Food with Nutrition Similar to Zucchini


image of zucchini

Similar to Zucchini

A common vegetable, zucchini is a good source of Vitamin C and potassium. It also has significant amounts of dietary fiber, calcium and Vitamin B6. One zucchini contains about 55 calories.

Many foods are similar nutritionally to zucchini, including radishes, cherry tomato, tomato and watermelon. Other similar foods include mango, tomato sauce and cantaloupe.

We compared the key nutrients in zucchini (Vitamin C and potassium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
plants and vegetables: Radishes, Cherry Tomato, Tomato, Cauliflower, Onion, Squash, Pea Shoots, Tomato Sauce, Radish Sprouts, Peas
fruits: Watermelon, Honeydew, Plums, Jackfruit, Apricot, Tangerine, Mango, Cantaloupe, Cherries, Currants
The details of the top 20 foods most nutritionally similar to zucchini are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to zucchini. Radishes, cherry tomato, tomato, cauliflower and onion are all high in Vitamin C and or potassium.

Radishes

image of radishes

Similarity: > 95%

Radishes are also high in Vitamin C and potassium. Also, radishes contains more dietary fiber and calcium than zucchini.

For 100 grams of zucchini and radishes:


Zucchini
(3/4 cup)
Radishes
(7/8 cup)
18
Vitamin C (MG)
15
261
potassium (MG)
233
View More
0.956 | 0.956 | 0.82 Complete Comparison:
Radishes vs. Zucchini


Cherry Tomato

image of cherry tomato

Similarity: > 95%

Cherry tomato is also high in Vitamin C and potassium. Also, cherry tomato contains more Vitamin A than zucchini.

For 100 grams of zucchini and cherry tomato:


Zucchini
(3/4 cup)
Cherry Tomato
(5/8 cup)
18
Vitamin C (MG)
16
261
potassium (MG)
212
View More
0.95 | 0.95 | 0.94 Complete Comparison:
Cherry Tomato vs. Zucchini


Tomato

image of tomato

Similarity: > 95%

Tomato is also high in Vitamin C and potassium. Also, tomato contains more Vitamin A than zucchini.

For 100 grams of zucchini and tomato:


Zucchini
(3/4 cup)
Tomato
(5/8 cup)
18
Vitamin C (MG)
14
261
potassium (MG)
237
View More
0.949 | 0.949 | 0.95 Complete Comparison:
Tomato vs. Zucchini


Cauliflower

image of cauliflower

Similarity: > 90%

Cauliflower is also high in Vitamin C and potassium. Also, cauliflower contains more dietary fiber, pantothenic acid and folate than zucchini.

For 100 grams of zucchini and cauliflower:


Zucchini
(3/4 cup)
Cauliflower
(7/8 cup)
18
Vitamin C (MG)
48
261
potassium (MG)
299
View More
0.926 | 0.926 | 1.95 Complete Comparison:
Cauliflower vs. Zucchini


Onion

image of onion

Similarity: > 90%

Onion contains nutrients similar to zucchini, but in smaller amounts overall. Also, onion contains more dietary fiber than zucchini.

For 100 grams of zucchini and onion:


Zucchini
(3/4 cup)
Onion
(5/8 cup)
18
Vitamin C (MG)
7.4
261
potassium (MG)
146
View More
0.915 | 0.915 | 0.77 Complete Comparison:
Onion vs. Zucchini


Squash

image of squash

Similarity: > 90%

Squash is also high in Vitamin C and potassium. Also, squash contains more dietary fiber, Vitamin A and calcium than zucchini.

For 100 grams of zucchini and squash:


Zucchini
(3/4 cup)
Squash
(1/2 cup)
18
Vitamin C (MG)
15
261
potassium (MG)
284
View More
0.907 | 0.907 | 2.12 Complete Comparison:
Squash vs. Zucchini


Pea Shoots

image of pea shoots

Similarity: > 90%

Pea shoots are also high in Vitamin C and contains some of the same nutrients. Also, pea shoots contains more dietary fiber, iron and folate than zucchini.

For 100 grams of zucchini and pea shoots:


Zucchini
(3/4 cup)
Pea Shoots
(1 cup)
18
Vitamin C (MG)
25
261
potassium (MG)
160
View More
0.904 | 0.904 | 1.22 Complete Comparison:
Pea Shoots vs. Zucchini


Tomato Sauce

image of tomato sauce

Similarity: 88%

Tomato sauce is also high in potassium and contains some of the same nutrients. Also, tomato sauce contains more dietary fiber and iron than zucchini.

For 100 grams of zucchini and tomato sauce:


Zucchini
(3/4 cup)
Tomato Sauce
(3/8 cup)
18
Vitamin C (MG)
7
261
potassium (MG)
297
View More
0.88 | 0.88 | 1.08 Complete Comparison:
Tomato Sauce vs. Zucchini


Radish Sprouts

image of radish sprouts

Similarity: 88%

Radish sprouts are also high in Vitamin C and contains some of the same nutrients. Moreover, radish sprouts contains more protein, calcium, iron and niacin than zucchini.

