How many calories are in one teaspoon of half and half?

Half and half has 7 calories per teaspoon or 140 calories for every 100 grams. Most of its calories are from fat, carbohydrates and protein.

How much protein is in one teaspoon of half and half?

A single teaspoon of Half and Half contains 0.2 grams of protein. Half and half is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in half and half?

Half and half is a source of calcium.

Does half and half contain antioxidants?

Half and half contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene.

Food with Nutrition Similar to Half And Half

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Summary
Similar dairy
Similar vegan

Half and Half source

Similar to Half And Half

Half and Half is an excellent source of calcium. It also has significant amounts of protein, potassium and riboflavin. One teaspoon of half.

Several foods are similar nutritionally to half and half, including vanilla ice cream and sour cream.

We compared the key nutrients in half and half (calcium, protein, potassium and riboflavin) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

dairy and eggs: Vanilla Ice Cream, Sour Cream, Goat Cheese, Ricotta Cheese, Cream Cheese, Whipping Cream, Cheddar Cheese, Yogurt, Feta Cheese, Mozzarella Cheese, Buttermilk, Kefir, Fried Egg, Greek Yogurt, Milk, Cottage Cheese, Heavy Cream, Skim Milk

vegan: Chocolate Ice Cream

The details of the top 20 foods most nutritionally similar to half and half are below.

dairy and eggs

There are quite a few dairy or egg products that offer similar nutritional benefits to half and half. Vanilla ice cream, sour cream, goat cheese, ricotta cheese and cream cheese are all high in calcium, protein, potassium and or riboflavin.

Vanilla Ice Cream

Similarity: > 95%

Vanilla ice cream is also high in saturated fat and calcium. Moreover, vanilla ice cream contains more dietary fiber, Vitamin A, potassium and Vitamin B12 than half and half.

For 100 grams of half and half and vanilla ice cream:

Half and Half (3.5 fls)		Vanilla Ice Cream (1.5 serving)
107	calcium (MG)	128
3.1	protein (G)	3.5
132	potassium (MG)	199
0.19	riboflavin (MG)	0.24

However, half and half does contain more trans fat than vanilla ice cream by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	207
0	dietary fiber (G)	0.7
4.1	sugar (G)	21
7	saturated fat (G)	6.8
0.46	trans fat (G)	0
0.9	Vitamin C (MG)	0.6
97	Vitamin A (UG)	118
2	Vitamin D (IU)	8
0.25	Vitamin E (MG)	0.3
0.05	iron (MG)	0.09
0.03	thiamin (MG)	0.04
0.11	niacin (MG)	0.12
0.54	pantothenic acid (MG)	0.58
0.05	Vitamin B6 (MG)	0.05
3	folate (UG)	5
0.19	Vitamin B12 (UG)	0.39

0.963 | 0.963 | 1.82 Complete Comparison:
Vanilla Ice Cream vs. Half and Half

Sour Cream

Similarity: > 95%

Sour cream is also high in saturated fat and calcium. Also, sour cream contains more Vitamin C and Vitamin A than half and half.

For 100 grams of half and half and sour cream:

Half and Half (3.5 fls)		Sour Cream (8 tbsps)
107	calcium (MG)	101
3.1	protein (G)	2.4
132	potassium (MG)	125
0.19	riboflavin (MG)	0.17

However, half and half

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	198
4.1	sugar (G)	3.4
7	saturated fat (G)	10
0.46	trans fat (G)	0.8
0.9	Vitamin C (MG)	0.9
97	Vitamin A (UG)	124
2	Vitamin D (IU)	0
0.25	Vitamin E (MG)	0.38
0.05	iron (MG)	0.07
0.03	thiamin (MG)	0.02
0.11	niacin (MG)	0.09
0.54	pantothenic acid (MG)	0.47
0.05	Vitamin B6 (MG)	0.04
3	folate (UG)	6
0.19	Vitamin B12 (UG)	0.21

0.958 | 0.958 | 1.52 Complete Comparison:
Sour Cream vs. Half and Half

Goat Cheese

Similarity: > 90%

More nutritionally dense than half and half, goat cheese is also high in saturated fat and calcium. Moreover, goat cheese contains more protein, Vitamin A, Vitamin D, iron and riboflavin than half and half.

