Pik Nik Hot Shoestring Potatoes - Nutrition and Ingredients
Nutrition & Ingredients Summary
One cup of Pik Nik Hot Shoestring Potatoes (42 grams) contains 225 calories and 3 grams of protein. It consists of 57% carbohydrates, 7% protein, 29% fat, and less than 1% of water. Jump to Nutrition AnalysisPik Nik Hot Shoestring Potatoes has 28 ingredients, which is 10.6 more than the average chips. The recommended serving size is 0.667 cup, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one cup of Pik Nik Hot Shoestring Potatoes:
Source: USDA
- Calories: 225
- Protein: 3 g
- Sugar: 1.5 g
- Dietary fiber: 1.5 g
- Fat: 12 g, (Saturated: 6 g)
- Sodium: 269.9 mg
Source: USDA
Nutrition Details
Calories
Pik Nik Hot Shoestring Potatoes have 225 calories per cup or 536 calories for every 100 grams. Most of its calories are from fat and carbohydrates.50% of calories in Pik Nik Hot Shoestring Potatoes are from fat, 44% of calories are from carbohydrates and 6% of calories are from protein.
Compared to the average chips, Pik Nik Hot Shoestring Potatoes has 4% more calories.
Carbohydrates
A good portion, or 44% of the calories in Pik Nik Hot Shoestring Potatoes are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
One cup of Pik Nik Hot Shoestring Potatoes has 1.5 grams of sugar or about 5% of daily recommended intake.Pik Nik Hot Shoestring Potatoes contains 12% less sugar than the average chips.
Fat
A substantial amount, or 50% of the calories in Pik Nik Hot Shoestring Potatoes are from fat. It are high in total fat, with 12 grams or 19% of recommended daily values per cup. Most of the fat in Pik Nik Hot Shoestring Potatoes are saturated.Pik Nik Hot Shoestring Potatoes are cholesterol free and trans-fat free.
Pik Nik Hot Shoestring Potatoes has about the same amount of total fat as the average chips.
Protein
A single cup of Pik Nik Hot Shoestring Potatoes contains 6% of recommended daily values or 3 grams of protein.Sodium
One cup of Pik Nik Hot Shoestring Potatoes has 269.9 milligrams of sodium or about 18% of daily recommended intake.Pik Nik Hot Shoestring Potatoes has about the same amount of sodium as the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Pik Nik Hot Shoestring Potatoes and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Pik Nik Hot Shoestring Potatoes | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 16g | -2% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 8g | +3% | 8g / 8g |
| Saturated Fat | 4g | +211% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 180mg | +5% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Calcium | 15mg | -60% | 18mg / 9mg |
| Iron | 1mg | -15% | 1mg / 0mg |
| Potassium | 367mg | +39% | 240mg / 265mg |
Ingredients
Pik Nik Hot Shoestring Potatoes has 28 ingredients, which is 10.6 more than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
fresh potatoes, pure vegetable oil (contains one or more of the following: palm olein oil, safflower oil), sea salt, maltodextrin, sugar, whey, citric acid, cheddar cheese [(milk, cheese cultures, salt, enzymes), natural flavor, lactic acid], onion and garlic powder, artificial colors (red #40 lake and yellow #6 lake), buttermilk, yeast extract, disodium inosinate and disodium guanylate, spice extractive, disodium phosphate, and calcium stearate added to prevent caking.
Source: USDA
Pik Nik Hot Shoestring Potatoes contains palm oil or palm derivatives, unlike most chips, which are palm free.
Pik Nik Hot Shoestring Potatoes contains artificial flavoring or colors, unlike most chips, which are more naturally made.
Ingredients Compared to Other Chips
The ingredients in Pik Nik Hot Shoestring Potatoes versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Fresh Potato | ||||||
| 2 | Pure Vegetable Oil | ||||||
| 3 | Palm Olein Oil | ||||||
| 4 | Safflower Oil | ||||||
| 5 | Sea Salt | ||||||
| 6 | Maltodextrin | ||||||
| 7 | Sugar | ||||||
| 8 | Whey | ||||||
| 9 | Citric Acid | ||||||
| 10 | Cheddar Cheese | ||||||
| 11 | Milk | ||||||
| 12 | Cheese Culture | ||||||
| 13 | Salt | ||||||
| 14 | Enzyme | ||||||
| 15 | Natural Flavor | ||||||
| 16 | Lactic Acid | ||||||
| 17 | Onion | ||||||
| 18 | Garlic Powder | ||||||
| 19 | Artificial Color | ||||||
| 20 | Red 40 Lake | ||||||
| 21 | Yellow 6 Lake | ||||||
| 22 | Buttermilk | ||||||
| 23 | Yeast Extract | ||||||
| 24 | Disodium Inosinate | ||||||
| 25 | Disodium Guanylate | ||||||
| 26 | Spice Extractive | ||||||
| 27 | Disodium Phosphate | ||||||
| 28 | Calcium Stearate Prevent Caking |
FAQ
How many calories are in Pik Nik Hot Shoestring Potatoes?
Pik Nik Hot Shoestring Potatoes have 225 calories per cup or 536 calories for every 100 grams.Source: USDA
How healthy is Pik Nik Hot Shoestring Potatoes?
On the positive side, Pik Nik Hot Shoestring Potatoes has 12% less sugar, 1% more protein and 39% more potassium than the average chips. Unfortunately, it also has 21% less dietary fiber, 3% more total fat, 211% more saturated fat, 5% more sodium, 60% less calcium and 15% less iron than the average chips.Source: USDA
Is Pik Nik Hot Shoestring Potatoes vegan?
Pik Nik Hot Shoestring Potatoes is not vegan in terms of its ingredients - it contains whey, cheddar cheese, milk, cheese culture, buttermilk and disodium inosinate. It also has natural flavor and lactic acid which can be non-vegan.Does Pik Nik Hot Shoestring Potatoes contain MSG?
Pik Nik Hot Shoestring Potatoes does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Pik Nik Hot Shoestring Potatoes?
The top ingredient in Pik Nik Hot Shoestring Potatoes is fresh potato.Source: USDA
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