Food with Nutrition Similar to Lemon


image of lemon

Similar to Lemon

A common fruit, lemon is an excellent source of Vitamin C. It is also a good source of dietary fiber. It also has significant amounts of calcium and potassium. One lemon contains about 17 calories.

Many foods are similar nutritionally to lemon, including guava juice, orange, kiwi and brussels sprouts.

Unsurprisingly, the nutritional profile of lemon zest is almost identical to lemon.

We compared the key nutrients in lemon (dietary fiber and Vitamin C) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
fruits: Guava Juice, Orange, Kiwi, Strawberries, Grapefruit, Pineapple, Acai Berry Juice, Papaya, Mango, Orange Zest, Lemon Zest, Tangerine
plants and vegetables: Brussels Sprouts, Broccoli, Cabbage, Jalapeno, Parsley, Cauliflower, Red Bell Pepper, Chives
The details of the top 20 foods most nutritionally similar to lemon are below.

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to lemon. Guava juice, orange, kiwi, strawberries and grapefruit are all high in dietary fiber and or Vitamin C.

Guava Juice

image of guava juice

Similarity: > 99%

Guava juice is also high in Vitamin C and contains some of the same nutrients.

For 100 grams of lemon and guava juice:


Lemon
(1/2 cup)
Guava Juice
(3/8 cup)
2.8
dietary fiber (G)
1
53
Vitamin C (MG)
21
View More
1 | 1 | 0.58 Complete Comparison:
Guava Juice vs. Lemon


Orange

image of orange

Similarity: > 99%

Orange is also high in dietary fiber and Vitamin C. Also, orange contains more calcium than lemon.

For 100 grams of lemon and orange:


Lemon
(1/2 cup)
Orange
(1/2 cup)
2.8
dietary fiber (G)
2.4
53
Vitamin C (MG)
45
View More
0.999 | 0.999 | 1.3 Complete Comparison:
Orange vs. Lemon


Kiwi

image of kiwi

Similarity: > 99%

Kiwi is also high in dietary fiber and Vitamin C. Also, kiwi contains more potassium than lemon.

For 100 grams of lemon and kiwi:


Lemon
(1/2 cup)
Kiwi
(about 1/2 cup)
2.8
dietary fiber (G)
3
53
Vitamin C (MG)
93
View More
0.998 | 0.998 | 2.38 Complete Comparison:
Kiwi vs. Lemon


Strawberries

image of strawberries

Similarity: > 99%

Strawberries are also high in Vitamin C and contains some of the same nutrients. Also, strawberries contains more Vitamin A than lemon.

For 100 grams of lemon and strawberries:


Lemon
(1/2 cup)
Strawberries
(5/8 cup)
2.8
dietary fiber (G)
2
53
Vitamin C (MG)
59
View More
0.998 | 0.998 | 1.59 Complete Comparison:
Strawberries vs. Lemon


Grapefruit

image of grapefruit

Similarity: > 99%

Grapefruit is also high in Vitamin C and contains some of the same nutrients. Also, grapefruit contains more Vitamin A than lemon.

For 100 grams of lemon and grapefruit:


Lemon
(1/2 cup)
Grapefruit
(about 3/8 cup)
2.8
dietary fiber (G)
1.6
53
Vitamin C (MG)
31
View More
0.998 | 0.998 | 1.02 Complete Comparison:
Grapefruit vs. Lemon


Pineapple

image of pineapple

Similarity: > 99%

Pineapple is also high in Vitamin C and contains some of the same nutrients.

For 100 grams of lemon and pineapple:


Lemon
(1/2 cup)
Pineapple
(5/8 cup)
2.8
dietary fiber (G)
1.4
53
Vitamin C (MG)
48
View More
0.997 | 0.997 | 1.77 Complete Comparison:
Pineapple vs. Lemon


Acai Berry Juice

image of acai berry juice

Similarity: > 99%

More nutritionally dense than lemon, acai berry juice is also high in Vitamin C and contains some of the same nutrients. Also, acai berry juice contains more Vitamin A, Vitamin E and niacin than lemon.

For 100 grams of lemon and acai berry juice:


Lemon
(1/2 cup)
Acai Berry Juice
(3/8 cup)
2.8
dietary fiber (G)
1.2
53
Vitamin C (MG)
42
View More
0.997 | 0.997 | 5.82 Complete Comparison:
Acai Berry Juice vs. Lemon


Papaya

image of papaya

Similarity: > 99%

Papaya is also high in Vitamin C and contains some of the same nutrients. Also, papaya contains more Vitamin A and potassium than lemon.

For 100 grams of lemon and papaya:


Lemon
(1/2 cup)
Papaya
(3/4 cup)
2.8
dietary fiber (G)
1.7
53
Vitamin C (MG)
61
View More
0.997 | 0.997 | 1.54 Complete Comparison:
Papaya vs. Lemon


Mango

image of mango

Similarity: > 99%

Mango is also high in Vitamin C and contains some of the same nutrients. Also, mango contains more Vitamin A and folate than lemon.

For 100 grams of lemon and mango:


Lemon
(1/2 cup)
Mango
(5/8 cup)
2.8
dietary fiber (G)
1.6
53
Vitamin C (MG)
36
View More
0.997 | 0.997 | 1.39 Complete Comparison:
Mango vs. Lemon


Orange Zest

image of orange zest

Similarity: > 99%

More nutritionally dense than lemon, orange zest is also high in dietary fiber and Vitamin C. Moreover, orange zest contains more calcium, potassium, thiamin and riboflavin than lemon.