For 100 grams of half and half and goat cheese:

Half and Half (3.5 fls)		Goat Cheese (3.5 ounces)
107	calcium (MG)	298
3.1	protein (G)	22
132	potassium (MG)	158
0.19	riboflavin (MG)	0.68

However, half and half does contain more trans fat and Vitamin C than goat cheese by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	364
4.1	sugar (G)	0.12
7	saturated fat (G)	21
0.46	trans fat (G)	0
0.9	Vitamin C (MG)	0
97	Vitamin A (UG)	407
2	Vitamin D (IU)	22
0.25	Vitamin E (MG)	0.26
0.05	iron (MG)	1.6
0.03	thiamin (MG)	0.07
0.11	niacin (MG)	1.1
0.54	pantothenic acid (MG)	0.19
0.05	Vitamin B6 (MG)	0.06
3	folate (UG)	2
0.19	Vitamin B12 (UG)	0.22

0.912 | 0.912 | 3.98 Complete Comparison:
Goat Cheese vs. Half and Half

Ricotta Cheese

Similarity: > 90%

Ricotta cheese is also high in saturated fat and calcium. Moreover, ricotta cheese contains more protein, Vitamin A, potassium, riboflavin and Vitamin B12 than half and half.

For 100 grams of half and half and ricotta cheese:

Half and Half (3.5 fls)		Ricotta Cheese (3.5 ounces)
107	calcium (MG)	206
3.1	protein (G)	7.5
132	potassium (MG)	219
0.19	riboflavin (MG)	0.3

However, half and half does contain more Vitamin C than ricotta cheese by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	150
4.1	sugar (G)	0.27
7	saturated fat (G)	6.4
0.46	trans fat (G)	0.33
0.9	Vitamin C (MG)	0
97	Vitamin A (UG)	120
2	Vitamin D (IU)	10
0.25	Vitamin E (MG)	0.11
0.05	iron (MG)	0.13
0.03	thiamin (MG)	0.01
0.11	niacin (MG)	0.14
0.54	pantothenic acid (MG)	0.46
0.05	Vitamin B6 (MG)	0.1
3	folate (UG)	4
0.19	Vitamin B12 (UG)	0.85

0.895 | 0.895 | 2.22 Complete Comparison:
Ricotta Cheese vs. Half and Half

Cream Cheese

Similarity: 89%

Cream cheese is also high in saturated fat and calcium. Moreover, cream cheese contains more protein, trans fat, Vitamin A and potassium than half and half.

For 100 grams of half and half and cream cheese:

Half and Half (3.5 fls)		Cream Cheese (7 tbsps)
107	calcium (MG)	97
3.1	protein (G)	6.2
132	potassium (MG)	132
0.19	riboflavin (MG)	0.23

However, half and half does contain more Vitamin C than cream cheese by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	350
4.1	sugar (G)	3.8
7	saturated fat (G)	20
0.46	trans fat (G)	1.2
0.9	Vitamin C (MG)	0
97	Vitamin A (UG)	308
2	Vitamin D (IU)	0
0.25	Vitamin E (MG)	0.86
0.05	iron (MG)	0.11
0.03	thiamin (MG)	0.02
0.11	niacin (MG)	0.09
0.54	pantothenic acid (MG)	0.52
0.05	Vitamin B6 (MG)	0.06
3	folate (UG)	9
0.19	Vitamin B12 (UG)	0.22

0.893 | 0.893 | 2.44 Complete Comparison:
Cream Cheese vs. Half and Half

Whipping Cream

Similarity: 87%

Whipping cream is also high in saturated fat and calcium. Also, whipping cream contains more Vitamin A, iron and folate than half and half.

