Food with Nutrition Similar to Goat Cheese


image of goat cheese

Similar to Goat Cheese

A common and nutrient dense dairy product, goat cheese is an excellent source of protein, Vitamin A, calcium and riboflavin. One ounce of goat cheese contains about 103 calories.

Many foods are similar nutritionally to goat cheese, including egg yolk, fried egg, egg and greek yogurt.

The closest vegan nutritional substitutes to goat cheese include pasta, wheat flour and granola.

Unsurprisingly, the nutritional profile of ricotta cheese is almost identical to goat cheese.

We compared the key nutrients in goat cheese (protein, Vitamin A, calcium and riboflavin) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
dairy and eggs: Egg Yolk, Fried Egg, Egg, Greek Yogurt, Boiled Egg, Ricotta Cheese, Cheddar Cheese, Mozzarella Cheese, Egg White, Feta Cheese
seafood: Clams
vegan: English Muffin, Baguette, Pasta, Wheat Flour, Granola, Sunflower Seeds
meats: Sausage
other: Protein Powder, Quarter Pounder
The details of the top 20 foods most nutritionally similar to goat cheese are below.

dairy and eggs

There are quite a few dairy or egg products that offer similar nutritional benefits to goat cheese. Egg yolk, fried egg, egg, greek yogurt and boiled egg are all high in protein, Vitamin A, calcium and or riboflavin.

Egg Yolk

image of egg yolk

Similarity: > 99%

Egg yolk is high in many of the same nutrients as goat cheese, including protein, saturated fat, Vitamin A and calcium. Moreover, egg yolk contains more Vitamin D, Vitamin E, iron, thiamin and pantothenic acid than goat cheese.

For 100 grams of goat cheese and egg yolk:


Goat Cheese
(3.5 ounces)
Egg Yolk
(6 large)
22
protein (G)
16
407
Vitamin A (UG)
381
298
calcium (MG)
129
0.68
riboflavin (MG)
0.53
View More
0.996 | 0.996 | 6.97 Complete Comparison:
Egg Yolk vs. Goat Cheese


Fried Egg

image of fried egg

Similarity: > 99%

Fried egg is high in many of the same nutrients as goat cheese, including protein, Vitamin A, calcium and riboflavin. Moreover, fried egg contains more Vitamin D, pantothenic acid, Vitamin B6, folate and Vitamin B12 than goat cheese.

For 100 grams of goat cheese and fried egg:


Goat Cheese
(3.5 ounces)
Fried Egg
(2.25 large)
22
protein (G)
14
407
Vitamin A (UG)
219
298
calcium (MG)
62
0.68
riboflavin (MG)
0.5
View More
0.995 | 0.995 | 4.12 Complete Comparison:
Fried Egg vs. Goat Cheese


Egg

image of egg

Similarity: > 95%

Egg is high in many of the same nutrients as goat cheese, including protein, Vitamin A, calcium and riboflavin. Moreover, egg contains more Vitamin D, pantothenic acid, Vitamin B6, folate and Vitamin B12 than goat cheese.

For 100 grams of goat cheese and egg:


Goat Cheese
(3.5 ounces)
Egg
(2 large)
22
protein (G)
13
407
Vitamin A (UG)
160
298
calcium (MG)
56
0.68
riboflavin (MG)
0.46
View More
0.992 | 0.992 | 3.59 Complete Comparison:
Egg vs. Goat Cheese


Greek Yogurt

image of greek yogurt

Similarity: > 95%

Greek yogurt is also high in protein and calcium. Also, greek yogurt contains more Vitamin C and Vitamin B12 than goat cheese.

For 100 grams of goat cheese and greek yogurt:


Goat Cheese
(3.5 ounces)
Greek Yogurt
(1/2 container)
22
protein (G)
10
407
Vitamin A (UG)
90
298
calcium (MG)
115
0.68
riboflavin (MG)
0.23
View More
0.989 | 0.989 | 1.79 Complete Comparison:
Greek Yogurt vs. Goat Cheese


Boiled Egg

image of boiled egg

Similarity: > 95%

Boiled egg is high in many of the same nutrients as goat cheese, including protein, Vitamin A, calcium and riboflavin. Moreover, boiled egg contains more Vitamin D, pantothenic acid, Vitamin B6, folate and Vitamin B12 than goat cheese.

For 100 grams of goat cheese and boiled egg:


Goat Cheese
(3.5 ounces)
Boiled Egg
(3/4 cup)
22
protein (G)
13
407
Vitamin A (UG)
149
298
calcium (MG)
50
0.68
riboflavin (MG)
0.51
View More
0.988 | 0.988 | 3.59 Complete Comparison:
Boiled Egg vs. Goat Cheese


Ricotta Cheese

image of ricotta cheese

Similarity: > 95%

Ricotta cheese is also high in saturated fat, Vitamin A and calcium. Also, ricotta cheese contains more trans fat, potassium and Vitamin B12 than goat cheese.

