Nabisco Ritz Original Cracker - Nutrition and Ingredients
Nutrition & Ingredients Summary
One cracker of Nabisco Ritz Original Cracker (3.2 grams) contains 16 calories and 0.2 grams of protein. It consists of 63% carbohydrates, 6% protein, 28% fat, and less than 1% of water. Jump to Nutrition AnalysisNabisco Ritz Original Cracker has 20 ingredients, which is 2.6 more than the average chips. The recommended serving size is 5 crackers, or 16 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one cracker of Nabisco Ritz Original Cracker:
Source: USDA
- Calories: 16
- Protein: 0.2 g
- Sugar: 0.2 g
- Fat: 0.9 g, (Saturated: 0.2 g)
- Sodium: 21 mg
Source: USDA
Nutrition Details
Calories
Nabisco Ritz Original Cracker has 16 calories per cracker or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.48% of calories in Nabisco Ritz Original Cracker are from fat, 47% of calories are from carbohydrates and 5% of calories are from protein.
Nabisco Ritz Original Cracker contains 3% less calories than the average chips.
Carbohydrates
A good portion, or 47% of the calories in Nabisco Ritz Original Cracker are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
A single cracker of Nabisco Ritz Original Cracker contains 0.2 grams of sugar.Compared to the average chips, Nabisco Ritz Original Cracker has 96% more sugar.
Fat
A substantial amount, or 48% of the calories in Nabisco Ritz Original Cracker are from fat. It is high in total fat, with 0.9 grams per cracker. Most of the fat in Nabisco Ritz Original Cracker are healthier unsaturated fats.Nabisco Ritz Original Cracker is cholesterol free and trans-fat free.
Nabisco Ritz Original Cracker has about the same amount of total fat as the average chips.
Protein
A single cracker of Nabisco Ritz Original Cracker contains 0.2 grams of protein.Sodium
A single cracker of Nabisco Ritz Original Cracker contains 21 milligrams of sodium.Nabisco Ritz Original Cracker has about the same amount of sodium as the average chips.
Nutrition Facts
|
Nabisco Ritz Original Cracker:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| monounsaturated fat | G | |
| polyunsaturated fat | G | |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin A |
|
UG % |
| Vitamin C |
|
MG % |
| calcium |
|
MG % |
| iron |
|
MG % |
| potassium |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Nabisco Ritz Original Cracker and the average chips. Comparing by equal weight (one serving or 16 grams):
| Nutrient | Nabisco Ritz Original Cracker | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 80kcal | -3% | 81kcal / 83kcal |
| Carbohydrates | 10g | +7% | 9g / 9g |
| Sugar | 1g | +96% | 1g / 1g |
| Dietary Fiber | ~ | -100% | 1g / 1g |
| Total Fat | 4g | +5% | 4g / 5g |
| Saturated Fat | 1g | +36% | 1g / 1g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 105mg | +7% | 104mg / 98mg |
| Protein | 1g | -13% | 1g / 1g |
| Vitamin C | ~ | -100% | 3mg / 3mg |
| Calcium | 20mg | +270% | 11mg / 5mg |
| Iron | 1mg | +188% | 0mg / 0mg |
| Potassium | 15mg | -90% | 137mg / 151mg |
Ingredients
Nabisco Ritz Original Cracker has 20 ingredients, which is 2.6 more than the average chips (17.4 ingredients). Its top ingredient is unbleached enriched flour, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), soybean oil, sugar, partially hydrogenated cottonseed oil, salt, leavening (baking soda and/or calcium phosphate), high fructose corn syrup, soy lecithin, malted barley flour, natural flavor.
Source: USDA
Nabisco Ritz Original Cracker does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Nabisco Ritz Original Cracker versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Unbleached Enriched Flour | ||||||
| 2 | Wheat Flour | ||||||
| 3 | Niacin | ||||||
| 4 | Reduced Iron | ||||||
| 5 | Thiamine Mononitrate | ||||||
| 6 | Vitamin B1 | ||||||
| 7 | Riboflavin | ||||||
| 8 | Vitamin B2 | ||||||
| 9 | Folic Acid | ||||||
| 10 | Soybean Oil | ||||||
| 11 | Sugar | ||||||
| 12 | Partially Hydrogenated Cottonseed Oil | ||||||
| 13 | Salt | ||||||
| 14 | Leavening | ||||||
| 15 | Baking Soda | ||||||
| 16 | Calcium Phosphate | ||||||
| 17 | High Fructose Corn Syrup | ||||||
| 18 | Soy Lecithin | ||||||
| 19 | Malted Barley Flour | ||||||
| 20 | Natural Flavor |
FAQ
How many calories are in Nabisco Ritz Original Cracker?
Nabisco Ritz Original Cracker has 16 calories per cracker or 500 calories for every 100 grams.Source: USDA
How healthy is Nabisco Ritz Original Cracker?
On the positive side, Nabisco Ritz Original Cracker has 270% more calcium and 188% more iron than the average chips. Unfortunately, it also has 96% more sugar, 100% less dietary fiber, 5% more total fat, 36% more saturated fat, 7% more sodium, 13% less protein, 100% less vitamin c and 90% less potassium than the average chips.Source: USDA
Is Nabisco Ritz Original Cracker vegan?
Nabisco Ritz Original Cracker could be not vegan in terms of its ingredients - it has vitamin b1 and natural flavor which can be non-vegan.Does Nabisco Ritz Original Cracker contain MSG?
Nabisco Ritz Original Cracker does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Nabisco Ritz Original Cracker?
The top ingredient in Nabisco Ritz Original Cracker is unbleached enriched flour.Source: USDA
Find Nutrition & Ingredient Analysis for Other chips
Popular Chips Lists
