietary fiber (G)	1.4
53	Vitamin C (MG)	48

However, lemon does contain more dietary fiber and calcium than pineapple by weight.

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	50
2.5	sugar (G)	9.9
1.1	protein (G)	0.54
0.04	saturated fat (G)	0.01
53	Vitamin C (MG)	48
1	Vitamin A (UG)	3
0.15	Vitamin E (MG)	0.02
26	calcium (MG)	13
0.6	iron (MG)	0.29
138	potassium (MG)	109
0.04	thiamin (MG)	0.08
0.02	riboflavin (MG)	0.03
0.1	niacin (MG)	0.5
0.19	pantothenic acid (MG)	0.21
0.08	Vitamin B6 (MG)	0.11
11	folate (UG)	18

0.997 | 0.997 | 1.77 Complete Comparison:
Pineapple vs. Lemon

Acai Berry Juice

Similarity: > 99%

More nutritionally dense than lemon, acai berry juice is also high in Vitamin C and contains some of the same nutrients. Also, acai berry juice contains more Vitamin A, Vitamin E and niacin than lemon.

For 100 grams of lemon and acai berry juice:

Lemon (1/2 cup)		Acai Berry Juice (3/8 cup)
2.8	dietary fiber (G)	1.2
53	Vitamin C (MG)	42

However, lemon does contain more dietary fiber and iron than acai berry juice by weight.

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	62
2.5	sugar (G)	11
1.1	protein (G)	0.83
0.04	saturated fat (G)	0
53	Vitamin C (MG)	42
1	Vitamin A (UG)	485
0.15	Vitamin E (MG)	11
26	calcium (MG)	19
0.6	iron (MG)	0.16
138	potassium (MG)	130
0.04	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.04
0.1	niacin (MG)	9.1
0.19	pantothenic acid (MG)	3.3
0.08	Vitamin B6 (MG)	1.1
11	folate (UG)	4
0	Vitamin B12 (UG)	0.4

0.997 | 0.997 | 5.82 Complete Comparison:
Acai Berry Juice vs. Lemon

Papaya

Similarity: > 99%

Papaya is also high in Vitamin C and contains some of the same nutrients. Also, papaya contains more Vitamin A and potassium than lemon.

For 100 grams of lemon and papaya:

Lemon (1/2 cup)		Papaya (3/4 cup)
2.8	dietary fiber (G)	1.7
53	Vitamin C (MG)	61

However, lemon does contain more dietary fiber than papaya by weight.

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	43
2.5	sugar (G)	7.8
1.1	protein (G)	0.47
0.04	saturated fat (G)	0.08
53	Vitamin C (MG)	61
1	Vitamin A (UG)	47
0.15	Vitamin E (MG)	0.3
26	calcium (MG)	20
0.6	iron (MG)	0.25
138	potassium (MG)	182
0.04	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.03
0.1	niacin (MG)	0.36
0.19	pantothenic acid (MG)	0.19
0.08	Vitamin B6 (MG)	0.04
11	folate (UG)	37

0.997 | 0.997 | 1.54 Complete Comparison:
Papaya vs. Lemon

Mango

Similarity: > 99%

Mango is also high in Vitamin C and contains some of the same nutrients. Also, mango contains more Vitamin A and folate than lemon.

For 100 grams of lemon and mango:

Lemon (1/2 cup)		Mango (5/8 cup)
2.8	dietary fiber (G)	1.6
53	Vitamin C (MG)	36

However, lemon does contain more dietary fiber, calcium and iron than mango by weight.

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	60
2.5	sugar (G)	14
1.1	protein (G)	0.82
0.04	saturated fat (G)	0.09
53	Vitamin C (MG)	36
1	Vitamin A (UG)	54
0.15	Vitamin E (MG)	0.9
26	calcium (MG)	11
0.6	iron (MG)	0.16
138	potassium (MG)	168
0.04	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.04
0.1	niacin (MG)	0.67
0.19	pantothenic acid (MG)	0.2
0.08	Vitamin B6 (MG)	0.12
11	folate (UG)	43

0.997 | 0.997 | 1.39 Complete Comparison:
Mango vs. Lemon

Orange Zest

Similarity: > 99%

More nutritionally dense than lemon, orange zest is also high in dietary fiber and Vitamin C. Moreover, orange zest contains more calcium, potassium, thiamin and riboflavin than lemon.

