Parm Crisps Everything - Nutrition and Ingredients

image of Parm Crisps Everything

Nutrition & Ingredients Summary

One crisp of Parm Crisps Everything (6 grams) contains 33 calories and 3 grams of protein. Parm crisps everything consist of 50% protein, 39% fat, and less than 1% of water or carbohydrates. Jump to Nutrition Analysis

Parm Crisps Everything contains only 9 ingredients, which is 8.4 fewer than the average chips. The recommended serving size is 3 crisps, or 18 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis

In one crisp of Parm Crisps Everything:

  • Calories: 33
  • Protein: 3 g
  • Fat: 2.3 g, (Saturated: 1.2 g)
  • Cholesterol: 6.7 mg
  • Sodium: 76.7 mg

Source: USDA

Nutrition Details

Calories

Parm Crisps Everything has 33 calories per crisp or 550 calories for every 100 grams. Most of its calories are from fat and protein.

63% of calories in Parm Crisps Everything are from fat and 37% of calories are from protein.

Carbohydrates

Sugar

Fat

The majority, or 63% of the calories in Parm Crisps Everything are from fat. Parm Crisps Everything is high in total fat, with 2.3 grams or 4% of recommended daily values per crisp. Most of the fat in Parm Crisps Everything are healthier unsaturated fats.

Parm Crisps Everything contains 6.7 mg of cholesterol and no trans-fat.

Protein

A single crisp of Parm Crisps Everything contains 6% of recommended daily values or 3 grams of protein.

Sodium

Very high in sodium, a single crisp of Parm Crisps Everything contains 5% of recommended daily values or 76.7 milligrams of sodium.

Nutrition Facts

Parm Crisps Everything:

( - g )
calories
KCAL %
carbohydrates
G %
dietary fiber
G %
sugar G
total fat
G %
saturated fat
G %
trans fat G
protein
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cholesterol MG
sodium
MG %
Vitamin A
UG %
Vitamin C
MG %
calcium
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iron
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.
* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chips


Here is a table of nutritional differences between Parm Crisps Everything and the average chips. Comparing by equal weight (one serving or 18 grams):
Nutrition comparison between Parm Crisps Everything and the average chips, 1 serving (18g).
Nutrient Parm Crisps Everything Difference Average/Median
Chips
Calories 100kcal +8% 91kcal / 93kcal
Carbohydrates ~ -100% 10g / 10g
Sugar ~ -100% 1g / 1g
Dietary Fiber ~ -100% 1g / 1g
Total Fat 7g +32% 5g / 5g
Saturated Fat 3g +324% 1g / 1g
Trans Fat ~ ~ <0.1g / ~
Cholesterol 20mg ~ 1mg / ~
Sodium 230mg +108% 117mg / 110mg
Protein 9g +595% 1g / 1g
Vitamin C ~ -100% 3mg / 3mg
Calcium 240mg +3841% 12mg / 6mg
Iron ~ -100% 0mg / 0mg

another image of Parm Crisps Everything

Ingredients

Parm Crisps Everything contains only 9 ingredients, which is 8.4 fewer than the average chips (17.4 ingredients). Its top ingredient is parmesan cheese, unlike most chips, where the top ingredient tends to be potato.

Full Ingredients List

aged parmesan cheese (part skim milk, cheese cultures, salt & non-animal rennet), sesame seeds, poppy seeds, garlic, minced onion.
Source: USDA

This chips contains milk and salt, which are also common ingredients in many other chips.

Parm Crisps Everything does not contain palm oil or palm derivatives, similar to most chips.



Ingredients Compared to Other Chips

The ingredients in Parm Crisps Everything versus how frequently they appear in other chips:
How common the ingredients in Parm Crisps Everything are compared to other chips
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Aged Parmesan Cheese
2 Skim Milk
3 Cheese Culture
4 Salt
5 Non Animal Rennet
6 Sesame Seed
7 Poppy Seed
8 Garlic
9 Minced Onion

FAQ

How many calories are in Parm Crisps Everything?

Parm Crisps Everything has 33 calories per crisp or 550 calories for every 100 grams.
Source: USDA

How healthy is Parm Crisps Everything?

On the positive side, Parm Crisps Everything has 100% less sugar, 595% more protein and 3841% more calcium than the average chips. Unfortunately, it also has 100% less dietary fiber, 32% more total fat, 324% more saturated fat, 108% more sodium, 100% less vitamin c and 100% less iron than the average chips.
Source: USDA

Is Parm Crisps Everything vegan?

Parm Crisps Everything is not vegan in terms of its ingredients - it contains aged parmesan cheese, skim milk and cheese culture.

Is Parm Crisps Everything gluten-free?

Parm Crisps Everything is verfied gluten-free by the manufacturer.

Does Parm Crisps Everything contain MSG?

Parm Crisps Everything does not contain MSG (monosodium glutamate) in the ingredient list.
Source: USDA

What is the top ingredient in Parm Crisps Everything?

The top ingredient in Parm Crisps Everything is aged parmesan cheese.
Source: USDA



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