Food with Nutrition Similar to Brown Sugar


image of brown sugar

Similar to Brown Sugar

A very popular sweet condiment, brown sugar is an excellent source of calcium. It also has significant amounts of iron and potassium. One cup of brown sugar contains about 547 calories.

Many foods are similar nutritionally to brown sugar, including caramel, flour, honey and macaroons. Other similar foods include semisweet chocolate, pasta and graham crackers.

We compared the key nutrients in brown sugar (calcium, iron and potassium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
sweets: Caramel, Maple Syrup, Agave Syrup, White Sugar, Kit Kat
nuts, grains and legumes: Flour, Cornstarch, Barley, , Pasta, White Rice, Egg Noodles, Wheat Flour
fruits: Honey
baked goods: Macaroons, Tortilla, Graham Crackers, Whole Wheat Bread
dairy and eggs: Semisweet Chocolate
plants and vegetables: Cornmeal
The details of the top 20 foods most nutritionally similar to brown sugar are below.

sweets

Several sweets offer similar nutrients to brown sugar including caramel, maple syrup, agave syrup, white sugar and kit kat.

Caramel

image of caramel

Similarity: > 99%

Caramel is also high in sugar and calcium. Also, caramel contains more Vitamin A and Vitamin B12 than brown sugar.

For 100 grams of brown sugar and caramel:


Brown Sugar
(33 tsps)
Caramel
(5 tbsps)
83
calcium (MG)
49
0.71
iron (MG)
0
133
potassium (MG)
66
View More
0.995 | 0.995 | 1.67 Complete Comparison:
Caramel vs. Brown Sugar


Maple Syrup

image of maple syrup

Similarity: > 95%

More nutritionally dense than brown sugar, maple syrup is also high in sugar and calcium. Also, maple syrup contains more potassium, thiamin and riboflavin than brown sugar.

For 100 grams of brown sugar and maple syrup:


Brown Sugar
(33 tsps)
Maple Syrup
(5 tbsps)
83
calcium (MG)
102
0.71
iron (MG)
0.11
133
potassium (MG)
212
View More
0.972 | 0.972 | 2.94 Complete Comparison:
Maple Syrup vs. Brown Sugar


Agave Syrup

image of agave syrup

Similarity: > 95%

Agave syrup is also high in sugar and contains some of the same nutrients. Moreover, agave syrup contains more dietary fiber, Vitamin C, Vitamin A, Vitamin E and thiamin than brown sugar.

For 100 grams of brown sugar and agave syrup:


Brown Sugar
(33 tsps)
Agave Syrup
(14 tsps)
83
calcium (MG)
1
0.71
iron (MG)
0.09
133
potassium (MG)
4
View More
0.966 | 0.966 | 1.64 Complete Comparison:
Agave Syrup vs. Brown Sugar


White Sugar

image of white sugar

Similarity: > 95%

White sugar is also high in sugar and contains some of the same nutrients. Also, white sugar contains more riboflavin than brown sugar.

For 100 grams of brown sugar and white sugar:


Brown Sugar
(33 tsps)
White Sugar
(36 servings)
83
calcium (MG)
1
0.71
iron (MG)
0.05
133
potassium (MG)
2
View More
0.965 | 0.965 | 0.63 Complete Comparison:
White Sugar vs. Brown Sugar


Kit Kat

image of kit kat

Similarity: > 95%

More nutritionally dense than brown sugar, kit kat is also high in sugar and calcium. Moreover, kit kat contains more dietary fiber, protein, Vitamin A and potassium than brown sugar.

For 100 grams of brown sugar and kit kat:


Brown Sugar
(33 tsps)
Kit Kat
(2.5 bars)
83
calcium (MG)
125
0.71
iron (MG)
1
133
potassium (MG)
231
View More
0.951 | 0.951 | 2.7 Complete Comparison:
Kit Kat vs. Brown Sugar


nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to brown sugar. Flour, cornstarch, barley, and pasta are all high in calcium, iron and or potassium.

Flour

image of flour

Similarity: > 95%

More nutritionally dense than brown sugar, flour is also high in and contains some of the same nutrients. Moreover, flour contains more dietary fiber, protein, iron, thiamin and riboflavin than brown sugar.