For 100 grams of goat cheese and ricotta cheese:


Goat Cheese
(3.5 ounces)
Ricotta Cheese
(3.5 ounces)
22
protein (G)
7.5
407
Vitamin A (UG)
120
298
calcium (MG)
206
0.68
riboflavin (MG)
0.3
View More
0.987 | 0.987 | 2.22 Complete Comparison:
Ricotta Cheese vs. Goat Cheese


Cheddar Cheese

image of cheddar cheese

Similarity: > 95%

Cheddar cheese is high in many of the same nutrients as goat cheese, including protein, saturated fat, Vitamin A and calcium. Also, cheddar cheese contains more Vitamin B12 than goat cheese.

For 100 grams of goat cheese and cheddar cheese:


Goat Cheese
(3.5 ounces)
Cheddar Cheese
(3/4 cup)
22
protein (G)
23
407
Vitamin A (UG)
337
298
calcium (MG)
710
0.68
riboflavin (MG)
0.43
View More
0.98 | 0.98 | 5.35 Complete Comparison:
Cheddar Cheese vs. Goat Cheese


Mozzarella Cheese

image of mozzarella cheese

Similarity: > 95%

Mozzarella cheese is high in many of the same nutrients as goat cheese, including protein, saturated fat, Vitamin A and calcium. Also, mozzarella cheese contains more Vitamin B12 than goat cheese.

For 100 grams of goat cheese and mozzarella cheese:


Goat Cheese
(3.5 ounces)
Mozzarella Cheese
(3.5 ounces)
22
protein (G)
22
407
Vitamin A (UG)
197
298
calcium (MG)
575
0.68
riboflavin (MG)
0.27
View More
0.972 | 0.972 | 3.88 Complete Comparison:
Mozzarella Cheese vs. Goat Cheese


Egg White

image of egg white

Similarity: > 95%

Egg white is also high in protein and riboflavin. Also, egg white contains more pantothenic acid than goat cheese.

For 100 grams of goat cheese and egg white:


Goat Cheese
(3.5 ounces)
Egg White
(3 large)
22
protein (G)
11
407
Vitamin A (UG)
0
298
calcium (MG)
7
0.68
riboflavin (MG)
0.44
View More
0.958 | 0.958 | 1.26 Complete Comparison:
Egg White vs. Goat Cheese


Feta Cheese

image of feta cheese

Similarity: > 95%

Feta cheese is high in many of the same nutrients as goat cheese, including protein, saturated fat, Vitamin A and calcium. Moreover, feta cheese contains more thiamin, pantothenic acid, Vitamin B6, folate and Vitamin B12 than goat cheese.

For 100 grams of goat cheese and feta cheese:


Goat Cheese
(3.5 ounces)
Feta Cheese
(5/8 cup)
22
protein (G)
14
407
Vitamin A (UG)
125
298
calcium (MG)
493
0.68
riboflavin (MG)
0.84
View More
0.955 | 0.955 | 5.04 Complete Comparison:
Feta Cheese vs. Goat Cheese


seafood


Clams

image of clams

Similarity: > 95%

Clams are high in many of the same nutrients as goat cheese, including protein, Vitamin A, calcium and riboflavin. Moreover, clams contains more Vitamin C, iron, potassium, thiamin and niacin than goat cheese.

For 100 grams of goat cheese and clams:


Goat Cheese
(3.5 ounces)
Clams
(3.5 ounces)
22
protein (G)
26
407
Vitamin A (UG)
171
298
calcium (MG)
92
0.68
riboflavin (MG)
0.43
View More
0.973 | 0.973 | 6.19 Complete Comparison:
Clams vs. Goat Cheese


vegan

Several vegan foods offer similar nutrients to goat cheese including english muffin, baguette, pasta, wheat flour and granola.

English Muffin

image of english muffin

Similarity: > 95%

English muffin is also high in protein and calcium. Moreover, english muffin contains more dietary fiber, iron, thiamin, niacin and folate than goat cheese.

For 100 grams of goat cheese and english muffin:


Goat Cheese
(3.5 ounces)
English Muffin
(3.5 ounces)
22
protein (G)
8.7
407
Vitamin A (UG)
0
298
calcium (MG)
178
0.68
riboflavin (MG)
0.29
View More
0.965 | 0.965 | 3.84 Complete Comparison:
English Muffin vs. Goat Cheese


Baguette

image of baguette

Similarity: > 95%

Baguette is also high in protein, calcium and riboflavin. Moreover, baguette contains more dietary fiber, iron, thiamin and niacin than goat cheese.