For 100 grams of lemon and orange zest:

Lemon (1/2 cup)		Orange Zest (17 tbsps)
2.8	dietary fiber (G)	11
53	Vitamin C (MG)	136

However, lemon does contain more than orange zest by weight.

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	97
2.5	sugar (G)	0
1.1	protein (G)	1.5
0.04	saturated fat (G)	0.02
53	Vitamin C (MG)	136
1	Vitamin A (UG)	21
0.15	Vitamin E (MG)	0.25
26	calcium (MG)	161
0.6	iron (MG)	0.8
138	potassium (MG)	212
0.04	thiamin (MG)	0.12
0.02	riboflavin (MG)	0.09
0.1	niacin (MG)	0.9
0.19	pantothenic acid (MG)	0.49
0.08	Vitamin B6 (MG)	0.18
11	folate (UG)	30

0.996 | 0.996 | 2.66 Complete Comparison:
Orange Zest vs. Lemon

Lemon Zest

Similarity: > 99%

Lemon zest is also high in dietary fiber and Vitamin C. Also, lemon zest contains more calcium and Vitamin B6 than lemon.

For 100 grams of lemon and lemon zest:

Lemon (1/2 cup)		Lemon Zest (17 tbsps)
2.8	dietary fiber (G)	11
53	Vitamin C (MG)	129

However, lemon

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	47
2.5	sugar (G)	4.2
1.1	protein (G)	1.5
0.04	saturated fat (G)	0.04
53	Vitamin C (MG)	129
1	Vitamin A (UG)	3
0.15	Vitamin E (MG)	0.25
26	calcium (MG)	134
0.6	iron (MG)	0.8
138	potassium (MG)	160
0.04	thiamin (MG)	0.06
0.02	riboflavin (MG)	0.08
0.1	niacin (MG)	0.4
0.19	pantothenic acid (MG)	0.32
0.08	Vitamin B6 (MG)	0.17
11	folate (UG)	13

0.995 | 0.995 | 2.31 Complete Comparison:
Lemon Zest vs. Lemon

Tangerine

Similarity: > 95%

Tangerine is also high in Vitamin C and contains some of the same nutrients. Also, tangerine contains more Vitamin A and calcium than lemon.

For 100 grams of lemon and tangerine:

Lemon (1/2 cup)		Tangerine (1/2 cup)
2.8	dietary fiber (G)	1.8
53	Vitamin C (MG)	27

However, lemon does contain more dietary fiber and iron than tangerine by weight.

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	53
2.5	sugar (G)	11
1.1	protein (G)	0.81
0.04	saturated fat (G)	0.04
53	Vitamin C (MG)	27
1	Vitamin A (UG)	34
0.15	Vitamin E (MG)	0.2
26	calcium (MG)	37
0.6	iron (MG)	0.15
138	potassium (MG)	166
0.04	thiamin (MG)	0.06
0.02	riboflavin (MG)	0.04
0.1	niacin (MG)	0.38
0.19	pantothenic acid (MG)	0.22
0.08	Vitamin B6 (MG)	0.08
11	folate (UG)	16

0.991 | 0.991 | 1.06 Complete Comparison:
Tangerine vs. Lemon

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to lemon. Brussels sprouts, broccoli, cabbage, jalapeno and parsley are all high in dietary fiber and or Vitamin C.

Brussels Sprouts

Similarity: > 99%

More nutritionally dense than lemon, brussels sprouts are also high in dietary fiber and Vitamin C. Moreover, brussels sprouts contains more protein, Vitamin A, calcium, iron and potassium than lemon.

