Parm Crisps Original - Nutrition and Ingredients
Nutrition & Ingredients Summary
One crisp of Parm Crisps Original (1.5 grams) contains 8 calories and 0.8 grams of protein. Parm crisps original consist of 50% protein, 39% fat, and less than 1% of water or carbohydrates. Jump to Nutrition AnalysisParm Crisps Original contains only 5 ingredients, which is 12.4 fewer than the average chips. The recommended serving size is 12 crisps, or 18 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one crisp of Parm Crisps Original:
Source: USDA
- Calories: 8
- Protein: 0.8 g
- Fat: 0.6 g, (Saturated: 0.3 g)
- Cholesterol: 1.7 mg
- Sodium: 19.2 mg
Source: USDA
Nutrition Details
Calories
Parm Crisps Original has 8 calories per crisp or 533 calories for every 100 grams. Most of its calories are from fat and protein.63% of calories in Parm Crisps Original are from fat and 37% of calories are from protein.
Parm Crisps Original has 8% more calories than the average chips.
Carbohydrates
Sugar
Compared to the average chips, Parm Crisps Original has 100% less sugar.
Fat
The majority, or 63% of the calories in Parm Crisps Original are from fat. Parm Crisps Original is high in total fat, with 0.6 grams per crisp. Most of the fat in Parm Crisps Original are saturated.Parm Crisps Original contains 1.7 mg of cholesterol and no trans-fat.
Compared to the average chips, Parm Crisps Original has 32% more total fat.
Protein
A single crisp of Parm Crisps Original contains 2% of recommended daily values or 0.8 grams of protein.Sodium
A single crisp of Parm Crisps Original contains 19.2 milligrams of sodium.Parm Crisps Original contains 108% more sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Parm Crisps Original and the average chips. Comparing by equal weight (one serving or 18 grams):
| Nutrient | Parm Crisps Original | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 100kcal | +8% | 91kcal / 93kcal |
| Carbohydrates | ~ | -100% | 10g / 10g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | ~ | -100% | 1g / 1g |
| Total Fat | 7g | +32% | 5g / 5g |
| Saturated Fat | 4g | +384% | 1g / 1g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 20mg | ~ | 1mg / ~ |
| Sodium | 230mg | +108% | 117mg / 110mg |
| Protein | 9g | +595% | 1g / 1g |
| Vitamin C | ~ | -100% | 3mg / 3mg |
| Calcium | 240mg | +3841% | 12mg / 6mg |
| Iron | ~ | -100% | 0mg / 0mg |
Ingredients
Parm Crisps Original contains only 5 ingredients, which is 12.4 fewer than the average chips (17.4 ingredients). Its top ingredient is parmesan cheese, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
aged parmesan cheese (part skim milk, cheese cultures, salt & non-animal rennet).
Source: USDA
Parm Crisps Original does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Parm Crisps Original versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Aged Parmesan Cheese | ||||||
| 2 | Skim Milk | ||||||
| 3 | Cheese Culture | ||||||
| 4 | Salt | ||||||
| 5 | Non Animal Rennet |
FAQ
How many calories are in Parm Crisps Original?
Parm Crisps Original has 8 calories per crisp or 533 calories for every 100 grams.Source: USDA
How healthy is Parm Crisps Original?
On the positive side, Parm Crisps Original has 100% less sugar, 595% more protein and 3841% more calcium than the average chips. Unfortunately, it also has 100% less dietary fiber, 32% more total fat, 384% more saturated fat, 108% more sodium, 100% less vitamin c and 100% less iron than the average chips.Source: USDA
Is Parm Crisps Original vegan?
Parm Crisps Original is not vegan in terms of its ingredients - it contains aged parmesan cheese, skim milk and cheese culture.Is Parm Crisps Original gluten-free?
Parm Crisps Original is verfied gluten-free by the manufacturer.Does Parm Crisps Original contain MSG?
Parm Crisps Original does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Parm Crisps Original?
The top ingredient in Parm Crisps Original is aged parmesan cheese.Source: USDA
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