For 100 grams of goat cheese and baguette:


Goat Cheese
(3.5 ounces)
Baguette
(3.5 ounces)
22
protein (G)
11
407
Vitamin A (UG)
0
298
calcium (MG)
52
0.68
riboflavin (MG)
0.43
View More
0.963 | 0.963 | 4.11 Complete Comparison:
Baguette vs. Goat Cheese


Pasta

image of pasta

Similarity: > 95%

Pasta is also high in protein and riboflavin. Moreover, pasta contains more dietary fiber, iron, potassium, thiamin and niacin than goat cheese.

For 100 grams of goat cheese and pasta:


Goat Cheese
(3.5 ounces)
Pasta
(1 cup)
22
protein (G)
13
407
Vitamin A (UG)
0
298
calcium (MG)
21
0.68
riboflavin (MG)
0.4
View More
0.961 | 0.961 | 5.81 Complete Comparison:
Pasta vs. Goat Cheese


Wheat Flour

image of wheat flour

Similarity: > 95%

Wheat flour is also high in protein and riboflavin. Moreover, wheat flour contains more dietary fiber, iron, thiamin, niacin and folate than goat cheese.

For 100 grams of goat cheese and wheat flour:


Goat Cheese
(3.5 ounces)
Wheat Flour
(3/4 cup)
22
protein (G)
12
407
Vitamin A (UG)
0
298
calcium (MG)
15
0.68
riboflavin (MG)
0.51
View More
0.957 | 0.957 | 4.97 Complete Comparison:
Wheat Flour vs. Goat Cheese


Granola

image of granola

Similarity: > 95%

Granola is also high in protein, calcium and riboflavin. Moreover, granola contains more dietary fiber, Vitamin C, Vitamin E and iron than goat cheese.

For 100 grams of goat cheese and granola:


Goat Cheese
(3.5 ounces)
Granola
(7/8 cup)
22
protein (G)
14
407
Vitamin A (UG)
1
298
calcium (MG)
76
0.68
riboflavin (MG)
0.35
View More
0.956 | 0.956 | 7.62 Complete Comparison:
Granola vs. Goat Cheese


Sunflower Seeds

image of sunflower seeds

Similarity: > 95%

More nutritionally dense than goat cheese, sunflower seeds are also high in protein, saturated fat and calcium. Moreover, sunflower seeds contains more dietary fiber, Vitamin C, iron, potassium and thiamin than goat cheese.

For 100 grams of goat cheese and sunflower seeds:


Goat Cheese
(3.5 ounces)
Sunflower Seeds
(3/4 cup)
22
protein (G)
17
407
Vitamin A (UG)
0
298
calcium (MG)
57
0.68
riboflavin (MG)
0.29
View More
0.952 | 0.952 | 8.9 Complete Comparison:
Sunflower Seeds vs. Goat Cheese


meats


Sausage

image of sausage

Similarity: > 95%

Sausage is also high in protein and saturated fat. Moreover, sausage contains more Vitamin D, potassium, thiamin, niacin and pantothenic acid than goat cheese.

For 100 grams of goat cheese and sausage:


Goat Cheese
(3.5 ounces)
Sausage
(1.25 link)
22
protein (G)
18
407
Vitamin A (UG)
10
298
calcium (MG)
13
0.68
riboflavin (MG)
0.26
View More
0.951 | 0.951 | 4.09 Complete Comparison:
Sausage vs. Goat Cheese


other


Protein Powder

image of protein powder

Similarity: > 95%

Protein powder is also high in protein, calcium and riboflavin. Moreover, protein powder contains more dietary fiber, potassium, thiamin, Vitamin B6 and folate than goat cheese.

For 100 grams of goat cheese and protein powder:


Goat Cheese
(3.5 ounces)
Protein Powder
(3 scoops)
22
protein (G)
78
407
Vitamin A (UG)
0
298
calcium (MG)
469
0.68
riboflavin (MG)
2
View More
0.965 | 0.965 | 3.36 Complete Comparison:
Protein Powder vs. Goat Cheese


Quarter Pounder

image of quarter pounder

Similarity: > 95%

Quarter pounder is also high in protein and calcium. Moreover, quarter pounder contains more dietary fiber, Vitamin C, iron and potassium than goat cheese.

For 100 grams of goat cheese and quarter pounder:


Goat Cheese
(3.5 ounces)
Quarter Pounder
(5/8 burger)
22
protein (G)
14
407
Vitamin A (UG)
0
298
calcium (MG)
84
0.68
riboflavin (MG)
0.34
View More
0.964 | 0.964 | 3.23 Complete Comparison:
Quarter Pounder vs. Goat Cheese



Other Nutritional Substitutes