For 100 grams of zucchini and radish sprouts:


Zucchini
(3/4 cup)
Radish Sprouts
(2.75 cups)
18
Vitamin C (MG)
29
261
potassium (MG)
86
View More
0.875 | 0.875 | 2.22 Complete Comparison:
Radish Sprouts vs. Zucchini


Peas

image of peas

Similarity: 87%

More nutritionally dense than zucchini, peas are also high in Vitamin C and potassium. Moreover, peas contains more dietary fiber, protein, Vitamin A and calcium than zucchini.

For 100 grams of zucchini and peas:


Zucchini
(3/4 cup)
Peas
(3/4 cup)
18
Vitamin C (MG)
40
261
potassium (MG)
244
View More
0.874 | 0.874 | 3.03 Complete Comparison:
Peas vs. Zucchini


fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to zucchini. Watermelon, honeydew, plums, jackfruit and apricot are all high in Vitamin C and or potassium.

Watermelon

image of watermelon

Similarity: > 95%

Watermelon contains nutrients similar to zucchini, but in smaller amounts overall.

For 100 grams of zucchini and watermelon:


Zucchini
(3/4 cup)
Watermelon
(5/8 cup)
18
Vitamin C (MG)
8.1
261
potassium (MG)
112
View More
0.948 | 0.948 | 0.53 Complete Comparison:
Watermelon vs. Zucchini


Honeydew

image of honeydew

Similarity: > 95%

Honeydew is also high in Vitamin C and potassium.

For 100 grams of zucchini and honeydew:


Zucchini
(3/4 cup)
Honeydew
(5/8 cup)
18
Vitamin C (MG)
18
261
potassium (MG)
228
View More
0.945 | 0.945 | 0.8 Complete Comparison:
Honeydew vs. Zucchini


Plums

image of plums

Similarity: > 90%

Plums contain nutrients similar to zucchini, but in smaller amounts overall.

For 100 grams of zucchini and plums:


Zucchini
(3/4 cup)
Plums
(5/8 cup)
18
Vitamin C (MG)
9.5
261
potassium (MG)
157
View More
0.912 | 0.912 | 0.69 Complete Comparison:
Plums vs. Zucchini


Jackfruit

image of jackfruit

Similarity: > 90%

Jackfruit is also high in Vitamin C and potassium. Also, jackfruit contains more dietary fiber, Vitamin B6 and folate than zucchini.

For 100 grams of zucchini and jackfruit:


Zucchini
(3/4 cup)
Jackfruit
(5/8 cup)
18
Vitamin C (MG)
14
261
potassium (MG)
448
View More
0.908 | 0.908 | 1.42 Complete Comparison:
Jackfruit vs. Zucchini


Apricot

image of apricot

Similarity: > 90%

Apricot is also high in potassium and contains some of the same nutrients. Also, apricot contains more dietary fiber and Vitamin A than zucchini.

For 100 grams of zucchini and apricot:


Zucchini
(3/4 cup)
Apricot
(5/8 cup)
18
Vitamin C (MG)
10
261
potassium (MG)
259
View More
0.908 | 0.908 | 1.05 Complete Comparison:
Apricot vs. Zucchini


Tangerine

image of tangerine

Similarity: > 90%

Tangerine is also high in Vitamin C and contains some of the same nutrients. Also, tangerine contains more dietary fiber, Vitamin A and calcium than zucchini.

For 100 grams of zucchini and tangerine:


Zucchini
(3/4 cup)
Tangerine
(1/2 cup)
18
Vitamin C (MG)
27
261
potassium (MG)
166
View More
0.904 | 0.904 | 1.06 Complete Comparison:
Tangerine vs. Zucchini


Mango

image of mango

Similarity: 89%

Mango is also high in Vitamin C and contains some of the same nutrients. Also, mango contains more dietary fiber and Vitamin A than zucchini.

For 100 grams of zucchini and mango:


Zucchini
(3/4 cup)
Mango
(5/8 cup)
18
Vitamin C (MG)
36
261
potassium (MG)
168
View More
0.893 | 0.893 | 1.39 Complete Comparison:
Mango vs. Zucchini


Cantaloupe

image of cantaloupe

Similarity: 88%

Cantaloupe is also high in Vitamin C and potassium. Also, cantaloupe contains more Vitamin A than zucchini.

For 100 grams of zucchini and cantaloupe:


Zucchini
(3/4 cup)
Cantaloupe
(5/8 cup)
18
Vitamin C (MG)
37
261
potassium (MG)
267
View More
0.876 | 0.876 | 1.35 Complete Comparison:
Cantaloupe vs. Zucchini


Cherries

image of cherries

Similarity: 88%

Cherries are also high in potassium and contains some of the same nutrients. Also, cherries contains more dietary fiber than zucchini.

For 100 grams of zucchini and cherries:


Zucchini
(3/4 cup)
Cherries
(3/4 cup)
18
Vitamin C (MG)
7
261
potassium (MG)
222
View More
0.875 | 0.875 | 0.73 Complete Comparison:
Cherries vs. Zucchini


Currants

image of currants

Similarity: 87%

Currants are also high in Vitamin C and potassium. Also, currants contains more dietary fiber, calcium and iron than zucchini.

For 100 grams of zucchini and currants:


Zucchini
(3/4 cup)
Currants
(7/8 cup)
18
Vitamin C (MG)
41
261
potassium (MG)
275
View More
0.874 | 0.874 | 1.6 Complete Comparison:
Currants vs. Zucchini



Other Nutritional Substitutes

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