For 100 grams of half and half and whipping cream:

Half and Half (3.5 fls)		Whipping Cream (1.75 cup)
107	calcium (MG)	101
3.1	protein (G)	3.2
132	potassium (MG)	147
0.19	riboflavin (MG)	0.07

However, half and half does contain more trans fat, Vitamin C and riboflavin than whipping cream by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	257
4.1	sugar (G)	8
7	saturated fat (G)	14
0.46	trans fat (G)	0
0.9	Vitamin C (MG)	0
97	Vitamin A (UG)	188
2	Vitamin D (IU)	16
0.25	Vitamin E (MG)	0.64
0.05	iron (MG)	0.05
0.03	thiamin (MG)	0.04
0.11	niacin (MG)	0.07
0.54	pantothenic acid (MG)	0.31
0.05	Vitamin B6 (MG)	0.04
3	folate (UG)	3
0.19	Vitamin B12 (UG)	0.29

0.874 | 0.874 | 1.68 Complete Comparison:
Whipping Cream vs. Half and Half

Cheddar Cheese

Similarity: 87%

More nutritionally dense than half and half, cheddar cheese is also high in saturated fat and calcium. Moreover, cheddar cheese contains more protein, Vitamin A, Vitamin D, riboflavin and Vitamin B12 than half and half.

For 100 grams of half and half and cheddar cheese:

Half and Half (3.5 fls)		Cheddar Cheese (3/4 cup)
107	calcium (MG)	710
3.1	protein (G)	23
132	potassium (MG)	76
0.19	riboflavin (MG)	0.43

However, half and half does contain more trans fat, Vitamin C and potassium than cheddar cheese by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	403
4.1	sugar (G)	0.48
7	saturated fat (G)	19
0.46	trans fat (G)	0
0.9	Vitamin C (MG)	0
97	Vitamin A (UG)	337
2	Vitamin D (IU)	24
0.25	Vitamin E (MG)	0.71
0.05	iron (MG)	0.14
0.03	thiamin (MG)	0.03
0.11	niacin (MG)	0.06
0.54	pantothenic acid (MG)	0.41
0.05	Vitamin B6 (MG)	0.07
3	folate (UG)	27
0.19	Vitamin B12 (UG)	1.1

0.871 | 0.871 | 5.35 Complete Comparison:
Cheddar Cheese vs. Half and Half

Yogurt

Similarity: 86%

Yogurt is also high in calcium and contains some of the same nutrients. Also, yogurt contains more Vitamin D, iron and Vitamin B12 than half and half.

For 100 grams of half and half and yogurt:

Half and Half (3.5 fls)		Yogurt (5/8 container)
107	calcium (MG)	121
3.1	protein (G)	3.5
132	potassium (MG)	155
0.19	riboflavin (MG)	0.14

However, half and half does contain more trans fat and Vitamin A than yogurt by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	61
4.1	sugar (G)	4.7
7	saturated fat (G)	2.1
0.46	trans fat (G)	0
0.9	Vitamin C (MG)	0.5
97	Vitamin A (UG)	27
2	Vitamin D (IU)	2
0.25	Vitamin E (MG)	0.06
0.05	iron (MG)	0.05
0.03	thiamin (MG)	0.03
0.11	niacin (MG)	0.08
0.54	pantothenic acid (MG)	0.39
0.05	Vitamin B6 (MG)	0.03
3	folate (UG)	7
0.19	Vitamin B12 (UG)	0.37

0.864 | 0.864 | 1.15 Complete Comparison:
Yogurt vs. Half and Half

Feta Cheese

Similarity: 86%

More nutritionally dense than half and half, feta cheese is also high in saturated fat and calcium. Moreover, feta cheese contains more protein, Vitamin A, iron, thiamin and riboflavin than half and half.

For 100 grams of half and half and feta cheese:

Half and Half (3.5 fls)		Feta Cheese (5/8 cup)
107	calcium (MG)	493
3.1	protein (G)	14
132	potassium (MG)	62
0.19	riboflavin (MG)	0.84

However, half and half does contain more trans fat, Vitamin C and potassium than feta cheese by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	265
4.1	sugar (G)	0
7	saturated fat (G)	13
0.46	trans fat (G)	0
0.9	Vitamin C (MG)	0
97	Vitamin A (UG)	125
2	Vitamin D (IU)	16
0.25	Vitamin E (MG)	0.18
0.05	iron (MG)	0.65
0.03	thiamin (MG)	0.15
0.11	niacin (MG)	0.99
0.54	pantothenic acid (MG)	0.97
0.05	Vitamin B6 (MG)	0.42
3	folate (UG)	32
0.19	Vitamin B12 (UG)	1.7

0.862 | 0.862 | 5.04 Complete Comparison:
Feta Cheese vs. Half and Half

Mozzarella Cheese

Similarity: 84%

More nutritionally dense than half and half, mozzarella cheese is also high in saturated fat and calcium. Moreover, mozzarella cheese contains more protein, Vitamin A, Vitamin D, riboflavin and Vitamin B12 than half and half.

