Wai Lana Sweet Potato Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Wai Lana Sweet Potato Chips (28 grams) contains 140 calories and 1 grams of protein. It consists of 71% carbohydrates, 4% protein, 21% fat, and less than 1% of water. Jump to Nutrition AnalysisWai Lana Sweet Potato Chips contains 13 ingredients, which is similar to the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Wai Lana Sweet Potato Chips:
Source: USDA
- Calories: 140
- Protein: 1 g
- Sugar: 2 g
- Dietary fiber: 2 g
- Fat: 6 g, (Saturated: 3 g)
- Sodium: 170 mg
Source: USDA
Nutrition Details
Calories
Wai Lana Sweet Potato Chips have 140 calories per ounce or 500 calories for every 100 grams. Most of its calories are from carbohydrates and fat.58% of calories in Wai Lana Sweet Potato Chips are from carbohydrates, 39% of calories are from fat and 3% of calories are from protein.
Wai Lana Sweet Potato Chips contains 3% less calories than the average chips.
Carbohydrates
The majority, or 58% of the calories in Wai Lana Sweet Potato Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
One ounce of Wai Lana Sweet Potato Chips has 2 grams of sugar or about 7% of daily recommended intake.Compared to the average chips, Wai Lana Sweet Potato Chips has 124% more sugar.
Fat
A substantial amount, or 39% of the calories in Wai Lana Sweet Potato Chips are from fat. It are high in total fat, with 6 grams or 9% of recommended daily values per ounce. Most of the fat in Wai Lana Sweet Potato Chips are healthier unsaturated fats.Wai Lana Sweet Potato Chips are cholesterol free and trans-fat free.
Compared to the average chips, Wai Lana Sweet Potato Chips has 27% less total fat.
Protein
One ounce of Wai Lana Sweet Potato Chips has 1 grams of protein or about 2% of daily recommended intake.Sodium
One ounce of Wai Lana Sweet Potato Chips has 170 milligrams of sodium or about 11% of daily recommended intake.Wai Lana Sweet Potato Chips has about the same amount of sodium as the average chips.
Nutrition Facts
|
Wai Lana Sweet Potato Chips:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| sodium |
|
MG % |
| calcium |
|
MG % |
| potassium |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Wai Lana Sweet Potato Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Wai Lana Sweet Potato Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 140kcal | -3% | 142kcal / 145kcal |
| Carbohydrates | 20g | +23% | 16g / 16g |
| Sugar | 2g | +124% | 1g / 1g |
| Dietary Fiber | 2g | +55% | 1g / 1g |
| Total Fat | 6g | -27% | 8g / 8g |
| Saturated Fat | 3g | +133% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 170mg | +1% | 183mg / 172mg |
| Protein | 1g | -50% | 2g / 2g |
| Calcium | 38mg | +302% | 18mg / 9mg |
| Potassium | 200mg | -25% | 240mg / 265mg |
Ingredients
Wai Lana Sweet Potato Chips contains 13 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is purple sweet potato, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
purple sweet potato, palm olein oil*, cane sugar, sea salt, maltodextrin, yeast extract, garlic, paprika, parsley, pepper, rosemary, onion, citric acid.
Source: USDA
Wai Lana Sweet Potato Chips contains palm oil or palm derivatives, unlike most chips, which are palm free.
Ingredients Compared to Other Chips
The ingredients in Wai Lana Sweet Potato Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Purple Sweet Potato | ||||||
| 2 | Palm Olein Oil | ||||||
| 3 | Cane Sugar | ||||||
| 4 | Sea Salt | ||||||
| 5 | Maltodextrin | ||||||
| 6 | Yeast Extract | ||||||
| 7 | Garlic | ||||||
| 8 | Paprika | ||||||
| 9 | Parsley | ||||||
| 10 | Pepper | ||||||
| 11 | Rosemary | ||||||
| 12 | Onion | ||||||
| 13 | Citric Acid |
FAQ
How much sugar is in Wai Lana Sweet Potato Chips?
One ounce of Wai Lana Sweet Potato Chips has 2 grams of sugar or 7.1 grams per 100g.Source: USDA
How many calories are in Wai Lana Sweet Potato Chips?
Wai Lana Sweet Potato Chips have 140 calories per ounce or 500 calories for every 100 grams.Source: USDA
How healthy is Wai Lana Sweet Potato Chips?
On the positive side, Wai Lana Sweet Potato Chips has 55% more dietary fiber, 27% less total fat and 302% more calcium than the average chips. Unfortunately, it also has 124% more sugar, 133% more saturated fat, 1% more sodium, 50% less protein and 25% less potassium than the average chips.Source: USDA
Is Wai Lana Sweet Potato Chips vegan?
Verified vegan by the manufacturer, Wai Lana Sweet Potato Chips does not contain any non-vegan ingrediennts.Is Wai Lana Sweet Potato Chips gluten-free?
Wai Lana Sweet Potato Chips is verfied gluten-free by the manufacturer.Does Wai Lana Sweet Potato Chips contain MSG?
Wai Lana Sweet Potato Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Wai Lana Sweet Potato Chips?
The top ingredient in Wai Lana Sweet Potato Chips is purple sweet potato.Source: USDA