For 100 grams of brown sugar and flour:


Brown Sugar
(33 tsps)
Flour
(3/4 cup)
83
calcium (MG)
15
0.71
iron (MG)
1.2
133
potassium (MG)
107
View More
0.982 | 0.982 | 2.68 Complete Comparison:
Flour vs. Brown Sugar


Cornstarch

image of cornstarch

Similarity: > 95%

Cornstarch is also high in and contains some of the same nutrients. Also, cornstarch contains more dietary fiber than brown sugar.

For 100 grams of brown sugar and cornstarch:


Brown Sugar
(33 tsps)
Cornstarch
(3/4 cup)
83
calcium (MG)
2
0.71
iron (MG)
0.47
133
potassium (MG)
3
View More
0.97 | 0.97 | 0.74 Complete Comparison:
Cornstarch vs. Brown Sugar


Barley

image of barley

Similarity: > 90%

More nutritionally dense than brown sugar, barley is also high in and contains some of the same nutrients. Moreover, barley contains more dietary fiber, protein, iron, potassium and thiamin than brown sugar.

For 100 grams of brown sugar and barley:


Brown Sugar
(33 tsps)
Barley
(1/2 cup)
83
calcium (MG)
29
0.71
iron (MG)
2.5
133
potassium (MG)
280
View More
0.927 | 0.927 | 4.82 Complete Comparison:
Barley vs. Brown Sugar






Similarity: > 90%

is also high in and contains some of the same nutrients. Moreover, contains more dietary fiber, protein, Vitamin A and Vitamin E than brown sugar.

For 100 grams of brown sugar and :


Brown Sugar
(33 tsps)

(5/8 cup)
83
calcium (MG)
7
0.71
iron (MG)
2.7
133
potassium (MG)
287
View More
0.899 | 0.899 | 0 Complete Comparison:
vs. Brown Sugar


Pasta

image of pasta

Similarity: 89%

More nutritionally dense than brown sugar, pasta is also high in and contains some of the same nutrients. Moreover, pasta contains more dietary fiber, protein, iron and potassium than brown sugar.

For 100 grams of brown sugar and pasta:


Brown Sugar
(33 tsps)
Pasta
(1 cup)
83
calcium (MG)
21
0.71
iron (MG)
3.3
133
potassium (MG)
223
View More
0.888 | 0.888 | 6.81 Complete Comparison:
Pasta vs. Brown Sugar


White Rice

image of white rice

Similarity: 85%

White rice is also high in and contains some of the same nutrients. Moreover, white rice contains more dietary fiber, protein, iron, thiamin and niacin than brown sugar.

For 100 grams of brown sugar and white rice:


Brown Sugar
(33 tsps)
White Rice
(1/2 cup)
83
calcium (MG)
3
0.71
iron (MG)
1.5
133
potassium (MG)
29
View More
0.85 | 0.85 | 1.4 Complete Comparison:
White Rice vs. Brown Sugar


Egg Noodles

image of egg noodles

Similarity: 83%

More nutritionally dense than brown sugar, egg noodles are also high in and contains some of the same nutrients. Moreover, egg noodles contains more dietary fiber, protein, Vitamin A and iron than brown sugar.

For 100 grams of brown sugar and egg noodles:


Brown Sugar
(33 tsps)
Egg Noodles
(5/8 cup)
83
calcium (MG)
12
0.71
iron (MG)
1.5
133
potassium (MG)
38
View More
0.834 | 0.834 | 2.21 Complete Comparison:
Egg Noodles vs. Brown Sugar


Wheat Flour

image of wheat flour

Similarity: 82%

More nutritionally dense than brown sugar, wheat flour is also high in and contains some of the same nutrients. Moreover, wheat flour contains more dietary fiber, protein, Vitamin E, iron and thiamin than brown sugar.

For 100 grams of brown sugar and wheat flour:


Brown Sugar
(33 tsps)
Wheat Flour
(3/4 cup)
83
calcium (MG)
15
0.71
iron (MG)
4.4
133
potassium (MG)
100
View More
0.817 | 0.817 | 4.97 Complete Comparison:
Wheat Flour vs. Brown Sugar


fruits


Honey

image of honey

Similarity: > 95%

Honey is also high in sugar and contains some of the same nutrients. Also, honey contains more dietary fiber and riboflavin than brown sugar.