For 100 grams of half and half and mozzarella cheese:

Half and Half (3.5 fls)		Mozzarella Cheese (3.5 ounces)
107	calcium (MG)	575
3.1	protein (G)	22
132	potassium (MG)	75
0.19	riboflavin (MG)	0.27

However, half and half does contain more trans fat, Vitamin C, potassium and pantothenic acid than mozzarella cheese by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	318
4.1	sugar (G)	1
7	saturated fat (G)	16
0.46	trans fat (G)	0
0.9	Vitamin C (MG)	0
97	Vitamin A (UG)	197
2	Vitamin D (IU)	18
0.25	Vitamin E (MG)	0.21
0.05	iron (MG)	0.2
0.03	thiamin (MG)	0.02
0.11	niacin (MG)	0.09
0.54	pantothenic acid (MG)	0.07
0.05	Vitamin B6 (MG)	0.06
3	folate (UG)	8
0.19	Vitamin B12 (UG)	0.73

0.839 | 0.839 | 3.88 Complete Comparison:
Mozzarella Cheese vs. Half and Half

Buttermilk

Similarity: 83%

Buttermilk is also high in calcium and contains some of the same nutrients. Also, buttermilk contains more Vitamin D and Vitamin B12 than half and half.

For 100 grams of half and half and buttermilk:

Half and Half (3.5 fls)		Buttermilk (3/8 cup)
107	calcium (MG)	115
3.1	protein (G)	3.2
132	potassium (MG)	135
0.19	riboflavin (MG)	0.17

However, half and half does contain more trans fat, Vitamin C and Vitamin A than buttermilk by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	62
4.1	sugar (G)	4.9
7	saturated fat (G)	1.9
0.46	trans fat (G)	0
0.9	Vitamin C (MG)	0
97	Vitamin A (UG)	47
2	Vitamin D (IU)	52
0.25	Vitamin E (MG)	0.07
0.05	iron (MG)	0.03
0.03	thiamin (MG)	0.05
0.11	niacin (MG)	0.09
0.54	pantothenic acid (MG)	0.38
0.05	Vitamin B6 (MG)	0.04
3	folate (UG)	5
0.19	Vitamin B12 (UG)	0.46

0.834 | 0.834 | 1.31 Complete Comparison:
Buttermilk vs. Half and Half

Kefir

Similarity: 83%

Kefir is also high in calcium and contains some of the same nutrients. Also, kefir contains more Vitamin A, Vitamin D and thiamin than half and half.

For 100 grams of half and half and kefir:

Half and Half (3.5 fls)		Kefir (3/8 cup)
107	calcium (MG)	130
3.1	protein (G)	3.8
132	potassium (MG)	164
0.19	riboflavin (MG)	0.14

However, half and half does contain more trans fat than kefir by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	43
4.1	sugar (G)	4.6
7	saturated fat (G)	0.66
0.46	trans fat (G)	0.04
0.9	Vitamin C (MG)	0.2
97	Vitamin A (UG)	171
2	Vitamin D (IU)	41
0.25	Vitamin E (MG)	0.02
0.05	iron (MG)	0.04
0.03	thiamin (MG)	0.03
0.11	niacin (MG)	0.15
0.54	pantothenic acid (MG)	0.39
0.05	Vitamin B6 (MG)	0.06
3	folate (UG)	13
0.19	Vitamin B12 (UG)	0.29

0.831 | 0.831 | 1.42 Complete Comparison:
Kefir vs. Half and Half

Fried Egg

Similarity: 82%

More nutritionally dense than half and half, fried egg is also high in calcium and contains some of the same nutrients. Moreover, fried egg contains more protein, Vitamin A, Vitamin D, iron and riboflavin than half and half.

