Whisps Asiago & Pepper Jack Crisps - Nutrition and Ingredients
Nutrition & Ingredients Summary
One crisp of Whisps Asiago & Pepper Jack Crisps (1.2 grams) contains 7 calories and 0.5 grams of protein. It consists of 43% protein, 39% fat, and less than 1% of water or carbohydrates. Jump to Nutrition AnalysisWhisps Asiago & Pepper Jack Crisps contains 13 ingredients, which is similar to the average chips. The recommended serving size is 23 crisps, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one crisp of Whisps Asiago & Pepper Jack Crisps:
Source: USDA
- Calories: 7
- Protein: 0.5 g
- Fat: 0.5 g, (Saturated: 0.3 g)
- Cholesterol: 1.5 mg
- Sodium: 14.8 mg
Source: USDA
Nutrition Details
Calories
Whisps Asiago & Pepper Jack Crisps have 7 calories per crisp or 575 calories for every 100 grams. Most of its calories are from fat and protein.69% of calories in Whisps Asiago & Pepper Jack Crisps are from fat and 31% of calories are from protein.
Whisps Asiago & Pepper Jack Crisps has 4% more calories than the average chips.
Carbohydrates
Sugar
Compared to the average chips, Whisps Asiago & Pepper Jack Crisps has 100% less sugar.
Fat
The majority, or 69% of the calories in Whisps Asiago & Pepper Jack Crisps are from fat. It are high in total fat, with 0.5 grams per crisp. Most of the fat in Whisps Asiago & Pepper Jack Crisps are saturated.Whisps Asiago & Pepper Jack Crisps contain 1.5 mg of cholesterol and no trans-fat.
Compared to the average chips, Whisps Asiago & Pepper Jack Crisps has 33% more total fat.
Protein
A single crisp of Whisps Asiago & Pepper Jack Crisps contains 0.5 grams of protein.Sodium
A single crisp of Whisps Asiago & Pepper Jack Crisps contains 14.8 milligrams of sodium.Whisps Asiago & Pepper Jack Crisps has 98% more sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Whisps Asiago & Pepper Jack Crisps and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Whisps Asiago & Pepper Jack Crisps | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 1g | -94% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | ~ | -100% | 1g / 1g |
| Total Fat | 11g | +33% | 8g / 8g |
| Saturated Fat | 7g | +445% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | 35mg | ~ | 1mg / ~ |
| Sodium | 340mg | +98% | 183mg / 172mg |
| Protein | 12g | +496% | 2g / 2g |
| Calcium | 330mg | +3385% | 18mg / 9mg |
| Iron | 0mg | -77% | 1mg / 0mg |
| Potassium | 40mg | -85% | 240mg / 265mg |
Ingredients
Whisps Asiago & Pepper Jack Crisps contains 13 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is asiago cheese, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
asiago cheese (pasteurized milk, cheese cultures, salt, enzymes), pepper jack cheese (pasteurized part-skim milk, cheese cultures, peppers, chipotles [smoked jalapenos], salt, enzymes).
Source: USDA
Whisps Asiago & Pepper Jack Crisps does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Whisps Asiago & Pepper Jack Crisps versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Uncommon
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Asiago Cheese | ||||||
| 2 | Pasteurized Milk | ||||||
| 3 | Cheese Culture | ||||||
| 4 | Salt | ||||||
| 5 | Enzyme | ||||||
| 6 | Pepper Jack Cheese | ||||||
| 7 | Pasteurized Skim Milk | ||||||
| 8 | Pepper | ||||||
| 9 | Chipotle | ||||||
| 10 | Smoked Jalapeno |
FAQ
How many calories are in Whisps Asiago & Pepper Jack Crisps?
Whisps Asiago & Pepper Jack Crisps have 7 calories per crisp or 575 calories for every 100 grams.Source: USDA
How healthy is Whisps Asiago & Pepper Jack Crisps?
On the positive side, Whisps Asiago & Pepper Jack Crisps has 100% less sugar, 496% more protein and 3385% more calcium than the average chips. Unfortunately, it also has 100% less dietary fiber, 33% more total fat, 445% more saturated fat, 98% more sodium, 77% less iron and 85% less potassium than the average chips.Source: USDA
Is Whisps Asiago & Pepper Jack Crisps vegan?
Whisps Asiago & Pepper Jack Crisps is not vegan in terms of its ingredients - it contains asiago cheese, milk, cheese culture, pepper jack cheese and skim milk.Does Whisps Asiago & Pepper Jack Crisps contain MSG?
Whisps Asiago & Pepper Jack Crisps does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Whisps Asiago & Pepper Jack Crisps?
The top ingredient in Whisps Asiago & Pepper Jack Crisps is asiago cheese.Source: USDA
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