For 100 grams of lemon and brussels sprouts:

Lemon (1/2 cup)		Brussels Sprouts (1.25 cup)
2.8	dietary fiber (G)	3.8
53	Vitamin C (MG)	85

However, lemon

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	43
2.5	sugar (G)	2.2
1.1	protein (G)	3.4
0.04	saturated fat (G)	0.06
53	Vitamin C (MG)	85
1	Vitamin A (UG)	38
0.15	Vitamin E (MG)	0.88
26	calcium (MG)	42
0.6	iron (MG)	1.4
138	potassium (MG)	389
0.04	thiamin (MG)	0.14
0.02	riboflavin (MG)	0.09
0.1	niacin (MG)	0.75
0.19	pantothenic acid (MG)	0.31
0.08	Vitamin B6 (MG)	0.22
11	folate (UG)	61

0.998 | 0.998 | 3.77 Complete Comparison:
Brussels Sprouts vs. Lemon

Broccoli

Similarity: > 99%

More nutritionally dense than lemon, broccoli is also high in dietary fiber and Vitamin C. Moreover, broccoli contains more protein, Vitamin A, calcium, potassium and riboflavin than lemon.

For 100 grams of lemon and broccoli:

Lemon (1/2 cup)		Broccoli (1 cup)
2.8	dietary fiber (G)	2.6
53	Vitamin C (MG)	89

However, lemon

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	34
2.5	sugar (G)	1.7
1.1	protein (G)	2.8
0.04	saturated fat (G)	0.11
53	Vitamin C (MG)	89
1	Vitamin A (UG)	31
0.15	Vitamin E (MG)	0.78
26	calcium (MG)	47
0.6	iron (MG)	0.73
138	potassium (MG)	316
0.04	thiamin (MG)	0.07
0.02	riboflavin (MG)	0.12
0.1	niacin (MG)	0.64
0.19	pantothenic acid (MG)	0.57
0.08	Vitamin B6 (MG)	0.18
11	folate (UG)	63

0.997 | 0.997 | 3.53 Complete Comparison:
Broccoli vs. Lemon

Cabbage

Similarity: > 99%

Cabbage is also high in dietary fiber and Vitamin C. Also, cabbage contains more Vitamin E, calcium and folate than lemon.

For 100 grams of lemon and cabbage:

Lemon (1/2 cup)		Cabbage (about 1 cup)
2.8	dietary fiber (G)	2.5
53	Vitamin C (MG)	37

However, lemon

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	25
2.5	sugar (G)	3.2
1.1	protein (G)	1.3
0.04	saturated fat (G)	0.03
53	Vitamin C (MG)	37
1	Vitamin A (UG)	5
0.15	Vitamin E (MG)	0.15
26	calcium (MG)	40
0.6	iron (MG)	0.47
138	potassium (MG)	170
0.04	thiamin (MG)	0.06
0.02	riboflavin (MG)	0.04
0.1	niacin (MG)	0.23
0.19	pantothenic acid (MG)	0.21
0.08	Vitamin B6 (MG)	0.12
11	folate (UG)	43

0.996 | 0.996 | 2.2 Complete Comparison:
Cabbage vs. Lemon

Jalapeno

Similarity: > 99%

More nutritionally dense than lemon, jalapeno is also high in dietary fiber and Vitamin C. Moreover, jalapeno contains more Vitamin A, Vitamin E, potassium and thiamin than lemon.

For 100 grams of lemon and jalapeno:

Lemon (1/2 cup)		Jalapeno (about 1 cup)
2.8	dietary fiber (G)	2.8
53	Vitamin C (MG)	119

However, lemon does contain more calcium than jalapeno by weight.

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	29
2.5	sugar (G)	4.1
1.1	protein (G)	0.91
0.04	saturated fat (G)	0.09
53	Vitamin C (MG)	119
1	Vitamin A (UG)	54
0.15	Vitamin E (MG)	3.6
26	calcium (MG)	12
0.6	iron (MG)	0.25
138	potassium (MG)	248
0.04	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.07
0.1	niacin (MG)	1.3
0.19	pantothenic acid (MG)	0.32
0.08	Vitamin B6 (MG)	0.42
11	folate (UG)	27

0.996 | 0.996 | 2.64 Complete Comparison:
Jalapeno vs. Lemon

Parsley

Similarity: > 99%

More nutritionally dense than lemon, parsley is also high in dietary fiber and Vitamin C. Moreover, parsley contains more protein, Vitamin A, calcium, iron and potassium than lemon.