For 100 grams of half and half and fried egg:

Half and Half (3.5 fls)		Fried Egg (2.25 large)
107	calcium (MG)	62
3.1	protein (G)	14
132	potassium (MG)	152
0.19	riboflavin (MG)	0.5

However, half and half does contain more trans fat and Vitamin C than fried egg by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	196
4.1	sugar (G)	0.4
7	saturated fat (G)	4.3
0.46	trans fat (G)	0.04
0.9	Vitamin C (MG)	0
97	Vitamin A (UG)	219
2	Vitamin D (IU)	88
0.25	Vitamin E (MG)	1.3
0.05	iron (MG)	1.9
0.03	thiamin (MG)	0.04
0.11	niacin (MG)	0.08
0.54	pantothenic acid (MG)	1.7
0.05	Vitamin B6 (MG)	0.18
3	folate (UG)	51
0.19	Vitamin B12 (UG)	0.97

0.818 | 0.818 | 4.12 Complete Comparison:
Fried Egg vs. Half and Half

Greek Yogurt

Similarity: 81%

Greek yogurt is also high in calcium and contains some of the same nutrients. Also, greek yogurt contains more protein and Vitamin B12 than half and half.

For 100 grams of half and half and greek yogurt:

Half and Half (3.5 fls)		Greek Yogurt (1/2 container)
107	calcium (MG)	115
3.1	protein (G)	10
132	potassium (MG)	141
0.19	riboflavin (MG)	0.23

However, half and half does contain more trans fat than greek yogurt by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	73
4.1	sugar (G)	3.6
7	saturated fat (G)	1.2
0.46	trans fat (G)	0.06
0.9	Vitamin C (MG)	0.8
97	Vitamin A (UG)	90
2	Vitamin D (IU)	0
0.25	Vitamin E (MG)	0.04
0.05	iron (MG)	0.04
0.03	thiamin (MG)	0.04
0.11	niacin (MG)	0.2
0.54	pantothenic acid (MG)	0.47
0.05	Vitamin B6 (MG)	0.06
3	folate (UG)	12
0.19	Vitamin B12 (UG)	0.52

0.812 | 0.812 | 1.79 Complete Comparison:
Greek Yogurt vs. Half and Half

Milk

Similarity: 80%

Milk is also high in calcium and contains some of the same nutrients. Also, milk contains more Vitamin D and Vitamin B12 than half and half.

For 100 grams of half and half and milk:

Half and Half (3.5 fls)		Milk (3/8 cup)
107	calcium (MG)	120
3.1	protein (G)	3.3
132	potassium (MG)	140
0.19	riboflavin (MG)	0.19

However, half and half does contain more Vitamin A than milk by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	50
4.1	sugar (G)	5.1
7	saturated fat (G)	1.3
0.46	trans fat (G)	0.09
0.9	Vitamin C (MG)	0.2
97	Vitamin A (UG)	55
2	Vitamin D (IU)	49
0.25	Vitamin E (MG)	0.03
0.05	iron (MG)	0.02
0.03	thiamin (MG)	0.04
0.11	niacin (MG)	0.09
0.54	pantothenic acid (MG)	0.36
0.05	Vitamin B6 (MG)	0.04
3	folate (UG)	5
0.19	Vitamin B12 (UG)	0.53

0.804 | 0.804 | 1.33 Complete Comparison:
Milk vs. Half and Half

Cottage Cheese

Similarity: 80%

Cottage cheese is also high in calcium and contains some of the same nutrients. Also, cottage cheese contains more protein and Vitamin B12 than half and half.

For 100 grams of half and half and cottage cheese:

Half and Half (3.5 fls)		Cottage Cheese (3.5 ounces)
107	calcium (MG)	83
3.1	protein (G)	11
132	potassium (MG)	104
0.19	riboflavin (MG)	0.16

However, half and half does contain more trans fat, Vitamin C and Vitamin A than cottage cheese by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	98
4.1	sugar (G)	2.7
7	saturated fat (G)	1.7
0.46	trans fat (G)	0
0.9	Vitamin C (MG)	0
97	Vitamin A (UG)	37
2	Vitamin D (IU)	3
0.25	Vitamin E (MG)	0.08
0.05	iron (MG)	0.07
0.03	thiamin (MG)	0.03
0.11	niacin (MG)	0.1
0.54	pantothenic acid (MG)	0.56
0.05	Vitamin B6 (MG)	0.05
3	folate (UG)	12
0.19	Vitamin B12 (UG)	0.43

0.799 | 0.799 | 1.58 Complete Comparison:
Cottage Cheese vs. Half and Half

Heavy Cream

Similarity: 80%

Heavy cream is also high in saturated fat and calcium. Also, heavy cream contains more trans fat, Vitamin A and Vitamin D than half and half.