For 100 grams of brown sugar and honey:


Brown Sugar
(33 tsps)
Honey
(about 1/4 cup)
83
calcium (MG)
6
0.71
iron (MG)
0.42
133
potassium (MG)
52
View More
0.979 | 0.979 | 1.73 Complete Comparison:
Honey vs. Brown Sugar


baked goods

Several baked goods offer similar nutrients to brown sugar including macaroons, tortilla, graham crackers and whole wheat bread.

Macaroons

image of macaroons

Similarity: > 95%

Macaroons are also high in sugar and contains some of the same nutrients. Moreover, macaroons contains more dietary fiber, protein, thiamin and riboflavin than brown sugar.

For 100 grams of brown sugar and macaroons:


Brown Sugar
(33 tsps)
Macaroons
(4 cookies)
83
calcium (MG)
5
0.71
iron (MG)
0.82
133
potassium (MG)
123
View More
0.977 | 0.977 | 1.8 Complete Comparison:
Macaroons vs. Brown Sugar


Tortilla

image of tortilla

Similarity: > 90%

More nutritionally dense than brown sugar, tortilla is also high in calcium and contains some of the same nutrients. Moreover, tortilla contains more dietary fiber, protein, iron and potassium than brown sugar.

For 100 grams of brown sugar and tortilla:


Brown Sugar
(33 tsps)
Tortilla
(3.5 ounces)
83
calcium (MG)
81
0.71
iron (MG)
1.2
133
potassium (MG)
186
View More
0.927 | 0.927 | 2.54 Complete Comparison:
Tortilla vs. Brown Sugar


Graham Crackers

image of graham crackers

Similarity: 89%

More nutritionally dense than brown sugar, graham crackers are also high in sugar and calcium. Moreover, graham crackers contains more dietary fiber, protein, Vitamin E and iron than brown sugar.

For 100 grams of brown sugar and graham crackers:


Brown Sugar
(33 tsps)
Graham Crackers
(3.5 ounces)
83
calcium (MG)
77
0.71
iron (MG)
3.8
133
potassium (MG)
170
View More
0.887 | 0.887 | 4.05 Complete Comparison:
Graham Crackers vs. Brown Sugar


Whole Wheat Bread

image of whole wheat bread

Similarity: 82%

More nutritionally dense than brown sugar, whole wheat bread is also high in calcium and contains some of the same nutrients. Moreover, whole wheat bread contains more dietary fiber, protein, Vitamin E and iron than brown sugar.

For 100 grams of brown sugar and whole wheat bread:


Brown Sugar
(33 tsps)
Whole Wheat Bread
(3.5 ounces)
83
calcium (MG)
103
0.71
iron (MG)
2.5
133
potassium (MG)
230
View More
0.815 | 0.815 | 4.83 Complete Comparison:
Whole Wheat Bread vs. Brown Sugar


dairy and eggs


Semisweet Chocolate

image of semisweet chocolate

Similarity: 89%

Semisweet chocolate is also high in sugar and contains some of the same nutrients. Also, semisweet chocolate contains more dietary fiber, protein and iron than brown sugar.

For 100 grams of brown sugar and semisweet chocolate:


Brown Sugar
(33 tsps)
Semisweet Chocolate
(7 servings)
83
calcium (MG)
34
0.71
iron (MG)
2.9
133
potassium (MG)
0
View More
0.889 | 0.889 | 1.48 Complete Comparison:
Semisweet Chocolate vs. Brown Sugar


plants and vegetables


Cornmeal

image of cornmeal

Similarity: 88%

More nutritionally dense than brown sugar, cornmeal is also high in and contains some of the same nutrients. Moreover, cornmeal contains more dietary fiber, protein, Vitamin E and iron than brown sugar.

For 100 grams of brown sugar and cornmeal:


Brown Sugar
(33 tsps)
Cornmeal
(7/8 cup)
83
calcium (MG)
6
0.71
iron (MG)
3
133
potassium (MG)
322
View More
0.875 | 0.875 | 4.2 Complete Comparison:
Cornmeal vs. Brown Sugar



Other Nutritional Substitutes

Food item missing