For 100 grams of lemon and orange zest:


Lemon
(1/2 cup)
Orange Zest
(17 tbsps)
2.8
dietary fiber (G)
11
53
Vitamin C (MG)
136
View More
0.996 | 0.996 | 2.66 Complete Comparison:
Orange Zest vs. Lemon


Lemon Zest

image of lemon zest

Similarity: > 99%

Lemon zest is also high in dietary fiber and Vitamin C. Also, lemon zest contains more calcium and Vitamin B6 than lemon.

For 100 grams of lemon and lemon zest:


Lemon
(1/2 cup)
Lemon Zest
(17 tbsps)
2.8
dietary fiber (G)
11
53
Vitamin C (MG)
129
View More
0.995 | 0.995 | 2.31 Complete Comparison:
Lemon Zest vs. Lemon


Tangerine

image of tangerine

Similarity: > 95%

Tangerine is also high in Vitamin C and contains some of the same nutrients. Also, tangerine contains more Vitamin A and calcium than lemon.

For 100 grams of lemon and tangerine:


Lemon
(1/2 cup)
Tangerine
(1/2 cup)
2.8
dietary fiber (G)
1.8
53
Vitamin C (MG)
27
View More
0.991 | 0.991 | 1.06 Complete Comparison:
Tangerine vs. Lemon


plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to lemon. Brussels sprouts, broccoli, cabbage, jalapeno and parsley are all high in dietary fiber and or Vitamin C.

Brussels Sprouts

image of brussels sprouts

Similarity: > 99%

More nutritionally dense than lemon, brussels sprouts are also high in dietary fiber and Vitamin C. Moreover, brussels sprouts contains more protein, Vitamin A, calcium, iron and potassium than lemon.

For 100 grams of lemon and brussels sprouts:


Lemon
(1/2 cup)
Brussels Sprouts
(1.25 cup)
2.8
dietary fiber (G)
3.8
53
Vitamin C (MG)
85
View More
0.998 | 0.998 | 3.77 Complete Comparison:
Brussels Sprouts vs. Lemon


Broccoli

image of broccoli

Similarity: > 99%

More nutritionally dense than lemon, broccoli is also high in dietary fiber and Vitamin C. Moreover, broccoli contains more protein, Vitamin A, calcium, potassium and riboflavin than lemon.

For 100 grams of lemon and broccoli:


Lemon
(1/2 cup)
Broccoli
(1 cup)
2.8
dietary fiber (G)
2.6
53
Vitamin C (MG)
89
View More
0.997 | 0.997 | 3.53 Complete Comparison:
Broccoli vs. Lemon


Cabbage

image of cabbage

Similarity: > 99%

Cabbage is also high in dietary fiber and Vitamin C. Also, cabbage contains more Vitamin E, calcium and folate than lemon.

For 100 grams of lemon and cabbage:


Lemon
(1/2 cup)
Cabbage
(about 1 cup)
2.8
dietary fiber (G)
2.5
53
Vitamin C (MG)
37
View More
0.996 | 0.996 | 2.2 Complete Comparison:
Cabbage vs. Lemon


Jalapeno

image of jalapeno

Similarity: > 99%

More nutritionally dense than lemon, jalapeno is also high in dietary fiber and Vitamin C. Moreover, jalapeno contains more Vitamin A, Vitamin E, potassium and thiamin than lemon.

For 100 grams of lemon and jalapeno:


Lemon
(1/2 cup)
Jalapeno
(about 1 cup)
2.8
dietary fiber (G)
2.8
53
Vitamin C (MG)
119
View More
0.996 | 0.996 | 2.64 Complete Comparison:
Jalapeno vs. Lemon


Parsley

image of parsley

Similarity: > 99%

More nutritionally dense than lemon, parsley is also high in dietary fiber and Vitamin C. Moreover, parsley contains more protein, Vitamin A, calcium, iron and potassium than lemon.

For 100 grams of lemon and parsley:


Lemon
(1/2 cup)
Parsley
(1.75 cup)
2.8
dietary fiber (G)
3.3
53
Vitamin C (MG)
133
View More
0.995 | 0.995 | 4.88 Complete Comparison:
Parsley vs. Lemon


Cauliflower

image of cauliflower

Similarity: > 95%

Cauliflower is also high in Vitamin C and contains some of the same nutrients. Moreover, cauliflower contains more potassium, pantothenic acid, Vitamin B6 and folate than lemon.

For 100 grams of lemon and cauliflower:


Lemon
(1/2 cup)
Cauliflower
(7/8 cup)
2.8
dietary fiber (G)
2
53
Vitamin C (MG)
48
View More
0.993 | 0.993 | 1.95 Complete Comparison:
Cauliflower vs. Lemon


Red Bell Pepper

image of red bell pepper

Similarity: > 95%

Red bell pepper is also high in dietary fiber and Vitamin C. Moreover, red bell pepper contains more Vitamin A, Vitamin E, potassium, niacin and Vitamin B6 than lemon.

For 100 grams of lemon and red bell pepper:


Lemon
(1/2 cup)
Red Bell Pepper
(5/8 cup)
2.8
dietary fiber (G)
2.1
53
Vitamin C (MG)
128
View More
0.993 | 0.993 | 2.42 Complete Comparison:
Red Bell Pepper vs. Lemon


Chives

image of chives

Similarity: > 95%

More nutritionally dense than lemon, chives are also high in dietary fiber and Vitamin C. Moreover, chives contains more protein, Vitamin A, calcium, iron and potassium than lemon.

For 100 grams of lemon and chives:


Lemon
(1/2 cup)
Chives
(33 tbsps)
2.8
dietary fiber (G)
2.5
53
Vitamin C (MG)
58
View More
0.993 | 0.993 | 3.79 Complete Comparison:
Chives vs. Lemon



Other Nutritional Substitutes

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