For 100 grams of lemon and parsley:

Lemon (1/2 cup)		Parsley (1.75 cup)
2.8	dietary fiber (G)	3.3
53	Vitamin C (MG)	133

However, lemon

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	36
2.5	sugar (G)	0.85
1.1	protein (G)	3
0.04	saturated fat (G)	0.13
53	Vitamin C (MG)	133
1	Vitamin A (UG)	421
0.15	Vitamin E (MG)	0.75
26	calcium (MG)	138
0.6	iron (MG)	6.2
138	potassium (MG)	554
0.04	thiamin (MG)	0.09
0.02	riboflavin (MG)	0.1
0.1	niacin (MG)	1.3
0.19	pantothenic acid (MG)	0.4
0.08	Vitamin B6 (MG)	0.09
11	folate (UG)	152

0.995 | 0.995 | 4.88 Complete Comparison:
Parsley vs. Lemon

Cauliflower

Similarity: > 95%

Cauliflower is also high in Vitamin C and contains some of the same nutrients. Moreover, cauliflower contains more potassium, pantothenic acid, Vitamin B6 and folate than lemon.

For 100 grams of lemon and cauliflower:

Lemon (1/2 cup)		Cauliflower (7/8 cup)
2.8	dietary fiber (G)	2
53	Vitamin C (MG)	48

However, lemon does contain more dietary fiber than cauliflower by weight.

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	25
2.5	sugar (G)	1.9
1.1	protein (G)	1.9
0.04	saturated fat (G)	0.13
53	Vitamin C (MG)	48
1	Vitamin A (UG)	0
0.15	Vitamin E (MG)	0.08
26	calcium (MG)	22
0.6	iron (MG)	0.42
138	potassium (MG)	299
0.04	thiamin (MG)	0.05
0.02	riboflavin (MG)	0.06
0.1	niacin (MG)	0.51
0.19	pantothenic acid (MG)	0.67
0.08	Vitamin B6 (MG)	0.18
11	folate (UG)	57

0.993 | 0.993 | 1.95 Complete Comparison:
Cauliflower vs. Lemon

Red Bell Pepper

Similarity: > 95%

Red bell pepper is also high in dietary fiber and Vitamin C. Moreover, red bell pepper contains more Vitamin A, Vitamin E, potassium, niacin and Vitamin B6 than lemon.

For 100 grams of lemon and red bell pepper:

Lemon (1/2 cup)		Red Bell Pepper (5/8 cup)
2.8	dietary fiber (G)	2.1
53	Vitamin C (MG)	128

However, lemon does contain more calcium than red bell pepper by weight.

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	26
2.5	sugar (G)	4.2
1.1	protein (G)	0.99
0.04	saturated fat (G)	0.06
53	Vitamin C (MG)	128
1	Vitamin A (UG)	157
0.15	Vitamin E (MG)	1.6
26	calcium (MG)	7
0.6	iron (MG)	0.43
138	potassium (MG)	211
0.04	thiamin (MG)	0.05
0.02	riboflavin (MG)	0.09
0.1	niacin (MG)	0.98
0.19	pantothenic acid (MG)	0.32
0.08	Vitamin B6 (MG)	0.29
11	folate (UG)	46

0.993 | 0.993 | 2.42 Complete Comparison:
Red Bell Pepper vs. Lemon

Chives

Similarity: > 95%

More nutritionally dense than lemon, chives are also high in dietary fiber and Vitamin C. Moreover, chives contains more protein, Vitamin A, calcium, iron and potassium than lemon.

For 100 grams of lemon and chives:

Lemon (1/2 cup)		Chives (33 tbsps)
2.8	dietary fiber (G)	2.5
53	Vitamin C (MG)	58

However, lemon

Here is a comparison of the rest of nutrients:

29	calories (KCAL)	30
2.5	sugar (G)	1.9
1.1	protein (G)	3.3
0.04	saturated fat (G)	0.15
53	Vitamin C (MG)	58
1	Vitamin A (UG)	218
0.15	Vitamin E (MG)	0.21
26	calcium (MG)	92
0.6	iron (MG)	1.6
138	potassium (MG)	296
0.04	thiamin (MG)	0.08
0.02	riboflavin (MG)	0.12
0.1	niacin (MG)	0.65
0.19	pantothenic acid (MG)	0.32
0.08	Vitamin B6 (MG)	0.14
11	folate (UG)	105

0.993 | 0.993 | 3.79 Complete Comparison:
Chives vs. Lemon

Other Nutritional Substitutes

Recent