For 100 grams of half and half and heavy cream:

Half and Half (3.5 fls)		Heavy Cream (7/8 cup)
107	calcium (MG)	66
3.1	protein (G)	2.8
132	potassium (MG)	95
0.19	riboflavin (MG)	0.19

However, half and half

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	340
4.1	sugar (G)	2.9
7	saturated fat (G)	23
0.46	trans fat (G)	1.2
0.9	Vitamin C (MG)	0.6
97	Vitamin A (UG)	411
2	Vitamin D (IU)	63
0.25	Vitamin E (MG)	0.92
0.05	iron (MG)	0.1
0.03	thiamin (MG)	0.02
0.11	niacin (MG)	0.06
0.54	pantothenic acid (MG)	0.5
0.05	Vitamin B6 (MG)	0.04
3	folate (UG)	4
0.19	Vitamin B12 (UG)	0.16

0.796 | 0.796 | 2.32 Complete Comparison:
Heavy Cream vs. Half and Half

Skim Milk

Similarity: 79%

Skim milk is also high in calcium and contains some of the same nutrients. Also, skim milk contains more Vitamin D and Vitamin B12 than half and half.

For 100 grams of half and half and skim milk:

Half and Half (3.5 fls)		Skim Milk (3/8 cup)
107	calcium (MG)	122
3.1	protein (G)	3.4
132	potassium (MG)	156
0.19	riboflavin (MG)	0.18

However, half and half does contain more trans fat, Vitamin C and Vitamin A than skim milk by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	34
4.1	sugar (G)	5.1
7	saturated fat (G)	0.06
0.46	trans fat (G)	0
0.9	Vitamin C (MG)	0
97	Vitamin A (UG)	61
2	Vitamin D (IU)	47
0.25	Vitamin E (MG)	0.01
0.05	iron (MG)	0.03
0.03	thiamin (MG)	0.05
0.11	niacin (MG)	0.09
0.54	pantothenic acid (MG)	0.36
0.05	Vitamin B6 (MG)	0.04
3	folate (UG)	5
0.19	Vitamin B12 (UG)	0.5

0.785 | 0.785 | 1.3 Complete Comparison:
Skim Milk vs. Half and Half

vegan

Chocolate Ice Cream

Similarity: > 90%

Chocolate ice cream is also high in saturated fat and calcium. Moreover, chocolate ice cream contains more dietary fiber, Vitamin A, iron and potassium than half and half.

For 100 grams of half and half and chocolate ice cream:

Half and Half (3.5 fls)		Chocolate Ice Cream (1.75 serving)
107	calcium (MG)	109
3.1	protein (G)	3.8
132	potassium (MG)	249
0.19	riboflavin (MG)	0.19

However, half and half does contain more trans fat than chocolate ice cream by weight.

Here is a comparison of the rest of nutrients:

131	calories (KCAL)	216
0	dietary fiber (G)	1.2
4.1	sugar (G)	25
7	saturated fat (G)	6.8
0.46	trans fat (G)	0
0.9	Vitamin C (MG)	0.7
97	Vitamin A (UG)	118
2	Vitamin D (IU)	8
0.25	Vitamin E (MG)	0.3
0.05	iron (MG)	0.93
0.03	thiamin (MG)	0.04
0.11	niacin (MG)	0.23
0.54	pantothenic acid (MG)	0.55
0.05	Vitamin B6 (MG)	0.06
3	folate (UG)	16
0.19	Vitamin B12 (UG)	0.29

0.931 | 0.931 | 2 Complete Comparison:
Chocolate Ice Cream vs. Half and Half

Other Nutritional Substitutes

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